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<em class="nickname"></em> 分享</span> <span id="e286xo47mbob" class="fl arc_btn"></span> </div> </div> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="e286xo47mbob" class="con_article con_main" id="contentText"> <p>烹飪?nèi)馔枳龇?/p><p> 　　爽口肉丸”是潮汕的特產(chǎn)，是潮汕飲食文化的重要組成部分，屬于低脂食品，其口感脆嫩、鮮美，可通過多種方法烹飪食用，既可湯煮、炒食，也可炸、可涮、可烤，其久煮不爛的特點。肉丸制作是否成功，原因自然很多。為此，學習啦小編將自己烹飪?nèi)馔璧淖龇ń榻B如下，供大家參考。</p><p><strong>　　烹飪?nèi)馔枳龇ǎ?/strong>爽口肉丸</p><p> 　　1、原料：新鮮豬(牛)肉或者凍肉5000克、水2000克、淀粉600克、食鹽100克、味精50克、雞蛋清300克。</p><p> 　　2、制漿</p><p> 　　(1)手工制漿。</p><p> 　　先將原料洗干凈，去掉筋膜放入冰柜冷凍30分鐘。將肉改成10X2X8的片，將肉片放在砧板上，用木棒或刀背有節(jié)奏地敲打，使肉全部成泥。將肉泥放入容器先加水(冰快、冰水)750克，用搟面棍將肉泥攪拌成糊狀后，依順序加入食鹽100克、味精50克、雞蛋清300克、逐步加入淀粉，順著一個方向用力打攪。使肉泥與其他調(diào)料充分融合，原料膨大一倍左右即可。放入冰柜凍至8度左右備用。</p><p> 　　(2)機器制漿。</p><p> 　　先將肉筋剔干凈，放入冰柜冷凍30分鐘(凍肉可直接加工)。取出切成5厘米見寬的塊，用攪肉機攪三遍。再將肉泥放到攪拌機桶里，加進水(冰快、冰水)750克，開機快打50秒。然后依順序加入食鹽100克、味精50克、雞蛋清300克、再打30秒，最后逐步加入淀粉和水再打20秒，倒出放入冰柜凍至8度左右備用。配方中淀粉的用量可調(diào)整至2500—4000克。但隨著是淀粉量的增加，成品風味相應降低。</p><p> 　　(3)擠丸。</p><p> 　　用不銹鋼大盆備大半盆40-50度溫水，左手拿著“肉漿”，拇指與食指成扣環(huán)形，四指收緊，“肉漿”就會從拇指與食指之虎口擠出，右手拿個邊緣光滑的湯匙接住，放入溫水中泡浸10至15分鐘，然后放入鍋內(nèi)煮熟，煮肉丸水溫控制在90度左右。把熟肉丸撈入冷水中迅速降溫。撈起瀝干水分備用。</p><p><strong>　　烹飪?nèi)馔枳龇ǎ?/strong>蘿卜絲肉丸</p><p> 　　主料蘿卜1個</p><p> 　　方法/步驟</p><p> 　　1.將白蘿卜洗凈，去皮刨絲，蘿卜絲的長短要方便包裹肉丸</p><p> 　　放少許鹽和生粉。</p><p> 　　2.抓勻，腌制一會兒。</p><p> 　　3.將陳皮泡軟切丁，泡陳皮的水留用。</p><p> 　　4.荸薺也要切碎。</p><p> 　　5.肉糜中撒少許鹽和胡椒粉，將之前切好的荸薺碎、陳皮碎和泡陳皮的水倒入肉糜中。</p><p> 　　6.同一方向攪拌均勻。</p><p> 　　7.將肉糜搓成肉圓，再用蘿卜絲包裹住，擺放在盤中。</p><p> 　　8.大火將水燒開，把肉圓放入蒸鍋中蒸10分鐘，取出撒上蔥花就完成了。</p><p> 　　9.收工裝盤完成。</p><p> 　<strong>　炸蘿卜絲肉丸竅門</strong></p><p> 　　竅門一：蘿卜絲用水焯一下，一定要開著鍋蓋焯，這樣蘿卜的辛辣氣就會揮發(fā)掉。</p><p> 　　竅門二：蝦皮用熱油炒一下，去腥，而且蝦皮還格外香脆。</p><p> 　　竅門三：放一些大米飯或者饅頭渣，這樣就可以少放一些面粉，就不會發(fā)粘，，靠近外面的大米粒炸一下有鍋巴的感覺，口感非常好。竅門四：放1--2個雞蛋增加蛋白質(zhì)的含量，也增加丸子的粘度。竅門五：放一點點泡打粉會有蓬松的口感。最后放蔥姜碎、鹽、五香面、雞粉和少許淀粉調(diào)和起來就可以炸了。竅門六：炸的時候一定要少放，每一次都放3--5顆丸子，這樣才可以保持油鍋的高溫度，才可以達到外焦里嫩的口感。由于都是熟的，不需要太長時間。竅門七：用小鍋炸丸子，這樣鍋里放一點油就會達到一個丸子的高度，炸到后來可以把鍋傾斜一點提高油的水平面，仍然可以很好地炸;炸完之后，可以把油倒入事先準備好的辣椒面或者花椒粒的碗里，用高溫把花椒或者辣椒炸熟，順便做出來辣椒油或者花椒油，也不用吃剩油了。做好這幾步，蘿卜絲丸子就會非常好吃。關于網(wǎng)絡傳說的白蘿卜和胡蘿卜不能同時烹飪的問題，營養(yǎng)學家范志紅教授說過，這是誤傳，許多東西都是故弄玄虛，搞了許多相克的食物表，沒有更多的道理，其實蘿卜和胡蘿卜可以一起吃的，我們每一餐吃的東西越雜越好。她還說：胡蘿卜只有一部分營養(yǎng)素是脂溶性的，需要油炒，絕大多數(shù)不是脂溶性的，所以生吃也是非常好的，只要吃進去就比不吃強。</p> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="e286xo47mbob" class="pnum"> <ul id="page_slice"> <div id="e286xo47mbob" class="clear"></div> </ul> </div> </article> <div id="e286xo47mbob" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關文章</h4> <ul class="bj_mt20"> <li id="e286xo47mbob" class="lb_3 chao"> <time>06-04</time> <a 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