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id="zuozhe" class="noshow">炳卓</em><em class="user_id noshow">1221</em>由 <em class="nickname"></em> 分享</span> <span id="e286xo47mbob" class="fl arc_btn"></span> </div> </div> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="e286xo47mbob" class="con_article con_main" id="contentText"> <p>油豆腐鑲?cè)庠趺醋霾藕贸?/p><p> 　　油豆腐鑲?cè)?，是廣東省傳統(tǒng)的漢族名菜，屬于粵菜系客家菜。其制法獨(dú)特，味道鮮美。主要由油豆腐、荸薺和豌豆苗制作而成。主要食材是油豆腐，豬肉。油豆腐在平時(shí)的小吃店里面都會(huì)有，我們也稱之為豆泡。豆腐和肉的結(jié)合卻是另一種不同的風(fēng)味，所以我們來(lái)了解下油豆腐鑲?cè)馐窃趺粗谱鞯摹?/p><p><strong>　　食譜用料</strong></p><p> 　　主料：油豆腐100克豬肉(肥瘦)100克</p><p> 　　輔料：荸薺20克豌豆苗50克青豆20克調(diào)料：淀粉(玉米)5克香油10克雞精2克鹽3克胡椒粉1克各適量</p><p> 　　制作過(guò)程</p><p> 　　1、絞肉拌入精鹽、醬油、淀粉拌勻待用;</p><p> 　　2、油豆腐用開(kāi)水略泡軟，用清水洗凈擠去水分，挖一個(gè)洞塞入絞肉，都鑲好待用;</p><p> 　　3、將油加熱，放入鑲絞肉的油豆腐及醬油、糖、胡椒粉、水，蓋上鍋蓋，用小火煮透到汁干時(shí)，淋上香油即可。</p><p> 　<strong>　食物營(yíng)養(yǎng)</strong></p><p> 　　油豆腐：油豆腐富含優(yōu)質(zhì)蛋白、多種氨基酸、不飽和脂肪酸及磷脂等，鐵、鈣的含量也很高。</p><p> 　　豬肉(肥瘦)：豬肉含有豐富的優(yōu)質(zhì)蛋白質(zhì)和必需的脂肪酸，并提供血紅素(有機(jī)鐵)和促進(jìn)鐵吸收的半胱氨酸，能改善缺鐵性貧血;具有補(bǔ)腎養(yǎng)血，滋陰潤(rùn)燥的功效;但由于豬肉中膽固醇含量偏高，故肥胖人群及血脂較高者不宜多食。</p><p> 　　荸薺：荸薺中含的磷是根莖類蔬菜中最高的，能促進(jìn)人體生長(zhǎng)發(fā)育和維持生理功能的需要，對(duì)牙齒骨骼的發(fā)育有很大好處，同時(shí)可促進(jìn)體內(nèi)的糖、脂肪、蛋白質(zhì)三大物質(zhì)的代謝，調(diào)節(jié)酸堿平衡。因此荸薺適于兒童食用。荸薺有一定的抑制細(xì)菌作用，對(duì)降低血壓、防治癌腫也有一定效果。荸薺含有粗蛋白、淀粉，能促進(jìn)大腸蠕動(dòng)。荸薺所含的粗脂肪有滑腸通便作用，可用來(lái)治療便秘。荸薺質(zhì)嫩多津，可治療熱病津傷口渴之癥，對(duì)糖尿病尿多者，有一定的輔助治療作用。荸薺水煎湯汁能利尿排淋，對(duì)于小便淋瀝澀通者有一定治療作用，可作為尿路感染患者的食療佳品。荸薺還含有一種抗病毒物質(zhì)可抑制流腦，流感病毒，能用于預(yù)防流腦及流感的傳播。</p><p> 　　豌豆苗：豌豆苗含鈣質(zhì)、B族維生素、維生素C和胡蘿卜素，有利尿、止瀉、消腫、止痛和助消化等作用。豌豆苗能治療曬黑的肌膚，使肌膚清爽不油膩。豌豆苗含有胡蘿卜素、抗壞血酸、核黃素等營(yíng)養(yǎng)物質(zhì)。青豆：青豆富含不飽和脂肪酸和大豆磷脂，有保持血管彈性、健腦和防止脂肪肝形成的作用;青豆中富含皂角苷、蛋白酶抑制劑、異黃酮、鉬、硒等抗癌成分，對(duì)前列腺癌、皮膚癌、腸癌、食道癌等幾乎所有的癌癥都有抑制作用。</p><p> 　<strong>　食物相克</strong></p><p> 　　豬肉(肥瘦)：豬肉不宜與烏梅、甘草、鯽魚、蝦、鴿肉、田螺、杏仁、驢肉、羊肝、香菜、甲魚、菱角、蕎麥、鵪鶉肉、牛肉同食。食用豬肉后不宜大量飲茶。</p> </div> <div id="e286xo47mbob" class="y_ju"><script 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