周末和假期都是睡美容覺(jué)的好機(jī)會(huì)，平日里早起晚睡臉色憔悴的MM們可要好好縱容一下自己了。接下來(lái)，小編給大家準(zhǔn)備了變身睡美人雙語(yǔ),歡迎大家參考與借鑒。

　　變身睡美人雙語(yǔ)

　　1.Get an Early Start

　　早行動(dòng)早漂亮

　　Make a habit of washing your face a few hours before bed. If you wait until you're tired, you're more likely to blow it off—allowing toxins and dirt to stay on there all night.Another consequence? You miss the best time to treat your skin. At night there's more blood flow to the skin's surface, and there's nothing else on your face to interfere with absorption.

　　睡覺(jué)前幾個(gè)小時(shí)洗臉。如果等到困了再洗臉，那你很可能搞砸美容大計(jì)——毒素和灰塵會(huì)在臉上滯留整夜。另一個(gè)后果就是你錯(cuò)過(guò)了皮膚護(hù)理的最佳時(shí)段。夜間臉部皮膚中的血流量會(huì)增多，而且不會(huì)有其他什么影響護(hù)理產(chǎn)品的吸收。

　　2.Sleep On Your Back

　　躺著睡覺(jué)

　　Lying on your stomach is bad for "beauty sleep." The average head weighs 7 to 8 pounds—a lot of pressure to be putting on your face every night. In fact, many dermatologists say they can tell what side of the face people sleep on by the number of wrinkles there.

　　趴著睡覺(jué)是美容覺(jué)的大忌。頭部平均重量是7-8磅——趴著的話(huà)對(duì)臉部可是不小的壓力。不少皮膚科醫(yī)生都說(shuō)，他們能根據(jù)皺紋的數(shù)量判斷這個(gè)人睡覺(jué)時(shí)臉朝向哪邊。

　　3.Get a Lift更多信息請(qǐng)?jiān)L問(wèn)：http://www.24en.com/

　　高枕無(wú)憂(yōu)

　　Sleep with your head elevated on two pillows, or put the headrest area of your bed on 2- to 4-inch pieces of wood. Gravity helps lymph and blood flow so fluid won't accumulate.

　　枕兩個(gè)枕頭，或者把床的枕頭區(qū)域墊高2-4寸。重力能促進(jìn)淋巴和血液循環(huán)，如此體液就不會(huì)淤積一處。

　　4.Avoid Carb Face

　　避免水腫臉

　　To wake with defined cheekbones, eat a high-protein, low-sugar dinner. Skip the rice, pasta and potatoes. When our diet's high in glycemic carbohydrates, our features take on a soft, doughy appearance.

　　如果想一覺(jué)起來(lái)，臉上不會(huì)水腫得像包子，晚飯就多吃高蛋白、低糖分的食物、不要吃米飯、面條和土豆。當(dāng)飲食中有過(guò)多的生糖碳水化合物時(shí)，面部容易變得綿軟而浮腫。

　　5.To minimize A.M. frizz

　　避免晨間頭發(fā)蓬亂

　　sleep on a satin pillowcase or put your hair in a silk scarf. Those fabrics are much softer than cotton, so there's less friction.

　　睡在緞面枕頭上，或者用絲巾把頭發(fā)包起來(lái)。這些面料比棉柔軟多了，可以減少摩擦。

　　6.Find Your Inner Ballerina

　　模仿芭蕾舞女演員

　　Pile hair into a twist on the top of your head. In the morning you'll have major volume and beautiful waves.

　　把頭發(fā)在頭頂扎成髻。早上起來(lái)就能看到蓬松而蜷曲的大波浪了。

　　擴(kuò)展：社會(huì)各界職位一覽

　　Senior Accountant 高級(jí)會(huì)計(jì)

　　Senior Consultant/Adviser 高級(jí)顧問(wèn)

　　Senior Employee 高級(jí)雇員

　　Senior Secretary 高級(jí)秘書(shū)

　　Service Manager 服務(wù)部經(jīng)理

　　Simultaneous Interpreter 同聲傳譯員

　　Software Engineer (計(jì)算機(jī))軟件工程師

　　Supervisor 監(jiān)管員

　　Systems Adviser 系統(tǒng)顧問(wèn)

　　Systems Engineer 系統(tǒng)工程師

　　Systems Operator 系統(tǒng)操作員

　　Technical Editor 技術(shù)編輯

　　Technical Translator 技術(shù)翻譯

　　Technical Worker 技術(shù)工人

　　Telecommunication Executive 電訊(電信)員

變身睡美人雙語(yǔ)