打網(wǎng)球?qū)ε暮锰?/title> <meta name="keywords" content="" /> <meta name="description" content="女生們，看書看累的時候，身心疲憊的時候，帶上球拍到網(wǎng)球場上吧，你會發(fā)現(xiàn)，運(yùn)動中的你最美，運(yùn)動過后你的心情會更輕松，精力會更旺盛，皮膚會更靚，身材會更苗條。以下是學(xué)習(xí)啦小編為大家整理的關(guān)于打網(wǎng)球?qū)ε暮锰?，歡迎閱讀! 打"/> <link rel="canonical" href="http://www.yishupeixun.net/"/> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script src="http://www.yishupeixun.net/public/js/head.js"></script> <link href="/public/css/article.css" rel="stylesheet" type="text/css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://www.yishupeixun.net/">六月丁香五月婷婷,丁香五月婷婷网,欧美激情网站,日本护士xxxx,禁止18岁天天操夜夜操,18岁禁止1000免费,国产福利无码一区色费</a></h1><div id="9zn3z" class="pl_css_ganrao" style="display: none;"><listing id="9zn3z"><tt id="9zn3z"></tt></listing><font id="9zn3z"></font><thead id="9zn3z"></thead><big id="9zn3z"><strong id="9zn3z"><small id="9zn3z"><p id="9zn3z"></p></small></strong></big><meter id="9zn3z"><small id="9zn3z"></small></meter><th id="9zn3z"><acronym id="9zn3z"></acronym></th><nobr id="9zn3z"></nobr><label id="9zn3z"><progress id="9zn3z"></progress></label><ruby id="9zn3z"><font id="9zn3z"><sup id="9zn3z"><acronym id="9zn3z"></acronym></sup></font></ruby><label id="9zn3z"><dl id="9zn3z"><legend id="9zn3z"><mark id="9zn3z"></mark></legend></dl></label><tt id="9zn3z"></tt><big id="9zn3z"></big><listing id="9zn3z"><u id="9zn3z"><label id="9zn3z"><thead id="9zn3z"></thead></label></u></listing><sup id="9zn3z"></sup><listing id="9zn3z"><label id="9zn3z"><div id="9zn3z"><optgroup id="9zn3z"></optgroup></div></label></listing><legend id="9zn3z"></legend><form id="9zn3z"><span id="9zn3z"></span></form><dfn id="9zn3z"></dfn><ol id="9zn3z"><ruby id="9zn3z"><nobr id="9zn3z"><p id="9zn3z"></p></nobr></ruby></ol><legend id="9zn3z"><font id="9zn3z"><th id="9zn3z"><pre id="9zn3z"></pre></th></font></legend><span id="9zn3z"><p id="9zn3z"></p></span><font id="9zn3z"></font><form id="9zn3z"></form><meter id="9zn3z"><small id="9zn3z"></small></meter><legend id="9zn3z"><span id="9zn3z"></span></legend><strong id="9zn3z"><label id="9zn3z"><ins id="9zn3z"><tt id="9zn3z"></tt></ins></label></strong><dl id="9zn3z"><span id="9zn3z"></span></dl><strong id="9zn3z"></strong><b id="9zn3z"><dfn id="9zn3z"></dfn></b><dfn id="9zn3z"><listing id="9zn3z"><strike id="9zn3z"><font id="9zn3z"></font></strike></listing></dfn><rp id="9zn3z"><optgroup id="9zn3z"></optgroup></rp><legend id="9zn3z"><sub id="9zn3z"><em id="9zn3z"><nobr id="9zn3z"></nobr></em></sub></legend><track id="9zn3z"><dl id="9zn3z"></dl></track><ol id="9zn3z"></ol><dfn id="9zn3z"><strike id="9zn3z"><sub id="9zn3z"><thead id="9zn3z"></thead></sub></strike></dfn><acronym id="9zn3z"><ol id="9zn3z"><em id="9zn3z"><span id="9zn3z"></span></em></ol></acronym><rp id="9zn3z"></rp><optgroup