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id="e286xo47mbob" class="con main"> <div id="e286xo47mbob" class="position"> <em class="iconfont ca icon-dingwei"></em> <a href='http://www.yishupeixun.net/'>學(xué)習(xí)啦</a> > <a href='http://www.yishupeixun.net/zhishi/'>知識大全</a> > <a href='http://www.yishupeixun.net/fangfa/baike/index.html'>方法百科</a> > <a href='http://www.yishupeixun.net/jiqiao/'>技巧大全</a> > <span>司機(jī)疲勞駕駛?cè)绾畏婪?/span> </div> <div id="e286xo47mbob" class="ar_con_nr"> <div id="e286xo47mbob" class="con_l fl"> <article class="ar_con bg louti"> <div id="e286xo47mbob" class="ar_title"> <h1>司機(jī)疲勞駕駛?cè)绾畏婪?/h1> <div id="e286xo47mbob" class="ar_title_b"> <div id="e286xo47mbob" class="sub_title clear"> <span id="e286xo47mbob" class="sp2 c6 fl">時間：<time class="fxtime">2016-12-21 14:43:05</time></span> <span id="e286xo47mbob" class="sp1 c6 fl"><em id="zuozhe" class="noshow">虹靜</em><em class="user_id noshow">960</em>由 <em class="nickname"></em> 分享</span> <span id="e286xo47mbob" class="fl arc_btn"></span> </div> </div> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="e286xo47mbob" class="con_article con_main" id="contentText"> <p>司機(jī)疲勞駕駛?cè)绾畏婪?/p><p> 　　預(yù)防駕駛疲勞是保證行車安全的最有效途徑，當(dāng)已經(jīng)感到疲勞再去改善，就不如做好預(yù)防效果更好。小編告訴你們預(yù)防駕駛疲勞可采取這些方法.</p><p><strong>　　預(yù)防疲勞駕駛的方法</strong></p><p> 　　保證足夠的睡眠時間和良好的睡眠效果。養(yǎng)成按時就寢和良好的睡眠姿勢，每天保持7～8小時的睡眠;睡前1.5～2小時內(nèi)不飲食，睡前1小時內(nèi)不多飲水、不進(jìn)行過度腦力工作;臥室內(nèi)保持通風(fēng)、清潔，床不宜太軟，被子不要過重、過暖，枕頭不宜過高。</p><p> 　　養(yǎng)成良好的飲食習(xí)慣，提高身體素質(zhì)。膳食宜選擇易消化、營養(yǎng)價值高的食品;多吃含維生素A、C、Bl、B2的食物，可以防止眼睛干燥、疲勞、夜盲癥的發(fā)生;多吃纖維性食物，可以增強(qiáng)胃、腸的蠕動，防止便秘和痔瘡;多吃含鈣量較高的食物，可以減輕駕駛中的焦慮和煩燥感;飯量以七、八成為好，勿暴飲暴食;每餐間隔以5～6h為宜，盡量做到定時就餐，切忌飽一頓，饑一頓;飲食應(yīng)細(xì)軟，不要狼吞虎咽，也不要只吃干食，適量喝湯有助消化。</p><p> 　　科學(xué)的安排行車時間，注意勞逸結(jié)合?？茖W(xué)、合理的安排行車時間和計劃，注意行車途中的休息;連續(xù)駕駛時間不得超過4小時，連續(xù)行車4小時，必須停車休息20分鐘以上;夜間長時間行車，應(yīng)由2人輪流駕駛，交替休息，每人駕駛時間應(yīng)在2～4小時之間，盡量不在深夜駕駛。</p><p> 　　注意合理的安排自己的休息方式。駕駛車輛避免長時間保持一個固定姿勢，可時常調(diào)整局部疲勞部位的坐姿和深呼吸，以促進(jìn)血液循環(huán);最好在行駛一段時間后停車休息，下車活動以下腰、腿，放松全身肌肉，預(yù)防駕駛疲勞。</p><p> 　　保持良好的工作環(huán)境。行車中，保持駕駛室空氣暢通、溫度和濕度適宜，減少噪聲干擾.</p><p> 　　<strong>駕車多長時間算疲勞駕駛</strong></p><p> 　　《道路交通安全法實施條例》第六十二條駕駛機(jī)動車不得有下列行為：</p><p> 　　(七)連續(xù)駕駛機(jī)動車超過4小時未停車休息或者停車休息時間少于20分鐘。</p><p> 　　疲勞駕駛是一種嚴(yán)重的交通違法行為，駕駛?cè)似跁r，會造成行車中反應(yīng)遲鈍、困倦瞌睡、四肢無力，不能及時發(fā)現(xiàn)路面交通情況并采取準(zhǔn)確的駕駛操控措施，極易發(fā)生交通事故。</p><p><strong>　　疲勞駕駛的危害</strong></p><p> 　　駕駛?cè)似跁r判斷能力下降、反應(yīng)遲鈍和操作失誤增加。駕駛?cè)颂幱谳p微疲勞時，會出現(xiàn)換檔不及時、不準(zhǔn)確;駕駛?cè)颂幱谥卸绕跁r，操作動作呆滯，有時甚至?xí)洸僮?駕駛?cè)颂幱谥囟绕跁r，往往會下意識操作或出現(xiàn)短時間睡眠現(xiàn)象，嚴(yán)重時會失去對車輛的控制能力。駕駛?cè)似跁r，會出現(xiàn)視線模糊、腰酸背疼、動作呆板、手腳發(fā)脹或有精力不集中、反應(yīng)遲鈍、思考不周全、精神渙散、焦慮、急躁等現(xiàn)象。如果仍勉強(qiáng)駕駛車輛，則可能導(dǎo)致交通事故的發(fā)生。</p><p><strong>　　疲勞駕駛?cè)绾翁幜P</strong></p><p> 　　第一，如果是駕駛中大型的客車或者運危險物品的車輛則會被罰款兩百，記十二分。</p><p> 　　第二，如果是駕駛非中大型的客車或者運危險物品的車輛一般會被罰款兩百，記六分。</p><p> 　　第三，如果因疲勞駕駛而發(fā)生重大的交通事故，違反了刑法，則要承擔(dān)相應(yīng)的刑事責(zé)任。</p> </div> <div 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