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class="con_article con_main" id="contentText"> <p> 　　在這個信息量驚人爆棚的時代，可以說誰擁有了驚人的記憶力，誰就掌握了先機?？梢哉f，記憶力可以改變一個人的未來。兒童如果記憶力很差，那么很多時候，他(她)就會毫不留情地被淘汰。那么，為什么有的孩子記憶力好，有的孩子記憶力差呢?導(dǎo)致兒童記憶力下降原因是什么呢?</p><p> 　　原因一、嚴重的情緒危機和壓力不但會對記憶力造成影響，甚至還會導(dǎo)致身心失衡，讓孩子感覺很壓抑，不開心，使精神生活籠罩在一片陰影中。不如，孩子放學(xué)回來，家長馬上讓其投入到家庭作業(yè)之中，孩子往往不樂意，進而導(dǎo)致情緒不好，效率自然低下。又比如，孩子每天睡眠不足，自然導(dǎo)致精神不振，記憶力低下。</p><p> 　　原因二、有的老師家長要求過于嚴格，孩子就容易情緒緊張、不安，動不動就發(fā)出悲觀消極的感嘆，對于學(xué)習(xí)充滿恐懼，這樣的狀態(tài)直接導(dǎo)致孩子專注力不斷降低，集中專注力的功能也不斷被弱化，記憶力當(dāng)然日漸衰退，惡性循環(huán)下來，只會讓孩子生活學(xué)習(xí)狀態(tài)越來越糟糕。</p><p> 　　孩子記憶力下降怎么辦?</p><p> 　　因為眼球水平轉(zhuǎn)動，可讓大腦左右半球互相溝通，對重新勾起記憶很重要，同時研究人員還指出，眼球向左轉(zhuǎn)可以激發(fā)右腦，眼球向右轉(zhuǎn)可以激發(fā)左腦，而眼球左右來回轉(zhuǎn)動可提高左右腦之間的關(guān)聯(lián)。</p><p> 　　呼吸新鮮空氣也是一種提高記憶力的方法，學(xué)生在考生前夕應(yīng)該到戶外呼吸新鮮空氣或在公園和郊外散步，專業(yè)養(yǎng)都能幫助我們提高記憶力。</p><p> 　　有研究顯示，在郊外散步能使短期記憶力提高20%左右。而且城市里的喧囂對人有一定的刺激作用，并且還會嚴重的影響人的記憶力和注意力，而大自然則能讓人平靜和放松，并有助于注意力集中。</p><p> 　　經(jīng)過國外的一項研究報告顯示，多吃富含花青素的藍莓可以幫助老年人提高記憶力。對兩組70歲以上、記憶力輕微下降的老年人進行了為期12周的研究，其中一組老年人每天飲用兩杯到兩杯半藍莓果汁，而另一組則飲用安慰劑飲料，結(jié)果顯示飲用藍莓果汁的老年人在學(xué)習(xí)和記憶力的測試中的表現(xiàn)得到改善。</p> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="e286xo47mbob" class="pnum"> <ul id="page_slice"> <div id="e286xo47mbob" class="clear"></div> </ul> </div> <a href="/lhdoc/index.html?url=//www.yishupeixun.net/jiyili/jiyilixiajiang/69921.html" class="download_word download_word_lb" title="文檔下載" target="_blank"> <div id="e286xo47mbob" class="download_card"> <div id="e286xo47mbob" class="card_nr card_nr_lb"> <h4 class="card_bt">是什么原因?qū)е潞⒆佑洃浟ο陆?/h4> <div id="e286xo47mbob" class="download_card_msg">在這個信息量驚人爆棚的時代，可以說誰擁有了驚人的記憶力，誰就掌握了先機?？梢哉f，記憶力可以改變一個人的未來。兒童如果記憶力很差，那么很多時候，他(她)就會毫不留情地被淘汰。那么，為什么有的孩子記憶力好，有的孩子記憶力差呢?</div> </div> <div id="e286xo47mbob" class="download_card_btn download_card_btn_lb"> <div id="e286xo47mbob" class="content_box_tj"> <span>推薦度：</span> <img 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