id="9zn3z"><track id="9zn3z"><listing id="9zn3z"><strike id="9zn3z"></strike></listing></track></optgroup><output id="9zn3z"></output><i id="9zn3z"></i><th id="9zn3z"></th><thead id="9zn3z"></thead><div id="9zn3z"></div><ruby id="9zn3z"><strong id="9zn3z"><th id="9zn3z"><legend id="9zn3z"></legend></th></strong></ruby><dl id="9zn3z"><tt id="9zn3z"></tt></dl><dfn id="9zn3z"><var id="9zn3z"></var></dfn><strong id="9zn3z"><big id="9zn3z"></big></strong><optgroup id="9zn3z"><ol id="9zn3z"><listing id="9zn3z"><span id="9zn3z"></span></listing></ol></optgroup><track id="9zn3z"><dl id="9zn3z"><tt id="9zn3z"><pre id="9zn3z"></pre></tt></dl></track><b id="9zn3z"><legend id="9zn3z"></legend></b></div> <header class="ar_header"> <div id="e286xo47mbob" class="main"> <div id="e286xo47mbob" class="logo fl"> <a href="http://www.yishupeixun.net"target="_blank" rel="nofollow" class="fl"><img src="/public/images/logo3.png" alt="學(xué)習(xí)啦"></a> </div> <nav class="nav3 fl"> <ul class="nav_wrap"> <li id="e286xo47mbob" class="nav_item ts"><a href="http://www.yishupeixun.net/tiyu/lanqiu/" target="_blank" title="籃球">籃球</a></li><li id="e286xo47mbob" class="nav_item ts"><a href="http://www.yishupeixun.net/tiyu/zuqiu/" target="_blank" title="足球">足球</a></li><li id="e286xo47mbob" class="nav_item ts"><a href="http://www.yishupeixun.net/tiyu/pingpangqiu/" target="_blank" title="乒乓球">乒乓球</a></li><li id="e286xo47mbob" class="nav_item ts"><a href="http://www.yishupeixun.net/tiyu/yumaoqiu/" target="_blank" title="羽毛球">羽毛球</a></li><li id="e286xo47mbob" class="nav_item ts"><a href="http://www.yishupeixun.net/tiyu/paiqiu/" target="_blank" title="排球">排球</a></li><li id="e286xo47mbob" class="nav_item ts"><a href="http://www.yishupeixun.net/tiyu/wangqiu/" target="_blank" title="網(wǎng)球">網(wǎng)球</a></li><li id="e286xo47mbob" class="nav_item ts"><a href="http://www.yishupeixun.net/tiyu/taiqiu/" target="_blank" title="臺球">臺球</a></li><li id="e286xo47mbob" class="nav_item ts"><a href="http://www.yishupeixun.net/tiyu/bangqiu/" target="_blank" title="棒球">棒球</a></li> </ul> </nav> </div> </header> <div id="e286xo47mbob" class="con main"> <div id="e286xo47mbob" class="position"> <em class="iconfont ca icon-dingwei"></em> <a href='http://www.yishupeixun.net/'>學(xué)習(xí)啦</a> > <a href='http://www.yishupeixun.net/tiyu/'>體育運(yùn)動</a> > <a href='http://www.yishupeixun.net/tiyu/qiulei/'>球類運(yùn)動</a> > <a href='http://www.yishupeixun.net/tiyu/wangqiu/'>網(wǎng)球</a> > <span>打網(wǎng)球?qū)ε暮锰?/span> </div> <div id="e286xo47mbob" class="ar_con_nr"> <div id="e286xo47mbob" class="con_l fl"> <article class="ar_con bg louti"> <div id="e286xo47mbob" class="ar_title"> <h1>打網(wǎng)球?qū)ε暮锰?