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<span id="e286xo47mbob" class="fl arc_btn"></span> </div> </div> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="e286xo47mbob" class="con_article con_main" id="contentText"> <p>提案緊張?jiān)趺纯朔?/p><p> 　　不管做任何事，緊張都是負(fù)面情緒，如何緩解這種情緒呢?下面讓學(xué)習(xí)啦小編為你分享提案緊張?jiān)趺纯朔靵韺W(xué)習(xí)啦。</p><h2> 　　提案緊張?jiān)趺纯朔?/h2><p> 　　容易緊張的話，建議如下：</p><p> 　　樹立正確的理想、信念，適當(dāng)讀一些勵(lì)志、心理、歷史、文學(xué)類的書籍，不斷提高思想覺悟，增加心理方面的知識(shí)(知道人人都會(huì)緊張，適度緊張也有它的益處，等等)，并多向歷史人物、成功人物學(xué)習(xí)。</p><p> 　　不斷開闊心胸、視野，以長遠(yuǎn)、發(fā)展、變化的眼光看問題，知道人都是要慢慢進(jìn)步、提高的。所以，不要過度計(jì)較于暫時(shí)的失利或次要的細(xì)節(jié)，而要積極地實(shí)踐、嘗試，增加見聞、閱歷，積累經(jīng)驗(yàn)，提高能力。很多事情，一回生，兩回熟，經(jīng)歷多了(比如十次八次)之后，情況便會(huì)好很多。</p><p> 　　在日常生活中，要多與他人交往、交流，包括多與親友們來往、交談。問題嚴(yán)重的話，還可以看看心理醫(yī)生，咨詢、調(diào)理一下。</p><p> 　　平時(shí)注意多參加一些體育鍛煉、戶外活動(dòng)。把身體素質(zhì)搞好，心理素質(zhì)也會(huì)提高的。特別是多進(jìn)行一些雙人、多人類的運(yùn)動(dòng)項(xiàng)目，則更會(huì)有所收益的。</p><p> 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