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id="e286xo47mbob" class="con_l fl"> <article class="ar_con bg louti"> <div id="e286xo47mbob" class="ar_title"> <h1>葡萄干沙琪瑪?shù)闹谱鞣椒?/h1> <div id="e286xo47mbob" class="ar_title_b"> <div id="e286xo47mbob" class="sub_title clear"> <span id="e286xo47mbob" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2016-09-24 15:51:22</time></span> <span id="e286xo47mbob" class="sp1 c6 fl"><em id="zuozhe" class="noshow">映芳</em><em class="user_id noshow">735</em>由 <em class="nickname"></em> 分享</span> <span id="e286xo47mbob" class="fl arc_btn"></span> </div> </div> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="e286xo47mbob" class="con_article con_main" id="contentText"> <p>葡萄干沙琪瑪?shù)闹谱鞣椒?/p><div><p> 　　中醫(yī)認(rèn)為葡萄具有“補(bǔ)血強(qiáng)智利筋骨，健胃生津除煩渴，益氣逐水利小便。你了解沙琪瑪要怎么做才好吃嗎?今天，學(xué)習(xí)啦小編為大家推薦葡萄干沙琪瑪?shù)闹谱鞣椒ā?/p><p><strong>　　制作葡萄干沙琪瑪?shù)臏?zhǔn)備材料</strong></p><table align="center" border="1" cellpadding="1" cellspacing="1"><tbody><tr><td><ul Arial Narrow', Geneva, sans-serif; color: rgb(51, 51, 51); font-size: 15px; overflow: hidden;"><li id="e286xo47mbob" class="imit_h2"> 主料</li><li id="e286xo47mbob" class="ingtmgr"><p class="name"> 高筋面粉</p><span id="e286xo47mbob" class="amount">134g</span></li><li id="e286xo47mbob" class="ingtmgr"><p class="name"> 低筋面粉</p><span id="e286xo47mbob" class="amount">67g</span></li><li id="e286xo47mbob" class="ingtmgr"><p class="name"> 雞蛋</p><span id="e286xo47mbob" class="amount">145g</span></li><li id="e286xo47mbob" class="ingtmgr"><p class="name"> 水</p><span id="e286xo47mbob" class="amount">10g</span></li><li id="e286xo47mbob" class="ingtmgr"><p class="name"> 熟白芝麻</p><span id="e286xo47mbob" class="amount">30g</span></li><li id="e286xo47mbob" class="ingtmgr"><p class="name"> 細(xì)砂糖</p><span id="e286xo47mbob" class="amount">160g</span></li><li id="e286xo47mbob" class="ingtmgr"><p class="name"> 麥芽糖</p><span id="e286xo47mbob" class="amount">100g</span></li><li id="e286xo47mbob" class="ingtmgr"><p class="name"> 水</p><span id="e286xo47mbob" class="amount">35g</span></li><li id="e286xo47mbob" class="imit_h2"> 輔料</li><li id="e286xo47mbob" class="ingtbur"><p class="name"> 泡打粉</p><span id="e286xo47mbob" class="amount">5g</span></li><li id="e286xo47mbob" class="ingtbur"><p class="name"> 玉米淀粉</p><span id="e286xo47mbob" class="amount">適量</span></li><li id="e286xo47mbob" class="ingtbur"><p class="name"> 花生油</p><span id="e286xo47mbob" class="amount">適量</span></li><li></li></ul></td></tr></tbody></table><p><strong>　　葡萄干沙琪瑪制作過(guò)程的步驟</strong></p><p> 　　1.