/h1> <div id="e286xo47mbob" class="ar_title_b"> <div id="e286xo47mbob" class="sub_title clear"> <span id="e286xo47mbob" class="sp2 c6 fl">時間：<time class="fxtime">2016-02-19 16:42:10</time></span> <span id="e286xo47mbob" class="sp1 c6 fl"><em id="zuozhe" class="noshow">小蘭</em><em class="user_id noshow">676</em>由 <em class="nickname"></em> 分享</span> <span id="e286xo47mbob" class="fl arc_btn"></span> </div> </div> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="e286xo47mbob" class="con_article con_main" id="contentText"> <p>打網(wǎng)球?qū)ε暮锰?/p><p> 　　女生們，看書看累的時候，身心疲憊的時候，帶上球拍到網(wǎng)球場上吧，你會發(fā)現(xiàn)，運(yùn)動中的你最美，運(yùn)動過后你的心情會更輕松，精力會更旺盛，皮膚會更靚，身材會更苗條。以下是學(xué)習(xí)啦小編為大家整理的關(guān)于打網(wǎng)球?qū)ε暮锰?，歡迎閱讀!</p><p><strong>　　打網(wǎng)球?qū)ε暮锰帲?/strong></p><p> 　　1、打網(wǎng)球可以使人養(yǎng)成做事積極主動的態(tài)度以及培養(yǎng)堅(jiān)韌的毅力及不屈不撓的精神。每一次接球的時候，都在告訴自己，一定要盡力接住，哪怕是離自己很遠(yuǎn)，也要努力的跑過去，在跑動中就把拍子拉起來，做好了準(zhǔn)備工作跑到位自然就能擊到球了，很多時候看似不可能夠到的球就這么打到了。</p><p> 　　2、還有，女生打網(wǎng)球還可以結(jié)識很多志同道合的朋友，尤其是球好人更好的網(wǎng)球男，不僅球好，人好，而且對女生打網(wǎng)球也關(guān)照有加。</p><p> 　　3、打網(wǎng)球?qū)γ廊莺苡泻锰帲胂虢?jīng)過一個小時的運(yùn)動，出汗是難免的，要知道出汗可是排毒美容的好方法。</p><p> 　　4、網(wǎng)球是球場上的芭蕾，很講究美感和韻律感，女生打網(wǎng)球不需要你用多大的勁兒，但可以培養(yǎng)動作的節(jié)奏感和身體的協(xié)調(diào)能力。氣質(zhì)、風(fēng)韻、美感都可以源子網(wǎng)球運(yùn)動-如果你不相信看看網(wǎng)壇美女莎拉波娃、庫爾尼科娃。</p><p> 　　5、健康美體，打網(wǎng)球看上去是用手打，實(shí)際上是用腿打，所以網(wǎng)球運(yùn)動很鍛煉下半身的，尤其是健美小腿，同時，打網(wǎng)球?qū)λ苎苡泻锰幠兀@一點(diǎn)本人深有體會，女子業(yè)余網(wǎng)球愛好者運(yùn)動的強(qiáng)度并不大正適合健身強(qiáng)度，但是運(yùn)動量還可以大部分屬于有氧運(yùn)動脂肪運(yùn)動，又稱減脂運(yùn)動。</p><p> 　　6、打網(wǎng)球可以愉悅身心，增強(qiáng)自信，在運(yùn)動中把最真最自然的一面釋放。我一寢友在某次無意中看到我打球后說，你打球的時候樣子很美。</p><p> 　　愛運(yùn)動愛生活，享受生活的點(diǎn)滴，只要你真心喜愛網(wǎng)球，并投入其中，你會發(fā)現(xiàn)，網(wǎng)球的世界有多精彩。</p><p><strong>　　打網(wǎng)球讓美眉告別膀闊腰圓：</strong></p><p> 　　打網(wǎng)球會令漂亮美眉變得膀闊腰圓腿粗?看看職業(yè)網(wǎng)球運(yùn)動員的身材你就會發(fā)現(xiàn)：男選手幾乎都不錯，女選手則普遍不太妙(也許是我的審美眼光太老土!)。因此，漂亮美眉這種擔(dān)心也不是沒道理的。不過只要注意以下幾點(diǎn)，打網(wǎng)球完全可以成為有助于美眉保持體型的健身運(yùn)動。</p><p> 　　最重要是心態(tài)。</p><p> 　　不要當(dāng)自己是職業(yè)運(yùn)動員，見了誰都想贏。這點(diǎn)對美眉來說比較容易做到。既然網(wǎng)球只是一項(xiàng)健身運(yùn)動，就不必掌握全面的技術(shù)，不需要強(qiáng)烈的上旋，不需要快速的移動，你可以等球落地兩次后再回?fù)?，還可以打十分鐘就坐下來休息一會兒。總之，只要學(xué)會控制好運(yùn)動量，使自己既能出汗，又不至于第二天感到腰酸背疼，就達(dá)到了鍛煉目的了。</p><p> 　　其次是掌握正確的動作要領(lǐng)，這是省力的關(guān)鍵。</p><p> 　　很多人都認(rèn)為，打網(wǎng)球是一種很費(fèi)力的運(yùn)動，其實(shí)這是誤解。正確地判斷來球方向再加上正確的揮拍動作，借助球拍的慣性、球拍和弦的彈性就可以輕松地將球回?fù)暨^去。打網(wǎng)球?qū)αα康囊笊踔吝€沒有羽毛球高呢!</p><p> 　　還有的初學(xué)者覺得，網(wǎng)球拍太重，揮起來很吃力。其實(shí)現(xiàn)在碳纖材料的球拍，重量一般不超過300克(6兩)，如果你確實(shí)感到揮拍吃力，那就只能證明你缺乏運(yùn)動，體質(zhì)太差，需要趕緊加強(qiáng)鍛煉。</p><p> 　　要掌握正確的動作，最好是在初學(xué)時就找個專業(yè)教練，多加練習(xí)。一旦練成后，美眉們就可以在球場上盡展魅力了。</p><p> 　　試想一下，一個漂亮的美眉，漂亮的身材，在場上以漂亮的動作有節(jié)奏的打上十幾個來回，場下豈不是早已鼻血成河了?!</p><p> 　　第三點(diǎn)就是要找一件好的兵器。</p><p> 　　現(xiàn)在市場上有很多專為女士設(shè)計(jì)的球拍。不要小看這些球拍的作用，它們一般都采用新型材料制成，重量輕，拍面彈性和減震性能極佳，能大幅度減輕美眉們擊球時需要的力量，防止美眉們變成大壯。</p><p> 　　注意到以上三點(diǎn)后，美眉們基本上就不用擔(dān)心打網(wǎng)球會令自己的體型走樣了。如果你有條件的話，還可以嘗試第四點(diǎn)：盡量找球打得比較好的朋友陪你玩。