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14:39:17</time></span> <span id="e286xo47mbob" class="sp1 c6 fl"><em id="zuozhe" class="noshow">忠文</em><em class="user_id noshow">943</em>由 <em class="nickname"></em> 分享</span> <span id="e286xo47mbob" class="fl arc_btn"></span> </div> </div> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="e286xo47mbob" class="con_article con_main" id="contentText"> <p> 　　打乒乓球?qū)ι⒐庥泻锰巻?在空閑之余，很多人喜歡打乒乓球，打乒乓球不僅強(qiáng)身健體，而且對(duì)視力有好處，那么打乒乓球?qū)ι⒐庥泻锰巻?下面是小編為大家整理的打乒乓球?qū)ι⒐庥泻锰巻?，希望?duì)大家有所幫助!</p><h2> 　　打乒乓球?qū)ι⒐庥泻锰?/h2><p> 　　散光常因不良的用眼姿勢(shì)而加重,例如躺著趴著看書,甚至斜眼或瞇眼看東西,都會(huì)造成眼皮不當(dāng)?shù)膲浩妊矍?而影響其正常的發(fā)育,所以一定要改掉這些壞習(xí)慣,養(yǎng)成良好的用眼習(xí)慣。散光怎么辦,發(fā)現(xiàn)有散光的問題要及早治療,或者可以佩戴專門的散光鏡矯正視力。</p><p> 　　很多成人都存在散光,只是程度不同而已。專家表示,最好的訓(xùn)練方法就是打乒乓球。因?yàn)檎Ｈ说难劬ι舷掠醒鄄€,因此不容易出現(xiàn)上下方向的散光,而最常見的就是左右方向的散光,打乒乓球可以迅速讓眼睛左右運(yùn)動(dòng),不斷地糾正散光角度,這樣可以迅速糾正。</p><p> 　　參加乒乓球運(yùn)動(dòng),眼睛跟著銀色的乒乓球不斷調(diào)解距離,很好地緩解了眼睛肌肉的僵硬不適。在眼睛感覺疲勞時(shí)打上一盤乒乓球,感覺清爽,而且沒有副作用。</p><p> 　　其次,在打球過程中眼睫狀肌和眼球外肌交替不斷地收縮和舒張,大大促進(jìn)了眼球組織血液供應(yīng)和代謝,有效地改善睫狀肌調(diào)節(jié)功能,疲憊的眼睛在鍛煉中也能得到改善,視覺調(diào)節(jié)功能也能有效地得到提高。</p><h2> 　　常打乒乓球的五大好處</h2><p> 　　養(yǎng)神</p><p> 　　乒乓球是一種有趣的運(yùn)動(dòng),能調(diào)動(dòng)人的情緒。有時(shí)遇到什么煩心事,打一會(huì)兒乒乓球后出一身大汗,那種特有的愜意能讓人精神面貌煥然一新。另外,“以球會(huì)友”也是件樂事,跟球友場(chǎng)上切磋、場(chǎng)下談心,可令人心情舒暢、神清氣爽。</p><p> 　　護(hù)眼</p><p> 　　打乒乓球時(shí),由于球的來往速度飛快,來球落點(diǎn)或近或遠(yuǎn),或左或右,或旋轉(zhuǎn)或不轉(zhuǎn),為了作出準(zhǔn)確的判斷,多通過眼睛獲得球的信息,眼球始終處在高速的運(yùn)動(dòng)中,并與大腦進(jìn)行快速反饋聯(lián)系。</p><p> 　　這種對(duì)眼睛及視力的調(diào)節(jié)的獨(dú)特體育項(xiàng)目,對(duì)學(xué)業(yè)負(fù)擔(dān)過重,長(zhǎng)時(shí)間近距離看書的中、小學(xué)生來說,可以有效地改善眼睛睫狀肌的功能,對(duì)保護(hù)視力、預(yù)防近視都有積極作用。</p><p> 　　健腦</p><p> 　　在所有球類運(yùn)動(dòng)項(xiàng)目中,乒乓球的速度是比較快的。由于球體小而輕,攻防轉(zhuǎn)換迅速,它要求運(yùn)動(dòng)員必須在最短的時(shí)間內(nèi)對(duì)調(diào)動(dòng)視覺、聽覺等感覺器官,對(duì)變化著的來球做出準(zhǔn)確的判斷和反應(yīng)。