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<div id="e286xo47mbob" class="ar_title_b"> <div id="e286xo47mbob" class="sub_title clear"> <span id="e286xo47mbob" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2017-08-14 12:20:21</time></span> <span id="e286xo47mbob" class="sp1 c6 fl"><em id="zuozhe" class="noshow">偉坤</em><em class="user_id noshow">29</em>由 <em class="nickname"></em> 分享</span> <span id="e286xo47mbob" class="fl arc_btn"></span> </div> </div> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="e286xo47mbob" class="con_article con_main" id="contentText"> <p> 　　人的元?dú)獠怀渥?，就不能產(chǎn)生足夠的抗體或免疫力去戰(zhàn)勝<a href='http://www.yishupeixun.net/yangsheng/jibingdaquan/' target='_blank'><u>疾病</u></a>，最后元?dú)夂谋M便會(huì)死亡。下面由學(xué)習(xí)啦小編給大家介紹補(bǔ)元?dú)鈮言柹璧?a href='http://www.yishupeixun.net/yangsheng/fangji/' target='_blank'><u>中藥</u></a>方吧，僅供大家參考。</p><h2> 　　補(bǔ)元?dú)鈮言柹璧闹兴幏?/h2><p> 　　<a href='http://www.yishupeixun.net/yangsheng/buqixue/' target='_blank'><u>補(bǔ)氣血</u></a>的中藥一、八珍。</p><p> 　　八珍湯有人參、白術(shù)、白茯苓、當(dāng)歸、川芎、白芍、熟地黃、炙甘草共八味藥材，因此得名“八珍”。這幾味藥中，人參、白術(shù)、茯苓、甘草補(bǔ)氣，當(dāng)歸、川1芎、芍藥、地黃養(yǎng)血，其補(bǔ)血與補(bǔ)氣是同步進(jìn)行的。</p><p> 　　補(bǔ)氣血的中藥二、當(dāng)歸。</p><p> 　　所<a href='http://www.yishupeixun.net/yangsheng/yongyao/' target='_blank'><u>用藥</u></a>材更簡單，只有當(dāng)歸和黃芪兩味，補(bǔ)氣血的效果相當(dāng)好。</p><p> 　　補(bǔ)氣血的中藥三、四味。</p><p> 　　這款湯的主料是羊肉。何為四味呢?“四味”指的是四味藥材，即當(dāng)歸頭、白芍、熟地黃和黃芪。該湯補(bǔ)氣之功來行血、補(bǔ)氣補(bǔ)血的功效、既能養(yǎng)身，又能治病。</p><p> 　　補(bǔ)氣血的中藥四、黑枸杞。</p><p> 　　黑枸杞是一種中藥，也是一種<a href='http://www.yishupeixun.net/jiankang/shicai/' target='_blank'><u>食材</u></a>，還是一種茶，含有豐富的花青素，能起到增強(qiáng)免疫力、延緩衰老、<a href='http://www.yishupeixun.net/yangsheng/bushen/' target='_blank'><u>補(bǔ)腎</u></a>益精、預(yù)防<a href='http://www.yishupeixun.net/yangsheng/aizheng/' target='_blank'><u>癌癥</u></a>、生津止渴、改善循環(huán)、補(bǔ)血安神、改善睡眠、明目等多種作用。</p><p> 　　補(bǔ)氣血的中藥五、人參。</p><p> 　　最名貴的補(bǔ)氣中藥之一，味甘、微苦，性微溫，功能大補(bǔ)元?dú)?，益智安神，為補(bǔ)益<a href='http://www.yishupeixun.net/yangsheng/' target='_blank'><u>保健</u></a>之佳品。</p><p> 　　補(bǔ)氣血的中藥六、黃芪。</p><p> 　　性微溫，味甘，功能補(bǔ)氣升陽，益氣固表，托毒生肌，利水退腫，適用于自汗，盜汗，血痹，浮腫，痛疽不潰，內(nèi)傷勞倦，脾虛瀉泄，<a href='http://www.yishupeixun.net/yangsheng/tuogang/' target='_blank'><u>脫肛</u></a>及一切氣衰血虛之癥。</p><h2> 　　補(bǔ)元?dú)鈮言柹璩允裁词澄锖?/h2><p> 　　甘草杏</p><p> 　　飲食不規(guī)律、經(jīng)常口干的人適合吃“甘草杏”組合有很好的生津止渴作用，能緩解口干舌燥，對飲食不規(guī)律造成的“食火”也很有效。