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class="iconfont ca icon-dingwei"></em> <a href='http://www.yishupeixun.net/'>學(xué)習(xí)啦</a> > <a href='http://www.yishupeixun.net/aihao/'>興趣愛好</a> > <a href='http://www.yishupeixun.net/huazhuang/'>學(xué)化妝</a> > <a href='http://www.yishupeixun.net/huazhuang/meirong/'>美容知識(shí)</a> > <a href='http://www.yishupeixun.net/huazhuang/meirong/hufu/'>美容護(hù)膚</a> > <span>什么食物美容養(yǎng)顏?zhàn)詈?/span> </div> <div id="e286xo47mbob" class="ar_con_nr"> <div id="e286xo47mbob" class="con_l fl"> <article class="ar_con bg louti"> <div id="e286xo47mbob" class="ar_title"> <h1>什么食物美容養(yǎng)顏?zhàn)詈?/h1> <div id="e286xo47mbob" class="ar_title_b"> <div id="e286xo47mbob" class="sub_title clear"> <span id="e286xo47mbob" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2017-02-28 11:06:56</time></span> <span id="e286xo47mbob" class="sp1 c6 fl"><em id="zuozhe" class="noshow">梁珊</em><em class="user_id noshow">924</em>由 <em class="nickname"></em> 分享</span> <span id="e286xo47mbob" class="fl arc_btn"></span> </div> </div> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="e286xo47mbob" class="con_article con_main" id="contentText"> <p>什么食物美容養(yǎng)顏?zhàn)詈?/p><p> 　　美麗是要養(yǎng)出來的，最直接最有效的方法就是經(jīng)過飲食療法。那么，什么食物美容養(yǎng)顏?zhàn)詈媚?下面跟著學(xué)習(xí)啦小編一起來了解一下吧。</p><h2> 　　美容養(yǎng)顏?zhàn)詈玫氖澄镆弧ⅫS豆</h2><p> 　　黃豆真的是價(jià)廉物美，對于女人來說，它含有的異黃酮素又能產(chǎn)生與雌激素荷爾蒙相似的效用，降低血液膽固醇，保護(hù)心臟，預(yù)防乳癌骨質(zhì)疏松的情況。</p><p> 　　推薦食譜：雪菜炒黃豆</p><p> 　　材料：毛豆仁250克、雪菜130克、肉絲100克。</p><p> 　　調(diào)料：白糖10克、料酒10克、雞精2克、淀粉少許。</p><p> 　　做法：</p><p> 　　1雪菜洗凈切成末備用;</p><p> 　　2肉絲加料酒、淀粉攪拌均勻后靜置約15分鐘備用;</p><p> 　　3熱鍋入油，油溫后下肉絲滑炒，炒熟后盛出備用;</p><p> 　　4另起鍋放油，油溫后下毛豆仁煸炒，然后下雪菜炒幾下，加入少許清水，調(diào)入糖和雞精，大火煮2分鐘;</p><p> 　　5把肉絲重新倒回鍋里，炒勻即可。</p><h2> 　　美容養(yǎng)顏?zhàn)詈玫氖澄锒?、紅米</h2><p> 　　紅米含有豐富的淀粉與植物蛋白質(zhì)，可補(bǔ)充消耗的體力及維持身體正常體溫。它富含眾多的營養(yǎng)素，其中以鐵質(zhì)最為豐富，故有補(bǔ)血及預(yù)防貧血的功效。而其內(nèi)含豐富的磷，維生素A、B群，則能改善營養(yǎng)不良、夜盲癥和腳氣病等毛病;又能有效舒緩疲勞、精神不振和</p><p> 　　失眠</p><p> 　　等癥狀。所含的泛酸、維生素E、谷胱甘滕胺酸等物質(zhì)，則有抑制致癌物質(zhì)的作用，尤其對預(yù)防結(jié)腸癌的作用更是明顯。</p><p> 　　推薦食譜：紅米燉排骨</p><p> 　　材料：排骨600克，紅米一杯，蔥2支，姜3片，醬油1/2杯，酒5大匙，冰糖，油各1大匙，八角1顆，熱水二杯，紗布1個(gè)。</p><p> 　　做法：</p><p> 　　1、紅米洗凈后用紗布包緊。</p><p> 　　2、排骨川燙后備用。</p><p> 　　3、鍋中用1大匙油爆香蔥，姜，再放入冰糖及醬油，再將排骨入鍋略炒一下后，即下酒，八角及熱水二杯，再將紅米放入，以大火煮滾后改小火燜爛，食用之前再切成長方塊裝盤即可。</p><p> 　　療效：鐵質(zhì)豐富，能幫血虛的人補(bǔ)充元?dú)狻?/p><h2> 　　美容養(yǎng)顏?zhàn)詈玫氖澄锶?、紅酒</h2><p> 　　推薦食譜：紅酒浸雪梨</p><p> 　　材料：雪梨一個(gè)，紅酒適量，香葉和冰糖少許。</p><p> 　　做法：1.將梨去皮放在砂鍋中，加紅酒和香葉后燒開，放入冰糖，慢火燉半小時(shí)，使梨的顏色變成紅色。2.將燉好的梨放在碗中，再將紅酒汁倒在四周。</p><h2> 　　美容養(yǎng)顏?zhàn)詈玫氖澄锼摹⒋笏?/h2><p> 　　大蒜的保健作用：</p><p> 　　1、強(qiáng)力殺菌。大蒜中含硫化合物具有奇強(qiáng)的抗菌消炎作用，對多種球菌、桿菌、真菌和病毒等均有抑制和殺滅作用，是目前發(fā)現(xiàn)的天然植物中抗菌作用最強(qiáng)的一種。</p><p> 　　2、排毒清腸，預(yù)防腸胃疾病。大蒜可有效抑制和殺死引起腸胃疾病的幽門螺桿菌等細(xì)菌病毒，清除腸胃有毒物質(zhì)，刺激胃腸粘膜，促進(jìn)食欲，加速消化。</p><p> 　　3、降低血糖，預(yù)防糖尿病。大蒜可促進(jìn)胰島素的分泌，增加組織細(xì)胞對葡萄糖的吸收，提高人體葡萄糖耐量，迅速降低體內(nèi)血糖水平，并可殺死因感染誘發(fā)糖尿病的各種病菌，從而有效預(yù)防和治療糖尿病。</p><p><br/> 猜你感興趣的文章：</p><p> 1.<a _ target="_blank">如何給自己面部排毒</a></p><p> 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