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分享</span> <span id="e286xo47mbob" class="fl arc_btn"></span> </div> </div> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="e286xo47mbob" class="con_article con_main" id="contentText"> <p> 　　現(xiàn)代家庭烹飪往往喜歡利用不粘鍋帶來(lái)的便利，但也別小看傳統(tǒng)的黑鐵鍋。美國(guó)《美好飲食》也曾提過(guò)鐵鍋?zhàn)鲲埑床说暮锰幎喽嗟?，那么都有哪些好處?以下是學(xué)習(xí)啦小編為你整理的買(mǎi)鐵鍋?zhàn)鲲埑床说暮锰帲Ｍ軒偷侥恪?/p><h2> 　　買(mǎi)鐵鍋?zhàn)鲲埑床说暮锰?/h2><p> 　　1用鐵鍋炒菜可以少放油。鐵鍋用得時(shí)間長(zhǎng)了，表面會(huì)自然生成一層油光，基本相當(dāng)于不粘鍋的效果。做菜時(shí)候不必放太多油，從而避免攝入過(guò)量食用油。清洗鐵鍋，無(wú)需用洗潔精，用熱水配合硬刷子刷干凈，完全晾干即可。</p><p> 　　2傳統(tǒng)鐵鍋能避免不粘鍋表層有害化學(xué)物質(zhì)的潛在影響。不粘鍋表層涂層通常含有四氟化碳，這種化學(xué)物質(zhì)可能傷害肝臟，影響生長(zhǎng)發(fā)育，甚至可能致癌。也有研究顯示，這種化學(xué)物質(zhì)可能導(dǎo)致女性提前進(jìn)入更年期。用不粘鍋炒菜時(shí)，四氟化碳在高溫下會(huì)變成氣體揮發(fā)出來(lái)，并隨著做飯的油煙被人體吸入。此外，不粘鍋表面被鏟子刮擦，四氟化碳會(huì)掉落到食物中被人直接吃進(jìn)肚里去。傳統(tǒng)鐵鍋沒(méi)有這種化學(xué)物質(zhì)涂層，自然也不存在這種危險(xiǎn)性。</p><p> 　　3用鐵鍋炒菜能補(bǔ)充鐵元素。高溫下，鐵鍋中的少量鐵元素會(huì)滲入到食物中，因此在客觀上起到了補(bǔ)鐵的作用。</p><h2> 　　使用電飯鍋?zhàn)鲲埖牟襟E</h2><p> 　　1鍋洗干凈，并往其中放入適量的大米(根據(jù)人數(shù)多少放米)。</p><p> 　　2往大米中放水并且雙手洗大米，一般情況下要沖洗3-4次，洗完后鍋中放適量水，對(duì)于初學(xué)者按照一碗米兩碗水的量來(lái)放水。</p><p> 　　3把鍋底水分用抹布擦干，然后放入電飯煲中。</p><p> 　　4把電飯煲蓋子合上</p><p> 　　5接通電源，并且選擇煮飯按鈕。</p><p> 　　6等煮飯時(shí)間到了，電飯煲會(huì)自動(dòng)跳到保溫為止。此時(shí)，表示大米飯已經(jīng)煮好。</p><h2> 　　國(guó)內(nèi)大米的分類(lèi)</h2><p> 　　秈米</p><p> 　　秈米系用秈型非糯性稻谷制成的米稱(chēng)為秈米。米粒粒形呈細(xì)長(zhǎng)或長(zhǎng)圓形，長(zhǎng)者長(zhǎng)度在7毫米以上，蒸煮后出飯率高，粘性較小，米質(zhì)較脆，加工時(shí)易破碎，橫斷面呈扁圓形，顏色白色透明的較多，也有半透明和不透明的。根據(jù)稻谷收獲季節(jié)，分為早秈米和晚秈米。早秈米米粒寬厚而較短，呈粉白色，腹白大，粉質(zhì)多，質(zhì)地脆弱易碎，粘性小于晚秈米，質(zhì)量較差。晚秈米米粒細(xì)長(zhǎng)而稍扁平，組織細(xì)密，一般是透明或半透明，腹白較小，硬質(zhì)粒多，油性較大，質(zhì)量較好。</p><p> 　　在國(guó)際市場(chǎng)上，有按秈米米粒的長(zhǎng)度分為長(zhǎng)粒米和中粒米者。長(zhǎng)粒米粒形細(xì)長(zhǎng)，長(zhǎng)與寬之比一般大于3，一般為蠟白色透明或半透明。性脆，油性大，煮后軟韌有勁而不粘，食味細(xì)膩可口，是秈米中質(zhì)量最優(yōu)者。中國(guó)廣東省生產(chǎn)的齊眉、絲苗和美國(guó)的藍(lán)冠等均屬長(zhǎng)粒米。</p><p> 　　中粒米粒形長(zhǎng)圓、較之長(zhǎng)粒米稍肥厚，長(zhǎng)寬比在2～3之間，一般為半透明，腹白多，粉質(zhì)較多，煮后松散，食味較粗糙。質(zhì)量不如長(zhǎng)粒米。中國(guó)兩湖、兩廣、江西、四川等省所產(chǎn)的大米多屬中粒米。美國(guó)的齊奈斯也屬中粒米。</p><p> 　　泰國(guó)大米標(biāo)準(zhǔn)根據(jù)大米的長(zhǎng)度分為特長(zhǎng)型(7毫米以上)、長(zhǎng)型(6.6～7毫米)、中型(6.2～6.6毫米)和短型(6.2毫米以下)4種。</p><p> 　　粳米</p><p> 　　粳米是用粳型非糯性稻谷碾制成的米。米粒一般呈橢圓形或圓形。米粒豐滿肥厚，橫斷面近于圓形，長(zhǎng)與寬之比小于2，顏色蠟白，呈透明或半透明，質(zhì)地硬而有韌性，煮后粘性油性均大，柔軟可口，但出飯率低。</p><p> 　　粳米根據(jù)收獲季節(jié)，分為早粳米和晚粳米。早粳米呈半透明狀，腹白較大，硬質(zhì)粒少，米質(zhì)較差。