雙語(yǔ)究竟什么是成功
你對(duì)成功的定義是一個(gè)致命錯(cuò)誤嗎?接下來(lái)，小編給大家準(zhǔn)備了雙語(yǔ)究竟什么是成功,歡迎大家參考與借鑒。
雙語(yǔ)究竟什么是成功
For some, success is defined in terms of the dollar amount on a paycheck. For others, it's the title on their business card. Others may define success in terms of the accolades1 and awards they have won.
有些人用薪水定義成功。對(duì)另一些人來(lái)說(shuō)，成功是名片上的頭銜。其它人也許根據(jù)贊譽(yù)和獎(jiǎng)勵(lì)來(lái)定義。
But the problem with how people define success these days is that when they're forced to change it, they can't. Look at the businessmen who have committed suicide because they have lost fortunes. Consider the workers who are fired and then go back to work, armed with a gun.
對(duì)于很多人來(lái)說(shuō)，問題在于，讓他們改變自己對(duì)于成功的定義是不可能的?？纯茨切┮?yàn)閾p失錢財(cái)而自殺的商人，想想被解雇后帶了一只槍回公司的員工。
Extreme cases, sure. Not everyone considers killing2 themselves or others when their livelihood3 is threatened. But it does point out that maybe we need to revisit our own definition of success.
當(dāng)然，這些都是極端例子。并不是每個(gè)人在生計(jì)受到威脅的時(shí)候會(huì)自殺或殺人。但這的確說(shuō)明，也許我們需要重新定義成功。
Start by completing this definition: "Success to me is...."
首先，完成這個(gè)句子：“成功對(duì)我而言是......”
After you complete this sentence, then review it and determine if you're on the path to achieving that success. If you were to lose your job or money tomorrow, would your definition of success still be valid4? Or, would you consider yourself a failure?
當(dāng)你完成了這個(gè)句子，然后重新審視一下，你是否處于取得這種成功的軌道上。如果你明天失去工作或錢財(cái)，你對(duì)成功的定義還有效嗎?你會(huì)認(rèn)為自己是一個(gè)失敗者嗎?
I remember a job where I worked long, stressful hours and often labored5 for a boss who had mood swings like a freaking roller coaster. It made for a tense situation, to say the least. One day I was talking to a co-worker and the exhaustion6 was overwhelming. I felt so dissatisfied, frustrated7 and even angry. Then it hit me: If I died that day, I didn't want the only thing on my tombstone to be "Always met her deadlines."
我曾長(zhǎng)期從事一份有壓力的工作，情緒無(wú)常的老板讓人心力交瘁，至少讓局勢(shì)緊張。一天，同事交談時(shí)，我感到筋疲力盡。我覺得非常不滿、沮喪甚至是憤怒。突然萌生一個(gè)想法：如果我那天死了，我可不愿意我的墓志銘只有一句：“總能按時(shí)完成任務(wù)。”
Ugh, I remember thinking. I wanted my life to account for more than that. It wasn't until months later that I started making some real changes in my life, changes that I know made me much better able to balance my life and devote time and effort to more than my job.
呃，我思考著，我希望生活有更多意義。數(shù)月后，我開始對(duì)生活做出一些切實(shí)改變，讓我更能平衡生活，而不只是把時(shí)間和精力花在工作上。
Right now, times are tough and some of us are beginning to panic. But I think it's a golden opportunity to really think about what is important in your life, and weed out the things that don't really matter.
時(shí)下不景氣，有些人開始驚恐。但是我認(rèn)為這是一個(gè)千載難逢的機(jī)會(huì)，讓你認(rèn)真思考你的生活中什么是重要的，并剔除那些不要緊的東西。
You are the one who must define what success is to you. One thing I know for sure: You are more than a job title, you are worth more than a number on a paycheck and you are more than an award to hang on your wall. Is the destination you have in mind worth the road you must travel? Only you can answer that.
只有你自己能為自己定義成功。有一點(diǎn)我清楚：你不只意味著一個(gè)頭銜，不只意味著工資單上的數(shù)字，也不只意味著掛在墻上的那個(gè)獎(jiǎng)勵(lì)。為了到達(dá)你心中的目的地，你一定得走這樣一條路嗎? 只有你能回答。
擴(kuò)展：怎樣提升自尊感
Maybe you've lost your job. Maybe you didn't get the promotion1 you were hoping for. Maybe your sweetheart broke up with you. People say "Don't take it personally" and "Don't let it get to you," but that's very hard to do.
也許你失業(yè)了，也許你沒有獲得期待中的晉升，也許心上人甩了你。人們說(shuō)：“別放在心上”、“別讓這事影響你”，但是要做到卻十分難。
If you're feeling disheartened, what are some strategies for making yourself feel better about yourself? It's pretty clear that repeating "I'm the greatest!" or winning a trophy2 along with every other second-grade soccer player isn't a good way to build healthy self-esteem.
如果你這個(gè)時(shí)侯感到心灰意冷，有沒有什么方法讓自己感覺好一些? 重復(fù)“我是最偉大的!”或去和所有其他二流足球選手踢球來(lái)全勝，這些都不是建立健康自尊的好方法。
At the same time, it's a rare person who isn't sometimes – or often – plagued with painful self-doubt. When you're feeling lousy about yourself, what can you do to feel better?
