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href='http://www.yishupeixun.net/zhishi/'>知識大全</a> > <a href='http://www.yishupeixun.net/swgwsm/'>十萬個為什么</a> > <span>男性老是犯困的原因?qū)偈裁?/span> </div> <div id="e286xo47mbob" class="ar_con_nr"> <div id="e286xo47mbob" class="con_l fl"> <article class="ar_con bg louti"> <div id="e286xo47mbob" class="ar_title"> <h1>男性老是犯困的原因?qū)偈裁?/h1> <div id="e286xo47mbob" class="ar_title_b"> <div id="e286xo47mbob" class="sub_title clear"> <span id="e286xo47mbob" class="sp2 c6 fl">時間：<time class="fxtime">2017-08-01 18:38:27</time></span> <span id="e286xo47mbob" class="sp1 c6 fl"><em id="zuozhe" class="noshow">邢納</em><em class="user_id noshow">1094</em>由 <em class="nickname"></em> 分享</span> <span id="e286xo47mbob" class="fl arc_btn"></span> </div> </div> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="e286xo47mbob" class="con_article con_main" id="contentText"> <p>男性老是犯困的原因?qū)偈裁?/p><p> 　　男性在日常生活中扮演重要的角色，在生活和工作中都擔當著很重要的身份。下面是學習啦小編為大家整理的關(guān)于男性老是犯困的原因，一起來看看吧!</p><p><strong>　　男性老是犯困的原因</strong></p><p> 　　1、晚上睡眠質(zhì)量不好、睡眠不足</p><p> 　　晚上睡眠質(zhì)量是直接影響我們白天精神狀態(tài)的原因，我們晚上的作息習慣決定著我們白天的狀態(tài)，所以經(jīng)常犯困很大程度上與睡眠的質(zhì)量有關(guān)，主要有經(jīng)常做夢、失眠、睡覺時易被驚醒。</p><p> 　　2、血液粘稠度過高，身體的肝功能異常</p><p> 　　這種情況也是比較常見的。經(jīng)常犯困的人血液的粘稠度與正常人相比是不同的，建議如果經(jīng)常犯困的話需要到醫(yī)院進行進一步的學醫(yī)檢查。</p><p> 　　同時患有肝病等器官上的疾病也會出現(xiàn)經(jīng)常犯困的情況，一定要認真對待。</p><p> 　　3、身體缺乏營養(yǎng)，維生素，鈣等微量元素</p><p> 　　人和各種機器一樣，也需要動力的支持，如果營養(yǎng)跟不上的話也會出現(xiàn)這種情況，合理的膳食是我們健康生活的保障。</p><p><strong>　　男性老是犯困怎么辦</strong></p><p> 　　1.多補充蛋白質(zhì)和維生素，平時多吃些瘦肉，魚，橘子，彌猴桃和香蕉等食物，這些食物提供的蛋白質(zhì)和維生素能夠保證體內(nèi)能量的補充，使身體不容易疲倦，也就不容易犯困了。</p><p> 　　2.不要過度熬夜，在不加班的情況下一定要按時休息，保證充足的睡眠就會不容易犯困。</p><p><strong>　　男性嗜睡的原因</strong></p><p> 　　1、夜間睡眠差，或睡眠時間過短，或有睡眠呼吸暫停，即睡覺時打呼嚕，并有呼吸間歇現(xiàn)象，影響了睡眠質(zhì)量;時間長了使生物鐘紊亂。疲乏、嗜睡，伴有頭暈、頭腦不清，可能是早期神經(jīng)衰弱的一種表現(xiàn)。</p><p> 　　2、、老年嗜睡癥并不少見，引發(fā)老年嗜睡癥的因素較多，環(huán)境因素、身體因素、藥物因素、腦部因素等等都是常見原因。</p><p> 　　3、嗜睡與睡眠呼吸暫停、發(fā)作性睡病等睡眠障礙有密切的關(guān)系。</p><p> 　　例：小李就是一名發(fā)作性睡病的患者，白天想睡的時候，即有不可抗拒的睡眠發(fā)作，即使他自己力求保持清醒，但完全控制不了，1-2分鐘之后就進入夢鄉(xiāng)，而且有時候還一天發(fā)作幾次。</p><p> 　　4、抑郁癥，可能是白天過度困倦的主要誘因，抑郁癥患者，白天感到過于困倦的幾率是正常水平的3倍。</p><p> 　　5、糖尿病，白天過度困倦與糖尿病關(guān)系密切。糖尿病出現(xiàn)日間嗜睡的可能性是其他人的近2倍。甲狀腺機能減退，甲狀腺患者由于基礎(chǔ)代謝低，常有嗜睡的表現(xiàn)。</p> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="e286xo47mbob" class="pnum"> <ul id="page_slice"> <div id="e286xo47mbob" class="clear"></div> </ul> </div> </article> <div id="e286xo47mbob" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="e286xo47mbob" class="lb_3 chao"> <time>11-03</time> <a href="http://www.yishupeixun.net/swgwsm/1341045.html" title="為什么白天老是犯困" target="_blank">為什么白天老是犯困</a> </li> <li id="e286xo47mbob" class="lb_3 chao"> <time>10-29</time> <a href="http://www.yishupeixun.net/swgwsm/3217455.html" title="為什么白天老是犯困" 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