</p><p> 　　這種需要勤動(dòng)腦的特點(diǎn),能很好地鍛煉老年人的反應(yīng)能力,鍛煉人腦對(duì)周圍事物的靈敏性。所以,打乒乓球可以預(yù)防老年人腦癡呆,延緩老年人腦動(dòng)脈硬化,保持良好的思維記憶力。</p><p> 　　助消化</p><p> 　　由于打乒乓球消耗的體力很大,可增進(jìn)食欲。另外,身體不停地來回運(yùn)動(dòng),也能促進(jìn)腸胃的蠕動(dòng)。</p><p> 　　勤四肢</p><p> 　　乒乓球運(yùn)動(dòng)不但要求眼要快,手更要疾,而腳步也需迅速移動(dòng)作出配合,長(zhǎng)期鍛煉可使上下肢的關(guān)節(jié)更靈活,腰背部的肌肉也更健壯,整個(gè)人的身體機(jī)能被充分調(diào)動(dòng),協(xié)調(diào)性和靈活性都得到提高,更加充滿活力。</p><h2> 　　打乒乓球的一點(diǎn)點(diǎn)小竅門分析</h2><p> 　　1、用重心控制球。</p><p> 　　2、用“迎”的手法把球拉得更爆。</p><p> 　　3、“照著來球收小臂”。</p><p> 　　4、業(yè)余橫板橫板的反手沒有想象的那樣好。</p><p> 　　5、為“身前擊球”而做引拍。</p><p> 　　6、練習(xí)基本功球時(shí),一定要有節(jié)奏。</p><p> 　　7、身體重心一定要低。</p><p> 　　8、擊球時(shí)必須放松。</p><p> 　　9、協(xié)調(diào)用力是基礎(chǔ)。</p><p> 　　10、向前用力是指導(dǎo)。</p><p> 　　11、用力支點(diǎn)是關(guān)鍵。</p><p> 　　12、用力方法是技巧。</p><p> 　　13、鞭打式發(fā)力。</p><p> 　　14、多體會(huì)“打”和“磨”的比例。</p><p> 　　15、拉球時(shí)要先預(yù)判根據(jù)旋轉(zhuǎn)拉球。</p><p> 　　16、反手撥是橫牌反手技術(shù)的基礎(chǔ)。</p><p> 　　17、把拍子想象成你的手,吃住球扔出去的感覺!和很薄的撞!!!</p><p> 　　18、球拍在發(fā)球時(shí)松些好。</p><p> 　　19、越用力時(shí),揮拍越要下壓。</p><p> 　　20、四分之一定律。</p><p> 　　21、拉加轉(zhuǎn)球時(shí)要“雙腿”下蹲。</p><p> 　　22、馬林講解擺短:“要把腰下去,借力”。</p><p> 　　23、北肩北肘(虎爪)。</p><p> 　　24、晃動(dòng)(假動(dòng)作)。</p><p> 　　25、盯球方式——節(jié)奏、起落和焦距。</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 猜你喜歡：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 1.<a _href="http://www.yishupeixun.net/tiyu/pingpangqiu/3370825.html" href="http://www.yishupeixun.net/tiyu/pingpangqiu/3370825.html" target="_blank">打乒乓球?qū)ρ劬ι⒐獾暮锰?/a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 2.<a _href="http://www.yishupeixun.net/tiyu/pingpangqiu/3632298.html" href="http://www.yishupeixun.net/tiyu/pingpangqiu/3632298.html" target="_blank">打乒乓球?qū)ρ劬Φ暮锰?/a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 3.<a _href="http://www.yishupeixun.net/tiyu/yundong/2092072.html" 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