健康的瘦臉?lè)椒ㄓ心男?/title> <meta name="keywords" content="" /> <meta name="description" content="每天按時(shí)睡覺(jué)能促進(jìn)體內(nèi)的新陳代謝，讓皮膚得到很好的休息，長(zhǎng)期堅(jiān)持會(huì)發(fā)現(xiàn)臉真的變小了。健康又實(shí)用的瘦臉?lè)椒ㄓ心男┠?下面是學(xué)習(xí)啦小編為大家精心挑選的健康的瘦臉?lè)椒ǎＭ麑?duì)大家有所幫助。健康的瘦臉?lè)椒?運(yùn)動(dòng)法運(yùn)動(dòng)也可瘦臉!運(yùn)"/> <link rel="canonical" href="http://www.yishupeixun.net/"/> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script src="http://www.yishupeixun.net/public/js/head.js"></script> <link href="/public/css/article.css" rel="stylesheet" type="text/css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://www.yishupeixun.net/">六月丁香五月婷婷,丁香五月婷婷网,欧美激情网站,日本护士xxxx,禁止18岁天天操夜夜操,18岁禁止1000免费,国产福利无码一区色费</a></h1><div id="gfwrn" class="pl_css_ganrao" 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<h1>健康的瘦臉?lè)椒ㄓ心男?/h1> <div id="e286xo47mbob" class="ar_title_b"> <div id="e286xo47mbob" class="sub_title clear"> <span id="e286xo47mbob" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2017-11-03 09:27:35</time></span> <span id="e286xo47mbob" class="sp1 c6 fl"><em id="zuozhe" class="noshow">曉瓊</em><em class="user_id noshow">996</em>由 <em class="nickname"></em> 分享</span> <span id="e286xo47mbob" class="fl arc_btn"></span> </div> </div> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="e286xo47mbob" class="con_article con_main" id="contentText"> <p>健康的瘦臉?lè)椒ㄓ心男?/p><p> 　　每天按時(shí)睡覺(jué)能促進(jìn)體內(nèi)的新陳代謝，讓皮膚得到很好的休息，長(zhǎng)期堅(jiān)持會(huì)發(fā)現(xiàn)臉真的變小了。健康又實(shí)用的瘦臉?lè)椒ㄓ心男┠?下面是學(xué)習(xí)啦小編為大家精心挑選的健康的瘦臉?lè)椒ǎＭ麑?duì)大家有所幫助。</p><h2> 　　健康的瘦臉?lè)椒?/h2><p> 　　運(yùn)動(dòng)法</p><p> 　　運(yùn)動(dòng)也可瘦臉!運(yùn)動(dòng)減肥的效果是全方位的，如果你的臉真的"腫"了，劇烈運(yùn)動(dòng)后的大量排汗，可有助于水分迅速排出體外。</p><p> 　　臉部減肥操</p><p> 　　雙手拇指指腹貼近顴骨下方，稍微用力徑直往下按摩，在2厘米左右的位置進(jìn)行按壓，先輕壓，然后再慢慢放松。