面粉和泡打粉混合過(guò)篩，在案板上做成一個(gè)面坑。</p><p> 　　2.將雞蛋放進(jìn)面坑里。</p><p> 　　3.揉勻，成為濕潤(rùn)的面團(tuán)，根據(jù)情況加入適量的水。我是將10g水全加入了。</p><p> 　　4.如果面團(tuán)太沾，可以拍一點(diǎn)玉米淀粉。將面團(tuán)揉圓，松弛15分鐘。</p><p> 　　5.將面團(tuán)搟成約2毫米厚的面片。</p><p> 　　6.將面片切成小細(xì)條，粗細(xì)力求均勻。</p><p> 　　7.切好的小細(xì)條撒淀粉防粘。</p><p> 　　8.鍋里熱油，然后將小細(xì)條進(jìn)去炸至金黃。</p><p> 　　9.依次炸好所有的細(xì)條。</p><p> 　　10.細(xì)砂糖，麥芽糖，水放進(jìn)鍋里，小火不斷加熱。不斷攪拌。</p><p> 　　11.糖開(kāi)始融化，有小氣泡出現(xiàn)。</p><p> 　　12.等到糖變得粘稠，用筷子粘一下，稍涼后能拉出絲來(lái)就表示糖熬好了。</p><p> 　　13.關(guān)火?？焖俚谷胝ê玫募?xì)條和熟白芝麻。攪拌均勻，使每個(gè)小細(xì)條都能沾上糖稀。</p><p> 　　14.倒入8寸方烤盤里。壓實(shí)。</p><p> 　　15.放涼后切塊即可，我著急，沒(méi)等涼透就切，結(jié)果切的不太方正。</p><p><strong>　　葡萄干的作用和功效</strong></p><p> 　　中醫(yī)認(rèn)為葡萄具有“補(bǔ)血強(qiáng)智利筋骨，健胃生津除煩渴，益氣逐水利小便，滋腎益肝好臉色”的功效，平常多吃葡萄，可以緩解手腳冰冷、腰痛、貧血等現(xiàn)象，提高免疫力。</p><p> 　　葡萄干蘊(yùn)含有不少能降膽固醇的成分，假如每天攝食相當(dāng)于400卡熱量的葡萄干，能有效降低血中膽固醇8%，同時(shí)還能抑制血中壞膽固醇的氧化。</p><p> 　　葡萄干還能改善直腸的健康，因?yàn)樗欣w維和酒石酸，能讓排泄物快速通過(guò)直腸，減少污物在腸中停留的時(shí)間。</p><p> 　　葡萄干中含有一種稱為白黎盧醇的成分，它能有效地防止細(xì)胞惡變或抑制惡性腫瘤的增長(zhǎng)。而另一項(xiàng)為期18周的動(dòng)物研究中，還發(fā)現(xiàn)白黎盧醇明顯地抑制了老鼠的皮膚癌蔓延，且可阻止白血病細(xì)胞的分裂。</p><p> 　　葡萄干中的鐵和鈣含量十分豐富，是兒童、婦女及體弱貧血者的滋補(bǔ)佳品，可補(bǔ)血?dú)?、暖腎，治療貧血，血小板減少。葡萄干內(nèi)含大量葡萄糖，對(duì)心肌有營(yíng)養(yǎng)作用，有助于冠心病患者的康復(fù)。</p><p> 　　葡萄干還含有多種礦物質(zhì)和維生素、氨基酸，常食對(duì)神經(jīng)衰弱和過(guò)度疲勞者有較好的補(bǔ)益作用。</p> </div> <div> <p> 葡萄干相關(guān)做法：</p> <p> 1.<a _href="http://www.yishupeixun.net/shenghuo/caipu/1548916.html" href="http://www.yishupeixun.net/shenghuo/caipu/1548916.html" target="_blank">簡(jiǎn)單的葡萄干蛋糕要怎么做</a></p> <p> 2.<a _href="http://www.yishupeixun.net/shenghuo/pengren/1174221.html" href="http://www.yishupeixun.net/shenghuo/pengren/1174221.html" target="_blank">葡萄干紙杯蛋糕的做法圖解</a></p> <p> 3.<a _href="http://www.yishupeixun.net/shenghuo/caipu/1549211.html" href="http://www.yishupeixun.net/shenghuo/caipu/1549211.html" target="_blank">葡萄干小蛋糕的做法圖解</a></p> <p> 4.<a _href="http://www.yishupeixun.net/shenghuo/caipu/1548493.html" href="http://www.yishupeixun.net/shenghuo/caipu/1548493.html" target="_blank">好吃的葡萄干吐司要怎么做</a></p> <p> 5.<a _href="http://www.yishupeixun.net/shenghuo/caipu/1548954.html" href="http://www.yishupeixun.net/shenghuo/caipu/1548954.html" target="_blank">怎么做好吃的葡萄干蛋糕</a></p> </div> <br /> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="e286xo47mbob" class="pnum"> <ul id="page_slice"> <div id="e286xo47mbob" 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