雅思口語話題解析：健康運動
為了幫助大家高效備考，積累更多素材，下面小編給大家分享雅思口語話題解析：健康運動，希望對大家有所幫助。
雅思口語Part2物品類題庫：保持健康的運動
Describe an activity you do to keep fit.
You should say:
what you do
when you started doing it
how much time you spend doing it
and explain how this activity helps you keep fit.
Well, I’m sure I’m not the only one guilty of owning a gym membership that sits gathering dust in a drawer somewhere. I get my exercise mainly from cycling.
I can’t remember exactly when I started cycling, but it was when I was around 5 or 6 years old. My dad taught me by pushing me down a hill and wishing me luck! There were a few bumps and bruises to begin with, but eventually I was riding all by myself and you know what they say, 'you never forget how to ride a bike'.
I lack the motivation to go to the gym regularly, but I can fit cycling into my daily routine seamlessly. What’s more, I never get bored of being in the saddle. I ride to and from work and sometimes go out for longer rides on my days off. In fact, it’s not unheard of for me to slip on a pair of Lycra shorts and take a 50 or 60 mile jaunt on a weekend.
Cycling is a great way to keep fit as it burns calories and there is less impact on your joints than other sports, such as running. As well as my body, cycling could help my mind. Some people say it helps you sleep longer and more deeply, in addition to reducing stress, all of which can only be a good thing.
5月雅思口語考試P2新題精解——保持健康的運動
高分模板：
The first avtivity that comes to mind is swimming
I swam since a very young age
My parents enrolled me a swimming lesson at the age of three, I believe.
I’m very lucky because I’m a swimming teacher and I have a lot of access to swmming pool
Normally, I swim after my shift is finished, so after my last swimming class and the pool is closed to the public for the night
keep my fitness level up
it’s also good if you are recovering from injuries
there’s not a lot of pressure on your joints, on your arms, on your knees, on your ankles
Aerobics exercise
an activity I try to incorporate into my daily life
深度解析雅思口語健康運動類話題
運動健康類話題是雅思口語的一個必考話題。比如2019年1到4月份 part1 題目swimming; running; sports games; part 2 話題 a lifestyle that helps you stay healthy. 這類題目的難點在于有的學(xué)生本身不喜歡運動，因此很難進行思路的拓展。還有一部分學(xué)生本身是很喜歡運動噠，可是運動類的詞匯過于專業(yè)，對于學(xué)生來說有很難記憶。如何把運動類話題化繁為簡呢，請聽北京環(huán)球教育焦海云老師來進行part1running 話題講解。
part 1 running
1.Do you like running?
2.How often do you run?
3.Do you think running is a good exercise?
第一題：Do you like _x?
喜好類題目 我們首先要給出考官direct answer，也就是你的傾向。請同學(xué)注意，回答問題一定要緊扣詞匯評分標準，use less common expression. 我們可以用I'm a big fan of sth 來加強自己的喜愛程度。 用the last thing I would do is sth 來表示自己不喜歡的東西。
第二題： How often _x? 頻率題
同學(xué)們同樣可以秀出自己的idiomatic expressions 如 do something on a regular basis 以固定頻率做某事; regular 可以替換為daily/ weekly basis 表示以天或周為頻率做某事
第三題： Do you think _x? 觀點類題目
同學(xué)們可以用I suppose 或personally I think 來表明自己的觀點。接著我們就需要解釋"good" 這個詞兒了。 跑步是一項很好的有氧運動(aerobic exercise)可以幫我們減脂(burn up calories/curbs)提高心肺(improve the function of heart and lung); 我們也可以和其他的運動做比較，突出running 沒有場地限制，不需要器材等的優(yōu)勢。
Do you like running?
Yeah. I'm a big fan of running and it always puts me in a good mood after running 5 kilometers on the treadmill.
Honestly, no. The last thing I would do is running. You know It's so exhausting plus I can't stand the feeling of getting wet with sweat.
How often do you run?
I jog on a regular basis, pretty much three times a week. The place I often go is the fitness center which is just within walking distance from my place. Jogging can always put me in a good mood.
Do you think running is a good exercise?
I suppose so. first of all, it's a great aerobic exercise that can help us burn up carbs and improve the function of heart and lung. Plus, compared with other sports like swimming, it's much more convenient to do. I mean, all we need is a pair of comfortable shoes then we can get started.
雅思口語話題一篇通之運動健康
Key words:
騎自行車 go cycling
健身 keep fit
減肥 lose some weight
增強力量 build up one’s muscle/strength
免疫力 immunity
耐力 endurance
集中精力 focus on
動作 movement
身體部位 body parts
這樣一來 in this way / so that
煩人的 annoying
慢跑 jogging / go jogging
每隔一天 every other day
很少做... hardly ever
感冒 get a cold
玩的很開心 have a lot of fun / have a blast
散步 take a walk
野餐 have a picnic
跳水、潛水 go diving
在我眼中 in my eyes
沖浪 go surfing
撿貝殼 pick up some shells
沙子城堡 sand castle
生存技巧 survival skill
(意外)落水 fall into water (accidentally)
保持平衡 keep balance
結(jié)果不怎么好 it didn’t end very well
總之、無論如何、反正 anyway
不對我的胃口 ...is not my cup of tea
輕而易舉 ...is just a piece of cake
天賦 talent 有天賦的 talented / gifted
忙于... be busy with / be bust doing sth.