晚粳米呈白色或蠟白色，腹白小，硬質(zhì)粒多，品質(zhì)優(yōu)。</p><p> 　　粳米主要產(chǎn)于中國(guó)華北、東北和蘇南以及江蘇泗洪等地。著名的小站米、上海白粳米等都是優(yōu)良的粳米。粳米產(chǎn)量遠(yuǎn)較秈米為低。</p><p> 　　糯米</p><p> 　　糯米又稱(chēng)江米，呈乳白色，不透明，煮后透明，粘性大，脹性小，一般不做主食，多用制作糕點(diǎn)、粽子、元宵等，以及作釀酒的原料。</p><p> 　　糯米也有秈粳之分。秈糯米粒形一般呈長(zhǎng)橢圓形或細(xì)長(zhǎng)形，乳白不透明，也有呈半透明的，粘性大，粳糯米一般為橢圓形，乳白色不透明，也有呈半透明的，粘性大，米質(zhì)優(yōu)于秈粳米。</p><p> 　　上述3種大米以秈米和粳米尤為重要，尤以秈米的貿(mào)易量為最大。東南亞、非洲和拉丁美洲以消費(fèi)秈米為主，尤以長(zhǎng)粒米最受歡迎。日本、朝鮮、意大利等國(guó)人民喜食粳米。歐洲地區(qū)，秈粳兩種大米均有消費(fèi)。</p><h2> 　　國(guó)際大米的分類(lèi)</h2><p> 　　糙米</p><p> 　　稻谷經(jīng)加工僅碾去谷殼后為糙米。糙米是一個(gè)完整的果實(shí)，糙米一般需經(jīng)過(guò)進(jìn)一步加工才能食用，糙米的貿(mào)易量不大。</p><p> 　　白米</p><p> 　　糙米經(jīng)繼續(xù)加工，碾去皮層和胚(即細(xì)糠)，基本上只剩下胚乳，即我們平時(shí)食用的白米或大米。中國(guó)大米分特等、標(biāo)準(zhǔn)一等、標(biāo)準(zhǔn)二等、標(biāo)準(zhǔn)三等四個(gè)級(jí)別。</p><p> 　　泰國(guó)白米系指非糯性糙米經(jīng)加工碾去谷皮的大米。共分100%A級(jí)，100%B級(jí)、100%C級(jí)、5%、10%、15%、20%、25%(上)、25%、35%、45%等11個(gè)級(jí)別。</p><p> 　　蒸谷米</p><p> 　　蒸谷米</p><p> 　　蒸谷米是將稻谷浸在熱水中，經(jīng)蒸汽加熱再使之干燥后，經(jīng)碾制而成的大米。蒸谷米具有剛性增強(qiáng)，出米率較普通稻谷高;谷皮的養(yǎng)分經(jīng)水浸后滲入大米內(nèi)部，提高大米營(yíng)養(yǎng)價(jià)值;煮食容易，但由于米經(jīng)處理后，米色變黃，帶有油腥味，故未能被消費(fèi)者普遍接受。</p><p> 　　碎米</p><p> 　　大米在加工時(shí)被碾碎的部分，稱(chēng)為碎米。泰國(guó)碎米分白碎米和小白碎米。</p><p> 　　大米中淀粉含量最高，其次為蛋白質(zhì)。一般情況下大米不會(huì)生蟲(chóng)，發(fā)霉(霉菌的大量繁殖)。因?yàn)榇竺字械乃只疃戎岛艿?即水含量很少)，而霉菌和蟲(chóng)卵生長(zhǎng)發(fā)育需要水的存在。水分活度值低霉菌和蟲(chóng)卵不能吸收水分。而在受潮后水分活度值升高，霉菌和蟲(chóng)卵就會(huì)吸收大米中的水分進(jìn)而分解和使用大米中的養(yǎng)分。</p><p> 　　在米袋的中間或兩頭各放幾瓣大蒜，或者用布或用紙包些花椒放在盛米的容器內(nèi)。平時(shí)要把存米的缸或桶清掃干凈，以防止過(guò)冬的蟲(chóng)蛹隱藏在里面。一旦發(fā)現(xiàn)米生蟲(chóng)，可將米放在陰涼處晾干，讓蟲(chóng)子飛走或爬出，生蟲(chóng)的米除蟲(chóng)后還可食用。切忌將米放在陽(yáng)光下暴曬。<br/></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px; font-variant-ligatures: normal; orphans: 2; widows: 2;"> 猜你感興趣：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px; font-variant-ligatures: normal; orphans: 2; widows: 2;"> 1.<a _href="http://www.yishupeixun.net/aihao/chaocai/2669289.html" href="http://www.yishupeixun.net/aihao/chaocai/2669289.html" target="_blank">鐵鍋炒菜為什么油煙大</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px; font-variant-ligatures: normal; orphans: 2; widows: 2;"> 2.<a _href="http://www.yishupeixun.net/shenghuo/anquan/xiaofang/3713062.html" href="http://www.yishupeixun.net/shenghuo/anquan/xiaofang/3713062.html" target="_blank">炒菜鍋里該起火怎么辦</a></p><p 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