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id="e286xo47mbob" class="ar_con_nr"> <div id="e286xo47mbob" class="con_l fl">  <article class="ar_con bg louti"> <div id="e286xo47mbob" class="ar_title"> <h1>土豆?jié)鉁牢兜淖龇?/h1> <div id="e286xo47mbob" class="ar_title_b"> <div id="e286xo47mbob" class="sub_title clear"> <span id="e286xo47mbob" class="sp2 c6 fl">時間：<time class="fxtime">2016-07-04 16:19:48</time></span> <span id="e286xo47mbob" class="sp1 c6 fl"><em id="zuozhe" class="noshow">映芳</em><em class="user_id noshow">735</em>由 <em class="nickname"></em> 分享</span> <span id="e286xo47mbob" class="fl arc_btn"></span> </div> </div> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="e286xo47mbob" class="con_article con_main" id="contentText"> <p> 　　土豆是富含膳食纖維的食物中，比較少見的同時含有大量維生素、礦物質(zhì)的食物，每148克土豆產(chǎn)生的熱量僅為100卡路里。你想自己動手做土豆?jié)鉁珕?下面，學習啦小編來為你介紹土豆?jié)鉁牢兜淖龇ā?/p><p><strong>　　土豆?jié)鉁淖龇?1)</strong></p><p> 　　材料</p><p> 　　土豆，培根，洋蔥，鹽，黑胡椒，香菜</p><p> 　　做法</p><p> 　　做法：1.土豆洗凈，去皮，切成小塊;洋蔥切絲;培根切碎，再切點法香碎。</p><p> 　　2.鍋內(nèi)放入一小塊黃油，待黃油融化后，放入洋蔥絲翻炒</p><p> 　　3，放入土豆塊炒一會，加入清水;煎一下培根</p><p> 　　4，把煮軟的土豆塊和洋蔥絲盛到攪拌機里，再加點湯汁，一起攪打成泥，把土豆泥湯再倒回到湯鍋中，加入牛奶，最后加入鹽、黑胡椒粉調(diào)調(diào)味，一開鍋即可</p><p><strong>　　土豆?jié)鉁淖龇?2)</strong></p><p> 　　材料</p><p> 　　大土豆1個，白蘑菇6個，胡蘿卜1根，黃油1片，橄欖油1小匙，胡椒適量，鹽適量，茴香適量，水3杯</p><p> 　　做法</p><p> 　　1.土豆切很小的丁(為了熟的快)，鍋里放油，放土豆丁中火翻炒，</p><p> 　　2.再放蘑菇和胡蘿卜，加水煮到胡蘿卜熟軟了，舀2/3的土豆蘑菇胡蘿卜和一些湯放入攪碎機里打得細細的，再倒回鍋里。</p><p> 　　3.放入黃油，鹽和胡椒，再煮5分鐘就好了。關(guān)火前放一小搓茴香增味.</p><p><strong>　　土豆?jié)鉁淖龇?3)</strong></p><p> 　　材料</p><p> 　　土豆1只，玉米4把，西紅，油，鹽，胡椒粉，雞精，鮮奶油</p><p> 　　做法</p><p> 　　1.土豆一只切塊用微波爐轉(zhuǎn)熟或煮熟.新鮮玉米四把(我用手抓的).</p><p> 　　2.煮十分鐘后放到微溫，加上一只西紅柿連同煮過玉米的水一起把所有材料用攪拌機打成濃漿.</p><p> 　　3.炒鍋放油(喜歡可放牛油)燒熱.再把漿放鍋中煮開.下鹽/雞精/胡椒粉調(diào)味關(guān)火.</p><p> 　　4.上面加點鮮奶油.如果寶寶太小把玉米先打成汁后濾去渣再打土豆等.</p><p><strong>　　土豆?jié)鉁淖龇?4)</strong></p><p> 　　材料</p><p> 　　馬鈴薯1顆，洋蔥1/2顆，A.奶油20公克，低筋面粉10公克，水200公克，B.牛奶200公克，鮮奶油25公克，雞粉5公克，鹽少許，胡椒粉少許</p><p> 　　做法</p><p> 　　1.馬鈴薯洗凈去皮后切薄片;洋蔥洗凈去皮后切末，備用。</p><p> 　　2.起一鍋燒熱后，放入調(diào)味料A的奶油，待奶油融化后將作法1的洋蔥末放入鍋中拌炒至軟。</p><p> 　　3.再于作法2中加入作法1的馬鈴薯片拌炒至熟軟后馬上熄火，放入調(diào)味料A的低筋面粉拌炒均勻。</p><p> 　　4.再于作法3中加入調(diào)味料A的水后，再開火拌煮至馬鈴薯松軟后，熄火使之冷卻。</p><p> 　　5.將作法4倒入果汁機中拌打均勻后，再倒回鍋中。</p><p> 　　6.再加入調(diào)味料B的牛奶、鮮奶油一起煮開后，再加入鹽、胡椒粉拌煮均勻即可。</p><p> 　　土豆的相關(guān)做法：</p><p> 　　1.<a _href="http://www.yishupeixun.net/shenghuo/xuezuofan/782393.html" href="http://www.yishupeixun.net/shenghuo/xuezuofan/782393.html" target="_blank">11種土豆的做法推薦</a></p><p> 　　2.<a _href="http://www.yishupeixun.net/shenghuo/caipu/968685.html" href="http://www.yishupeixun.net/shenghuo/caipu/968685.html" target="_blank">菜譜大全土豆做法</a></p><p> 　　3.<a _href="http://www.yishupeixun.net/shenghuo/caipu/985790.html" href="http://www.yishupeixun.net/shenghuo/caipu/985790.html" target="_blank">菜譜家土豆做法</a></p><p> 　　4.<a _href="http://www.yishupeixun.net/aihao/chaocai/566442.html" href="http://www.yishupeixun.net/aihao/chaocai/566442.html" target="_blank">好吃的土豆菜肴做法有哪些</a></p><p> 　　5.<a _href="http://www.yishupeixun.net/aihao/chaocai/988763.html" href="http://www.yishupeixun.net/aihao/chaocai/988763.html" target="_blank">土豆怎么做菜</a></p> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="e286xo47mbob" class="pnum"> <ul id="page_slice"> <div id="e286xo47mbob" class="clear"></div> </ul> </div> <a href="/lhdoc/index.html?url=//www.yishupeixun.net/shenghuo/pengren/1017486.html" class="download_word download_word_lb" title="文檔下載" target="_blank"> <div id="e286xo47mbob" class="download_card"> <div id="e286xo47mbob" class="card_nr card_nr_lb"> <h4 class="card_bt">土豆?jié)鉁牢兜淖龇?/h4> <div id="e286xo47mbob" class="download_card_msg">土豆是富含膳食纖維的食物中，比較少見的同時含有大量維生素、礦物質(zhì)的食物，每148克土豆產(chǎn)生的熱量僅為100卡路里。你想自己動手做土豆?jié)鉁珕?下面，學習啦小編來為你介紹土豆?jié)鉁牢兜淖龇ā?土豆?jié)鉁淖龇?1) 材料土豆，培根，洋蔥</div> </div> <div id="e286xo47mbob" class="download_card_btn download_card_btn_lb"> <div id="e286xo47mbob" class="content_box_tj"> <span>推薦度：</span> <img 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