TED英語演講：怎樣成為一個精神強大的人
生活中我們常常因為糟糕的事情而產(chǎn)生各種負面情緒，我們必須直面自己的情緒，并深入地了解我們究竟是因為什么原因而產(chǎn)生這些不健康的情緒，并學會控制自己的情緒，從而成為我們自己想要成為的人。下面是小編為大家收集關(guān)于TED英語演講：怎樣成為一個精神強大的人，歡迎借鑒參考。
演講者：Amy Morin艾米·莫林
內(nèi)心強大的人不會做的13件事
1. They don’t waste time feeling sorry forthemselves
Mentally strong people don’t sit aroundfeeling sorry about their circumstances or how others have treated them.Instead, they take responsibility for their role in life and understand thatlife isn’t always easy or fair.
1. 他們不會浪費時間自怨自艾
內(nèi)心強大的人不會抱怨客觀條件或是挑剔別人如何對待他們，他們對自己的人生負責并且明白，生活總有坎坷，也并不總是公平的。
2. They don’t give away their power
They don’t allow others to control them,and they don’t give someone else power over them. They don’t say things like,“My boss makes me feel bad,” because they understand that they are in controlover their own emotions and they have a choice in how they respond.
2. 他們不會將主動權(quán)拱手讓人
他們不允許別人來掌控他們的人生。他們絕不會說“我的老板讓我很生氣”這樣的話，因為他們明白，每個人都應該有控制自己情感的能力，如何對外界做出反應是個人的選擇。
3. They don’t shy away from change
Mentally strong people don’t try to avoidchange. Instead, they welcome positive change and are willing to be flexible.They understand that change is inevitable and believe in their abilities toadapt.
3. 他們不懼怕改變
內(nèi)心強大的人不會躲避改變，相反，他們喜歡積極的改變，并愿意保持靈活的態(tài)度，他們明白改變是必然的，也相信自己有適應變化的能力。
4. They don’t waste energy on things theycan’t control
You won’t hear a mentally strong personcomplaining over lost luggage or traffic jams. Instead, they focus on what theycan control in their lives. They recognize that sometimes, the only thing theycan control is their attitude.
4. 對于無法控制的事情，他們不會白白耗費精力
內(nèi)心強大的人從不會因為機場弄丟了行李或是堵車而大肆抱怨，相反，他們會將精力集中在他們可以控制的事情上，他們明白，在一些狀況下，我們唯一能夠控制的是我們的態(tài)度。
5. They don’t worry about pleasing everyone
Mentally strong people recognize that theydon’t need to please everyone all the time. They’re not afraid to say no orspeak up when necessary. They strive to be kind and fair, but can handle otherpeople being upset if they didn’t make them happy.
5. 他們不取悅他人
內(nèi)心強大的人明白他們不需要每時每刻取悅所有人，他們不害怕拒絕別人，在適當?shù)臅r候也不害怕表達自己不同的觀點，他們有承受力欣然接受別人對自己不滿。
6. They don’t fear taking calculated risks
They don’t take reckless or foolish risks,but don’t mind taking calculated risks. Mentally strong people spend timeweighing the risks and benefits before making a big decision, and they’re fullyinformed of the potential downsides before they take action.
6. 他們不害怕風險
他們當然不會貿(mào)然行事或是故意做出愚蠢的行為，但是他們不害怕理性地冒險。內(nèi)心強大的人在做出重大決定之前會花時間仔細考量風險和收益，在他們行動之前，他們對可能出現(xiàn)的負面狀況已經(jīng)非常充分了解了。
7. They don’t dwell on the past
Mentally strong people don’t waste timedwelling on the past and wishing things could be different. They acknowledgetheir past and can say what they’ve learned from it. However, they don’tconstantly relive bad experiences or fantasize about the glory days. Instead,they live for the present and plan for the future.
7. 他們不會沉湎于過去
內(nèi)心強大的人不會浪費時間無謂地后悔過去的事情，他們接納自己的過去，并明白自己從中學到了什么，他們既不會對過去的痛苦經(jīng)歷無法釋懷，也不會對過去的成就念念不忘，他們活在當下，計劃未來。
8. They don’t make the same mistakes overand over
Mentally strong people accept responsibilityfor their behavior and learn from their past mistakes. As a result, they don’tkeep repeating those mistakes over and over.
8. 他們不會一遍又一遍地犯同樣的錯誤
內(nèi)心強大的人為自己的行為負責，并從過去的錯誤中學到教訓，所以他們不會重復同樣的錯誤。
9. They don’t resent other people’s success
Mentally strong people can appreciate andcelebrate other people’s success in life. They don’t grow jealous or feelcheated when others surpass them. Instead, they recognize that success comeswith hard work, and they are willing to work hard for their own chance atsuccess.
9. 他們不會對他人的成功心生妒忌
內(nèi)心強大的人懂得欣賞他人，并會為他人的成功而感到快樂，當別人超過自己時，他們不會嫉妒或是不滿，相反，他們明白成功來源于努力，并愿意為自己的成功付出勞動。
10. They don’t give up after the firstfailure
Mentally strong people don’t view failureas a reason to give up. Instead, they use failure as an opportunity to grow andimprove. They are willing to keep trying until they get it right.
10. 一次失敗不會讓他們放棄
內(nèi)心強大的人不認為失敗是放棄的理由，相反，他們將失敗當作是學習和進步的機會，他們愿意不斷嘗試，知道成功為止。
11. They don’t fear alone time
Mentally strong people can tolerate beingalone and they don’t fear silence. They aren’t afraid to be alone with theirthoughts and they can use downtime to be productive. They enjoy their owncompany and aren’t dependent on others for companionship and entertainment allthe time but instead can be happy alone.
11. 他們不害怕獨處
內(nèi)心強大的人能夠獨處，不害怕安靜，他們會利用獨處的時間思考，去做有意義的事，他們不會時刻以來別人的陪伴，獨處也可以很快樂。
12. They don’t feel the world owes themanything
Mentally strong people don’t feel entitledto things in life. They weren’t born with a mentality that others would takecare of them or that the world must give them something. Instead, they look foropportunities based on their own merits.
12. 他們不認為世界欠自己什么
內(nèi)心強大的人不認為任何事情是理所當然的，沒有人有責任照顧他們，世界也不欠他們什么，所有機會都必須要靠自己的能力來爭取。
13. They don’t expect immediate results
Whether they are working on improving theirhealth or getting a new business off the ground, mentally strong people don’texpect immediate results. Instead, they apply their skills and time to the bestof their ability and understand that real change takes time.
13. 他們不急切地想得到回報
不論是努力健身或是開創(chuàng)新的事業(yè)，內(nèi)心強大的人都不會期望馬上得到回報，相反，他們盡自己所能地付出，并且明白，真正的改變需要時間。
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