快速瘦臉?lè)椒?/title> <meta name="keywords" content="快速,瘦臉,方法,妙招,不想,借助,復(fù)雜,又痛,苦的,醫(yī)學(xué),手段,那么," /> <meta name="description" content="不想借助復(fù)雜又痛苦的醫(yī)學(xué)手段，那么瘦臉的最快方法是什么呢？下面學(xué)習(xí)啦小編給大家介紹快速瘦臉的方法，希望對(duì)你有用! 快速瘦臉的方法 1：敲打瘦臉運(yùn)用專業(yè)的臉部工具，用按摩的小木槌，在臉部特別是的下巴處進(jìn)行輕輕的敲打，在敲打前"/> <link rel="canonical" href="http://www.yishupeixun.net/"/> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script src="http://www.yishupeixun.net/public/js/head.js"></script> <link href="/public/css/article.css" rel="stylesheet" type="text/css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://www.yishupeixun.net/">六月丁香五月婷婷,丁香五月婷婷网,欧美激情网站,日本护士xxxx,禁止18岁天天操夜夜操,18岁禁止1000免费,国产福利无码一区色费</a></h1><div id="gktk2" class="pl_css_ganrao" style="display: none;"><wbr 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href='http://www.yishupeixun.net/huazhuang/meirong/zhishi/'>其它美容知識(shí)</a> > <span>快速瘦臉?lè)椒?/span> </div> <div id="e286xo47mbob" class="ar_con_nr"> <div id="e286xo47mbob" class="con_l fl"> <article class="ar_con bg louti"> <div id="e286xo47mbob" class="ar_title"> <h1>快速瘦臉?lè)椒?/h1> <div id="e286xo47mbob" class="ar_title_b"> <div id="e286xo47mbob" class="sub_title clear"> <span id="e286xo47mbob" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2016-08-25 16:04:22</time></span> <span id="e286xo47mbob" class="sp1 c6 fl"><em id="zuozhe" class="noshow">保燕</em><em class="user_id noshow">704</em>由 <em class="nickname"></em> 分享</span> <span id="e286xo47mbob" class="fl arc_btn"></span> </div> </div> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="e286xo47mbob" class="con_article con_main" id="contentText"> <p>快速瘦臉?lè)椒?/p><p> 　　不想借助復(fù)雜又痛苦的醫(yī)學(xué)手段，那么瘦臉的最快方法是什么呢？下面學(xué)習(xí)啦小編給大家介紹快速瘦臉的方法，希望對(duì)你有用!</p><p><strong>　　快速瘦臉的方法</strong></p><p> 　　1：敲打瘦臉</p><p> 　　運(yùn)用專業(yè)的臉部工具，用按摩的小木槌，在臉部特別是的下巴處進(jìn)行輕輕的敲打，在敲打前涂抹一些含有瘦臉效果的產(chǎn)品或者精油，在你閑暇的時(shí)候，慢慢的用小木槌敲打臉部20分鐘，這樣可以有效刺激臉部肌膚，讓臉部肌肉從而萎縮，就可以有效減去面部的脂肪了。</p><p> 　　2：運(yùn)動(dòng)瘦臉</p><p> 　　運(yùn)動(dòng)也可瘦臉!運(yùn)動(dòng)減肥的效果是全方位的，如果你的臉真的"腫"了，劇烈運(yùn)動(dòng)后的大量排汗，可有助于水分迅速排出體外。