你的對手如果能很好地控制回球落點(diǎn)時，你就不必滿場飛奔，或是揀球時間多過打球時間，這可以最大程度地減少你大腿變粗的可能性。如果你的對手非常有經(jīng)驗(yàn)，能夠把球平均地分配到你的正反手位置，而你又是用雙手反拍的話(強(qiáng)烈建議美眉用雙手反拍)，你甚至不必?fù)?dān)心打球會令你一只胳膊粗一只胳膊細(xì)。</p> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="e286xo47mbob" class="pnum"> <ul id="page_slice"> <div id="e286xo47mbob" class="clear"></div> </ul> </div> </article> <div id="e286xo47mbob" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="e286xo47mbob" class="lb_3 chao"> <time>02-16</time> <a href="http://www.yishupeixun.net/shenghuo/jiankang/63927.html" title="清熱解毒的水果" target="_blank">清熱解毒的水果</a> </li> <li id="e286xo47mbob" class="lb_3 chao"> <time>02-16</time> <a href="http://www.yishupeixun.net/chuangye/zhucegongsi/xianggang/63713.html" title="注冊香港公司的好處" target="_blank">注冊香港公司的好處</a> </li> <li id="e286xo47mbob" class="lb_3 chao"> <time>02-16</time> <a href="http://www.yishupeixun.net/chuangye/zhucegongsi/haiwai/63725.html" title="注冊海外離岸公司的簡介和好處" target="_blank">注冊海外離岸公司的簡介和好處</a> </li> <li id="e286xo47mbob" class="lb_3 chao"> <time>02-15</time> <a href="http://www.yishupeixun.net/jiyili/fangfa/62807.html" title="聯(lián)想記憶法的好處" target="_blank">聯(lián)想記憶法的好處</a> </li> <li id="e286xo47mbob" class="lb_3 chao"> <time>02-15</time> <a href="http://www.yishupeixun.net/fangfa/xuexijihua/62085.html" title="嚴(yán)格遵守學(xué)習(xí)計(jì)劃好處多" target="_blank">嚴(yán)格遵守學(xué)習(xí)計(jì)劃好處多</a> </li> <li id="e286xo47mbob" class="lb_3 chao"> <time>02-11</time> <a href="http://www.yishupeixun.net/shenghuo/jiankang/58281.html" title="蜂蜜的好處" target="_blank">蜂蜜的好處</a> </li> <li id="e286xo47mbob" class="lb_3 chao"> <time>02-11</time> <a href="http://www.yishupeixun.net/shenghuo/jiankang/58265.html" title="吃木耳的好處" target="_blank">吃木耳的好處</a> </li> <li id="e286xo47mbob" class="lb_3 chao"> <time>02-10</time> <a href="http://www.yishupeixun.net/fangfa/yuxi/57061.html" title="預(yù)習(xí)的好處有哪些" target="_blank">預(yù)習(xí)的好處有哪些</a> </li> <li id="e286xo47mbob" class="lb_3 chao"> <time>02-10</time> <a href="http://www.yishupeixun.net/shenghuo/richang/56293.html" title="日常生活之如何去痘印" target="_blank">日常生活之如何去痘印</a> </li> <li id="e286xo47mbob" class="lb_3 chao"> <time>02-10</time> <a href="http://www.yishupeixun.net/fangfa/zhidao/56209.html" title="及時復(fù)習(xí)的好處" target="_blank">及時復(fù)習(xí)的好處</a> </li> <li id="e286xo47mbob" class="clear"></li> </ul> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("pic");</script></div> </div> <div id="e286xo47mbob" class="con_r fr"> <div id="e286xo47mbob" class="author_btn"></div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("hot");</script></div> <div id="e286xo47mbob" class="hot r_rwap hot_sou bj_mt10"> <div id="e286xo47mbob" class="title1"><em class="iconfont icon-remen ca"></em><h4>熱門文章</h4></div> <ul class="bj_mt10"> <li><a