同樣，人總會(huì)時(shí)不時(shí)或經(jīng)常地進(jìn)行痛苦的自我懷疑。當(dāng)你覺得自己差勁，有什么方法能讓自己感覺好點(diǎn)?
Here's the secret. To build your self-respect…do something worthy3 of your respect. To like yourself better…do something that makes you likable. It's tempting4 to think that support and encouragement from other people will reassure5 you, but A) often that doesn't work and B) often you can't winkle other people into giving you a pep talk.
下面是秘密。要建立自尊，就去做值得你尊敬的事情。要更喜歡自己，就去做讓自己更受人喜歡的事情。人們總?cè)菀渍J(rèn)為，別人的鼓勵(lì)和支持能讓自己心里踏實(shí)，可是A)這往往不奏效，B)你很難誘使別人給你一段鼓勵(lì)的話語(yǔ)。
Here are some strategies to try:
去嘗試一下以下的策略:
1. Do a good deed. This is as selfish as it is selfless; you'll benefit as much as the person you're helping6. I had a friend who went through a period of tremendous rejection7: she was fired from her job, she didn't get into the graduate program to which she'd applied8, and her boyfriend broke up with her. Everything worked out fine in the end, and I asked her how she got through such a tough time. She said, "I was practically addicted9 to doing good deeds for other people. It was the only way I could make myself feel like I wasn't a total loser." Along the same lines…
做件好事。即算無(wú)私，也算有私;你給予多少，也會(huì)收獲多少。會(huì)和被幫助的人獲得一樣多的受益。我有一個(gè)朋友遭遇了一系列嚴(yán)重失?。核唤夤土?她申請(qǐng)讀研失敗;她的男友甩了她?？伤纪α诉^來(lái)。我問她是如何渡過這么困難的時(shí)期，她說(shuō)：“我迷上了給別人做好事。這是唯一的方法讓我感到自己不是徹底失敗者?！?同理...
2. Make small gestures of good citizenship10. Bring your old magazines to the gym so other people can read them. Offer directions to someone who looks lost. Sign up to be an organ donor11. My current favorite: picking up trash that other people have left on the subway.
好公民的細(xì)微姿態(tài)。把你的舊雜志送去健身房，讓別人也能閱讀。給看上去迷路的人指路。報(bào)名器官捐獻(xiàn)?，F(xiàn)在我最喜歡的：撿起別人在地鐵仍下的垃圾。
3. Keep a resolution. Not only will you benefit from exercising or cleaning out your garage, you'll also get a boost from the mere12 fact that you made a commitment and stuck to it.
遵循決意。鍛煉或打掃車庫(kù)讓你受益，而制定并堅(jiān)持決意，這本身也能提升快樂感。
4. Become an expert. There's great satisfaction in mastery. Pick a subject that interests you, and dig in deep: the American Revolution, Photoshop, knife techniques. This can be hard, because learning something new can also make you feel frustrated13 and stupid, but if you push through, you'll give yourself a huge boost. Be sure to pick something that honestly engages you: become an expert on The Sopranos, if that sounds enticing14, but don't decide to learn about wine just because you think other people will be impressed. You're much less likely to stick with it, so you won't benefit as much.
成為專家。成為“大師”有很大滿足感。選擇一個(gè)另你感興趣的話題，深入挖掘：美國(guó)革命、Photoshop、刀法。這往往很難，因?yàn)閷W(xué)習(xí)新東西會(huì)讓你感覺到沮喪和笨拙，但是如果你努一把力，就會(huì)給自己一個(gè)巨大的快樂提升。一定要選擇一個(gè)真正入迷的東西：如果你喜歡女高音，那么就成為這方面專家，但是不要為了討好別人而學(xué)習(xí)紅酒。你能堅(jiān)持的可能性小，給你帶來(lái)的好處也少。
5. Boost your energy. Studies show that when you're feeling energetic, you're much more likely to feel good about yourself. Most important: get enough sleep. If you need an emergency energy fix, take a quick ten-minute walk (outside, if possible, where sunlight will also stimulate15 your brain), listen to some great music, or talk to a friend.
養(yǎng)精蓄銳。研究顯示，當(dāng)你精力充沛時(shí)，更可能自我感覺良好。最重要一條：保持足夠睡眠。如果你需要為精力緊急充電，快步走10分鐘(可能的話出去走，陽(yáng)光會(huì)刺激你的頭腦)，聽好聽的音樂，或和朋友聊天。
6. Challenge yourself physically16. This strategy doesn't work for me, but I know that many people feel great after para-sailing, white-water rafting, bungee-jumping, or roller-coaster-riding. For the less daring, a great run, bike ride, or spinning class can do the trick.
挑戰(zhàn)身體。這個(gè)策略對(duì)我沒用，但是我知道很多人在進(jìn)行了帆傘運(yùn)動(dòng)、激流劃艇、蹦極過山車后感覺很好。對(duì)于膽小一些的，跑步、騎自行車或動(dòng)感單車課程都行。
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