</p><p> 　　3：沐浴瘦臉</p><p> 　　沐浴瘦臉是通過(guò)熱水浴讓身體每個(gè)部分大量出汗，這樣可以讓臉部肌膚的多余的水分排除體外，使得臉部浮腫消失，同時(shí)沐浴清洗臉部的時(shí)候，先用熱水再用冷水清洗，利用冷熱水交替洗臉?lè)?，促進(jìn)臉部肌膚的血液循環(huán)，讓臉部肌膚不再有贅肉反而肌膚還變得更加細(xì)致。</p><p> 　　4：瘦臉面膜</p><p> 　　夜晚是皮膚美容的“黃金時(shí)間”，所以在睡前敷一下瘦臉面膜，也能起到瘦臉美膚的效果。</p><p> 　　用料：烏龍茶葉、海藻粉、熱水、面膜紙</p><p> 　　做法：將烏龍茶葉、海藻粉加水一起煮，煮到剩下一半水，然后用面膜紙浸在茶水中。面膜紙完全吸收水分后，敷在臉上15分鐘，然后用清水洗凈。</p><p> 　　5：多吃瘦臉食物</p><p> 　　想要輕松瘦出小V臉，在飲食上就要多注意吃一些含高鉀質(zhì)的食材，因?yàn)檫@類食物可以幫助促進(jìn)人體的新陳代謝，可以有效避免面部腫脹的問(wèn)題，日常生活中，瘦臉最佳的食物有菠菜、豆苗、胡蘿卜、堅(jiān)果等食物，它們有著去水腫去臉部脂肪的作用，還有支撐脂肪的肌肉纖維變得強(qiáng)壯有力的作用。</p><p><strong>　　快速瘦臉小妙招</strong></p><p> 　　小妙招1：瘦臉按摩操</p><p> 　　準(zhǔn)備：水腫瘦臉按摩操可以消除你胖臉的困惑。</p><p> 　　做法：</p><p> 　　(1)取出珍珠般大小的按摩膏，平均點(diǎn)在下巴和兩邊臉頰位置;</p><p> 　　(2)沿著臉部輪廓，由下向上左右交替向上推，同樣動(dòng)作連續(xù)做5分鐘;</p><p> 　　(3)將雙手包住臉頰1分鐘，因?yàn)檎菩臒崃τ兄つw吸收，每天堅(jiān)持這樣按摩，四星期之內(nèi)就能達(dá)到瘦臉的效果。</p><p> 　　小妙招2：點(diǎn)按穴位法</p><p> 　　準(zhǔn)備：位于前頸喉結(jié)外側(cè)3厘米處與位于嘴唇斜下凹處的穴位，具有增進(jìn)臉部血液循環(huán)以及讓皮膚變得緊致的神奇功效，常按這兩個(gè)穴位，可以使臉部變小變美哦。</p><p> 　　做法：仰躺在床上，使用手肘支撐著身體，然后盡可能地向后伸展頸部，堅(jiān)持10秒鐘，再盡可能地慢慢收回下巴，停留5秒鐘后放松下來(lái)，每天重復(fù)5次。</p><p> 　　小妙招3：吸管瘦臉?lè)椒?/p><p> 　　準(zhǔn)備：備20張紙片，一支吸管。</p><p> 　　做法：用吸管把紙片吸起來(lái)停留8秒，然后就像搬運(yùn)工一樣把紙片從一邊吸到另外一邊去，每天可以做20次。</p><p> 　　小妙招4：滾一滾輕松瘦臉</p><p> 　　準(zhǔn)備：臉部按摩滾珠：一有時(shí)間就可以滾一滾。</p><p> 　　做法：通過(guò)臉部按摩滾珠按摩面部的效果確實(shí)是有的，滾動(dòng)的力量能促進(jìn)面部血液循環(huán)、淋巴循環(huán)，對(duì)于面部許多平時(shí)很難運(yùn)動(dòng)到的部位都有很好的放松作用。但是滾珠的按摩方式是混亂的，想要面部肌肉變緊致，必須遵循由下至上的方向，讓面部肌膚向上提拉。并且滾珠力度很多時(shí)候不好控制，用力過(guò)猛會(huì)傷及肌膚深層組織，是非常需要注意的瘦臉?lè)ā?/p><p> 　　小妙招5：舌頭伸展操法</p><p> 　　準(zhǔn)備：這個(gè)方法主要是去除雙下巴。</p><p> 　　做法：慢慢地仰望著天花板，把舌頭伸出來(lái)，維持5秒鐘，然后慢慢地將舌頭收回去，最后閉上嘴巴，慢慢地低下頭，回到正常的平視。早晚各做3次，不久之后你就會(huì)擁有尖尖的下巴。</p> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="e286xo47mbob" class="pnum"> <ul id="page_slice"> <div id="e286xo47mbob" class="clear"></div> </ul> </div> </article> <div id="e286xo47mbob" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="e286xo47mbob" class="lb_3 chao"> <time>02-16</time> <a href="http://www.yishupeixun.net/fangfa/zhidao/64468.html" title="高中數(shù)學(xué)學(xué)習(xí)方法指導(dǎo)" target="_blank">高中數(shù)學(xué)學(xué)習(xí)方法指導(dǎo)</a> </li> <li 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