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id="e286xo47mbob" class="sp1 c6 fl"><em id="zuozhe" class="noshow">曉芬</em><em class="user_id noshow">0</em>由 <em class="nickname"></em> 分享</span> <span id="e286xo47mbob" class="fl arc_btn"></span> </div> </div> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="e286xo47mbob" class="con_article con_main" id="contentText"> <p>玉米吃了有什么好處_煮玉米要?jiǎng)兤ぶ蟮膯?/p><p>玉米可以加工成各種食品，如玉米面、玉米粥、玉米片等。玉米含有豐富的膳食纖維，有助于維持消化系統(tǒng)的健康。這里給大家分享一些關(guān)于玉米吃了有什么好處，供大家參考學(xué)習(xí)。</p><p><img alt="玉米吃了有什么好處" src="http://uploads2.xuexila.com/yc/20210130/f0cd9b11ca379f0ba5e7470140055a45.jpg" width="484" height="300"/></p><p><strong>玉米吃了有什么好處</strong></p><p>1、玉米中纖維素的含量非常高,比精米、精面高14~10倍,還含有大量的鎂，可以起到加強(qiáng)腸壁蠕動(dòng)和糞便排泄的作用,有效防治腸炎、便秘、腸癌等。</p><p>2、玉米胚尖所含的營(yíng)養(yǎng)物質(zhì)能增強(qiáng)人體新陳代謝、調(diào)整神經(jīng)系統(tǒng)功能，可以讓皮膚更加細(xì)嫩光滑,抑制、延緩皺紋產(chǎn)生。</p><p>3、玉米還有調(diào)中開胃以及降血脂的功效，其中，玉米須有止血止瀉、利尿降壓、助消化的作用，玉米油有降低血清中的膽固醇，預(yù)防高血壓與冠心病發(fā)生的作用。</p><p><strong>煮玉米要?jiǎng)兤ぶ蟮膯?/strong></p><p>煮玉米的時(shí)候最好還是，把里面一兩層的玉米皮留著，因?yàn)檫@樣能夠?qū)锩娴挠衩琢?，起到很好的保護(hù)作用，并且玉米粒的香味會(huì)保留在里面，不會(huì)揮發(fā)出去太多，這樣煮出來的玉米就能更嫩更甜，味道聞起也清香，沒煮的玉米剝起來也比較費(fèi)勁，煮好之后剝著也輕松。</p><p><strong>煮玉米的最佳方法</strong></p><p>第一步：處理玉米</p><p>首先將買回來的玉米處理干凈，然后剝?nèi)ケ砥?，但是表皮不要全部撥掉，留下最里面的那一層，這樣做的目的是為了更好的保護(hù)玉米粒，并且還能很好的留住玉米的香味，將所有的玉米處理好后就放在一旁備用。</p><p>第二步：煮玉米</p><p>然后在鍋中加入適量的清水把玉米放進(jìn)鍋中，這時(shí)候要加一點(diǎn)食鹽，用筷子攪拌均勻，開大火煮大概20分鐘的時(shí)間，時(shí)間到后，好吃的水煮玉米就制作完成了，這樣煮出來的玉米不僅粒粒飽滿，口感也是非常好。</p><p><strong>玉米生凍還是熟凍好</strong></p><p>熟著凍好，因?yàn)樯衩追胖鴷?huì)變老，即便在冷凍狀態(tài)下也會(huì)有點(diǎn)這方面的變化。</p><p>因?yàn)樯衩追胖鴷?huì)變老，所以凍玉米是把玉米煮熟了，放到冰箱冷凍，想吃的時(shí)候拿出來煮，和剛煮出來的一樣，很好吃。生的凍了水分少了，口感并沒有熟玉米冷凍的好吃。</p><p><strong>玉米須能天天泡水喝嗎</strong></p><p>不建議每天泡水喝。</p><p>玉米須在生活中很常見，但很多人不知道它是一味中藥材，其具有清熱、利尿、止血等功效，用玉米須泡水喝，可用于治療熱淋、濕熱黃疸、中暑等癥狀，現(xiàn)代藥理研究表明，其還能輔助降血壓、降血糖。雖然玉米須有較大的藥用價(jià)值，但不建議每天泡水喝，以免導(dǎo)致身體不適，一般來說，一周泡2~3次即可。</p> 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