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href='//www.yishupeixun.net/shenghuo/jinen/'>生活技能學(xué)習(xí)</a><code>></code><a href='//www.yishupeixun.net/shenghuo/pengren/'>學(xué)烹飪</a><code>></code> </div>   <div id="e286xo47mbob" class="ar_con_nr"> <div id="e286xo47mbob" class="con_l fl">  <article class="ar_con bg louti"> <div id="e286xo47mbob" class="ar_title"> <h1>土豆?jié)鉁暮贸宰龇?/h1> <div id="e286xo47mbob" class="ar_title_b"> <div id="e286xo47mbob" class="sub_title clear"> <span id="e286xo47mbob" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2016-07-04 16:24:54</time></span> <span id="e286xo47mbob" class="sp1 c6 fl"><em id="zuozhe" class="noshow">映芳</em><em class="user_id noshow">735</em>由 <em class="nickname"></em> 分享</span> <span id="e286xo47mbob" class="fl arc_btn"></span> </div> </div> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="e286xo47mbob" class="con_article con_main" id="contentText"> <p> 　　土豆含有大量膳食纖維，能寬腸通便，幫助機(jī)體及時(shí)排泄代謝毒素，防止便秘，預(yù)防腸道疾病的發(fā)生。你了解土豆?jié)鉁牟煌龇▎?現(xiàn)在，學(xué)習(xí)啦小編來(lái)告訴你土豆?jié)鉁?種好吃做法。</p><p><strong>　　土豆?jié)鉁淖龇?1)</strong></p><p> 　　材料</p><p> 　　黃油1湯匙(15g)，洋蔥1/2個(gè)(切碎)，土豆100g(去皮，切小塊)，大藏芥末3湯匙(45g)，白葡萄酒200ml，雞湯500ml，淡奶油150ml，鹽1/2茶匙(3g)，白胡椒粉1/3茶匙(2g)</p><p> 　　做法</p><p> 　　中火加熱鍋中的黃油，待全部融化后將洋蔥碎和土豆小塊放入鍋中翻炒約3分鐘，再加入大藏芥末(2湯匙、30g)、噴入白葡萄酒，繼續(xù)翻炒2分鐘。</p><p> 　　將雞湯倒入鍋中，大火煮沸后轉(zhuǎn)小火慢煮15分鐘，然后將炒好的湯料放入打碎機(jī)中打制成濃湯，再倒回鍋中加熱。</p><p> 　　最后加入余下的大藏芥末(1湯匙、15g)和淡奶油，將濃湯攪拌均勻，再調(diào)入鹽和胡椒粉即可。</p><p><strong>　　土豆?jié)鉁淖龇?2)</strong></p><p> 　　材料</p><p> 　　大土豆1個(gè)，白蘑菇6個(gè)，胡蘿卜1根，黃油1片，橄欖油1小匙，胡椒適量，鹽適量，茴香適量，水3杯</p><p> 　　做法</p><p> 　　1.土豆切很小的丁(為了熟的快)，鍋里放油，放土豆丁中火翻炒，</p><p> 　　2.再放蘑菇和胡蘿卜，加水煮到胡蘿卜熟軟了，舀2/3的土豆蘑菇胡蘿卜和一些湯放入攪碎機(jī)里打得細(xì)細(xì)的，再倒回鍋里。</p><p> 　　3.放入黃油，鹽和胡椒，再煮5分鐘就好了。關(guān)火前放一小搓茴香增味.</p><p><strong>　　土豆?jié)鉁淖龇?3)</strong></p><p> 　　材料</p><p> 　　材料：</p><p> 　　雞腿菇3個(gè)，洋蔥半個(gè)，土豆(中等大小)2個(gè)，蘆筍4根</p><p> 　　調(diào)味料：</p><p> 　　butter一小塊，鹽</p><p> 　　做法</p><p> 　　1.蘆筍留下尖的部分后，所有的材料都切小丁，</p><p> 　　2.鍋里放一小塊butter，融化后下洋蔥丁炒香，然后把小丁狀材料一起倒入翻炒片刻</p><p> 　　3.另外拿一口鍋，把炒過(guò)的材料倒入，加沒(méi)過(guò)的水，加鹽調(diào)味，然后小火悶燒到酥軟</p><p> 　　4.把燒好的材料放入攪拌機(jī)，攪拌到糊狀，倒入碗中，加上汆過(guò)水的蘆筍尖做裝飾就可以了。</p><p><strong>　　土豆?jié)鉁淖龇?4)</strong></p><p> 　　材料</p><p> 　　1個(gè)洋蔥切碎，2根大蔥(Leeks)切碎，250g小土豆去皮切小塊。