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id="e286xo47mbob" class="sub_title clear"> <span id="e286xo47mbob" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2017-05-06 13:23:16</time></span> <span id="e286xo47mbob" class="sp1 c6 fl"><em id="zuozhe" class="noshow">梁珊</em><em class="user_id noshow">924</em>由 <em class="nickname"></em> 分享</span> <span id="e286xo47mbob" class="fl arc_btn"></span> </div> </div> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="e286xo47mbob" class="con_article con_main" id="contentText"> <p>最好的瘦臉?lè)椒ㄊ鞘裁?/p><p> 　　千萬(wàn)別以為臉部腫腫的是可愛(ài)，臉胖不僅沒(méi)精神，還會(huì)顯得整個(gè)人都胖!那么，最好的瘦臉?lè)椒ㄊ鞘裁茨?學(xué)習(xí)啦小編帶你去了解一下吧。</p><h2> 　　最好的瘦臉?lè)椒?/h2><p> 　　瘦臉按摩器</p><p> 　　現(xiàn)在市面上有非常多的瘦臉按摩器，滾輪的大小和材質(zhì)的選擇也非常的多。你可以選擇適合你的瘦臉按摩器，瘦下巴，瘦脖子或者瘦臉頰。這些瘦臉工具使用也非常的方便，你可以在看書(shū)看電視的時(shí)候用它們按摩臉部，促進(jìn)臉部血液循環(huán)，幫助脂肪的分解和收緊皮膚。</p><p> 　　面膜瘦臉</p><p> 　　躺在床上敷個(gè)面膜就能變小臉女神了，這樣愜意的方法是每個(gè)女生的最?lèi)?ài)。瘦臉不僅僅只有減少面部脂肪這一種方法，消除面部水腫，緊致面部肌膚，補(bǔ)充膠原蛋白等都能讓臉看起來(lái)更加立體纖瘦。</p><p> 　　習(xí)慣瘦臉</p><p> 　　除了這些方法以外，在平時(shí)生活習(xí)慣上也要注意，也可達(dá)到瘦臉的效果。經(jīng)常笑，能鍛煉面部肌肉，使皮膚光滑緊致，減少皺紋的產(chǎn)生。經(jīng)常喝綠茶，排除多余的水分，消除水腫。睡覺(jué)之前三個(gè)小時(shí)不要喝水，以防止第二天臉部水腫。</p><p> 　　刮痧瘦臉</p><p> 　　刮痧是局部減肥的一種有效方法，由于臉部皮膚嬌嫩，穴位眾多，可以不使用普通的刮痧板，而用手指來(lái)做刮痧。用大拇指在臉頰兩側(cè)支撐處，兩手的食指由外向內(nèi)以圓弧形刮動(dòng)，同時(shí)，拇指沿著臉頰外側(cè)向下移動(dòng)，使得食指能夠刮到整張臉。這樣重復(fù)三分鐘就能使面部經(jīng)絡(luò)暢通，起到瘦臉的效果。</p><p> 　　冷水敷臉</p><p> 　　很多人早上起床以后都會(huì)臉部浮腫，眼瞼眼袋也格外松弛。這個(gè)時(shí)候，就可以把毛巾用冷水沾濕，然后敷在臉上。也可以前一天晚上放一個(gè)干毛巾到冰箱里面，第二天直接用冰毛巾敷臉。這樣做可以瞬間緊致臉部的肌膚，排除多余的水分。</p><p> 　　瘦臉按摩</p><p> 　　臉部的脂肪和水腫，很多情況下是因?yàn)槟槻亢苌倌軌蛴绣憻挼臋C(jī)會(huì)，淋巴的排毒功能不夠順暢。因此，可以在睡前借助一下按摩霜，或者是滋潤(rùn)的面霜來(lái)配合按摩，幫助淋巴排毒。你可以握拳，借助指關(guān)節(jié)從下往上按摩臉頰和頸部，既瘦臉，又排毒。</p><p> 　　仰頭瘦雙下巴</p><p> 　　雙下巴是很多女生非常頭疼的地方，往往臉部比較窄的人比臉部輪廓比較寬的人更加容易出現(xiàn)雙下巴。想減掉雙下巴，擁有玲瓏的下巴，可以在看電視或者坐立不動(dòng)的時(shí)候拉伸脖子，把下巴往前伸或者往上仰，充分運(yùn)動(dòng)頸部和下巴的肌肉。</p><h2> 　　生活中按摩瘦臉的方法</h2><p> 　　挺拔鼻梁</p><p> 　　1、將兩手手指并攏，手背相靠在額頭的上方，手指做V字形狀，再用中指置于鼻部，提起鼻翼保持十秒鐘以后恢復(fù)到自然狀態(tài)。</p><p> 　　2、利用雙手手指的中指和無(wú)名指指腹，從鼻尖開(kāi)始至前額交替的輕輕向上滑動(dòng)按摩，按摩的過(guò)程中注意要用力提拉鼻尖的肌肉，到達(dá)前額后保持10秒鐘，恢復(fù)自然，再重復(fù)。</p><p> 　　提升下巴</p><p> 　　1、將四指抵住下額下方，緊貼著下巴和頸部的肌肉，然后用雙手的拇指將下巴的肌肉用力向兩邊推升提拉，感受到下巴的肌肉被拉緊。然后放松后手指輕輕回歸到原位，然后再次重復(fù)動(dòng)作。</p><p> 　　2、肩膀保持不動(dòng)，用左手的中指和無(wú)名指按壓住位于下巴中心的地倉(cāng)穴。右手的中指和無(wú)名指順著順時(shí)針?lè)较蚧瑒?dòng)到嘴唇上方的人中穴，堅(jiān)持6秒鐘。然后慢慢的逆時(shí)針滑到原來(lái)的位置，重復(fù)五次即可。</p><p> 　　推升脖子</p><p> 　　1、用右手的拇指托住下額，然后帶動(dòng)頸部進(jìn)行上下左右活動(dòng)，讓頸部的肌肉得到充分的舒展和活動(dòng)，每天做8至10次即可。</p><p> 　　2、將雙手的拇指遠(yuǎn)離，其它四指并攏伸直，從左邊自耳根由上往下輕撫至脖子的后耳根。然后同樣的方法推右邊，如此重復(fù)10至20次。注意用力均勻，至覆蓋脖子上的皮層，反復(fù)拍半分鐘。</p><p> 　　收緊臉頰</p><p> 　　1、只用一邊臉微笑，開(kāi)始先練習(xí)左邊臉嘴角上揚(yáng)，用左手從右嘴自上拉至臉側(cè)后停住，右手將臉部多余的肌肉輕輕的橫著拉向右側(cè)的太陽(yáng)穴，保持三十秒后換邊進(jìn)行。</p><p> 　　2、吸氣后鼓起兩邊的腮幫，四指分開(kāi)然后以彈動(dòng)的方式輕輕按壓雙頰，五秒鐘后呼氣放松，重復(fù)數(shù)次以后換邊臉進(jìn)行。</p><p> 　　瘦臉面膜主要基于臉部浮腫，而瘦臉面膜便可以促進(jìn)血液循環(huán)，加速毒素排出體外，讓肌膚更加緊致，起到瘦臉作用。當(dāng)然，如果你的臉骨本來(lái)就寬，就沒(méi)有效果了。<br/> 猜你感興趣的文章：</p><p> 1.<a _ target="_blank">怎樣可以讓臉變瘦</a></p><p> 2.<a _ 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