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class="noshow">燕華</em><em class="user_id noshow">761</em>由 <em class="nickname"></em> 分享</span> <span id="e286xo47mbob" class="fl arc_btn"></span> </div> </div> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="e286xo47mbob" class="con_article con_main" id="contentText"> <p>咖喱牛肉炒飯?jiān)趺醋龊贸?/p><p> 　　里面有牛肉、有蔬菜，還有咖喱的朋友，可以動(dòng)手做美味的咖喱牛肉炒飯！以下是學(xué)習(xí)啦小編收集整理的關(guān)于咖喱牛肉炒飯的做法，希望對(duì)你有幫助。</p><h2> 　　咖喱牛肉炒飯的食材</h2><h2> 　　咖喱牛肉炒飯的做法</h2><p> 　　1.牛肉切成小薄片，鍋里加食油，油熱后放入牛肉片姜片翻炒。</p><p> 　　2.牛肉片翻炒至變色后，倒入清水，大火煮開改小火。</p><p> 　　3.煮至15分鐘后，放入咖喱塊。</p><p> 　　4.約5分鐘后倒入胡蘿卜丁，小火煮至湯濃。</p><p> 　　5.倒入洋蔥丁、少許精鹽翻炒均勻。</p><p> 　　6.倒入米飯，用勺子背輕輕壓散，小火翻炒均勻后關(guān)火，蓋上鍋蓋燜5分鐘即可。</p><h2> 　　咖喱的食用價(jià)值</h2><p> 　　1.咖喱的主要成分是姜黃粉、川花椒、八角、胡椒、桂皮、丁香和芫荽籽等含有辣味的香料，能促進(jìn)唾液和胃液的分泌，增加胃腸蠕動(dòng)，增進(jìn)食欲;</p><p> 　　2.咖喱能促進(jìn)血液循環(huán)，達(dá)到發(fā)汗的目的;</p><p> 　　3. 美國(guó)癌癥研究協(xié)會(huì)指出，咖喱所含的姜黃素具有激活肝細(xì)胞并抑制癌細(xì)胞的功能;</p><p> 　　4.咖喱還具有協(xié)助傷口愈合、預(yù)防老年癡呆癥的作用;</p><p> 　　5.咖喱可以改善便秘，有益于腸道健康。</p><hr /><p> 猜你感興趣：</p><p> 1.<a _href="http://www.yishupeixun.net/shenghuo/caipu/721478.html" href="http://www.yishupeixun.net/shenghuo/caipu/721478.html" target="_blank">咖喱牛肉飯的好吃做法有哪些</a></p><p> 2.<a _href="http://www.yishupeixun.net/shenghuo/xuezuofan/2405366.html" href="http://www.yishupeixun.net/shenghuo/xuezuofan/2405366.html" target="_blank">拌飯的4種好吃做法</a></p><p> 3.<a _href="http://www.yishupeixun.net/aihao/chaocai/3795514.html" href="http://www.yishupeixun.net/aihao/chaocai/3795514.html" target="_blank">甜心蛋炒飯?jiān)趺醋鲎钣袪I(yíng)養(yǎng)</a></p><p> 4.<a _href="http://www.yishupeixun.net/ms/zuofa/chaofan/106803.html" href="http://www.yishupeixun.net/ms/zuofa/chaofan/106803.html" target="_blank">怎樣做炒飯的家常做法大人小孩都愛(ài)吃</a></p><p> 5.<a _href="http://www.yishupeixun.net/shenghuo/pengren/446125.html" href="http://www.yishupeixun.net/shenghuo/pengren/446125.html" target="_blank">炒飯?jiān)趺醋龊贸?/a></p> </div> <div id="e286xo47mbob" class="y_ju"><script 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