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　　苦瓜具有特殊的苦味，受到大眾的喜愛(ài)，這不單純因?yàn)樗目谖短厥?，還因?yàn)樗哂幸话闶卟藷o(wú)法比擬的神奇作用。好吃的苦瓜排骨湯應(yīng)該要怎么做呢?下面，學(xué)習(xí)啦小編來(lái)為你介紹苦瓜排骨湯的家常做法。</p><h2> 　　苦瓜排骨湯的食材準(zhǔn)備</h2><table align="center" border="1" cellpadding="1" cellspacing="1" style="text-align: center; width: 500px; font-stretch: normal;"><tbody><tr><td><ul style="border-color: rgb(233, 233, 233); border-width: 1px 0px 0px 1px; border-style: solid; line-height: 24px; list-style-type: none; margin: 0px; padding-left: 0px; padding-right: 0px; zoom: 1; font-family: Tahoma, Arial, Helvetica, 宋體, 'Arial Narrow', Geneva, sans-serif; color: rgb(51, 51, 51); font-size: 15px; overflow: hidden;"><li id="e286xo47mbob" class="imit_h2" style="BORDER-BOTTOM: rgb(233,233,233) 1px solid; BORDER-LEFT: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 0px; LINE-HEIGHT: 40px; MARGIN: -1px 0px 0px; PADDING-LEFT: 20px; WIDTH: 525px; PADDING-RIGHT: 20px; BACKGROUND: rgb(248,248,248); FLOAT: left; HEIGHT: 40px; FONT-SIZE: 14px; OVERFLOW: hidden; BORDER-TOP: rgb(233,233,233) 1px solid; FONT-WEIGHT: 700; BORDER-RIGHT: rgb(233,233,233) 1px solid; PADDING-TOP: 0px"> 主料</li><li id="e286xo47mbob" class="ingtmgr" style="BORDER-BOTTOM: rgb(233,233,233) 1px solid; BORDER-LEFT: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 0px; LINE-HEIGHT: 40px; MARGIN: 0px; PADDING-LEFT: 20px; WIDTH: 242px; PADDING-RIGHT: 20px; FLOAT: left; HEIGHT: 40px; FONT-SIZE: 14px; OVERFLOW: hidden; BORDER-TOP: rgb(233,233,233) 0px solid; BORDER-RIGHT: rgb(233,233,233) 1px solid; PADDING-TOP: 0px"><p class="name" style="PADDING-BOTTOM: 12px; LINE-HEIGHT: 16px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FLOAT: left; HEIGHT: 16px; WORD-BREAK: break-all; PADDING-TOP: 12px"> 排骨</p><span id="e286xo47mbob" class="amount" style="DISPLAY: block; FLOAT: right; HEIGHT: 40px">200g</span></li><li id="e286xo47mbob" class="ingtmgr" style="BORDER-BOTTOM: rgb(233,233,233) 1px solid; BORDER-LEFT: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 0px; LINE-HEIGHT: 40px; MARGIN: 0px; PADDING-LEFT: 20px; WIDTH: 242px; PADDING-RIGHT: 20px; FLOAT: left; HEIGHT: 40px; FONT-SIZE: 14px; OVERFLOW: hidden; BORDER-TOP: rgb(233,233,233) 0px solid; BORDER-RIGHT: rgb(233,233,233) 1px solid; PADDING-TOP: 0px"><p class="name" style="PADDING-BOTTOM: 12px; LINE-HEIGHT: 16px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FLOAT: left; HEIGHT: 16px; WORD-BREAK: break-all; PADDING-TOP: 12px"> 苦瓜</p><span id="e286xo47mbob" class="amount" style="DISPLAY: block; FLOAT: right; HEIGHT: 40px">1根</span></li><li id="e286xo47mbob" class="ingtmgr" style="BORDER-BOTTOM: rgb(233,233,233) 1px solid; BORDER-LEFT: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 0px; LINE-HEIGHT: 40px; MARGIN: 0px; PADDING-LEFT: 20px; WIDTH: 242px; PADDING-RIGHT: 20px; FLOAT: left; HEIGHT: 40px; FONT-SIZE: 14px; OVERFLOW: hidden; BORDER-TOP: rgb(233,233,233) 0px solid; BORDER-RIGHT: rgb(233,233,233) 1px solid; PADDING-TOP: 0px"><p class="name" style="PADDING-BOTTOM: 12px; LINE-HEIGHT: 16px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FLOAT: left; HEIGHT: 16px; WORD-BREAK: break-all; PADDING-TOP: 12px"> 香菇</p><span id="e286xo47mbob" class="amount" style="DISPLAY: block; FLOAT: right; HEIGHT: 40px">100g</span></li><li style="BORDER-BOTTOM: rgb(233,233,233) 1px solid; BORDER-LEFT: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 