</p><p> 　　雙手的中指、無(wú)名指冰龍之后沿著顴骨邊緣平行往下輕壓2厘米處，在微微往上頂。</p><p> 　　四指并攏，在臉頰的雪道上輕輕拍打數(shù)下。</p><p> 　　四指并攏在兩頰由內(nèi)向外順時(shí)針畫圈圈。</p><p> 　　沐浴法</p><p> 　　沐浴可以瘦臉是真的很有效。只需要你在浴缸沐浴20分鐘之后將水溫調(diào)控到38度，配合瘦臉產(chǎn)品進(jìn)行臉部按摩，堅(jiān)持一段時(shí)間，真的可以瘦臉。</p><h2> 　　中醫(yī)快速瘦臉的方法</h2><p> 　　1、面部針刺：</p><p> 　　不僅能促進(jìn)臉部血液循環(huán)，有效去除老化的角質(zhì)細(xì)胞，供給并維持新生細(xì)胞所需的養(yǎng)分，讓肌膚恢復(fù)自然的光澤與柔潤(rùn)，而且能刺激肌膚深層44條肌肉的運(yùn)動(dòng)，使原本缺乏運(yùn)動(dòng)的面部肌肉得到鍛煉，同時(shí)確實(shí)達(dá)到排除體內(nèi)毒素使肌膚趨于老化的代謝功能恢復(fù)正常，有效地消除皮膚問(wèn)題的困擾，使肌膚恢復(fù)原有的健康。同時(shí)通過(guò)擴(kuò)張面部血管，改善血液循環(huán)，使面部皮脂分泌協(xié)調(diào)，消除過(guò)多的水分積聚，改善圓臉情況。</p><p> 　　2、痧瘦臉：</p><p> 　　使用根據(jù)面部生理結(jié)構(gòu)設(shè)計(jì)的專用刮痧板，沿面部特定的經(jīng)絡(luò)穴位，實(shí)施一定手法，使面部經(jīng)絡(luò)穴位因刮拭刺激而血脈暢通，達(dá)到行氣活血，疏通毛孔，排除痧氣，調(diào)整面部生物信息，平衡陰陽(yáng)的目的。同時(shí)，面部經(jīng)絡(luò)穴位受刮拭刺激而產(chǎn)生熱效反應(yīng)，使顏面局部血容量和血流量增加，排出代謝產(chǎn)物、氧化修復(fù)、更新而發(fā)揮正常作用，最終不僅能達(dá)到瘦臉的目的，還能排毒養(yǎng)顏、舒展皺紋、活血除瘡、抗氧嫩白、行氣消斑、保膚健美醫(yī)學(xué)教育/網(wǎng)搜集整理。</p><p> 　　3、按摩：</p><p> 　　能調(diào)節(jié)陰陽(yáng)平衡，疏通氣血經(jīng)絡(luò)，活血化瘀、調(diào)整臟腑、增加人體抗病能力等?，F(xiàn)代科學(xué)研究和實(shí)驗(yàn)證明，各種按摩手法是由各種動(dòng)作產(chǎn)生的力在機(jī)體引起的一系列效應(yīng)，人體接受按摩后，局部組織內(nèi)微循環(huán)系統(tǒng)暢通，血流豐富，改善血液循環(huán)，加速肌肉內(nèi)部代謝物的排除。按摩瘦臉也是基于這個(gè)原理，通過(guò)在局部穴位的點(diǎn)壓和按壓刺激到穴位，從而增強(qiáng)面部血液循環(huán)，促進(jìn)代謝產(chǎn)物的排泄，從而減輕面部水腫的狀態(tài)，并能使面部紅潤(rùn)光澤、皮膚健康而富有彈性。</p><h2> 　　瘦臉食譜擺脫大餅?zāi)?/h2><p> 　　1 西洋芹+牛奶美白燃脂的不二選擇</p><p> 　　牛奶天生就有美白的功效，而西洋芹的營(yíng)養(yǎng)價(jià)值也很高，還有促進(jìn)口腔活動(dòng)的功能。西洋芹作為食材，清脆爽口，可以降血脂哦。把兩根西洋芹與牛奶一起用料，可以促進(jìn)臉上脂肪燃燒，起到瘦臉的作用。</p><p> 　　2 冬瓜+玉米湯類瘦臉佼佼者</p><p> 　　點(diǎn)餐時(shí)，我們常讓侍者推薦一道清淡的湯，而經(jīng)常也會(huì)聽(tīng)到冬瓜海鮮湯;但這次編為大家推薦的是DIY冬瓜玉米湯。這款湯可以去脂肪，去水腫，是瘦臉湯類的佼佼者哦。做法也很簡(jiǎn)單，記住一個(gè)要點(diǎn)：少放鹽，持續(xù)喝一至兩個(gè)月，效果就會(huì)慢慢顯效啦。