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ca icon-dingwei"></em> <a href='http://www.yishupeixun.net/'>學(xué)習(xí)啦</a> > <a href='http://www.yishupeixun.net/shenghuo/'>生活課堂</a> > <a href='http://www.yishupeixun.net/jiankang/'>健康知識(shí)</a> > <a href='http://www.yishupeixun.net/jiankang/laonian/'>中老年健康知識(shí)</a> > <span>老人頭暈是什么原因?qū)е碌?/span> </div> <div id="e286xo47mbob" class="ar_con_nr"> <div id="e286xo47mbob" class="con_l fl"> <article class="ar_con bg louti"> <div id="e286xo47mbob" class="ar_title"> <h1>老人頭暈是什么原因?qū)е碌?/h1> <div id="e286xo47mbob" class="ar_title_b"> <div id="e286xo47mbob" class="sub_title clear"> <span id="e286xo47mbob" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2018-01-06 15:04:53</time></span> <span id="e286xo47mbob" class="sp1 c6 fl"><em id="zuozhe" class="noshow">燕華</em><em class="user_id noshow">761</em>由 <em class="nickname"></em> 分享</span> <span id="e286xo47mbob" class="fl arc_btn"></span> </div> </div> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="e286xo47mbob" class="con_article con_main" id="contentText"> <p>老人頭暈是什么原因?qū)е碌?/p><p> 　　老人由于身體機(jī)能開始走下坡路，新陳代謝比較慢，容易產(chǎn)生頭暈的現(xiàn)象，那么老人頭暈是什么原因引起的?以下是小編收集整理的關(guān)于老人頭暈的原因，希望對(duì)你有幫助。</p><h2> 　　老人頭暈的原因</h2><p> 　　1、高血脂，血流緩慢，腦部供血不足，發(fā)生容易疲倦、頭暈、乏力等癥狀。最主要的是平素飲食結(jié)構(gòu)的不合理，患者大量吃高脂肪、膽固醇的食物，而又不愛運(yùn)動(dòng)。</p><p> 　　2、貧血，老人如有頭暈、乏力、面色蒼白的表現(xiàn)，應(yīng)去醫(yī)院檢查一下，看是否貧血。</p><p> 　　3、高血壓，高血壓患者除頭昏之外，還常伴隨頭脹、心慌、煩躁、耳鳴、失眠等不適。</p><p> 　　4、頸椎病，常頸部發(fā)緊、靈活度受限、偶有疼痛、手指發(fā)麻、發(fā)涼，有沉重感。頸椎增生擠壓頸部椎動(dòng)脈，造成腦供血不足，是該病頭暈的主要原因。</p><p> 　　5、心臟病，冠心病早期，癥狀尚輕，有人可能沒有胸悶、心悸、氣短等顯著不適，只感覺頭痛、頭暈、四肢無力、精神不易集中、耳鳴或健忘等。此時(shí)發(fā)生頭暈的原因主要是心臟冠狀動(dòng)脈發(fā)生粥樣硬化，管腔變細(xì)變窄，使心臟缺血缺氧。而心臟供血不足，可以造成供血不足，引起頭暈。</p><h2> 　　老人如何預(yù)防頭暈</h2><p> 　　1、發(fā)作期宜臥床休息，防止起立跌倒受傷，減少頭部轉(zhuǎn)動(dòng)。</p><p> 　　2、臥室光線不要太亮，最好的是暗一些，同時(shí)環(huán)境要安靜。</p><p> 　　3、保持心情舒暢，防止七情(喜、怒、憂、思、悲、恐、驚)過度。</p><p> 　　4、不要過多飲水，注意異體蛋白的攝入，如魚、蝦、蛋、蟹、乳等。</p><p> 　　5、積極參加體育鍛煉，體質(zhì)差者可提高身體素質(zhì)，體胖者可增強(qiáng)氣血運(yùn)行，加速排泄水濕痰飲。</p><p> 　　6、冬瓜、蘿卜、芋艿、慈菇、地栗、赤小豆、米仁具有化痰結(jié)、利水濕的作用，可以選作輔助治療。</p><p> 　　7、經(jīng)常練太極拳有助保持愉快平和的心態(tài)，而且太極拳作為一種動(dòng)作舒緩的體育運(yùn)動(dòng)，有活血舒筋的作用。可祛病強(qiáng)身。</p><p> 　　8、戒煙酒，忌生、冷、油膩以及過咸過辣過酸的食物。尤其動(dòng)物肝、腎、腸等肉食和蛋清、魚子要少吃。</p><h2> 　　老人頭暈吃什么好</h2><p> 　　1、可以吃一些動(dòng)物的肝臟，也可以吃一些腎臟、心臟、胃腸和海帶、紫菜、黃豆、菠菜、芹菜、油菜、番茄、杏、棗、橘子等均含有豐富的鐵質(zhì)。</p><p> 　　2、老年人伴著年齡的增長(zhǎng)，蛋白質(zhì)的流失也是非常嚴(yán)重，補(bǔ)充蛋白質(zhì)也是非常重要的!食物中蛋白質(zhì)含量最多的食物之一——燕窩，是很適合老人進(jìn)補(bǔ)的食物。</p><p> 　　3、吃飯清淡點(diǎn)的，家里做飯少放點(diǎn)鹽，平時(shí)注意點(diǎn)，還有買點(diǎn)魚油吃，軟化血管很好的!</p><p> 　　4、新鮮的蔬菜和水果。但是有些食物是最好是少吃，少吃或不吃蔗糖、葡萄糖等精糖類食品，對(duì)于脂肪的攝入不超過總熱量的30%。</p><hr /><p> 猜你感興趣：</p><p> 1.<a _href="http://www.yishupeixun.net/jiankang/laonian/2466149.html" href="http://www.yishupeixun.net/jiankang/laonian/2466149.html" target="_blank">老人經(jīng)常頭暈是怎么回事</a></p><p> 2.<a _ target="_blank">老人頭暈是怎么回事</a></p><p> 3.<a _href="http://www.yishupeixun.net/jiankang/jibing/1097942.html" 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