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18:51:54</time></span> <span id="e286xo47mbob" class="sp1 c6 fl"><em id="zuozhe" class="noshow">曉瓊</em><em class="user_id noshow">996</em>由 <em class="nickname"></em> 分享</span> <span id="e286xo47mbob" class="fl arc_btn"></span> </div> </div> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="e286xo47mbob" class="con_article con_main" id="contentText"> <p>魷魚頭蓋澆飯?jiān)趺醋龊贸?/p><p> 　　魷魚屬軟體動(dòng)物，是烏賊的一種，體圓錐形，體色蒼白，有淡褐色斑，頭大，前方生有觸足10條，尾端的肉鰭呈三角形，常成群游弋于深約20米的海洋中。下面學(xué)習(xí)啦小編和大家一起學(xué)習(xí)魷魚頭蓋澆飯的做法。</p><h2> 　　魷魚頭蓋澆飯的做法</h2><p><strong>　　魷魚頭蓋澆飯的食材</strong></p><p><strong>　　魷魚頭蓋澆飯的步驟</strong></p><p> 1.魷魚頭,胡蘿卜</p><p> 　　味極鮮,叉燒醬,黑胡椒粉,料酒,尖辣椒,鹽</p><p> 2.將魷魚頭清洗干凈切成一根根的魷魚爪</p><p> 　　胡蘿卜擦成絲</p><p> 3.鍋內(nèi)倒油后放入切好的辣椒</p><p> 4.將魷魚爪放入鍋內(nèi)翻炒</p><p> 5.再加入胡蘿卜絲</p><p> 6.加入一勺叉燒醬和味極鮮(生抽)料酒繼續(xù)翻炒,翻炒熟了出鍋前加入少許黑胡椒粉和鹽調(diào)味</p><p> 7.將米飯盛出放入碟中</p><p> 8.盛入炒好的魷魚須即可</p><p> 　　小貼士TIPS:</p><p> 　　喜歡湯汁多些可以適當(dāng)加些水。</p><h2> 　　魷魚的營(yíng)養(yǎng)分析</h2><p> 　　1.魷魚富含鈣、磷、鐵元素，利于骨骼發(fā)育和造血，能有效治療貧血;</p><p> 　　2.魷魚除富含蛋白質(zhì)和人體所需的氨基酸外，魷魚還含有大量的牛黃酸，可抑制血液中的膽固醇含量，緩解疲勞，恢復(fù)視力，改善肝臟功能;</p><p> 　　3.其所含多肽和硒有抗病毒、抗射線作用。</p><p> 猜你感興趣：</p><p> 1.<a _href="http://www.yishupeixun.net/ms/shicai/shichanqita/5882.html" href="http://www.yishupeixun.net/ms/shicai/shichanqita/5882.html" target="_blank">魷魚頭蓋澆飯?jiān)趺醋?/a></p><p> 2.<a _href="http://www.yishupeixun.net/ms/shicai/yurou/27216.html" href="http://www.yishupeixun.net/ms/shicai/yurou/27216.html" target="_blank">魷魚蓋澆飯?jiān)趺醋龊贸?/a></p><p> 3.<a _href="http://www.yishupeixun.net/ms/shicai/niurou/12304.html" href="http://www.yishupeixun.net/ms/shicai/niurou/12304.html" target="_blank">牛肉蓋澆飯?jiān)趺醋?/a></p><p> 4.<a _href="http://www.yishupeixun.net/aihao/chaocai/564002.html" href="http://www.yishupeixun.net/aihao/chaocai/564002.html" target="_blank">蓋澆飯的好吃做法有哪些</a></p> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="e286xo47mbob" class="pnum"> <ul 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