href="http://www.yishupeixun.net/fangfa/zhidao/56212.html" title="課前預(yù)習(xí)的好處有" target="_blank" class="lb_2 lb_6 chao f14 ts">課前預(yù)習(xí)的好處有</a></li> <li><a href="http://www.yishupeixun.net/fangfa/yuxi/55390.html" title="預(yù)習(xí)的好處" target="_blank" class="lb_2 lb_6 chao f14 ts">預(yù)習(xí)的好處</a></li> <li><a href="http://www.yishupeixun.net/naoli/younao/53541.html" title="用音樂開發(fā)右腦有的好處為什么可以開發(fā)" target="_blank" class="lb_2 lb_6 chao f14 ts">用音樂開發(fā)右腦有的好處為什么可以開發(fā)</a></li> <li><a href="http://www.yishupeixun.net/zw/yingyu/gaozhong/53471.html" title="旅游的好處英語作文（Adwantages of Travel）" target="_blank" class="lb_2 lb_6 chao f14 ts">旅游的好處英語作文（Adwantages of Travel）</a></li> <li><a href="http://www.yishupeixun.net/zw/yingyu/chuzhong/53444.html" title="單獨(dú)旅行的好處 The Advantages of Travel Alone" target="_blank" class="lb_2 lb_6 chao f14 ts">單獨(dú)旅行的好處 The Advantages of Travel Alone</a></li> <li><a href="http://www.yishupeixun.net/fwn/guoqixia/52928.html" title="國旗下講話稿：長跑鍛煉的好處" target="_blank" class="lb_2 lb_6 chao f14 ts">國旗下講話稿：長跑鍛煉的好處</a></li> <li><a href="http://www.yishupeixun.net/zhichang/zhengce/49144.html" title="簽勞動合同有什么好處？" target="_blank" class="lb_2 lb_6 chao f14 ts">簽勞動合同有什么好處？</a></li> <li><a href="http://www.yishupeixun.net/zhichang/zhengce/49106.html" title="勞務(wù)派遣有什么好處？" target="_blank" class="lb_2 lb_6 chao f14 ts">勞務(wù)派遣有什么好處？</a></li> <li><a href="http://www.yishupeixun.net/zhichang/tiaocao/48085.html" title="臥槽優(yōu)于跳槽的三大好處" target="_blank" class="lb_2 lb_6 chao f14 ts">臥槽優(yōu)于跳槽的三大好處</a></li> <li><a href="http://www.yishupeixun.net/yuedu/zheli/46420.html" title="心往好處想" target="_blank" class="lb_2 lb_6 chao f14 ts">心往好處想</a></li> </ul> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("about");</script></div> <div id="e286xo47mbob" class="r_nav"></div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("about_2");</script></div> </div> <div id="e286xo47mbob" class="clear"></div> </div> </div>  <footer class="footer1 bj_mt20"></footer>  <script src="http://www.yishupeixun.net/public/js/footer.js"></script> <div id="e286xo47mbob" class="ar_louti"></div> <em class="noshow myarcid">486409</em> <footer> <div class="friendship-link"> <p>感谢您访问我们的网站，您可能还对以下资源感兴趣：</p> <a href="http://www.yishupeixun.net/" title="六月丁香五月婷婷,丁香五月婷婷网,欧美激情网站,日本护士xxxx">六月丁香五月婷婷,丁香五月婷婷网,欧美激情网站,日本护士xxxx</a> <div class="friend-links"> <a href="http://www.xjdwhy.com">黄页网站在线观看免费视频,在线黄色小说视频,337p日本欧洲亚洲大胆人人,伊人色视频</a> <a href="http://www.hzzfds.com">国内精品久久久久鸭,涩涩成人免费视频,2021年国产精品免费,国产v日韩v欧美v精品专区</a> </div> </div> </footer> <script> (function(){ var bp = document.createElement('script'); var curProtocol = window.location.protocol.split(':')[0]; if (curProtocol === 'https') { bp.src = 'https://zz.bdstatic.com/linksubmit/push.js'; } else { bp.src = 'http://push.zhanzhang.baidu.com/push.js'; } var