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type="text/javascript">a("title");</script></div> <div id="e286xo47mbob" class="con_article con_main" id="contentText"> <p> 　　在家做菜炒飯的時(shí)候，如果發(fā)現(xiàn)自己鍋具壞了那就要去購買一個(gè)新鍋了，那么究竟挑選哪種鍋具最是健康和安全呢?以下是學(xué)習(xí)啦小編為你整理的家里炒菜用哪種鍋?zhàn)罱】?，希望能幫到你?/p><h2> 　　家里炒菜用哪種鍋?zhàn)罱】?/h2><p> 　　鐵鍋：目前最安全的鍋</p><p> 　　據(jù)介紹，使用中國傳統(tǒng)的鐵鍋是目前最安全的廚具。合格的鐵鍋采用生鐵制成，一般不會(huì)含有其它化學(xué)物質(zhì)，也不會(huì)產(chǎn)生氧化問題。在炒菜、煮食過程中，鐵鍋不會(huì)有溶出物，不會(huì)存在脫落問題，即使有鐵物質(zhì)溶出，人體吸收也是有好處的。</p><p> 　　據(jù)悉，世衛(wèi)專家也建議使用鐵鍋。究其原因主要是鐵鍋對(duì)防治缺鐵性貧血有很好的輔助作用。由于鹽、醋對(duì)高溫狀態(tài)下的鐵的作用，加上鍋鏟、勺等的摩擦，使鍋內(nèi)層表面的無機(jī)鐵脫屑成直徑很小的粉末。這些粉末被人體吸收后，在胃酸的作用下轉(zhuǎn)變成無機(jī)鐵鹽，從而變成人體的造血原料，發(fā)揮其輔助治療作用。食物中很多都含鐵，但鐵鍋補(bǔ)鐵最直接。</p><p> 　　使用提醒：普通鐵鍋容易生銹，如果人體吸收過多的氧化鐵，即鐵銹，就會(huì)對(duì)肝臟產(chǎn)生危害。專家介紹說，鐵鍋容易生銹，不宜盛食物過夜。同時(shí)，盡量不要用鐵鍋煮湯，以免鐵鍋表面保護(hù)其不生銹的食油層消失。刷鍋時(shí)也應(yīng)盡量少用洗滌劑，以防保護(hù)層被刷盡。刷完鍋后，還要盡量將鍋內(nèi)的水擦凈，以防生銹。如果有輕微的銹跡，可用醋來清洗。</p><h2> 　　挑選鐵鍋的方法</h2><p> 　　1、鍋面力求光滑，但不能要求“均滑如鏡”，由于鑄造工藝所致，鐵鍋都有不規(guī)則的淺紋，這不是毛病。</p><p> 　　2、察看有無疵點(diǎn)。疵點(diǎn)主要有小凸起和小凹坑兩類，小凸起的凸起部分一般是鐵，對(duì)鍋的質(zhì)量影響不大。如果凸起在鍋的凹面時(shí)，可用砂輪磨去，以免擋住鍋鏟。小凹坑比較復(fù)雜，對(duì)碗的質(zhì)量危害較大。主要有三種情況，即砂眼、氣眼和縮眼。“三眼”易發(fā)部位在鍋凸凹兩面的中心，這是澆注鐵水的咽喉部位。購買時(shí)需注意察看，因?yàn)橛行┤擞檬珜伎犹钏?，一般人不易察出，只能用小刷子刷一下，使其暴露?/p><p> 　　3、鍋底觸火部位俗稱鍋屁股。鍋屁股大者不好，因其傳火慢。費(fèi)火、費(fèi)時(shí)。</p><p> 　　4、鍋有厚薄之分，以薄為好。有的鐵鍋可能一邊厚一邊薄，這是模型錯(cuò)位所致，這種厚薄不均的鍋不好。購買時(shí)可將鍋底朝天，用手指頂住鍋凹面中心，用硬物敲擊。鍋聲越響，手感振動(dòng)越大者越好。此法亦可用來檢驗(yàn)鍋有無裂紋。裂紋一般易發(fā)生在鍋邊，因?yàn)榇送庾畋　?/p><p> 　　5、鍋上如有銹斑者不一定就是質(zhì)量不好。鍋的亮度與質(zhì)量并無多大影響。因?yàn)槭瑰伭恋奈镔|(zhì)是石墨。鑄造上使用石墨是把它作為耐火涂料，鍋鑄好后，石墨在客觀上正好有使鍋不生銹的作用。有銹斑的鍋說明存放時(shí)間長。而鍋的存放時(shí)間越長越好，這是因?yàn)殄亙?nèi)部組織能更趨于穩(wěn)定，初用時(shí)不易裂。</p><p> 　　6、鑄鐵平鍋(又叫鐺)因多用來“煎”、“烙”不需大火，故鍋底厚一些為好，重量也可以重一些。1、鐵鍋和不粘鍋的特點(diǎn) 鐵鍋特點(diǎn)：鐵鍋具有韌性強(qiáng)、抗沖擊的優(yōu)點(diǎn)，鐵鍋鍋體傳熱快，鍋體富有人體健康的鐵質(zhì)和礦物質(zhì)，符合炊具行業(yè)追求健康、節(jié)能、環(huán)保的流行趨勢。缺點(diǎn)是鐵鍋如果長期不使用或使用不當(dāng)就會(huì)生銹。不粘鍋特點(diǎn)：不粘鍋采用美國杜邦特富龍高級(jí)不粘涂料，烹調(diào)時(shí)不易粘鍋底、不易焦糊，方便易清潔，而且烹飪時(shí)油煙少、導(dǎo)熱均勻。2、如何選購鐵鍋和不粘鍋選購鐵鍋時(shí)應(yīng)注意選購適合自已的尺寸，建議不要選擇鍋體顏色較淺的鐵鍋，淺色鍋體加溫后會(huì)變黃，因此建議選購鐵鍋應(yīng)以深色為主。不粘鍋選購應(yīng)注意鍋體深度是否適合自己使用，是否有合格證，而且標(biāo)有特富龍或杜邦涂層，并選擇木質(zhì)鍋鏟，以防破壞涂層，或者直接選擇加強(qiáng)涂層的不粘鍋。 3、鐵鍋和不粘鍋在使用時(shí)應(yīng)注意哪些事項(xiàng) 鐵鍋使用前應(yīng)以清水沖冼并抹干，然后涂上一層食用油，嚴(yán)禁干燒，不宜用鐵絲等粗糙物大力擦洗，宜用中、低火烹調(diào)，不宜長時(shí)間存放食物和積水。</p><p> 　　從材料上說，鐵鍋主要分為精鐵鍋和鑄鐵鍋兩類。鑄鐵鍋就是我們常說的生鐵鍋。使用鐵鍋烹調(diào)可以增加人體鐵的攝入量，因?yàn)橛描F鍋烹調(diào)的食品中會(huì)使鐵的元素增多。</p><p> 　　鐵鍋烹煮食品過程中會(huì)溶出一種無機(jī)鐵，容易被人體吸收和利用，經(jīng)常用鐵鍋烹飪食物，有助于防治缺鐵性貧血。<br/></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 猜你感興趣：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 1.<a 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