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href='http://www.yishupeixun.net/jieri/liqiu/'>立秋</a> > <span>立秋啃秋通?？械氖鞘裁?/span> </div> <div id="e286xo47mbob" class="ar_con_nr"> <div id="e286xo47mbob" class="con_l fl"> <article class="ar_con bg louti"> <div id="e286xo47mbob" class="ar_title"> <h1>立秋啃秋通?？械氖鞘裁?/h1> <div id="e286xo47mbob" class="ar_title_b"> <div id="e286xo47mbob" class="sub_title clear"> <span id="e286xo47mbob" class="sp2 c6 fl">時間：<time class="fxtime">2016-02-20 11:20:39</time></span> <span id="e286xo47mbob" class="sp1 c6 fl"><em id="zuozhe" class="noshow">再裔</em><em class="user_id noshow">672</em>由 <em class="nickname"></em> 分享</span> <span id="e286xo47mbob" class="fl arc_btn"></span> </div> </div> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="e286xo47mbob" class="con_article con_main" id="contentText"> <p>立秋啃秋通?？械氖鞘裁?/p><p> 　　立秋有啃秋的習俗，那么啃秋通?？械氖鞘裁茨?下面，學習啦小編為大家介紹一下，歡迎大家閱讀。</p><p><strong>　　1、立秋啃秋通?？星锾?/strong></p><p> 　　立秋這一天除了吃西瓜，還吃桃子，“啃”下“秋老虎”，迎接涼爽的秋季。在靠近浙江的吳江南部等地區(qū)，還有些啃秋桃的風俗。</p><p> 　　啃秋桃就是在立秋時大人孩子每人都要吃一個秋桃，吃完之后把核保留下來。等到除夕這天，把桃核丟進火爐中燒成灰燼，據(jù)說這樣就可以免除一年的瘟疫。</p><p> 　　立秋這一天，大人孩子都要吃秋桃，這樣可以補養(yǎng)夏季消耗的陰液，桃子生津還可以預防秋季的干燥。老百姓常說“桃養(yǎng)人”，中醫(yī)認為，桃性溫，具有補氣養(yǎng)血、養(yǎng)陰生津、止咳殺蟲的功效。立秋食桃體現(xiàn)了既補虛又防燥的食療理念。</p><p> 　　桃子營養(yǎng)豐富，但不是所有人都可以大量食用。吃桃子一定要注意以下情況：未成熟的桃子不能吃，否則會腹脹或生癤癰;即使是成熟的桃子，也不能吃得太多，食用過多則會令人生熱上火;爛桃切不可食用;桃子忌與甲魚同食;糖尿病患者血糖過高時應少吃桃子。</p><p><strong>　　2、立秋啃秋通?？星炎?/strong></p><p> 　　民諺有：立夏栽茄子，立秋吃茄子。立秋正是吃茄子的好時候。民俗立秋前一天把瓜、蒸茄脯、香糯湯等放在院子里晾一晚，于立秋當日吃下。</p><p> 　　茄子是秋季上市的常見蔬菜之一。新鮮茄子含有豐富的維生素A、維生素B、維生素C、維生素D及蛋白質(zhì)。秋季上市的新鮮蔬菜茄子，不光營養(yǎng)豐富，還是一味好藥。</p><p> 　　明代蘭茂的《滇南本草》上曾記載說，茄子有清熱活血、消腫止痛、散淤寬腸的功效，可以防治大便干結(jié)、痔瘡出血等?，F(xiàn)代醫(yī)學認為，老年人因血管逐漸老化與硬化，皮膚上會出現(xiàn)“壽斑”(即老年斑)，而秋季多吃茄子，壽斑會明顯減少。此外，茄子纖維中所含的皂苷，還具有降低膽固醇的功效。</p><p> 　　不過，我們在烹飪茄子時，要注意的一點就是，不要進行煎炸，不然就會破壞茄子的營養(yǎng)成分，影響食用價值。烹飪茄子以蒸、煮為宜。</p><p> 　　此外，山東萊西地區(qū)則流行立秋吃“渣”，就是一種用豆沫和青菜做成的小豆腐，并有“吃了立秋的渣，大人孩子不嘔也不拉”的俗語。</p><p><strong>　　3、立秋啃秋通?？形鞴?/strong></p><p> 　　啃秋首選的食物是西瓜，人們相信夏末秋初時吃西瓜可消除暑日積結(jié)的淤氣，免除腹瀉、瘡癤等疾病。立秋吃西瓜，用西瓜啃去余夏暑氣，啃下“秋老虎”，迎接涼爽的秋季，是與西瓜的告別儀式。</p><p> 　　趕著立秋這天啃秋，老泰州人還有一個說法，就是立秋之后再吃西瓜、絲瓜，就會掉頭發(fā)，所以趁著最后一天可以吃西瓜的機會，全家人圍坐在一起，啃個夠!最經(jīng)典的“啃秋”說法，是指立秋當天吃西瓜能把平時食入體內(nèi)的豬毛等消化掉。</p><p> 　　與之相關(guān)的還有一個傳說：相傳明代年間，南京城里許多人長了瘌痢瘡，有人便效仿廬州府崔相公之女食瓜讓“瘌痢”落疤自愈的故事多吃西瓜，結(jié)果瘌痢瘡果真好了。因此，人們就在入秋的這一天多吃西瓜，以防秋燥，久之形成習俗。</p><p> 　　瓜，總是跟繁衍后代有關(guān)，“瓜熟蒂落”、“開花結(jié)果”，吃西瓜也代表著一種代代相傳的美好期許。再之，立秋之后，西瓜就進入末市了，所以要在立秋的時候再吃一吃瓜。</p><p> 　　雖然立秋老傳統(tǒng)是“啃秋瓜”，但是立秋之后西瓜還是要少吃。古人稱西瓜為“天生白虎湯”，是中醫(yī)清熱解毒的名方。醫(yī)生提醒大家，西瓜是寒涼之物，在盛夏可解暑，在立秋過后，脾胃功能較弱、體質(zhì)寒涼的人吃多了胃腸功能容易發(fā)生紊亂，出現(xiàn)腹痛、腹瀉等消化道癥狀。</p> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="e286xo47mbob" class="pnum"> <ul id="page_slice"> <div id="e286xo47mbob" class="clear"></div> </ul> </div> </article> <div id="e286xo47mbob" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="e286xo47mbob" 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