健康快速的瘦臉?lè)椒?/title> <meta name="keywords" content="" /> <meta name="description" content="有許多的人都希望自己的臉能瘦點(diǎn)，那么有什么比較快速健康的瘦臉?lè)椒?今天，學(xué)習(xí)啦小編為你帶來(lái)了健康快速的瘦臉?lè)椒ā?健康快速的瘦臉技巧手指推拉頸部和下巴兩手屈肘，掌心相合，五指并攏，指尖頂住下巴，輕輕地用雙手抬起下巴，"/> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script src="http://www.yishupeixun.net/public/js/head.js"></script> <link href="/public/css/article.css" rel="stylesheet" type="text/css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://www.yishupeixun.net/">六月丁香五月婷婷,丁香五月婷婷网,欧美激情网站,日本护士xxxx,禁止18岁天天操夜夜操,18岁禁止1000免费,国产福利无码一区色费</a></h1><div id="zvp3r" class="pl_css_ganrao" style="display: none;"><var id="zvp3r"><dfn id="zvp3r"></dfn></var><xmp id="zvp3r"><pre id="zvp3r"><div id="zvp3r"><rp 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class="noshow">虹靜</em><em class="user_id noshow">960</em>由 <em class="nickname"></em> 分享</span> <span id="e286xo47mbob" class="fl arc_btn"></span> </div> </div> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="e286xo47mbob" class="con_article con_main" id="contentText"> <p> 　　有許多的人都希望自己的臉能瘦點(diǎn)，那么有什么比較快速健康的瘦臉?lè)椒?今天，學(xué)習(xí)啦小編為你帶來(lái)了健康快速的瘦臉?lè)椒ā?/p><h2> 　　健康快速的瘦臉技巧</h2><p> 　　手指推拉頸部和下巴</p><p> 　　兩手屈肘，掌心相合，五指并攏，指尖頂住下巴，輕輕地用雙手抬起下巴，延伸年底脖子，全面擴(kuò)展休息10秒鐘，然后放松。</p><p> 　　刺激淋巴流向</p><p> 　　雙手輕輕握拳，拇指包在四指間。轉(zhuǎn)動(dòng)手腕，在脖子兩側(cè)利用指關(guān)節(jié)上下推按，能有效將廢物排出。重整個(gè)面部按摩</p><p> 　　整個(gè)面部按摩</p><p> 　　雙手食指勾起，如圖所示。然后以拇指作為固定點(diǎn)，利用食指指關(guān)節(jié)內(nèi)側(cè)從臉部中心向兩側(cè)滑動(dòng)按摩。分別從下頜下方、接著往上到腮骨上方，再來(lái)是鼻翼兩側(cè)、顴骨處還有眉骨上方。</p><p> 　　提拉臉頰</p><p> 　　利用中指和無(wú)名指指腹，從太陽(yáng)線往發(fā)際線提拉，重復(fù)5次。</p><p> 　　掐捏臉頰肉肉</p><p> 　　兩手四指并攏，兩手形成一個(gè)金字塔狀掐住臉頰，然后兩拇指向上推按，每邊重復(fù)5次。</p><p> 　　刺激顴骨</p><p> 　　雙手輕輕握拳，拇指包在四指間。嘴巴輕輕打開(kāi)，然后利用兩手指關(guān)節(jié)在顴骨處以打圈方式進(jìn)行按摩。重復(fù)20次。</p><h2> 　　另類(lèi)瘦臉?lè)椒?/h2><p> 　　手指敲打法</p><p> 　　用手指的關(guān)節(jié)輕輕敲打臉部的下顴骨，這樣敲打的主要目的是為了讓臉部下顎的肌肉受到刺激，從而達(dá)到萎縮，這樣可以減少臉部的脂肪，使其變得緊實(shí)，每天連續(xù)做15次左右。</p><p> 　　聽(tīng)音樂(lè)</p><p> 　　長(zhǎng)時(shí)間聽(tīng)重低音的音樂(lè)也會(huì)對(duì)臉部有影響哦，因?yàn)檫@種音樂(lè)會(huì)使你的交感神經(jīng)處于緊張狀態(tài)，使你無(wú)法放松，這樣就對(duì)臉部的塑造產(chǎn)生了很大的影響，非常不利于瘦臉，所以平時(shí)還是多聽(tīng)一些輕音樂(lè)吧。</p><p> 　　臉部按摩</p><p> 　　用兩只手的大拇指把顴骨脂肪往上、往內(nèi)頂，一次維持?jǐn)?shù)秒，反復(fù)幾次。這樣你雖然會(huì)感覺(jué)到一些疼痛，但是也正是證明了這是開(kāi)始瘦臉的前兆哦，所以無(wú)須擔(dān)心，每天洗完臉后就堅(jiān)持這個(gè)按摩法，很有效哦。</p><p> 　　淋浴瘦臉</p><p> 　　這個(gè)就比較簡(jiǎn)單了，也許有也MM用這個(gè)方法瘦身豐胸過(guò)，不過(guò)瘦臉也是可以用淋浴的哦，在洗澡的時(shí)候，讓水沖洗胸口，熱水會(huì)讓身體和臉部大量的出汗，通過(guò)這種方法來(lái)達(dá)到瘦臉的目的。<br/> 猜您感興趣：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif;"> 1.<a _href="http://www.yishupeixun.net/huazhuang/meirong/meiti/1644359.html" 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