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　　蛋包飯是日本一種比較普通且很受青睞的主食,由蛋皮包裹炒飯而成的菜肴。一般是將雞蛋煎成厚薄均勻的蛋皮,再放上炒好的炒飯、韓式辣椒醬、番茄醬、色拉油和其他各種材料包好制成。蛋包飯營養(yǎng)豐富。下面小編帶你了解蛋包飯經(jīng)典的做法，希望對(duì)你有幫助!</p><h2> 　　蛋包飯?jiān)趺醋龊贸?/h2><p> 　　原料:米飯1碗、雞蛋2個(gè)、洋蔥1個(gè)、雞肉30克、鮮香菇10克、生玉米粒10克、生豌豆10克、香蔥1根、牛奶適量、色拉油、鹽</p><p> 　　調(diào)料:番茄醬</p><p> 　　做法:</p><p> 　　1、雞蛋打入碗中,加入少量牛奶、鹽打散。</p><p> 　　2、雞肉、洋蔥、鮮香菇分別洗凈切丁,香蔥切蔥花。</p><p> 　　3、鍋中加入適量水,放入生豌豆和生玉米粒,煮熟,撈出瀝干。</p><p> 　　4、鍋中注色拉油燒熱,小火煸炒洋蔥丁和蔥花。</p><p> 　　5、下入雞肉丁,轉(zhuǎn)中火,翻炒至雞肉丁全部變色。</p><p> 　　6、加入豌豆、玉米粒和鮮香菇丁,翻炒片刻。</p><p> 　　7、加入米飯和番茄醬,繼續(xù)翻炒2-3分鐘;加入鹽調(diào)味,翻炒均勻,盛出。</p><p> 　　8、平底鍋燒熱,刷上一層油,倒入雞蛋液,小火攤成圓餅(不用翻面),至表面蛋液凝固。</p><p> 　　9、將蛋餅移出,中間鋪上炒飯。</p><p> 　　10、從兩邊向中間卷起。澆上適量番茄醬裝飾,放入盤中即可。</p><h2> 　　蛋包飯的制作竅門</h2><p> 　　1、蛋皮做法:如果是新手,可以在雞蛋里多放一點(diǎn)太白粉也就是馬鈴薯淀粉然后加一點(diǎn)水?dāng)噭颉Ｐ』鸢彦伨鶆蚣訜?然后鍋里倒入少量油,并把鍋端離火口,待鍋的溫度降至60℃時(shí),用炒瓢舀雞蛋漿入鍋中,持鍋旋轉(zhuǎn),讓漿汁流遍全鍋;然后再把鍋移至火口上,仍不斷轉(zhuǎn)動(dòng),待面漿成皮收汗、邊緣翹起時(shí),用手輕提皮的邊緣出鍋。倒蛋漿的時(shí)候也可以分次倒,倒一點(diǎn)持鍋旋轉(zhuǎn),加熱,然后再倒一點(diǎn)再旋轉(zhuǎn)再加熱,這樣就可以一點(diǎn)點(diǎn)做出一張非常大非常圓的蛋皮,而且薄厚一致。</p><p> 　　2、炒飯竅門:用來炒飯的米飯,最好是隔夜的米飯。因?yàn)楦粢沟拿罪埶直容^少而且比較硬。沒有隔夜飯也可以把新鮮的飯拿到風(fēng)扇下吹干,或者自然風(fēng)干。又硬又干的米飯?jiān)诔达埖臅r(shí)候不會(huì)粘鍋,而且炒出來的效果一粒粒分開,比較好吃。</p><p> 　　3、番茄醬:新鮮番茄洗凈切成小丁,也可以把番茄蒸熟去皮再切丁,鍋里加少許油,把番茄倒入炒至軟爛,加少許鹽和適量外面買來的成品番茄醬或者番茄沙拉,加一點(diǎn)水,小火悶煮一會(huì)兒,大火收汁即可澆在蛋包飯上。這樣做出來的番茄醬非常的香!~~</p><p> 　　4、蛋包飯的炒飯的材料可以隨個(gè)人喜好隨意搭配,不需要按照食譜做到每樣材料都一樣,同時(shí),也可以加上一些自己喜歡的食料。</p><h2> 　　蛋包飯食材的處理</h2><p> 　　1、雞蛋打散加一點(diǎn)點(diǎn)鹽,加少許水淀粉。</p><p> 　　2、如果想要放入胡蘿卜、青瓜、豌豆、玉米等配料,就需要把這些材料切丁,然后放入開水中綽燙。</p><hr /><p> 看過“蛋包飯?jiān)趺醋龊贸?rdquo;的人還看了：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 1.<a _href="http://www.yishupeixun.net/shenghuo/caipu/440275.html" href="http://www.yishupeixun.net/shenghuo/caipu/440275.html" target="_blank">蛋包飯?jiān)趺醋龊贸?/a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 2.<a _href="http://www.yishupeixun.net/jiankang/shipu/3464873.html" href="http://www.yishupeixun.net/jiankang/shipu/3464873.html" target="_blank">蛋包飯好吃的做法</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 3.<a _ target="_blank">蛋包飯?jiān)趺醋龊贸?/a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 4.<a _href="http://www.yishupeixun.net/ms/shicai/jidan/44884.html" href="http://www.yishupeixun.net/ms/shicai/jidan/44884.html" target="_blank">怎么做蛋包飯好吃</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 5.<a _href="http://www.yishupeixun.net/jiankang/shipu/3155736.html" href="http://www.yishupeixun.net/jiankang/shipu/3155736.html" target="_blank">蛋包飯的制作方法</a></p> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="e286xo47mbob" class="pnum"> <ul id="page_slice"> <div id="e286xo47mbob" class="clear"></div> </ul> </div> </article>  <div id="e286xo47mbob" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 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