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id="e286xo47mbob" class="con_l fl">  <article class="ar_con bg louti"> <div id="e286xo47mbob" class="ar_title"> <h1>簡(jiǎn)單實(shí)惠瘦臉?lè)椒ㄓ心男?/h1> <div id="e286xo47mbob" class="ar_title_b"> <div id="e286xo47mbob" class="sub_title clear"> <span id="e286xo47mbob" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2017-11-03 09:47:01</time></span> <span id="e286xo47mbob" class="sp1 c6 fl"><em id="zuozhe" class="noshow">曉瓊</em><em class="user_id noshow">996</em>由 <em class="nickname"></em> 分享</span> <span id="e286xo47mbob" class="fl arc_btn"></span> </div> </div> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="e286xo47mbob" class="con_article con_main" id="contentText"> <p> 　　擁有精致的小臉是每個(gè)MM的夢(mèng)想，那么，怎么簡(jiǎn)單瘦臉呢?下面是學(xué)習(xí)啦小編推薦給大家的簡(jiǎn)單實(shí)惠瘦臉?lè)椒?，供大家參考?/p><h2> 　　簡(jiǎn)單實(shí)惠瘦臉?lè)椒?/h2><p> 　　拇指推按腮骨</p><p> 　　四指并攏，拇指張開(kāi)。拇指放在腮骨處，其余四指放在太陽(yáng)穴處。四指成為支點(diǎn)，拇指沿著腮骨從下巴處推按至耳朵旁。重復(fù)5次。</p><p> 　　指尖按摩額頭</p><p> 　　五指張開(kāi)，手指微微彎曲，兩手分別放在眉骨上，然后利用指尖向發(fā)際處輕輕按摩。重復(fù)5次。</p><p> 　　咽喉處繞圓圈</p><p> 　　食指、中指和無(wú)名指并攏，在咽喉側(cè)鎖骨上方用手指肚輕輕地做圓周運(yùn)動(dòng)，直到下巴正下方，左右各做5次。</p><h2> 　　最快最有效的瘦臉?lè)椒?/h2><p> 　　瘦臉食物1----菠菜</p><p> 　　小小一把的菠菜就含有豐富的鉀及維他命A和C，但是須特別注意烹調(diào)方式，因?yàn)椴げ耸窍喈?dāng)容易流失營(yíng)養(yǎng)的食材。</p><p> 　　瘦臉食物2----豆苗</p><p> 　　綠色的豆苗菜含有相當(dāng)豐富的營(yíng)養(yǎng)，其中當(dāng)然少不了有利消除水腫的鉀，而且豆苗菜也可以強(qiáng)化咀嚼效果，是兼具營(yíng)養(yǎng)價(jià)值及促進(jìn)口腔活動(dòng)的優(yōu)質(zhì)食品喔。</p><p> 　　瘦臉食物3----紅蘿卜</p><p> 　　相當(dāng)營(yíng)養(yǎng)的紅蘿卜相信是許多人在小時(shí)候所不喜歡吃的東西，但是知道紅蘿卜的小臉功效后，就會(huì)愛(ài)上紅蘿卜的滋味，每天早上喝一杯現(xiàn)榨的蜂蜜紅蘿卜汁，養(yǎng)顏又美容喔!要想獲得一副窈窕的身材，可借助節(jié)食、運(yùn)動(dòng)以及巧妙著衣的方法加以解決。但若想擁有一張線條分明的臉龐卻往往讓人束手無(wú)策。</p><p> 　　瘦臉食物4----西洋芹</p><p> 　　西洋芹具有營(yíng)養(yǎng)價(jià)值及促進(jìn)口腔活動(dòng)的功能，不論拿來(lái)作為食材，或是在夏天最順口、簡(jiǎn)單的生吃，西洋芹都是十分可口又健康的飲食呢</p><h2> 　　瘦臉食譜</h2><p> 　　冬瓜玉米湯</p><p> 　　(強(qiáng)烈推薦!效果顯著)</p><p> 　　功效：強(qiáng)力排水瘦臉，所有臉型適用。還可以去火，最適合日常食用。</p><p> 　　材料：胡蘿卜375克、冬瓜600克、玉米兩個(gè)、冬菇(浸軟)五朵、瘦肉150克、姜兩片、鹽適量。</p><p> 　　制作：</p><p> 　　1、胡蘿卜去皮洗干凈，切塊。</p><p> 　　2、冬瓜洗干凈，切厚塊。</p><p> 　　3、玉米洗干凈，切塊。</p><p> 　　4、冬菇浸軟后，去蒂洗干凈。</p><p> 　　5、瘦肉洗干凈，汆燙后再洗干凈。</p><p> 　　6、煲滾適量水，下胡蘿卜、冬瓜、玉米、冬菇、瘦肉、姜片，煲滾后以慢火煲2小時(shí)，下鹽調(diào)味即成。</p><h2> 　　最有效的瘦臉?lè)椒?/h2><p> 　　1、像吹泡泡一樣努力鼓起嘴，堅(jiān)持十秒鐘;在努力癟起嘴，堅(jiān)持十秒鐘，可減少臉上的贅肉。</p><p> 　　2、餐后食用瘦臉果，精選普洱茶等草本植物精華研制而成，在咀嚼的時(shí)候直接將各類(lèi)消耗脂肪、抑制脂肪合成、排出毒素浮腫的有益因子快速深入面部皮下層，快速瘦臉不反彈。</p><p> 　　3、最略張開(kāi)，下頜左右移動(dòng)，反復(fù)30次，每天堅(jiān)持做2-3次。</p><p> 　　4、用雙手把臉上的肉往上提，兩邊提的大小要一樣，否則會(huì)變大小臉，堅(jiān)持半個(gè)月就有效果。</p><p> 　　5、讀“O”堅(jiān)持10秒，再讀“E”堅(jiān)持10秒，反復(fù)練。</p><p> 　　6、把下巴往上抬起，讓脖子有拉伸的感覺(jué)，每天20次。</p><p> 　　7、用玻璃球或瘦臉棒在臉上向上滾動(dòng)，每天15次。</p><hr /><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 猜你感興趣：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 1.<a _ target="_blank">教你怎樣瘦臉</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 2.<a 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