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id="e286xo47mbob" class="con_article con_main" id="contentText"> <p>猝死是怎么回事什么原因?qū)е?/p><p> 　　據(jù)不完全統(tǒng)計(jì)，在我國(guó)每天有兩千人發(fā)生猝死，在工作壓力越來(lái)越大的今天，了解和預(yù)防猝死也變得越來(lái)越有必要，下面就然我們一起了解猝死的病因和預(yù)防吧。</p><p><strong> 猝死是怎么一回事?</strong></p><p> 　<strong>　猝死簡(jiǎn)介</strong></p><p> 　　猝死主要成因是冠心病、心臟衰竭和遺傳性心臟病，而患者病發(fā)時(shí)會(huì)心律不正，心臟突然跳得過(guò)快、收縮過(guò)速，而導(dǎo)致輸出血液不足，令腦部和其他身體器官缺氧，心臟同時(shí)因停頓而死亡。</p><p><strong>　　如何預(yù)防猝死</strong></p><p> 　　心臟性猝死雖然來(lái)的突然,但并非空穴來(lái)風(fēng),是有原因的,也是可以預(yù)防的。預(yù)防心臟性猝死的發(fā)生，要做好以下幾點(diǎn)。</p><p> 　　1.定期體檢：無(wú)論心臟病患者還是身體健康的人，都應(yīng)定期進(jìn)行體檢，特別是心臟有器質(zhì)性病變，但癥狀不明顯的中年人。</p><p> 　　2.戒煙：吸煙的危害眾所周知，吸煙者的冠心病發(fā)病率較不吸煙者高3.6倍，</p><p> 　　3.合理膳食：選擇高蛋白質(zhì)、易消化的食物如魚、雞肉、牛奶、大豆等。宜吃植物食用油如花生油、菜子油、玉米油等，多食富含食物纖維的粗糧、蔬菜，增加維生素的攝入，多食新鮮瓜果，控制甜食，低鹽飲食，少吃煎、炸、熏、烤和腌制食品，用餐不宜過(guò)飽。</p><p> 　　4.防止肥胖：肥胖給心血管系統(tǒng)帶來(lái)不利的負(fù)擔(dān)，體重超重5公斤，心臟的負(fù)擔(dān)即增加10%。</p><p> 　　5.積極治療原有的疾病：如高血壓、冠心病等。</p><p> 　　6.避免精神過(guò)度緊張：精神緊張可使血壓升高，心臟負(fù)擔(dān)加重。精神過(guò)度緊張還會(huì)誘發(fā)心率失常，情緒激動(dòng)很容易誘發(fā)冠心病等身心疾病，甚至還可以使已患有心血管疾病的老年人，發(fā)生心肌梗死等意外。</p><p> 　　7.生活要有規(guī)律：按時(shí)起床、按時(shí)睡眠、定時(shí)進(jìn)餐、適量鍛煉、適當(dāng)休息、勞逸結(jié)合、保持良好的衛(wèi)生習(xí)慣。</p><p> 　　8.適量運(yùn)動(dòng)：適量的體育鍛煉可以改善心血管功能，使身體的血液循環(huán)和微循環(huán)得到改善。運(yùn)動(dòng)可以使心臟收縮加強(qiáng)，心跳加快，血流加速，冠狀動(dòng)脈的血流量增多，從而使身體適應(yīng)運(yùn)動(dòng)的需要，這對(duì)心臟也是一種鍛煉。</p><p> 　　9.其它：防寒保暖、謹(jǐn)防感冒。保持大便通暢。</p><p> 　　10.一旦出現(xiàn)身體不適，應(yīng)及時(shí)就醫(yī)，按醫(yī)囑堅(jiān)持服藥。</p> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="e286xo47mbob" class="pnum"> <ul id="page_slice"> <div id="e286xo47mbob" class="clear"></div> </ul> </div> </article> <div id="e286xo47mbob" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="e286xo47mbob" class="lb_3 chao"> <time>05-26</time> <a 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