大餅?zāi)樖菽樀姆椒?/title> <meta name="keywords" content="大餅,臉瘦,臉的,方法,怎么,瘦臉,大餅,指的,像餅,一樣,扁平,臉的," /> <meta name="description" content="大餅?zāi)樦傅氖窍耧炓粯颖馄降哪?。臉的整個輪廓比較大，顴骨部分較平，鼻子低矮，五官不分明，那么如何瘦臉呢，不妨和學(xué)習(xí)啦小編一起來了解下大餅?zāi)樖菽樀姆椒?，歡迎大家的閱讀! 大餅?zāi)樖菽樀姆椒ㄒ?1、伸展臉部時不時地給臉部進(jìn)行一下伸"/> <link rel="canonical" href="http://www.yishupeixun.net/"/> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script src="http://www.yishupeixun.net/public/js/head.js"></script> <link href="/public/css/article.css" rel="stylesheet" type="text/css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://www.yishupeixun.net/">六月丁香五月婷婷,丁香五月婷婷网,欧美激情网站,日本护士xxxx,禁止18岁天天操夜夜操,18岁禁止1000免费,国产福利无码一区色费</a></h1><div id="08wmh" class="pl_css_ganrao" style="display: none;"><input id="08wmh"><big 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class="sp1 c6 fl"><em id="zuozhe" class="noshow">敏敏</em><em class="user_id noshow">877</em>由 <em class="nickname"></em> 分享</span> <span id="e286xo47mbob" class="fl arc_btn"></span> </div> </div> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="e286xo47mbob" class="con_article con_main" id="contentText"> <p>大餅?zāi)樖菽樀姆椒?/p><p> 　　大餅?zāi)樦傅氖窍耧炓粯颖馄降哪?。臉的整個輪廓比較大，顴骨部分較平，鼻子低矮，五官不分明，那么如何瘦臉呢，不妨和學(xué)習(xí)啦小編一起來了解下大餅?zāi)樖菽樀姆椒?，歡迎大家的閱讀!</p><p><strong>　　大餅?zāi)樖菽樀姆椒ㄒ?/strong></p><p> 　　1、伸展臉部</p><p> 　　時不時地給臉部進(jìn)行一下伸展運動，可以有效鍛煉到臉部肌肉，MM們只要把嘴巴張開，讓其呈圓形，一會兒后將其并攏就可以了。這個簡單的小方法可以讓你的臉部肌肉變得緊實，還可以讓脂肪加速燃燒，讓臉部變得更小巧動人。</p><p> 　　2、輕拍臉部</p><p> 　　想要消除臉部贅肉，那就趕快過來輕輕拍打臉部吧，只要把雙手掌心緊貼臉部，接著利用手掌的力量輕輕拍打，反復(fù)練習(xí)就可以讓臉部脂肪促進(jìn)燃燒，讓其變得更纖瘦緊實，從而瘦出一張瓜子臉。</p><p> 　　3、按壓臉部</p><p> 　　時不時按壓臉部可以讓臉部快速排水，想要擺脫肉嘟嘟的大餅?zāi)樀拿烂?，只要把雙手緊握成拳，接著用指關(guān)節(jié)輕輕在臉部從下到上按壓，反復(fù)練習(xí)該運動可以有效消除臉部水腫，讓臉部恢復(fù)元氣，以達(dá)到減肥效果。</p><p> 　　4、提拉臉部</p><p> 　　給臉部進(jìn)行提拉按摩可以有效幫助你趕走臉部贅肉，讓臉部變得更小巧緊致。MM們只要把四指并攏，將指腹朝下緊貼著下巴處，利用手掌的力量把雙手從下到上輕輕提拉，反復(fù)練習(xí)就能加強臉部脂肪燃燒，讓臉部遠(yuǎn)離贅肉煩惱。</p><p> 　　5、后仰頭部</p><p> 　　當(dāng)你伏案工作覺得疲累的時候，不妨能嘗試著把身子挺直，頭部擺正，接著把頭部往后仰，達(dá)到極限的時候再緩慢恢復(fù)原姿勢。反復(fù)練習(xí)這個運動不僅可以讓身體放松，還可以讓下巴脂肪促進(jìn)燃燒，讓你遠(yuǎn)離雙下巴的煩惱，輕輕松松瘦出小V臉。</p><p><strong>　　大餅?zāi)樖菽樀姆椒ǘ?/strong></p><p> 　　睡眠排毒</p><p> 　　由于夜間11點至2點這段期間是肝臟的排毒時間，所以在睡前按摩排毒精華液，可讓排毒事半功倍。還有在睡前排毒前必做5件事：</p><p> 　　1、睡前3小時盡量少喝水;</p><p> 　　2、7點過后不吃甜食、含咖啡因或重口味的食物;</p><p> 　　3、每天泡10分鐘的半身浴;</p><p> 　　4、睡覺時的枕頭需高度12厘米;</p><p> 　　5、每周至少有2天在12點前睡覺。</p><p><strong>　　大餅?zāi)樖菽樀姆椒ㄈ?/strong></p><p> 　　淋巴排毒按摩法</p><p> 　　step1：四指緊貼臉部輪廓，頭向前傾約15秒后用大拇指按壓耳后淋巴處10秒;</p><p> 　　step2：兩手掌心從下巴中心沿輪廓線向耳根位置推，重復(fù)10次;</p><p> 　　step3：食指彎曲從太陽穴推經(jīng)耳后至頸根，重復(fù)10次。</p><p> 　　快速瘦臉方法——塑臉?biāo)?/p><p> 　　含咖啡因、七葉草等多種植物精粹的塑臉?biāo)伎杉铀倥潘?，睡前搭配淋巴按摩還可避免次日臉部水腫。</p><p><strong>　　大餅?zāi)樖菽樀姆椒ㄋ?/strong></p><p> 　　瘦臉按摩法</p><p> 　　step1：用嘴巴吸氣，像河豚一樣鼓起嘴保持10秒，重復(fù)10次;</p><p> 　　step2：四指并攏雙手交替，從頸根拉提至下巴處;</p><p> 　　step3：以下巴為中心，用大拇指、食指夾住脂肪捏肉，每隔1公分捏一次。</p><p> 大餅?zāi)樖菽樀姆椒ㄏ嚓P(guān)文章：</p><p> 1.<a _href="http://www.yishupeixun.net/fangfa/meirong/1150014.html" href="http://www.yishupeixun.net/fangfa/meirong/1150014.html" target="_blank">自然瘦臉的方法</a></p><p> 2.<a _href="http://www.yishupeixun.net/huazhuang/meirong/zhishi/1350910.html" href="http://www.yishupeixun.net/huazhuang/meirong/zhishi/1350910.html" target="_blank">快速瘦臉方法</a></p><p> 3.<a _href="http://www.yishupeixun.net/huazhuang/meirong/zhishi/1349834.html" href="http://www.yishupeixun.net/huazhuang/meirong/zhishi/1349834.html" target="_blank">國字臉如何瘦臉骨</a></p><p> 4.<a _href="http://www.yishupeixun.net/fangfa/meirong/1469164.html" href="http://www.yishupeixun.net/fangfa/meirong/1469164.html" target="_blank">瘦臉有什么好方法瘦臉快速有效的方法</a></p><p> 5.<a _href="http://www.yishupeixun.net/fangfa/meirong/1424540.html" href="http://www.yishupeixun.net/fangfa/meirong/1424540.html" target="_blank">快速瘦臉的方法有哪些</a></p> </div> <div id="e286xo47mbob" 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