紅棗可以降血壓?jiǎn)?/title> <meta name="keywords" content="" /> <meta name="description" content="和田大棗富含蛋白質(zhì)、脂肪、糖類、胡蘿卜素、B族維生素、維生素C、維生素P以及鈣、磷、鐵和環(huán)磷酸腺苷等營(yíng)養(yǎng)成分?，F(xiàn)在就跟著學(xué)習(xí)啦小編一起來(lái)了解一下紅棗可以降血壓吧。紅棗可以降血壓棗所含的蘆丁，是一種使血管軟化，從而使血壓降"/> <link rel="canonical" href="http://www.yishupeixun.net/"/> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script src="http://www.yishupeixun.net/public/js/head.js"></script> <link href="/public/css/article.css" rel="stylesheet" type="text/css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://www.yishupeixun.net/">六月丁香五月婷婷,丁香五月婷婷网,欧美激情网站,日本护士xxxx,禁止18岁天天操夜夜操,18岁禁止1000免费,国产福利无码一区色费</a></h1><div id="rfkyp" class="pl_css_ganrao" style="display: none;"><tr id="rfkyp"><track 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href='http://www.yishupeixun.net/'>學(xué)習(xí)啦</a> > <a href='http://www.yishupeixun.net/shenghuo/'>生活課堂</a> > <a href='http://www.yishupeixun.net/jiankang/'>健康知識(shí)</a> > <a href='http://www.yishupeixun.net/jiankang/yangsheng/'>健康養(yǎng)生知識(shí)</a> > <span>紅棗可以降血壓?jiǎn)?/span> </div> <div id="e286xo47mbob" class="ar_con_nr"> <div id="e286xo47mbob" class="con_l fl"> <article class="ar_con bg louti"> <div id="e286xo47mbob" class="ar_title"> <h1>紅棗可以降血壓?jiǎn)?/h1> <div id="e286xo47mbob" class="ar_title_b"> <div id="e286xo47mbob" class="sub_title clear"> <span id="e286xo47mbob" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2017-05-25 18:14:07</time></span> <span id="e286xo47mbob" class="sp1 c6 fl"><em id="zuozhe" class="noshow">曉瓊</em><em class="user_id noshow">996</em>由 <em class="nickname"></em> 分享</span> <span id="e286xo47mbob" class="fl arc_btn"></span> </div> </div> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="e286xo47mbob" class="con_article con_main" id="contentText"> <p>紅棗可以降血壓?jiǎn)?/p><p> 　　和田大棗富含蛋白質(zhì)、脂肪、糖類、胡蘿卜素、B族維生素、維生素C、維生素P以及鈣、磷、鐵和環(huán)磷酸腺苷等營(yíng)養(yǎng)成分。現(xiàn)在就跟著學(xué)習(xí)啦小編一起來(lái)了解一下紅棗可以降血壓吧。</p><h2> 　　紅棗可以降血壓</h2><p> 　　棗所含的蘆丁，是一種使血管軟化，從而使血壓降低的物質(zhì)，對(duì)高血壓病有防治功效。</p><p> 　　棗還可以抗過(guò)敏、除腥臭怪味、寧心安神、益智健腦、增強(qiáng)食欲。</p><p> 　　紅棗中還含有三萜類化合物，具有抗疲勞作用，可提高人體的忍耐力。</p><h2> 　　紅棗的養(yǎng)生功效</h2><p> 　　關(guān)于紅棗，大家最為熟知的就是補(bǔ)氣養(yǎng)血的功效。紅棗如果搭配其它不同的食材，或互補(bǔ)，或增進(jìn)，都可以起到不同的養(yǎng)生功效。</p><p> 　　紅棗煮蛋：補(bǔ)血養(yǎng)顏。用紅棗加桂圓煮紅糖水，再加1個(gè)雞蛋，繼續(xù)用小火煮熟雞蛋。紅棗、桂圓和紅糖都有補(bǔ)血的功效，煮出的雞蛋很滋補(bǔ)。</p><p> 　　紅棗熬粥：安神助眠。春季容易心煩氣躁，如果你經(jīng)常覺(jué)得躁郁不安、心神不寧，可用百合、蓮子、紅棗煮粥進(jìn)行調(diào)理，若與小米一起煮，就可更好地發(fā)揮紅棗的安神功效。</p><p> 　　紅棗泡茶：補(bǔ)氣護(hù)嗓。紅棗炒黑后泡茶喝，可治療胃寒、胃痛。如果再放入桂圓，就是補(bǔ)血、補(bǔ)氣的佳品。</p><p> 　　紅棗熬湯：止咳潤(rùn)肺。將紅棗、銀耳和冰糖一起煮湯，可止咳潤(rùn)肺。取銀耳20克、紅棗15顆，加冰糖一起煮半個(gè)小時(shí)左右。</p><h2> 　　最好少吃或不吃大棗的人</h2><p> 　　一、痰濕偏盛者</p><p> 　　這樣的人常表現(xiàn)為舌苔厚膩、口甜或口中發(fā)膩、食欲不振，平時(shí)常感覺(jué)胃部脹滿，嚴(yán)重者會(huì)伴有頭暈、惡心、嘔吐、眼瞼及面部浮腫等癥狀。大棗的滋膩之性容易助濕，使得痰濕停留在體內(nèi)難以清除，進(jìn)而加重上述不適。這種體質(zhì)的人更適合吃薏仁、紅小豆、山藥、絲瓜等健脾利濕的食物。</p><p> 　　二、愛(ài)上火的人</p><p> 　　這類人體質(zhì)偏熱，經(jīng)常出現(xiàn)便秘、口臭、咽喉牙齦腫痛等上火癥狀，而大棗性味甘溫，偏于溫補(bǔ)，若大量食用，猶如火上澆油。</p><p> 　　三、感冒初期患者</p><p> 　　感冒初期，入侵人體的風(fēng)寒或者風(fēng)熱之邪正盛，若此時(shí)食用大棗，其黏膩的性質(zhì)常常會(huì)導(dǎo)致邪氣滯留，造成“閉門(mén)留寇”的后果，使得體內(nèi)的病邪難以驅(qū)除，不利于恢復(fù)。</p><p> 　　四、糖尿病患者</p><p> 　　大棗含糖量較多，會(huì)使糖尿病患者血糖增高，病情加重。因此，血糖高的人不宜多吃大棗。<br/></p><p> 猜你感興趣：</p><p> 1.<a _href="http://www.yishupeixun.net/jiankang/yangsheng/1334796.html" href="http://www.yishupeixun.net/jiankang/yangsheng/1334796.html" target="_blank">降血壓的7個(gè)有效習(xí)慣</a></p><p> 2.<a _href="http://www.yishupeixun.net/jiankang/yongyao/1160848.html" href="http://www.yishupeixun.net/jiankang/yongyao/1160848.html" target="_blank">吃什么草藥能降血壓</a></p><p> 3.<a _href="http://www.yishupeixun.net/fangfa/1310428.html" 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