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<h1>拌飯?jiān)趺醋龊贸?/h1> <div id="e286xo47mbob" class="ar_title_b"> <div id="e286xo47mbob" class="sub_title clear"> <span id="e286xo47mbob" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2016-12-19 10:59:32</time></span> <span id="e286xo47mbob" class="sp1 c6 fl"><em id="zuozhe" class="noshow">楊潔</em><em class="user_id noshow">920</em>由 <em class="nickname"></em> 分享</span> <span id="e286xo47mbob" class="fl arc_btn"></span> </div> </div> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="e286xo47mbob" class="con_article con_main" id="contentText"> <p> 　　大家喜歡吃拌飯嗎?拌飯食材多樣、營(yíng)養(yǎng)豐富，是十分受歡迎的食品，大家覺(jué)得拌飯?jiān)趺醋龊贸?今天，學(xué)習(xí)啦小編為大家整理了好吃的拌飯做法，希望大家喜歡!</p><p><strong>　　泡菜拌飯的做法</strong></p><p> 　　材料</p><p> 　　大白菜泡菜80公克，干香菇20公克，龍鬚菜20公克，黃豆芽30公克，白蘿卜絲20公克，泡濕海帶芽10公克，鹽1/2茶匙，辣醬1/2茶匙，香油適量，熟白芝麻少許，熱白飯1又1/2碗，A.砂糖1茶匙，鹽1茶匙，熱水6大匙，B.姜泥1/2茶匙，蒜泥1/2茶匙，韓式辣醬1茶匙，胡麻油1茶匙，醬油1/2茶匙，開(kāi)水1又1/2大匙，砂糖1/2茶匙</p><p> 　　做法</p><p> 　　1.將大白菜泡菜切小段;龍鬚菜汆燙，切小段，備用。</p><p> 　　2.白蘿卜絲加入材料中1/2茶匙的鹽，腌至白蘿卜軟化，擠出水份，再加入材料中1/2茶匙韓式辣醬和適量的香油拌勻;黃豆芽汆燙，瀝干水份;干香菇泡水至香菇軟化，放入蒸籠蒸約半小時(shí)，撈出瀝干水份，切絲備用。</p><p> 　　3.所有調(diào)味料A調(diào)勻，成調(diào)味水;調(diào)味料B調(diào)勻，成藥念，備用。</p><p> 　　4.將作法2的黃豆芽、香菇絲、作法1的龍鬚菜段及海帶芽加入1茶匙作法3的調(diào)味水和適量的香油拌勻。</p><p> 　　5.將剛煮好的熱白飯盛碗，依次放上所有作法4的香菇絲、黃豆芽、龍鬚菜段、海帶芽、和作法2的白蘿卜絲，再擺上作法1的大白菜泡菜段。</p><p> 　　6.最后淋上作法3的藥念，再撒上白芝麻即可。</p><p><strong>　　三文魚(yú)拌飯的做法</strong></p><p> 　　材料</p><p> 　　三文魚(yú)片2塊，烤熟(方法見(jiàn)后)。溫室黃瓜1根，胡蘿卜1-2根，牛油果2個(gè)，生菜葉4-5片，海苔碎</p><p> 　　適量，米飯適量。</p><p> 　　調(diào)料：醬油，日式青芥末(wasabi)</p><p> 　　做法</p><p> 　　1.胡蘿卜洗凈，去皮后刨細(xì)絲。黃瓜洗凈刨細(xì)絲。牛油果切成條或者丁。生菜洗凈瀝干后切絲。</p><p> 　　2.在一個(gè)大些的碗中盛適量米飯，所有原料根據(jù)喜好取適量盛放到碗中，依口味加入適量醬油和青芥末(不喜勿放)魚(yú)肉弄成小塊，拌勻開(kāi)吃!友情提醒：蔬菜不要一下放太多太滿(mǎn)，會(huì)很難拌!</p><p> 　　小訣竅</p><p> 　　1.溫室黃瓜，英文叫english cucumber，鮮嫩多汁，也沒(méi)有籽，非常好吃?？梢杂脦赘ㄋ剐↑S瓜代替。如果使用普通的黃瓜，皮比較老，最好刨掉。</p><p> 　　2.有關(guān)生菜，iceberg lettuce, romaine lettuce都可以，不可用卷心菜代替。洗凈的生菜一定要瀝干水分(salad spinner就非常好用)，不然會(huì)影響口感。</p><p> 　　3.海苔碎我是在華人超市買(mǎi)的，叫shredded roasted seaweed，這是原味的。也有照燒和燒烤口味的。沒(méi)有的話(huà)，把整片的海苔剪碎就好。</p><p> 　　4.如果使用青芥末，最好如圖片中所示先用小碟子把青芥末在醬油中化開(kāi)，然后再拌到飯中。不然咬到一大口青芥末的滋味可不好受!</p><p><strong>　　肉青椒胡蘿卜拌飯的做法</strong></p><p> 　　材料</p><p> 　　原料：牛肉1小塊，青椒1個(gè)，胡蘿卜1個(gè)，圓蔥1個(gè)</p><p> 　　調(diào)料：香油，日本醬油，糖，黑胡椒粉，栗粉。</p><p> 　　根據(jù)孩子的喜好放調(diào)料。</p><p> 　　做法</p><p> 　　1、鍋下香油先炒切好的圓蔥，香味出來(lái)后放牛肉，肉變色后放西紅柿，最后放青椒。</p><p> 　　2、煸炒時(shí)再放醬油、黑胡椒、糖、栗粉，掛糊就算好了。</p><p> 　　3、炒好的菜放在米飯上面ok。<br/></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 拌飯?jiān)趺醋龊贸韵嚓P(guān)文章：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 1.<a _href="http://www.yishupeixun.net/shenghuo/pengren/955253.html" href="http://www.yishupeixun.net/shenghuo/pengren/955253.html" target="_blank">簡(jiǎn)單韓國(guó)拌飯的做法大全</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 2.<a _href="http://www.yishupeixun.net/jiankang/shipu/434654.html" href="http://www.yishupeixun.net/jiankang/shipu/434654.html" target="_blank">正宗韓國(guó)拌飯的做法是什么</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 3.<a _href="http://www.yishupeixun.net/aihao/chaocai/918688.html" href="http://www.yishupeixun.net/aihao/chaocai/918688.html" target="_blank">石鍋拌飯的好吃做法有哪些</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 4.<a _href="http://www.yishupeixun.net/shenghuo/caipu/1939650.html" href="http://www.yishupeixun.net/shenghuo/caipu/1939650.html" target="_blank">韓國(guó)拌飯的做法</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 5.<a _href="http://www.yishupeixun.net/aihao/chaocai/918658.html" href="http://www.yishupeixun.net/aihao/chaocai/918658.html" target="_blank">韓式料理——石鍋拌飯的好吃做法</a></p> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="e286xo47mbob" 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