</p><p> 　　阿膠棗</p><p> 　　阿膠被譽(yù)為補(bǔ)血上品，但味道稍差，大棗具有氣血雙補(bǔ)的性質(zhì)，而且果肉甘甜，能改善阿膠的口感，這兩種<a href='http://www.yishupeixun.net/yangsheng/shiwudapei/' target='_blank'><u>食物搭配</u></a>，可以起到補(bǔ)氣養(yǎng)血的作用。</p><p> 　　川貝枇杷糖</p><p> 　　川貝可以潤肺化痰、枇杷葉可以宣肺排痰、薄荷具有清涼辟穢功用，當(dāng)你在街邊、建筑工地、有人吸煙的空氣污濁環(huán)境中，可以吃一顆川貝枇杷糖保護(hù)肺臟，經(jīng)常感覺咽痛、咽癢或用嗓多的人也適合吃。</p><p> 　　涼茶</p><p> 　　雖然涼茶的配方有很多種，但通常都以<a href='http://www.yishupeixun.net/yangsheng/qingre/' target='_blank'><u>清熱</u></a><a href='http://www.yishupeixun.net/yangsheng/jiedu/' target='_blank'><u>解毒</u></a>、涼血瀉火、清暑養(yǎng)陰類草藥組成，例如夏枯草、菊花、金銀花等，可以解暑、去火、緩解疲勞。手腳容易冰涼、胃寒、陽虛、大便不成形的人不宜喝。</p><p> 　　九制陳皮</p><p> 　　食欲差、餐后腹脹、容易積食、有痰的人適合吃九制陳皮以陳皮為主要原料，陳皮所含的揮發(fā)油對胃腸道有溫和刺激作用，可促進(jìn)<a href='http://www.yishupeixun.net/yangsheng/xiaohuanake/' target='_blank'><u>消化</u></a>液分泌，排除腸管內(nèi)積氣，增加食欲，對于改善現(xiàn)代人運(yùn)動(dòng)少造成的胃腸動(dòng)力低非常有效。每次食用量不要超過兩湯匙九制陳皮含有苦味物質(zhì)，吃多了容易使味覺麻痹，再吃飯時(shí)反而會(huì)食欲下降。</p><h2> 　　補(bǔ)元?dú)鈮言柹璩允裁此?/h2><p> 　　一、蘋果</p><p> 　　俗話說“每天吃蘋果，醫(yī)生遠(yuǎn)離我”，蘋果含有極豐富的果膠，可以促進(jìn)排泄，防止動(dòng)脈硬化。熬夜的人很容易出現(xiàn)<a href='http://www.yishupeixun.net/yangsheng/nafenmike/' target='_blank'><u>內(nèi)分泌</u></a>失調(diào)而<a href='http://www.yishupeixun.net/yangsheng/bianmi/' target='_blank'><u>便秘</u></a>或者肥胖、皮膚變差等，蘋果中大量的維生素和蘋果酸能使積存于體內(nèi)的脂肪分解，可有效防止體態(tài)肥胖，增加血色素，使皮膚變得細(xì)膩。</p><p> 　　二、楊桃</p><p> 　　含有對人體<a href='http://www.yishupeixun.net/yangsheng/' target='_blank'><u>健康</u></a>有益的多種成分，如糖分、維生素A、維生素C以及各種纖維質(zhì)、酸素。</p><p> 　　楊桃中豐富的果酸能夠抑制黑色素沉淀，并且有<a href='http://www.yishupeixun.net/yangsheng/baoshi/' target='_blank'><u>保濕</u></a>的作用，對改善干性或油性皮膚都有顯著的功效。對于熬夜的女性來說，是有益皮膚的好水果。</p><p> 　　三、橙子</p><p> 　　橙子幾乎已經(jīng)成為維生素C的代名詞了，維生素C可以避免皮膚受到日光的侵害以及<a href='http://www.yishupeixun.net/diannao/' target='_blank'><u>電腦</u></a>的輻射等等，抑制色素顆粒的形成，使皮膚白皙潤澤。</p><p> 　　對于熬夜的朋友來說，很多由于休息不夠容易便秘，而橙子中特有的纖維素和果膠物質(zhì)，有利于清腸通便，排除體內(nèi)有害物質(zhì)，確保身體健康，增強(qiáng)免疫力。</p><p> 　　四、檸檬</p><p> 　　可說是水果<a href='http://www.yishupeixun.net/yangsheng/meibai/' target='_blank'><u>美白</u></a>的典范，經(jīng)常熬夜的人臉上容易長斑長痘痘，檸檬酸能<a href='http://www.yishupeixun.net/yangsheng/quban/' target='_blank'><u>去斑</u></a>、防止色素沉著，內(nèi)服外涂都很有效果。</p><p> 　　國外的<a href='http://www.yishupeixun.net/yangsheng/meirongzhishi/' target='_blank'><u>美容</u></a>專家稱其為美容水果，常吃檸檬可幫助消化吸收，令皮膚光潔細(xì)膩。</p><p> 　　五、葡萄</p><p> 　　葡萄中含有豐富葡萄糖及多種維生素，對保護(hù)肝臟效果非常明顯。葡萄<a href='http://www.yishupeixun.net/yangsheng/yingyang/' target='_blank'><u>營養(yǎng)</u></a>價(jià)值極高，含有豐富的抗氧化成分，能延緩衰老，非常適合熬夜的人吃。</p><hr /><p style="margin: 5px 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