非我所長 ...is not my thing
做...長達一個小時 do sth. for an hour
讓sb.能夠做... enable/allow sb. to do sth. 在周末 at weekends
平靜放松 ease one’s mind/lighten up 玩樂休息kick back and relax
發(fā)泄減壓 let off steam 釋放某種感情 let it out
健身器材 fitness equipment 跑步機 treadmill
堅持健身計劃 stick to the fitness plan 負重訓(xùn)練 lift weights
燃燒脂肪 burn some fat 做瑜伽 practice yoga
伸展胳膊和腿 stretch arms and legs 肌肉 muscle
肢體語言 body language 表達自我 express myself
感覺棒棒噠 it feels great 跟上(音樂)的節(jié)奏 follow the rhythm
壓力山大 stressful 按時吃飯 eat on time
害羞尷尬 bashful/shy/embarrassed/awkward 舞蹈動作 moves of dancing
語料：肯定回答
我很喜歡騎自行車，它是一個很好的方式幫助我健身、減體重并增強力量/肌肉。
當我在游泳的時候，我會集中精力在這項鍛煉上面，在我身體部位的動作上面，這樣我可以忘掉一些煩人的事情。所以，我覺得這是一個很好的方式幫我在課后緩解壓力。
我覺得慢跑對我的健康很有益，每隔一天我會去慢跑一小時。因為這個原因，我很少感冒。
我最喜歡的運動是籃球，因為籃球是一項團隊運動。當我打籃球的時候，我能夠跟我的朋友們一起玩的很開心。
我喜歡去郊區(qū)享受自然風(fēng)景和新鮮空氣。所以，每個周天，如果我有空的話，我經(jīng)常去武漢森林公園遛狗、散步或者野餐。
我喜歡水上運動比如游泳和跳水，尤其是在炎熱的夏天。因為在夏天，呆在清涼的水中非常舒服。即使是在春天和秋天，游泳也能夠幫助我們?nèi)ピ鰪娢覀兊拿庖吡湍土Α?一些人甚至可以在冬天游泳，在我眼中，這些人就像超人一樣)
當我在海邊玩耍的時候，我會去游泳 / 潛水 / 沖浪 / 撿一些好看的貝殼或者干脆建一個沙子城堡。
游泳是一門重要的生存技巧。當你意外落水的時候，游泳技巧能夠救你的命。同時，游泳還是一項有用的鍛煉，它能夠讓你增強體力和免疫力。
我經(jīng)常去(我家附近的)健身房健身，因為那里有很多很棒的器材和專業(yè)的教練，他們能給我提供非常有用的健身幫助。此外，在健身房里我能夠認識很多其他熱愛健身的朋友，跟他們一起運動我會感覺更有動力，這樣我才能夠堅持健身計劃。
我喜歡在健身房做負重訓(xùn)練來鍛煉肌肉，然后我會在跑步機上跑一個小時來燃燒脂肪。有時候我也會在教練的幫助下做做瑜伽，伸展胳膊和腿來放松肌肉。
我覺得跳舞讓我很放松，能讓我發(fā)泄壓力。跳舞也是一種很好的方式來用肢體語言表達自我。同學(xué)們看到我跳舞時，都會覺得我很酷。這感覺棒棒噠。
把舞跳好不是一件很難的事情，你只需要感受自己真實的感情，并且將它釋放出來。我相信每個人都可以舞者。當然，當你隨著音樂跳舞的時候你還需要跟上音樂的節(jié)奏。
語料：否定回答
我不喜歡運動，我知道運動有利于健康，但我就是太懶。我對此不是很驕傲，我也嘗試過去做一些運動，如......, 但運動依然非我所長。
我不會游泳，因為我有點怕水，而且我不知道怎么在水中移動我的手腳/保持平衡。實際上，我嘗試過學(xué)習(xí)游泳，但是結(jié)果不怎么好?？傊斡静皇俏业牟?我沒有這種天賦。
我很少做戶外運動。因為在我們城市里的空氣污染，通常我都會呆在家里，看看電視，玩玩電腦游戲。
我?guī)缀鯖]時間去做什么戶外運動，因為我太忙于學(xué)習(xí)和完成作業(yè)了。每周只有在周末的時候，我能夠打一個小時的網(wǎng)球。
人們因為各種不同的原因遭受健康問題，有些人是因為從不運動，有些人是吃太多垃圾食品，一些人不按時吃飯，還有一些人睡不好覺因為他們太忙或者感到壓力太大。
我不喜歡跳舞，因為在別人面前跳舞我感覺很緊張，有點害羞尷尬。我覺得很多舞蹈動作都很難記。而且我也跟不上音樂的節(jié)奏。實際上，我嘗試過學(xué)習(xí)跳舞，但是結(jié)果不怎么好。
參考適用題目：Outdoor Activities / Walking / Swimming / Cycling / Activity Near Water / Gym / Health / Dancing
What do you like to do in your spare time? / What do you like to do when it is a sunny day?
Do you like outdoor activities? / Do you like to walk? / Do you like swimming?
Why do some people like water sports?
How often do you do outdoor activities?
Is it difficult to learn how to swim? / Is cycling difficult to learn?
What activities would you do if you were spending some leisure time at a beach or near the ocean?
Why do some people like water sports?
Do you think it’s important for children to learn how to swim?
Do you often go to the gym to work out?
What do you like do in the gym?
Why do some people suffer from poor health?
Do you love dancing? / Do you often dance? / How do you feel about dancing?
How to perform a dance well?
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