</p><p> 　　3 胡蘿卜+蜂蜜不可或缺的每日一飲</p><p> 　　蜂蜜具有排毒、美容的功效，而胡蘿卜含的各種維生素很豐富，兩種食材百搭到一塊，是不錯(cuò)的美食瘦臉術(shù)，真是太對(duì)味兒了。做法很簡(jiǎn)單，榨一杯新鮮的胡蘿卜汁，然后加入一勺蜂蜜攪拌均勻后即可飲用啦。每天清晨起床后，喝上一杯，美容、排毒、還能消除臉部的水腫哦。</p><h2> 　　瘦臉的方法</h2><p> 　　現(xiàn)在的人們對(duì)美的追求越來(lái)越高，對(duì)臉部要求格外重視，不是有句話叫小臉美女嗎，人們普遍認(rèn)為臉部瘦小比較好看，所以大家都在尋找有效地瘦臉?lè)椒?，這里給朋友們介紹幾種瘦臉的方法供大家參考。身體想瘦，最好的辦法就是運(yùn)動(dòng)，運(yùn)動(dòng)對(duì)于瘦臉同樣有很好的效果，這里指的運(yùn)動(dòng)分為兩種，一種是說(shuō)全身的大運(yùn)動(dòng)量的運(yùn)動(dòng)，這樣可以使機(jī)體大量出汗，臉部也不例外，大量的出汗就可以消耗過(guò)多的熱量從而起到瘦臉的作用。</p><p> 　　另一種運(yùn)動(dòng)方式，指的是做臉部運(yùn)動(dòng)，方法是用雙手按摩拍打臉部肌膚，具體動(dòng)作是，雙手敷在面部方向相對(duì)進(jìn)行畫圓，然后再方向相反的進(jìn)行畫圓，接著不斷輕拍臉部肌膚，使肌膚放松。此外還可以通過(guò)對(duì)面部的一些穴位進(jìn)行按摩，比如太陽(yáng)穴、聽(tīng)會(huì)穴，以此來(lái)達(dá)到疏通經(jīng)絡(luò)，對(duì)臉部有消腫的作用。</p><p> 　　除了進(jìn)行運(yùn)動(dòng)和臉部按摩外還可通過(guò)合理飲食達(dá)到瘦臉的效果，在平時(shí)的飲食中可多吃冬瓜，冬瓜有很好的消腫作用。而且盡量多吃蔬菜少吃肉，尤其是肥肉和一些油炸食品。還有就是要杜絕一些不好的小習(xí)慣，比如，嚼口香糖。經(jīng)常嚼口香糖會(huì)使您的臉部的肌肉變得碩大。也盡量少吃甘蔗和其他需要長(zhǎng)期咀嚼的食物。平時(shí)多喝茶，也能夠很好的瘦臉。</p><p> 　　此外，洗臉也有瘦臉的小竅門。大家要改變以前的洗臉習(xí)慣，要用冷水和溫水交替著進(jìn)行洗臉，這樣做可以很好地促進(jìn)臉部的血液循環(huán)和新陳代謝，達(dá)到很好的消腫的作用。盡量不要用減肥藥，而且要保持一個(gè)積極健康的心態(tài)，要學(xué)會(huì)接納自己，不要總是不滿意自己。</p><hr /><p> 猜你感興趣：</p><p> 1.<a _href="http://www.yishupeixun.net/news/tiyu/1633741.html" href="http://www.yishupeixun.net/news/tiyu/1633741.html" target="_blank">最快瘦臉的三個(gè)方法</a></p><p> 2.<a _href="http://www.yishupeixun.net/huazhuang/meirong/meiti/571198.html" href="http://www.yishupeixun.net/huazhuang/meirong/meiti/571198.html" target="_blank">自然瘦臉的最快方法</a></p><p> 3.<a _href="http://www.yishupeixun.net/huazhuang/meirong/zhishi/1351563.html" href="http://www.yishupeixun.net/huazhuang/meirong/zhishi/1351563.html" target="_blank">男人瘦臉的方法小竅門</a></p><p> 4.<a _ target="_blank">面部淋巴排毒手法</a></p><p> 5.<a _ 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