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id="e286xo47mbob" class="sp1 c6 fl"><em id="zuozhe" class="noshow">敏敏</em><em class="user_id noshow">877</em>由 <em class="nickname"></em> 分享</span> <span id="e286xo47mbob" class="fl arc_btn"></span> </div> </div> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="e286xo47mbob" class="con_article con_main" id="contentText"> <p>自制瘦臉?lè)椒?/p><p> 　　看一看當(dāng)今活躍于演藝圈的一線女星,她們大多數(shù)都擁有一張精美秀氣的小臉蛋,也讓瓜子臉成為眾多愛(ài)美女性所熱捧的臉型。想要瘦臉，可是有很多瘦臉產(chǎn)品不安全，那么瘦臉有什么自制方法呢，不妨和學(xué)習(xí)啦小編一起來(lái)了解下下面這些自制瘦臉食譜，歡迎大家的閱讀!</p><p><strong>　　自制瘦臉食譜：木瓜粥</strong></p><p> 　　所需材料：木瓜1個(gè)、粳米、白糖少許。</p><p> 　　做法：</p><p> 　　1、首先將木瓜洗干凈，然后用冷水浸泡，放到蒸籠上蒸熟，趁熱的時(shí)候切成塊狀;</p><p> 　　2、將粳米洗干凈后，用冷水浸泡半個(gè)小時(shí)，撈起后，瀝干水分放在一邊備用;</p><p> 　　3、在鍋總加入1000毫升的冷水，先放入粳米用旺火煮沸，再改用小火煮半個(gè)小時(shí)。</p><p> 　　4、最后加入木瓜塊，根據(jù)個(gè)人口味放入白糖，用小火繼續(xù)煮到粳米軟爛為止。</p><p> 　　ps：這款食譜瘦臉又瘦身，因?yàn)槟竟现泻心竟厦?，能加速脂肪燃?而粳米含有粗纖維分子，能加速腸胃蠕動(dòng)，防止便秘哦!</p><p><strong>　　自制瘦臉食譜：綠豆薏仁粥</strong></p><p> 　　所需材料：綠豆 20克、薏仁 20克。</p><p> 　　做法：</p><p> 　　1、將薏仁洗和綠豆全部洗干凈，然后再放進(jìn)清水里浸泡一個(gè)晚上;</p><p> 　　2、第二天把水倒掉，將浸泡好的綠豆和薏仁米放入鍋內(nèi)，重新加水，先用大火燒開(kāi)，然后改用小火煮熟透即可。</p><p> 　　ps：這款食譜能有效改善臉部水腫情況，長(zhǎng)期食用，能使人的皮膚更加細(xì)膩白皙哦!</p><p><strong>　　自制瘦臉食譜：蜂蜜胡蘿卜汁</strong></p><p> 　　所需材料：蜂蜜、新鮮胡蘿卜。</p><p> 　　做法：</p><p> 　　1、先將胡蘿卜洗干凈，切塊后榨成汁;</p><p> 　　2、根據(jù)個(gè)人口味加入蜂蜜，充分?jǐn)嚢韬蠹纯墒秤谩?/p><p> 　　ps：每天早上起來(lái)空腹喝兩杯蜂蜜胡蘿卜汁，不僅能幫助瘦臉，而且還可以瘦全身哦!</p><p><strong>　　瘦臉的四個(gè)小妙招</strong></p><p> 　　1、舌頭伸展操</p><p> 　　將頭抬起來(lái)，慢慢地仰望天花板，將舌頭吐出來(lái)，這樣維持5秒鐘，之后將舌頭慢慢的收回去，最后閉上嘴巴，回到最初的平視狀態(tài)，這樣每天早晚各進(jìn)行幾次，堅(jiān)持下去，不久就可以擁有一個(gè)尖尖的下巴。</p><p> 　　2、瘦臉按摩操</p><p> 　　取出珍珠大小的一點(diǎn)按摩膏，均勻地點(diǎn)在下巴和臉頰上，之后沿著臉頰的輪廓由下向上由內(nèi)向外，向上推，時(shí)間維持在5分鐘左右，之后將雙手包住臉頰，這樣維持一分鐘，掌心的熱力能夠讓皮膚將按摩膏充分的吸收，每天堅(jiān)持這樣做，四周之后就可以見(jiàn)到不錯(cuò)的瘦臉效果。</p><p> 　　3、提拉法</p><p> 　　洗臉之后，將雙手分別放在臉頰兩邊，手指緊貼下巴，然后手指沿著下巴和臉頰做一個(gè)向上提拉的動(dòng)作。一直重復(fù)這個(gè)動(dòng)作，直到感覺(jué)到臉頰發(fā)熱或者是臉頰發(fā)紅為止，這個(gè)動(dòng)作不僅僅可以有效的燃燒雙頰的脂肪，而且對(duì)于塑造一個(gè)立體型的臉頰具有非常好的效果。