s = document.getElementsByTagName("script")[0]; s.parentNode.insertBefore(bp, s); })(); </script> </body><div id="3ptb9" class="pl_css_ganrao" style="display: none;"><progress id="3ptb9"><meter id="3ptb9"><small id="3ptb9"><var id="3ptb9"></var></small></meter></progress><strike id="3ptb9"><sub id="3ptb9"></sub></strike><strong id="3ptb9"><i id="3ptb9"></i></strong><ruby id="3ptb9"><small id="3ptb9"></small></ruby><big id="3ptb9"></big><rp id="3ptb9"></rp><span id="3ptb9"><dfn id="3ptb9"></dfn></span><dfn id="3ptb9"></dfn><output id="3ptb9"></output><nobr id="3ptb9"><dfn id="3ptb9"></dfn></nobr><strike id="3ptb9"></strike><sup id="3ptb9"></sup><strike id="3ptb9"><sub id="3ptb9"></sub></strike><ins id="3ptb9"></ins><tt id="3ptb9"></tt><address id="3ptb9"></address><strong id="3ptb9"><label id="3ptb9"><div id="3ptb9"><video id="3ptb9"></video></div></label></strong><strong id="3ptb9"><div id="3ptb9"></div></strong><small id="3ptb9"></small><font id="3ptb9"><sup id="3ptb9"></sup></font><ol id="3ptb9"><meter id="3ptb9"><tt id="3ptb9"><dfn id="3ptb9"></dfn></tt></meter></ol><menuitem id="3ptb9"><i id="3ptb9"><span id="3ptb9"><output id="3ptb9"></output></span></i></menuitem><u id="3ptb9"><label id="3ptb9"></label></u><u id="3ptb9"><listing id="3ptb9"><menuitem id="3ptb9"><output id="3ptb9"></output></menuitem></listing></u><listing id="3ptb9"><span id="3ptb9"><output id="3ptb9"><small id="3ptb9"></small></output></span></listing><big id="3ptb9"><progress id="3ptb9"><th id="3ptb9"><dfn id="3ptb9"></dfn></th></progress></big><em id="3ptb9"></em><i id="3ptb9"><menuitem id="3ptb9"></menuitem></i><tt id="3ptb9"><dl id="3ptb9"><span id="3ptb9"><thead id="3ptb9"></thead></span></dl></tt><address id="3ptb9"></address><var id="3ptb9"></var><ruby id="3ptb9"><track id="3ptb9"><big id="3ptb9"><track id="3ptb9"></track></big></track></ruby><legend id="3ptb9"><tt id="3ptb9"><listing id="3ptb9"><ruby id="3ptb9"></ruby></listing></tt></legend><form id="3ptb9"></form><menuitem id="3ptb9"></menuitem><strike id="3ptb9"><thead id="3ptb9"></thead></strike><u id="3ptb9"><small id="3ptb9"></small></u><strike id="3ptb9"><form id="3ptb9"></form></strike><ins id="3ptb9"><var id="3ptb9"></var></ins><dfn id="3ptb9"></dfn><p id="3ptb9"><small id="3ptb9"><var id="3ptb9"><optgroup id="3ptb9"></optgroup></var></small></p><u id="3ptb9"><strong id="3ptb9"><var id="3ptb9"><legend id="3ptb9"></legend></var></strong></u><pre id="3ptb9"></pre><optgroup id="3ptb9"><form id="3ptb9"></form></optgroup><menuitem id="3ptb9"></menuitem><address id="3ptb9"><form id="3ptb9"></form></address><form id="3ptb9"><span id="3ptb9"></span></form><strong id="3ptb9"><legend id="3ptb9"><menuitem id="3ptb9"><listing id="3ptb9"></listing></menuitem></legend></strong><label id="3ptb9"><big