女人痛經(jīng)是什么原因?qū)е碌?/title> <meta name="keywords" content="" /> <meta name="description" content="作為女人，不得不說她們這一生承受了太多的痛苦，每個(gè)月總有幾天心情抑郁，有的在月經(jīng)來的幾天還會(huì)腹痛，也就是人們通常所說的痛經(jīng)，痛經(jīng)無疑是給女人雪上加霜，下面一起來看看女人痛經(jīng)的原因吧。女人痛經(jīng)的原因 1、因天氣寒冷或衣著過"/> <link rel="canonical" href="http://www.yishupeixun.net/"/> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script src="http://www.yishupeixun.net/public/js/head.js"></script> <link href="/public/css/article.css" rel="stylesheet" type="text/css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://www.yishupeixun.net/">六月丁香五月婷婷,丁香五月婷婷网,欧美激情网站,日本护士xxxx,禁止18岁天天操夜夜操,18岁禁止1000免费,国产福利无码一区色费</a></h1><div id="7r5t9" class="pl_css_ganrao" style="display: none;"><pre id="7r5t9"><output 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class="fxtime">2018-01-11 16:06:54</time></span> <span id="e286xo47mbob" class="sp1 c6 fl"><em id="zuozhe" class="noshow">燕華</em><em class="user_id noshow">761</em>由 <em class="nickname"></em> 分享</span> <span id="e286xo47mbob" class="fl arc_btn"></span> </div> </div> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="e286xo47mbob" class="con_article con_main" id="contentText"> <p>女人痛經(jīng)是什么原因?qū)е碌?/p><p> 　　作為女人，不得不說她們這一生承受了太多的痛苦，每個(gè)月總有幾天心情抑郁，有的在月經(jīng)來的幾天還會(huì)腹痛，也就是人們通常所說的痛經(jīng)，痛經(jīng)無疑是給女人雪上加霜，下面一起來看看女人痛經(jīng)的原因吧。</p><h2></h2><h2> 　　女人痛經(jīng)的原因</h2><p> 　　1、因天氣寒冷或衣著過少而受涼，導(dǎo)致氣血凝滯，經(jīng)血無法暢通排出而加重痛經(jīng)。</p><p> 　　2、月經(jīng)期出血過多導(dǎo)致血鈣的流失造成子宮壁的肌肉痙攣收縮而導(dǎo)致疼痛。</p><p> 　　3、過重的體力勞動(dòng)會(huì)加重出血及痛經(jīng)。</p><h2> 　　女人痛經(jīng)什么穴位</h2><p> 　　1、預(yù)備式</p><p> 　　平臥床上,雙目微閉,呼吸調(diào)勻,左手掌重疊于右手背上,將右手掌心輕輕放在下腹部,靜臥1-3分種。</p><p> 　　2、團(tuán)摩下腹</p><p> 　　左手掌心疊放在右手背上,將右手掌心放在下腹部,適當(dāng)用力按順時(shí)針、逆時(shí)針作環(huán)形摩動(dòng)1-3分種,以皮膚發(fā)熱為佳。功效:益氣壯陽,交通心腎。</p><p> 　　3、團(tuán)摩臍周</p><p> 　　左手掌疊放在右手背上,將右手掌心放在肚臍下,適當(dāng)用力按順時(shí)針繞臍團(tuán)摩腹部1-3分種,至腹部發(fā)熱為佳。功效:溫經(jīng)散寒,調(diào)理氣血。</p><p> 　　4、揉按關(guān)元穴</p><p> 　　右手半握拳,拇指伸直,將拇指腹放在關(guān)元穴,適當(dāng)用力揉按0.5-1分種。功效:滋養(yǎng)肝腎,調(diào)經(jīng)止痛。</p><p> 　　5、搓擦腰骶</p><p> 　　將雙手掌分別放在腰骶部?jī)蓚?cè),自上而下用力搓擦腰骶部0.5-1分種,以腰部發(fā)熱為佳。功效:強(qiáng)腰壯腎,活血通絡(luò)。</p><p> 　　6、揉按腎俞穴</p><p> 　　兩手叉腰,將拇指按在同側(cè)腎俞穴,其余四指附在腰部,適當(dāng)用力揉按0.5-1分種。功效:溫補(bǔ)腎陽,強(qiáng)腰壯骨。</p><p> 　　7、按揉足叁里穴</p><p> 　　將一手食指與中指重疊,中指指腹放在同側(cè)足叁里穴上,適當(dāng)用力按揉0.5-1分種。雙下肢交替進(jìn)行。功效:補(bǔ)脾健胃,調(diào)和氣血。</p><p> 　　8、掌揉血海穴</p><p> 　　將雙手掌心放在同側(cè)血海穴上,適當(dāng)用力揉按0.5-1分種。雙下肢交替進(jìn)行。功效:活血化淤,通絡(luò)止痛。</p><h2> 　　痛經(jīng)吃什么水果好</h2><p> 　　1、榴蓮</p><p> 　　對(duì)于很多人來說,榴蓮的味道都是難以接受的。榴蓮雖然氣味強(qiáng)烈,但是他所含有的營(yíng)養(yǎng)價(jià)值是非常高的。在東南亞國(guó)家,經(jīng)常將榴蓮作為是病人或者是產(chǎn)婦滋補(bǔ)身體的食物。中醫(yī)方面認(rèn)為,榴蓮性熱,服用之后具有活血散瘀的作用,如果女性痛經(jīng)的時(shí)候服用榴蓮能夠很好的緩解疼痛,所以非常的適合那些會(huì)痛經(jīng)的女性服用。除此之外,經(jīng)常服用榴蓮還能夠有效的改善腹部寒涼的情況,令身體的體溫上升,很適合體寒的人群服用。</p><p> 　　2、桑葚</p><p> 　　桑葚服用之后對(duì)于身體的好處是非常多的,不僅能夠令肌膚更加的白皙、頭發(fā)更加的烏黑,同時(shí)還具有抗衰老的作用。另外,桑葚在進(jìn)入身體之后能夠有效的促進(jìn)血紅細(xì)胞的生長(zhǎng),對(duì)于糖尿病、高血壓以及冠心病還有貧血等等都具有非常不錯(cuò)的輔助治療效果。</p><p> 　　3、香蕉</p><p> 　　香蕉不僅僅味道香甜,同時(shí)還含有豐富的碳水化合物以及多種對(duì)身體有益的物質(zhì)。香蕉屬于一種高熱量的水果,其中所含有的維生素A能夠有效的促進(jìn)人體生長(zhǎng),并且對(duì)于增強(qiáng)對(duì)于疾病的抵抗力具有很好的效果,4、荔枝荔枝肉我們都知道滋味非常的不錯(cuò),但是能夠治療痛經(jīng)的可并不是荔枝肉,而是荔枝核。荔枝核具有降低血脂以及調(diào)節(jié)血脂混亂的作用,所以說女性在月經(jīng)來臨之前服用荔枝能夠很好的緩解痛經(jīng)的情況。</p><p> 　　5、蘋果</p><p> 　　一道非常出名的食譜,應(yīng)該相信很多人都聽過,那就是紅酒燉蘋果,痛經(jīng)怎么辦,服用這道食譜是一個(gè)非常不錯(cuò)的選擇。中醫(yī)方面認(rèn)為,紅酒性溫,具有很好的溫陽補(bǔ)血以及止痛的作用,對(duì)于身體中由于寒氣以及濕氣凝結(jié)所引起的痛經(jīng)具有很好的治療作用。</p><hr /><p> 猜你感興趣：</p><p> 1.<a 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