0px; LINE-HEIGHT: 40px; MARGIN: 0px; PADDING-LEFT: 20px; WIDTH: 242px; PADDING-RIGHT: 20px; FLOAT: left; HEIGHT: 40px; FONT-SIZE: 14px; OVERFLOW: hidden; BORDER-TOP: rgb(233,233,233) 0px solid; BORDER-RIGHT: rgb(233,233,233) 1px solid; PADDING-TOP: 0px"></li><li id="e286xo47mbob" class="imit_h2" style="BORDER-BOTTOM: rgb(233,233,233) 1px solid; BORDER-LEFT: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 0px; LINE-HEIGHT: 40px; MARGIN: -1px 0px 0px; PADDING-LEFT: 20px; WIDTH: 525px; PADDING-RIGHT: 20px; BACKGROUND: rgb(248,248,248); FLOAT: left; HEIGHT: 40px; FONT-SIZE: 14px; OVERFLOW: hidden; BORDER-TOP: rgb(233,233,233) 1px solid; FONT-WEIGHT: 700; BORDER-RIGHT: rgb(233,233,233) 1px solid; PADDING-TOP: 0px"> 輔料</li><li id="e286xo47mbob" class="ingtbur" style="BORDER-BOTTOM: rgb(233,233,233) 1px solid; BORDER-LEFT: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 0px; LINE-HEIGHT: 40px; MARGIN: 0px; PADDING-LEFT: 20px; WIDTH: 242px; PADDING-RIGHT: 20px; FLOAT: left; HEIGHT: 40px; FONT-SIZE: 14px; OVERFLOW: hidden; BORDER-TOP: rgb(233,233,233) 0px solid; BORDER-RIGHT: rgb(233,233,233) 1px solid; PADDING-TOP: 0px"><p class="name" style="PADDING-BOTTOM: 12px; LINE-HEIGHT: 16px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FLOAT: left; HEIGHT: 16px; WORD-BREAK: break-all; PADDING-TOP: 12px"> 紅棗</p><span id="e286xo47mbob" class="amount" style="DISPLAY: block; FLOAT: right; HEIGHT: 40px">適量</span></li><li id="e286xo47mbob" class="ingtbur" style="BORDER-BOTTOM: rgb(233,233,233) 1px solid; BORDER-LEFT: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 0px; LINE-HEIGHT: 40px; MARGIN: 0px; PADDING-LEFT: 20px; WIDTH: 242px; PADDING-RIGHT: 20px; FLOAT: left; HEIGHT: 40px; FONT-SIZE: 14px; OVERFLOW: hidden; BORDER-TOP: rgb(233,233,233) 0px solid; BORDER-RIGHT: rgb(233,233,233) 1px solid; PADDING-TOP: 0px"><p class="name" style="PADDING-BOTTOM: 12px; LINE-HEIGHT: 16px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FLOAT: left; HEIGHT: 16px; WORD-BREAK: break-all; PADDING-TOP: 12px"> 鹽</p><span id="e286xo47mbob" class="amount" style="DISPLAY: block; FLOAT: right; HEIGHT: 40px">適量</span></li></ul></td></tr></tbody></table><h2> 　　苦瓜排骨湯的具體做法步驟</h2><p> 　　1.排骨剁小段,飛水,沖洗干凈備用;</p><p> 　　2.苦瓜去瓢后切大塊,香菇紅棗泡發(fā);</p><p> 　　3.沙鍋中放排骨,紅棗,香菇加足水大火燒開(kāi)后改中火噸至排骨接近酥爛。</p><p> 　　4.放入苦瓜再煮至苦瓜用快子可以輕易挫過(guò)去，下鹽調(diào)味即可.</p><h2> 　　苦瓜的藥理作用：降低血糖作用</h2><p> 　　正常的以及患四氧嘧啶性糖尿病的家兔灌服苦瓜漿汁后，可使血糖明顯降低。皮下注射腦垂體前葉浸膏引起高血糖的大鼠，灌服苦瓜漿汁的水提取物亦有降低血糖的作用。給家兔口服苦瓜甙可降低血糖，</p><p> 　　作用方式與甲苯磺丁脲相似而較強(qiáng)，對(duì)摘除胰臟的貓降低血糖作用并未完全消失，故其降血糖包括對(duì)胰臟的及非胰臟的二種作用。亦有認(rèn)為苦瓜漿汁及果實(shí)的干浸膏對(duì)正常的及糖尿病的兔的降血糖作用并不確實(shí)。糖尿病人口服苦瓜的酒精提取物并未降低血糖。</p><p> 　　苦瓜全草皆可入藥，一根苦瓜里含有0.4%貴如黃金的減肥特效成分---高能清脂素主含有苦瓜甙、類(lèi)蛋白活性物質(zhì)(即α—苦瓜素，β-苦瓜素、MAP30)類(lèi)胰島素活性物質(zhì)(即多肽-P)及多種氨基酸。給愛(ài)美女士，可以加速排毒，引得許多女性“苦中作樂(lè)”，樂(lè)此不疲。對(duì)心、肺、胃具有清涼解渴、具有除邪熱、治丹火毒氣、瀉六經(jīng)實(shí)火、益氣止渴、解勞乏、清心明目、能增強(qiáng)食欲、養(yǎng)血滋肝、潤(rùn)脾補(bǔ)腎之功效。促進(jìn)新陳代謝等功效。</p><p> 　　</p><hr /><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 猜你喜歡：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 1.<a _href="http://www.yishupeixun.net/shenghuo/pengren/1430235.html" href="http://www.yishupeixun.net/shenghuo/pengren/1430235.html" target="_blank">番茄香菇排骨湯的做法步驟</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 2.<a _href="http://www.yishupeixun.net/shenghuo/pengren/1525512.html" 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