id="3ptb9"></big></label><menuitem id="3ptb9"></menuitem><ins id="3ptb9"></ins><th id="3ptb9"></th><style id="3ptb9"></style><dfn id="3ptb9"><em id="3ptb9"></em></dfn><sub id="3ptb9"><ins id="3ptb9"></ins></sub><listing id="3ptb9"><ruby id="3ptb9"><label id="3ptb9"><ruby id="3ptb9"></ruby></label></ruby></listing><span id="3ptb9"><dfn id="3ptb9"></dfn></span><label id="3ptb9"></label><p id="3ptb9"><ins id="3ptb9"><form id="3ptb9"><legend id="3ptb9"></legend></form></ins></p><p id="3ptb9"><i id="3ptb9"><ol id="3ptb9"><pre id="3ptb9"></pre></ol></i></p><address id="3ptb9"><rp id="3ptb9"></rp></address><tt id="3ptb9"></tt><u id="3ptb9"><nobr id="3ptb9"></nobr></u><listing id="3ptb9"><u id="3ptb9"><small id="3ptb9"><menuitem id="3ptb9"></menuitem></small></u></listing><ruby id="3ptb9"><small id="3ptb9"><div id="3ptb9"><mark id="3ptb9"></mark></div></small></ruby><video id="3ptb9"><tt id="3ptb9"><rp id="3ptb9"><th id="3ptb9"></th></rp></tt></video><mark id="3ptb9"><legend id="3ptb9"></legend></mark><tt id="3ptb9"></tt><big id="3ptb9"></big><i id="3ptb9"><menuitem id="3ptb9"></menuitem></i><strong id="3ptb9"><address id="3ptb9"><rp id="3ptb9"><dfn id="3ptb9"></dfn></rp></address></strong><dl id="3ptb9"></dl><p id="3ptb9"></p><label id="3ptb9"><acronym id="3ptb9"><big id="3ptb9"><tt id="3ptb9"></tt></big></acronym></label><i id="3ptb9"></i><tt id="3ptb9"><listing id="3ptb9"><ruby id="3ptb9"><thead id="3ptb9"></thead></ruby></listing></tt><font id="3ptb9"><label id="3ptb9"></label></font><tt id="3ptb9"><video id="3ptb9"></video></tt><track id="3ptb9"><listing id="3ptb9"><tt id="3ptb9"><output id="3ptb9"></output></tt></listing></track><nobr id="3ptb9"></nobr><ol id="3ptb9"><form id="3ptb9"></form></ol><listing id="3ptb9"><menuitem id="3ptb9"><form id="3ptb9"><ruby id="3ptb9"></ruby></form></menuitem></listing><font id="3ptb9"><ruby id="3ptb9"></ruby></font><video id="3ptb9"></video><sup id="3ptb9"><nobr id="3ptb9"><pre id="3ptb9"><ins id="3ptb9"></ins></pre></nobr></sup><dfn id="3ptb9"></dfn><pre id="3ptb9"><span id="3ptb9"><output id="3ptb9"><video id="3ptb9"></video></output></span></pre><video id="3ptb9"></video><p id="3ptb9"><ins id="3ptb9"></ins></p><strong id="3ptb9"><big id="3ptb9"></big></strong><track id="3ptb9"><dl id="3ptb9"></dl></track><big id="3ptb9"></big><ol id="3ptb9"><em id="3ptb9"></em></ol><label id="3ptb9"><sub id="3ptb9"><b id="3ptb9"><address id="3ptb9"></address></b></sub></label><legend id="3ptb9"><mark id="3ptb9"><legend id="3ptb9"><mark id="3ptb9"></mark></legend></mark></legend><menuitem id="3ptb9"><form id="3ptb9"><span id="3ptb9"><output id="3ptb9"></output></span></form></menuitem><video id="3ptb9"></video><mark id="3ptb9"><style id="3ptb9"></style></mark><dfn id="3ptb9"></dfn><sup id="3ptb9"></sup></div> </html>