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class="position"> <em class="iconfont ca icon-dingwei"></em> <a href='http://www.yishupeixun.net/'>學習啦</a> > <a href='http://www.yishupeixun.net/tiyu/'>體育運動</a> > <a href='http://www.yishupeixun.net/tiyu/wushu/'>武術</a> > <a href='http://www.yishupeixun.net/tiyu/taijiquan/'>太極拳</a> > <span>太極拳的剛?cè)?/span> </div> <div id="e286xo47mbob" class="ar_con_nr"> <div id="e286xo47mbob" class="con_l fl"> <article class="ar_con bg louti"> <div id="e286xo47mbob" class="ar_title"> <h1>太極拳的剛?cè)?/h1> <div id="e286xo47mbob" class="ar_title_b"> <div id="e286xo47mbob" class="sub_title clear"> <span id="e286xo47mbob" class="sp2 c6 fl">時間：<time class="fxtime">2016-02-24 17:39:01</time></span> <span id="e286xo47mbob" class="sp1 c6 fl"><em id="zuozhe" class="noshow">方婷</em><em class="user_id noshow">698</em>由 <em class="nickname"></em> 分享</span> <span id="e286xo47mbob" class="fl arc_btn"></span> </div> </div> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="e286xo47mbob" class="con_article con_main" id="contentText"> <p>太極拳的剛?cè)?/p><p> 　　太極拳，國家級非物質(zhì)文化遺產(chǎn)，是以中國傳統(tǒng)儒、道哲學中的太極、陰陽辯證理念為核心思想，集頤養(yǎng)性情、強身健體、技擊對抗等多種功能為一體，結(jié)合易學的陰陽五行之變化，中醫(yī)經(jīng)絡學，古代的導引術和吐納術形成的一種內(nèi)外兼修、柔和、緩慢、輕靈、剛?cè)嵯酀臐h族傳統(tǒng)拳術。下面是學習啦小編專門為您整理好的：太極拳的剛?cè)帷?/p><p><strong>　　太極拳的剛?cè)?/strong></p><p><strong>　　一、松柔是太極拳的顯著特色</strong></p><p> 　　松柔是輕靈、飄逸、柔順、圓融、通透運動形態(tài)的集中反映。松柔程度決定太極功夫的深淺。因此，練拳首要是在松柔上下工夫，從精神到形體全部練松人柔，有些人不循拳理，忽視要領，練了很長時間仍松柔不好，身體僵硬，動作拘謹不連貫，像演木偶戲。犯的通病大多是肩肘過緊，肩甲縫沒有打開，腋下虛空，肘無下垂，聳肩抬肘緊胯夾襠，氣上浮不下沉，或下沉不上揚，沒有隨心意一開俱開、一合俱合、活人活出、鼓蕩自如。也有的對松柔理解片面、有誤區(qū)，過于松疲、松垮、松懈，儼然像個軟骨病人，沒有神意風范氣質(zhì)，少氣無力。<br/></p><p><strong>　　練太極究竟怎樣走向松柔呢?主要有三點：</strong></p><p> 　　一是形神意氣勁全面放松入柔，一脈相承，融通一體，要神領、意注、氣行、勁催、形隨，意發(fā)神傳，氣血涌動，勁力自生。</p><p> 　　二是體會“筋骨要松，皮毛要攻”，“一羽不能加，蠅蟲不能落”，形體如“上吊”，皮肉自然沉墜，仿佛蕩然無存的感覺，真正做到打拳不用絲毫拙力，全憑意氣引領，周身柔順，催生毛皮迸發(fā)。</p><p> 　　三是不折不扣地遵循形體要領練習：頭領、胸涵、腹靜、腰挺、胯開、襠圓、肛提、膝曲、腳沉、腋空、肩松、肘垂、腕平、指舒。使肢體動作上下相隨，左右相系，前后相應，內(nèi)外相合，協(xié)調(diào)聯(lián)動，從而達到上身“楊柳擺枝”，下身“蘆葦蕩漾”，全身“柔似繩蛇”，整體悠揚蕩動，節(jié)節(jié)貫穿，行云流水，順其自然，飄灑自如。</p><p><strong>　　太極拳的剛?cè)?/strong></p><p><strong>　　二、鼓柔卸剛、以柔克剛是太極拳的核心要素</strong></p><p> 　　以柔克剛是太極的上乘功。滴水可以穿石，水可潰堤，高壓水槍能夠采礦。要明了“萬物之剛易折斷”，“火最旺的爐子最先滅”的道理。玻璃怕碰易碎，鐵條怕折易斷。壽星很少有剛猛過盛的武夫蠻將。當今人們習拳練武的宗旨，除少數(shù)人為技擊比賽外，大多都是為陶冶情操，強身健體，因此我們行拳走架，必須放松身心，輕柔行氣，化僵去拙，有心存柔練習，便會在無意中產(chǎn)生剛勁。柔非散軟，柔中有厚重;剛非僵硬，剛中有柔韌。要行柔存活，養(yǎng)精蓄氣，多涵養(yǎng)，多引化，少攻擊特征少發(fā)放，以達到氣血暢通，強筋壯骨，精神愉悅，延年益壽的目的。即使是技擊推手，也不提倡用蠻勁拙力，要學習水的柔韌性、滲透性、靈活性、應變性、隱蔽性、適應性等品格。不丟不頂，不偏不倚，無過不及，實施意動形隨、內(nèi)引外發(fā)、氣催勁發(fā)、柔化剛發(fā)，以柔抑剛的勁法戰(zhàn)術。</p><p><strong>　　三、剛?cè)岵翘珮O推手的重要特征</strong></p><p> 　　拳訣講：“得勢在把脈，出奇在轉(zhuǎn)關。”意指剛?cè)崽搶嵽D(zhuǎn)換的玄機奧妙，是太極推手的關鍵所在。因此，競技搭手時，要輕柔接觸，神沾意連，機敏洞察對方來力的大小、方向、輕重、緩急、虛實、真假等肢體信息。避免剛頂硬抗，輕率發(fā)力進攻，破形露體，陷入被動，要將對方的勁力和身體重心，入里透內(nèi)，摸清拿住，使其進退不得，無所適從。要先將自己的身心放松柔，敢于丟掉自己，舍己從人，誘敵深人，先虛空自己，再引空對方，以柔化卸力，防守為主，以靜御動，高來高走，低來低就，隨風就勢，將其來力順勢收蓄吸納到自身松柔虛空處，或用采、捋、引化向自己的身邊旁后，使對方難覓影蹤，失中失勢，再迅疾應變，當柔則柔，當剛則剛。以掤、捌、按、擠、靠等不同勁法，伺機進攻發(fā)放對方。</p> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="e286xo47mbob" class="pnum"> <ul id="page_slice"> <div id="e286xo47mbob" class="clear"></div> </ul> </div> </article> <div id="e286xo47mbob" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關文章</h4> <ul class="bj_mt20"> <li id="e286xo47mbob" class="lb_3 chao"> <time>06-15</time> <a href="http://www.yishupeixun.net/tiyu/taijiquan/1516518.html" title="學習太極拳的哪些方面" target="_blank">學習太極拳的哪些方面</a> </li> <li id="e286xo47mbob" class="lb_3 chao"> <time>06-15</time> <a 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