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<div id="e286xo47mbob" class="ar_con_nr"> <div id="e286xo47mbob" class="con_l fl">  <article class="ar_con bg louti"> <div id="e286xo47mbob" class="ar_title"> <h1>夏日涼面便當(dāng)?shù)淖龇?/h1> <div id="e286xo47mbob" class="ar_title_b"> <div id="e286xo47mbob" class="sub_title clear"> <span id="e286xo47mbob" class="sp2 c6 fl">時間：<time class="fxtime">2017-08-18 17:32:21</time></span> <span id="e286xo47mbob" class="sp1 c6 fl"><em id="zuozhe" class="noshow">錦暉</em><em class="user_id noshow">1117</em>由 <em class="nickname"></em> 分享</span> <span id="e286xo47mbob" class="fl arc_btn"></span> </div> </div> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="e286xo47mbob" class="con_article con_main" id="contentText"> <p> 　　悶熱的天氣,胃口總是沒那么好, 這時不妨為自己準(zhǔn)備一個爽口開胃的涼面餐盒, 冰鎮(zhèn)過的涼面和著香濃的芝麻醬汁。以下是學(xué)習(xí)啦小編為您整理的夏日涼面便當(dāng)?shù)淖龇?，希望您喜歡。</p><h2> 　　夏日涼面便當(dāng)?shù)淖龇?/h2><p> 　　材料</p><p> 　　意大利面(天使細(xì)面)約200g小黃瓜2條雞柳一盒約6~8條蛋絲.火腿絲.小黃瓜絲各少許淬釀醬油露干貝風(fēng)味1大匙鹽1/4小匙糖1/2小匙辣椒適量香油少許蒜末1小匙芝麻醬6大匙蒜泥1小匙味醂2大匙細(xì)砂糖1大匙淬釀醬油露干貝風(fēng)味3大匙醋2大匙冷開水50~100.cc淬釀醬油露干貝風(fēng)味1.5大匙蒜末1小匙粗黑胡椒粉適量糖1/2小匙太白粉1/2小匙</p><p> 　　做法</p><p> 　　step11</p><p> 　　備齊所有食材~ 除了中式?jīng)雒婷鏃l,家中常備的義大利面也很適合作為中式?jīng)雒媸褂绵? 蛋皮,小黃瓜,火腿切絲備用,面條煮熟后撈起泡入冰水中..再撈出瀝干拌點(diǎn)香油備用~(或煮熟撈出后~拌入香油再吹涼亦可)</p><p> 　　step22</p><p> 　　雞柳洗凈擦干加入雞柳醃料事先醃漬入味備用(約20~30分鐘)</p><p> 　　step33</p><p> 　　小黃瓜采快速入味法醃漬, 洗凈擦干后切圓圈型薄片,或拍裂后切塊亦可,加拌小黃瓜調(diào)味料先醃漬入味備用。</p><p> 　　step44</p><p> 　　將醃漬入味的雞柳直接入鍋中兩面烤熟備用。</p><p> 　　step55</p><p> 　　將涼面醬汁調(diào)味料拌勻備用。</p><p> 　　step66</p><p> 　　取一適當(dāng)餐盤或餐盒,擺放備好的各式食材,涼面醬汁以小容器另外盛放,食用時再淋下醬汁為佳。</p><p> 　　step77</p><p> 　　準(zhǔn)備好了就可以享用嘍! 外出野餐也很適合喔!</p><h2> 　　泡面便當(dāng)?shù)淖龇?/h2><p> 　　材料</p><p> 　　1.泡面1包，青江菜2株，小丸子5個，鳥蛋1個，蔥花1/2大匙，2.小黃瓜丁適量，紅蘿卜丁適量，香腸適量，3.海帶絲2大匙，姜絲少許，鹽1/3小匙，米酒1/2小匙，胡椒鹽包1/2包，香油1小匙，泡面調(diào)味料包1包，泡面油包1包</p><p> 　　做法</p><p> 　　(1)泡面先用熱開水燙軟，撈起，加其它材料(1)及泡面調(diào)味料、油包一起炒熟，即可放入便當(dāng)中。</p><p> 　　(2)將材料(2)略炒，加少許胡椒鹽即可盛起放入隔層中。</p><p> 　　(3)起油鍋，另外將海帶絲加姜絲，用鹽、酒及香油炒過，又是一道清爽可口的小菜。</p><h2> 　　涼面便當(dāng)?shù)淖龇?/h2><p> 　　材料</p><p> 　　菠菜面1人份，火腿1片，蝦仁5尾，綜合豆1大匙，青江菜3株，蛋1/2大匙，肉燥1/2大匙，鹽1/3小匙，香油1/2小匙，糖1/3小匙，胡椒粉1/3小匙，蒜泥1/2小匙，鹽1/3小匙，香油2小匙</p><p> 　　做法</p><p> 　　1.)先將菜洗凈切好備用。</p><p> 　　2.)將水煮沸，放入菠菜面煮熟，撈起瀝干，撒上香油，即可盛入便當(dāng)中。上面擺上切半之火腿片。</p><p> 　　3.)蛋與鹽一同打散，用平底鍋將蛋液煎成蛋皮，對摺約3公分至尾端，取出后切片，再側(cè)放于火腿片上，擺飾出蝴蝶形狀。</p><p> 　　4.)將青江菜川燙后，撈起瀝干，再加肉燥拌勻后盛起。</p><p> 　　5.)將蝦仁及綜合豆略炒至熟，加調(diào)味料(1)拌勻，即可起鍋，放入小便當(dāng)中。</p> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="e286xo47mbob" class="pnum"> <ul id="page_slice"> <div id="e286xo47mbob" class="clear"></div> </ul> </div> </article>  <div id="e286xo47mbob" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="e286xo47mbob" class="lb_3 chao"> <time>09-19</time> <a href="http://www.yishupeixun.net/jiankang/shipu/3743939.html" title="各地方特色的涼面做法介紹" 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