雙語(yǔ)美文為什么對(duì)任何事情提不起精神
大家有想清楚你真正想做的是什么。接下來(lái)，小編給大家準(zhǔn)備了雙語(yǔ)美文為什么對(duì)任何事情提不起精神,歡迎大家參考與借鑒。
雙語(yǔ)美文為什么對(duì)任何事情提不起精神
Boredom often masks a problem where you want to do a particular activity but something is preventing you. This could happen when you want to watch your favorite television show, but the cable is out. When this happens, the first step to killing boredom is to simply recognize the activity that you truly want to be doing.
疲憊感常常隱含著一個(gè)問(wèn)題：在你想?yún)⑴c某個(gè)活動(dòng)時(shí)，卻有東西阻礙你的步伐。這可能是當(dāng)你準(zhǔn)備看自己最喜愛(ài)的電視節(jié)目時(shí)，訊號(hào)卻斷開(kāi)了。當(dāng)發(fā)生這樣的事情時(shí)，消除疲憊感的第一步只需要辨別你真正想做的事情是什么。
•Nuke procrastination.
·強(qiáng)攻拖延癥。
Procrastination can cause boredom if there aren’t any distractions available to take your mind off your task.
拖延癥會(huì)在沒(méi)有任何外在干擾的情況下使你產(chǎn)生倦怠感。
•Get your compass straight.
明確你的目標(biāo)。
Boredom can just as easily be caused by a lack of direction. Spend a few minutes identifying your goals, desires or passions. Sometimes simply bringing up these can get you motivated again.
倦怠感的產(chǎn)生也可能僅僅來(lái)源于方向不明確?；c(diǎn)時(shí)間確定你的目標(biāo)，意愿或喜好。有時(shí)候僅是想想這些事情就能讓你再次動(dòng)力滿滿了。
•Socialize.
·參與社交活動(dòng)。
Get out and meet some friends, or make some new friends. Boredom can often disguise a lack of social energy. Even if you can’t see how to meet new people in your area and your friends are busy, go to an online forum that shares one of your interests or pick up a phone.
多走出去見(jiàn)見(jiàn)朋友，或者交些新朋友。倦怠感常常偽裝成缺乏社交活力的樣子。即使你不能在所在的領(lǐng)域遇到新朋友，并且你的朋友都很忙碌，那就到網(wǎng)絡(luò)論壇上分享你的個(gè)人興趣或者打個(gè)電話吧。
•Put off your boredom.
·延遲倦怠感。
Take a look at your to-do list. Commit to doing just one tiny task on that list before you find something fun to do. Often putting off your boredom for a few minutes by being productive can kick the feeling.
看看你的待辦事項(xiàng)清單，然后在你還沒(méi)發(fā)現(xiàn)下一件有趣的事情之前，投入到清單上的一件小任務(wù)。習(xí)慣性把倦怠感延遲幾分鐘，讓自己充滿創(chuàng)造力，最后就能消除這種感覺(jué)。
•Learn something new.
·學(xué)點(diǎn)新東西。
Perhaps what you need is some mental stimulation. Here are some fast things you can do to start learning something new:
也許你需要的是一些精神鼓舞。下面的這些事情很快捷，你可以開(kāi)始完成它們來(lái)學(xué)習(xí)新東西：
Read a book
讀一本書(shū)
Research a topic you’re interested in online
就感興趣的話題在網(wǎng)上搜索相關(guān)資料
Write a short story
寫一個(gè)短篇故事
Pull up photoshop and practice your artistic skills.
打開(kāi)Photoshopo軟件練習(xí)你的藝術(shù)技巧。
•Cut off distractions.
·隔絕干擾。
Boredom can happen when you are doing a low value task, like random internet surfing or watching television shows that don’t interest you. Distractions can be a black hole, sucking you into a prolonged state of disinterest. Turn off the television or computer and start moving around until you find something better to occupy you.
倦怠感會(huì)在你完成一件價(jià)值不大的任務(wù)的時(shí)候出現(xiàn)，比如偶爾網(wǎng)上沖浪或者看著不感興趣的電視節(jié)目。各種各樣的干擾能像黑洞，把你吞噬到一個(gè)漫無(wú)邊際的提不起興趣的境地。關(guān)掉你的電視機(jī)或電腦吧，到處走走直到你能發(fā)現(xiàn)引起你注意力的事情。
•Fill schedule holes.
·填補(bǔ)行程空缺。
Too much time is often worse than no time at all. It can be difficult to adjust to the boredom when you suddenly have a schedule vacuum. I often find myself getting irritated during holiday periods where my normally busy schedule empties. Spend a few minutes to fill schedule holes to prevent boredom in the first place.
時(shí)間太多常常比沒(méi)時(shí)間更難熬。當(dāng)你的行程突然出現(xiàn)了空檔，你很難去調(diào)適這種無(wú)聊感。筆者常常會(huì)發(fā)現(xiàn)自己在假日期間容易煩躁不安，因?yàn)槠匠Ｃβ档男谐倘缃袷沁@么的空虛?；c(diǎn)時(shí)間填補(bǔ)這些行程空缺，就能首先避免倦怠感的產(chǎn)生。
•Become your own cheerleader.
·當(dāng)自己的啦啦隊(duì)隊(duì)長(zhǎng)。
I’ve been bored due to a temporary lack of confidence. Who wants to work hard towards a goal when you’ve been dealt an upsetting blow to your belief that you will succeed? Take some time to review your wins and high points so that you can restore some confidence and keep moving.
我曾經(jīng)因?yàn)槎唐谌狈ψ孕鸥械狡v不堪。誰(shuí)想在處理完一件胸有成竹但實(shí)際不然的煩心事后，再繼續(xù)努力地朝著一個(gè)目標(biāo)工作呢?花點(diǎn)時(shí)間回顧你所獲得的成就和黃金時(shí)期，這樣才能重新建立起自信心繼續(xù)前進(jìn)。
•Meditate.
·冥想。
This has become my default activity in cases of extreme boredom.
這已經(jīng)成為我的防止產(chǎn)生無(wú)聊感的默認(rèn)活動(dòng)了。
•Journal.
·寫日記。
Open up a word document and just start writing. This works similarly to meditation, although it is a bit more active and less imaginative.
新建一個(gè)文檔然后寫點(diǎn)東西吧。此法如同冥想，盡管這需要多點(diǎn)積極性，少點(diǎn)想象力。
•Add a new challenge.
·增添新挑戰(zhàn)。
If you find yourself consistently bored, this usually means you have a section of time where you don’t have an activity that meets your needs. Add a new goal, challenge or hobby to fill up the time.
如果你發(fā)現(xiàn)自己常常處于疲憊的狀態(tài)中，這通常意味著你有一度沒(méi)有遇到一件符合自己需求的活動(dòng)。為自己增添一項(xiàng)新目標(biāo)，新挑戰(zhàn)或新愛(ài)好以此填補(bǔ)時(shí)間空缺吧。
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