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id="e286xo47mbob" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2016-07-18 08:57:37</time></span> <span id="e286xo47mbob" class="sp1 c6 fl"><em id="zuozhe" class="noshow">立文</em><em class="user_id noshow">804</em>由 <em class="nickname"></em> 分享</span> <span id="e286xo47mbob" class="fl arc_btn"></span> </div> </div> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="e286xo47mbob" class="con_article con_main" id="contentText"> <p> 　　圍繞著女性朋友們的話題永遠(yuǎn)是減肥，有的人像瘦腰，有的人想瘦腿，有的人想瘦臉?，F(xiàn)在是看臉的時(shí)代，一張精致的笑臉是女性美麗的標(biāo)志，所以很多人都想找到快速瘦臉的方法，以擺脫大餅?zāi)槑?lái)的困擾。那么一分鐘瘦臉?lè)ㄓ心男?</p><p><strong>　　快速瘦臉?lè)椒?/strong></p><p><strong>　　1、按摩瘦臉</strong></p><p> 　　首先把兩手放在臉頰的部位，使手掌的根部位于顴骨的下方位置，然后稍微用力按壓3秒鐘的時(shí)間，接著再?lài)@顴骨打圈按摩，先順時(shí)針再逆時(shí)針，這樣交替按摩，按摩的時(shí)候要注意掌握好力度，力度不夠的起不到很好的作用，力度過(guò)大的話又會(huì)對(duì)皮膚造成損傷。這種按摩方法可以快速改善臉部線條，使臉部看起來(lái)更加緊致。</p><p><strong>　　2、快速瘦臉操</strong></p><p> 　　首先是下巴操，把嘴巴閉上，先向右邊移動(dòng)下巴，盡量移動(dòng)到底，然后在慢慢恢復(fù)原位向左移動(dòng)，這樣交替做，一共做8組;接下來(lái)是磨牙操，將嘴巴橫向張開(kāi)，盡量將其張到底持續(xù)大約10秒鐘的時(shí)間，保持這個(gè)姿勢(shì)閉上嘴巴將臼齒咬緊，注意不要太用力，停留10秒鐘，這樣反復(fù)做，一共做8組。</p><p> 　　以上就是我們?yōu)楦魑唤榻B的一分鐘瘦臉?lè)ǖ南嚓P(guān)內(nèi)容，希望可以幫到想要快速瘦臉的妹子們。瘦臉的過(guò)程中一定要保持愉快的心情和樂(lè)觀的心境，不要太過(guò)于著急，只要每天堅(jiān)持做這些瘦臉的方法，相信很快就可以看到效果。</p><p><strong>　　吃減肥藥有什么危害?</strong></p><p> 　　(1)厭食癥狀</p><p> 　　服用減肥藥容易使人產(chǎn)生厭食癥狀，這樣能使進(jìn)食減少，體重就會(huì)發(fā)生下降，但是這是通過(guò)作用于中樞神經(jīng)系統(tǒng)，長(zhǎng)期服用減肥藥，厭食癥狀加重會(huì)影響身體健康。</p><p> 　　(2)口干舌燥</p><p> 　　服用減肥藥，容易讓人大量燃燒脂肪，出現(xiàn)汗多、口干等癥狀。</p><p> 　　(3)心悸失眠</p><p> 　　很多減肥藥屬于中樞興奮劑，用藥后容易讓人過(guò)度興奮，晚上容易失眠，麻黃堿類(lèi)的藥物能使人產(chǎn)生心悸、心慌和眩暈的癥狀，有的還會(huì)出現(xiàn)頭暈眼花、全身乏力的癥狀。</p><p> 　　(4)嘔吐腹瀉</p><p> 　　減肥藥多數(shù)含有利尿、瀉下的成分，有的女性服用減肥藥后，上廁所頻率會(huì)增加，這是瀉藥服用過(guò)多的癥狀。輕者出現(xiàn)腹痛、惡心的癥狀，重者可能會(huì)導(dǎo)致月經(jīng)不調(diào)、脫水嚴(yán)重等。</p> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="e286xo47mbob" 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