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<div id="e286xo47mbob" class="ar_title_b"> <div id="e286xo47mbob" class="sub_title clear"> <span id="e286xo47mbob" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2017-07-03 14:55:32</time></span> <span id="e286xo47mbob" class="sp1 c6 fl"><em id="zuozhe" class="noshow">虹靜</em><em class="user_id noshow">960</em>由 <em class="nickname"></em> 分享</span> <span id="e286xo47mbob" class="fl arc_btn"></span> </div> </div> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="e286xo47mbob" class="con_article con_main" id="contentText"> <p>老年人經(jīng)?？人栽趺粗?/p><p> 　　老年人免疫力較低，一不小心就可能患上疾病，如咳嗽。生活中總能看見老人在干咳，該如何緩解呢?今天小編為大家推薦治療老年人經(jīng)?？人缘姆椒?。</p><h2> 　　治療老年人經(jīng)常咳嗽的技巧</h2><p> 　　1、潤(rùn)喉法</p><p> 　　咯痰前先喝幾口溫開水，或用溫開水含漱一會(huì)兒，使咽喉部潤(rùn)濕一會(huì)兒。</p><p> 　　2、蒸氣吸入法</p><p> 　　半杯開水，病人將口置于杯口上，大口大口地吸蒸氣15~20分鐘。</p><p> 　　3、拍打法</p><p> 　　拍打背部可使潴留在氣管、支氣管或肺部的痰液受到震動(dòng)而移位，有助于痰咳出。</p><p> 　　4、體位排痰法</p><p> 　　如病變?cè)谙氯~肺可采取臥位，頭低足墊高，如病變?cè)谏先~肺，則采取坐位，病人多多呼吸幾次，然后再咯，有利于痰的排出。</p><p> 　　5、按摩法</p><p> 　　頭面頸項(xiàng)：開天門、分陰陽(yáng)各100~200次。按揉風(fēng)池、風(fēng)府、百會(huì)各30~50次。從眉頭向太陽(yáng)穴方向揉按眉毛5~10次。</p><p> 　　上肢：清天河水300次。瀉心經(jīng)、肝經(jīng)、肺經(jīng)、補(bǔ)脾經(jīng)、腎經(jīng)各100~200次。</p><p> 　　點(diǎn)按曲池、內(nèi)關(guān)、列缺、尺澤、咳喘穴各50~100次。</p><p> 　　胸部：點(diǎn)按天突、膻中、乳旁、乳根各50~100次。</p><p> 　　下肢：點(diǎn)按豐隆、太沖、足三里、三陰交各50~100次。</p><p> 　　背部：向下搓背，開膀胱經(jīng)，重點(diǎn)點(diǎn)按大椎、肺俞、脾俞、肝俞、心俞、哮喘穴。自上向下捏脊。向下推天柱骨至皮膚微紅發(fā)熱。</p><h2> 　　老人咳嗽吃什么好</h2><p> 　　1、生藕</p><p> 　　生藕有清熱作用。痰熱藕汁、梨汁各半盞，和服。</p><p> 　　2、竹筍</p><p> 　　竹筍性味甘寒，有清熱化痰作用。風(fēng)熱咳嗽或肺熱咳嗽之人，最宜食用。</p><p> 　　3、冬瓜</p><p> 　　西瓜性涼，能消痰、清熱。凡風(fēng)熱咳嗽或肺熱咳嗽者，均宜選用冬瓜煨湯食用。</p><p> 　　4、羅漢果</p><p> 　　清肺止咳，肺熱咳嗽和風(fēng)熱咳嗽者宜服。可用羅漢果1個(gè)，柿餅15克，水煎服食。</p><p> 　　5、枇杷</p><p> 　　性涼，味甘，能潤(rùn)肺化痰止咳?！兜崮媳静荨吩?ldquo;枇杷治咳嗽吐痰。”適宜熱咳吐黃膿痰之人食用。</p><p> 　　6、柿子</p><p> 　　性寒，能清熱、消痰、止咳，故熱咳者宜食之。據(jù)近代藥理試驗(yàn)觀察，柿子確有祛痰和鎮(zhèn)咳效果，且祛痰作用強(qiáng)于鎮(zhèn)咳。</p><p> 　　7、荸薺</p><p> 　　能化痰、清熱，對(duì)熱性咳嗽吐膿痰者尤宜。每次可用鮮荸薺250克，洗凈削去皮，用沸水燙一下，生吃，早晚各1次，連吃3~5天。</p><p> 　　8、絲瓜</p><p> 　　善于清熱化痰，對(duì)咳嗽痰多、痰稠色黃的熱咳者尤為適宜。這是由于絲瓜的植物黏液里，含有一種皂素，具有除痰化痰的功效。凡屬肺熱或風(fēng)熱犯肺的咳嗽之人，常吐膿痰，宜用絲瓜煎湯服，更宜用絲瓜與豆腐同燒食用，有利痰開胸快膈的好處。<br/> 猜您感興趣：</p><p> 1.<a _href="http://www.yishupeixun.net/jiankang/jibing/1473788.html" href="http://www.yishupeixun.net/jiankang/jibing/1473788.html" target="_blank">老年人咳嗽老不好怎么辦</a></p><p> 2.<a _ target="_blank">老人一直咳嗽怎么辦</a></p><p> 3.<a _href="http://www.yishupeixun.net/fangfa/zhiliao/2532449.html" href="http://www.yishupeixun.net/fangfa/zhiliao/2532449.html" target="_blank">老人老咳嗽中藥怎么治</a></p><p> 4.<a _href="http://www.yishupeixun.net/yuanyin/678370.html" href="http://www.yishupeixun.net/yuanyin/678370.html" target="_blank">老人夜間咳嗽的原因及治療</a></p><p> 5.<a _href="http://www.yishupeixun.net/zhishi/jiankan/1417747.html" href="http://www.yishupeixun.net/zhishi/jiankan/1417747.html" target="_blank">老人家咳嗽吃什么好</a></p><p> 6.<a _href="http://www.yishupeixun.net/news/jiankang/3545073.html" 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