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id="e286xo47mbob" class="ar_title"> <h1>科學(xué)快速瘦臉?lè)椒ㄓ心男?/h1> <div id="e286xo47mbob" class="ar_title_b"> <div id="e286xo47mbob" class="sub_title clear"> <span id="e286xo47mbob" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2017-02-09 14:48:24</time></span> <span id="e286xo47mbob" class="sp1 c6 fl"><em id="zuozhe" class="noshow">梁珊</em><em class="user_id noshow">924</em>由 <em class="nickname"></em> 分享</span> <span id="e286xo47mbob" class="fl arc_btn"></span> </div> </div> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="e286xo47mbob" class="con_article con_main" id="contentText"> <p> 　　圓圓的大臉，讓我們?cè)谧耘臅r(shí)都得往后躲幾排，所以胖臉的你需要找些科學(xué)的方法瘦臉哦。那么，科學(xué)快速瘦臉?lè)椒ㄓ心男┠?下面跟著學(xué)習(xí)啦小編一起來(lái)了解一下吧。</p><h2> 　　科學(xué)快速瘦臉的方法</h2><p> 　　1、按摩瘦臉</p><p> 　　a、兩手握拳，放在下顎后方，靠近根部的咬肌上，用手指第一與第二關(guān)節(jié)之間的部分緊貼面部，拇指伸出，壓在腮骨最后的位置上，然后一邊輕輕施力，用第一與第二關(guān)節(jié)的部分來(lái)按壓，一邊用伸出的拇指指腹打圈按摩10下。</p><p> 　　b、用拇指打圈按摩完畢之后，保持雙手握拳，手指的第一與第二關(guān)節(jié)間的部分貼著下顎后方，然后輕輕按壓，對(duì)咬肌施加壓力，力度由輕而入，緩緩按摩后松開(kāi)，重復(fù)10次。</p><p> 　　2、消除水腫肥胖</p><p> 　　a、雙腿屈膝并攏，淺坐與椅子的1/3處，大腿與小腿成90度角，上身挺直，背部肌肉往上拉伸，兩臂往前抬起，與肩同高，兩手扶著一個(gè)小號(hào)的健身球。</p><p> 　　b、以手臂前平舉的姿勢(shì)為基本，右手往前伸出，拉動(dòng)肩部，左臂自然彎曲收回一點(diǎn)，手掌始終扶著球，球隨著手臂的動(dòng)作而轉(zhuǎn)動(dòng)起來(lái)。反方向也同樣，往前拉伸左臂，右臂屈肘后收，如此左右交替地重復(fù)15個(gè)來(lái)回，刺激有肩胛骨和僧帽肌。</p><p> 　　3、抵抗臉部下垂</p><p> 　　a、俯臥在地上，手臂及雙腿分別往前后自然伸直，同時(shí)手掌貼地，腳背也稍稍繃直，全身的正面充分與地面接觸。另外，頭部切勿仰起，令下巴也自然落地，放松全身，做好準(zhǔn)備。</p><p> 　　b、一邊吸氣，一邊抬起左臂，同時(shí)右腿也離地抬起，此時(shí)，肚臍以上及以下的部位，都分別往兩個(gè)方向拉伸起來(lái)，頭部和肚子以上的部位也離開(kāi)地面。然后呼氣，放下左臂與右腿。換成右臂與左腿抬起，交替地重復(fù)15個(gè)來(lái)回。</p><h2> 　　日常有效瘦臉的食療</h2><p> 　　1、胡蘿卜蘋(píng)果汁</p><p> 　　胡蘿卜1根、蘋(píng)果2個(gè)、檸檬3片。</p><p> 　　胡蘿卜去皮切塊，蘋(píng)果洗凈后去核切塊，檸檬用溫水洗凈切片，將胡蘿卜，蘋(píng)果，檸檬放入榨汁機(jī)，榨汁后過(guò)濾即可。</p><p> 　　2、芝麻菠菜卷</p><p> 　　菠菜、熟芝麻、芝麻醬、鹽、雞粉、芥末醬、米醋。</p><p> 　　將芝麻醬一磁勺、鹽、雞粉、芥末醬適量、米醋一磁勺加涼白開(kāi)水調(diào)成糊。將菠菜焯水，瀝干水分后擰成菠菜卷，再將菠菜卷切成寸段，切口處沾熟芝麻，將調(diào)味料淋在菠菜卷上即可。</p><p> 　　3、芹菜胡蘿卜碎</p><p> 　　芹菜、胡蘿卜、鹽、生抽。</p><p> 　　芹菜洗凈，摘掉葉子(待用)，切成丁，胡蘿卜切碎，鍋燒熱倒少許油，下胡蘿卜碎炒香，加鹽和生抽調(diào)味，最后加芹菜丁翻炒一分鐘即可。</p><p> 　　4、炒芹菜豆腐干</p><p> 　　芹菜200克、豆腐干100克、鹽3克、味精2克、姜汁10克、姜5克、白砂糖2克、淀粉(豌豆)5克、花生油30克、花椒。</p><p> 　　豆腐干切條，芹菜切段，入沸水鍋中焯一下?lián)瞥?，花椒泡熱水制成花椒水，鍋?nèi)加花生油燒熱，放入姜絲熗鍋，入豆腐干炒透。再下入芹菜段及其他調(diào)料，旺火炒至嫩熟，加味精，勾薄芡，淋明油，出鍋裝盤(pán)。<br/> 猜你感興趣的文章：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif;"> 1.<a _href="http://www.yishupeixun.net/huazhuang/meirong/shoufa/1165577.html" href="http://www.yishupeixun.net/huazhuang/meirong/shoufa/1165577.html" target="_blank">九大瘦臉?lè)椒ㄐ∶钫?/a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif;"> 2.<a _href="http://www.yishupeixun.net/huazhuang/meirong/zhengxing/2533760.html" href="http://www.yishupeixun.net/huazhuang/meirong/zhengxing/2533760.html" target="_blank">如何才能科學(xué)瘦臉</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif;"> 3.<a _ target="_blank">瘦臉最好的方法</a></p><p style="margin: 5px 0px; color: 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id="e286xo47mbob" class="clear"></div> </ul> </div> <a href="/lhdoc/index.html?url=//www.yishupeixun.net/huazhuang/meirong/zhengxing/2559697.html" class="download_word download_word_lb" title="文檔下載" target="_blank"> <div id="e286xo47mbob" class="download_card"> <div id="e286xo47mbob" class="card_nr card_nr_lb"> <h4 class="card_bt">科學(xué)快速瘦臉?lè)椒ㄓ心男?/h4> <div id="e286xo47mbob" class="download_card_msg">圓圓的大臉，讓我們?cè)谧耘臅r(shí)都得往后躲幾排，所以胖臉的你需要找些科學(xué)的方法瘦臉哦。那么，科學(xué)快速瘦臉?lè)椒ㄓ心男┠?下面跟著學(xué)習(xí)啦小編一起來(lái)了解一下吧。科學(xué)快速瘦臉的方法 1、按摩瘦臉 a、兩手握拳，放在下顎后方，靠近根部的咬</div> </div> <div id="e286xo47mbob" class="download_card_btn download_card_btn_lb"> <div id="e286xo47mbob" class="content_box_tj"> <span>推薦度：</span> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img 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