2瓣蒜壓碎。</p><p> 　　做法</p><p> 　　一小塊黃油(butter)溶化，下蒜末、洋蔥、大蔥、土豆，小火炒10分鐘，加1L雞湯(chicken stock)，200ml牛奶，大火煮開(kāi)，轉(zhuǎn)小火煮30分鐘。加鹽、白胡椒粉調(diào)味。</p><p> 　　土豆的相關(guān)做法：</p><p> 　　1.<a _href="http://www.yishupeixun.net/shenghuo/xuezuofan/782393.html" href="http://www.yishupeixun.net/shenghuo/xuezuofan/782393.html" target="_blank">11種土豆的做法推薦</a></p><p> 　　2.<a _href="http://www.yishupeixun.net/shenghuo/caipu/968685.html" href="http://www.yishupeixun.net/shenghuo/caipu/968685.html" target="_blank">菜譜大全土豆做法</a></p><p> 　　3.<a _href="http://www.yishupeixun.net/shenghuo/caipu/985790.html" href="http://www.yishupeixun.net/shenghuo/caipu/985790.html" target="_blank">菜譜家土豆做法</a></p><p> 　　4.<a _href="http://www.yishupeixun.net/aihao/chaocai/566442.html" href="http://www.yishupeixun.net/aihao/chaocai/566442.html" target="_blank">好吃的土豆菜肴做法有哪些</a></p><p> 　　5.<a _href="http://www.yishupeixun.net/aihao/chaocai/988763.html" href="http://www.yishupeixun.net/aihao/chaocai/988763.html" target="_blank">土豆怎么做菜</a></p> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="e286xo47mbob" class="pnum"> <ul id="page_slice"> <div id="e286xo47mbob" class="clear"></div> </ul> </div> <a href="/lhdoc/index.html?url=//www.yishupeixun.net/shenghuo/pengren/1017569.html" class="download_word download_word_lb" title="文檔下載" target="_blank"> <div id="e286xo47mbob" class="download_card"> <div id="e286xo47mbob" class="card_nr card_nr_lb"> <h4 class="card_bt">土豆?jié)鉁暮贸宰龇?/h4> <div id="e286xo47mbob" class="download_card_msg">土豆含有大量膳食纖維，能寬腸通便，幫助機(jī)體及時(shí)排泄代謝毒素，防止便秘，預(yù)防腸道疾病的發(fā)生。你了解土豆?jié)鉁牟煌龇▎?現(xiàn)在，學(xué)習(xí)啦小編來(lái)告訴你土豆?jié)鉁?種好吃做法。土豆?jié)鉁淖龇?1) 材料黃油1湯匙(15g)，洋蔥1/2個(gè)(切碎)</div> </div> <div id="e286xo47mbob" class="download_card_btn download_card_btn_lb"> <div id="e286xo47mbob" class="content_box_tj"> <span>推薦度：</span> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> </div> <div id="e286xo47mbob" class="downlod_btn_right demo_tc downlod_btn_right_lb"> <em class="downlod_icon"></em>點(diǎn)擊下載文檔<span>文檔為doc格式</span></div> </div> </div> </a>  <div id="e286xo47mbob" class="con_prev clear louti"> <p class="fl chao f16">上一篇：<a 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