</p><p> 　　4、自制面膜瘦臉</p><p> 　　下巴是一個(gè)比較容易堆積脂肪的地方，所以可以試著用敷面膜的方式來(lái)幫助下巴消除雙下巴，所需要的材料是比較簡(jiǎn)單的，一個(gè)雞蛋，一勺牛奶，少量的薄荷精油，和少量的檸檬汁和蜂蜜。將所有的材料放在一起攪拌均勻，之后敷在下巴區(qū)域內(nèi)，保持十五分鐘，之后用清水清洗干凈。這款面膜可以起到很好的緊致下巴，瘦臉的功效。</p><p> 自制瘦臉?lè)椒ㄏ嚓P(guān)文章：</p><p> 1.<a _href="http://www.yishupeixun.net/huazhuang/meirong/meiti/462309.html" href="http://www.yishupeixun.net/huazhuang/meirong/meiti/462309.html" target="_blank">輕松有效的三個(gè)瘦臉?lè)椒?/a></p><p> 2.<a _href="http://www.yishupeixun.net/huazhuang/meirong/shoufa/1165577.html" href="http://www.yishupeixun.net/huazhuang/meirong/shoufa/1165577.html" target="_blank">九大瘦臉?lè)椒ㄐ∶钫?/a></p><p> 3.<a _href="http://www.yishupeixun.net/huazhuang/meirong/meiti/1599749.html" href="http://www.yishupeixun.net/huazhuang/meirong/meiti/1599749.html" target="_blank">最簡(jiǎn)單的瘦臉?lè)椒?/a></p><p> 4.<a _href="http://www.yishupeixun.net/huazhuang/meirong/meiti/1599514.html" href="http://www.yishupeixun.net/huazhuang/meirong/meiti/1599514.html" target="_blank">最有效的自制瘦臉面膜</a></p><p> 5.<a _href="http://www.yishupeixun.net/huazhuang/meirong/meiti/1599554.html" href="http://www.yishupeixun.net/huazhuang/meirong/meiti/1599554.html" target="_blank">最有效的瘦臉?lè)椒?/a></p><p> 6.<a _href="http://www.yishupeixun.net/fangfa/meirong/1170393.html" href="http://www.yishupeixun.net/fangfa/meirong/1170393.html" target="_blank">最有效學(xué)生的瘦臉?lè)椒?/a></p> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="e286xo47mbob" class="pnum"> <ul id="page_slice"> <div id="e286xo47mbob" class="clear"></div> </ul> </div> </article> <div id="e286xo47mbob" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="e286xo47mbob" class="lb_3 chao"> <time>06-26</time> <a href="http://www.yishupeixun.net/news/1305170.html" title="學(xué)習(xí)方法技巧有哪些" target="_blank">學(xué)習(xí)方法技巧有哪些</a> </li> <li id="e286xo47mbob" class="lb_3 chao"> <time>06-09</time> <a 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