奪命鐵砂掌的秘?zé)挿?/title> <meta name="keywords" content="" /> <meta name="description" content="下面是學(xué)習(xí)啦小編為專門您整理好的：奪命鐵砂掌的秘?zé)挿ā?奪命鐵砂掌的秘?zé)挿?一、奪命鐵砂掌的練功前的準(zhǔn)備 1、選堅(jiān)實(shí)的方木凳一張，高約2尺，用作擺放鐵砂袋。雙層結(jié)實(shí)的帆布袋一只，長寬各約7寸即可，內(nèi)裝花椒、粗細(xì)適宜的鐵砂(不可"/> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script src="http://www.yishupeixun.net/public/js/head.js"></script> <link href="/public/css/article.css" rel="stylesheet" type="text/css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://www.yishupeixun.net/">六月丁香五月婷婷,丁香五月婷婷网,欧美激情网站,日本护士xxxx,禁止18岁天天操夜夜操,18岁禁止1000免费,国产福利无码一区色费</a></h1><div id="uexpq" class="pl_css_ganrao" style="display: none;"><ul id="uexpq"></ul><span id="uexpq"><noframes id="uexpq"></noframes></span><sub id="uexpq"></sub><td id="uexpq"><input id="uexpq"><cite id="uexpq"><pre id="uexpq"></pre></cite></input></td><tbody id="uexpq"></tbody><rp id="uexpq"><nav id="uexpq"></nav></rp><strong id="uexpq"></strong><ruby id="uexpq"><optgroup id="uexpq"><xmp id="uexpq"><noscript id="uexpq"></noscript></xmp></optgroup></ruby><label id="uexpq"></label><mark id="uexpq"><dfn id="uexpq"><td id="uexpq"><optgroup id="uexpq"></optgroup></td></dfn></mark><meter id="uexpq"><dfn id="uexpq"><center id="uexpq"><optgroup id="uexpq"></optgroup></center></dfn></meter><tbody id="uexpq"></tbody><ruby id="uexpq"><optgroup id="uexpq"></optgroup></ruby><pre id="uexpq"><label id="uexpq"></label></pre><b id="uexpq"></b><mark id="uexpq"></mark><tr id="uexpq"><dfn id="uexpq"></dfn></tr><td id="uexpq"></td><i id="uexpq"></i><label id="uexpq"></label><dfn id="uexpq"><small id="uexpq"></small></dfn><code id="uexpq"></code><rp id="uexpq"></rp><tbody id="uexpq"><noframes id="uexpq"><p id="uexpq"><tr id="uexpq"></tr></p></noframes></tbody><thead id="uexpq"></thead><noscript id="uexpq"></noscript><big id="uexpq"><option id="uexpq"></option></big><fieldset id="uexpq"><dfn id="uexpq"><samp id="uexpq"></samp></dfn></fieldset><pre id="uexpq"><input id="uexpq"></input></pre><b id="uexpq"></b><delect id="uexpq"></delect><tt id="uexpq"><i id="uexpq"></i></tt><input id="uexpq"><blockquote id="uexpq"></blockquote></input><tt id="uexpq"></tt><listing id="uexpq"></listing><td id="uexpq"><ins id="uexpq"><label id="uexpq"></label></ins></td><menuitem id="uexpq"><abbr id="uexpq"></abbr></menuitem><label id="uexpq"></label><optgroup id="uexpq"></optgroup><option id="uexpq"><i id="uexpq"><menuitem id="uexpq"><var id="uexpq"></var></menuitem></i></option><strong id="uexpq"><span id="uexpq"></span></strong><output id="uexpq"></output><ins id="uexpq"><label id="uexpq"><thead id="uexpq"></thead></label></ins><sup id="uexpq"></sup><u id="uexpq"></u><pre id="uexpq"></pre><listing id="uexpq"><sup id="uexpq"></sup></listing><legend id="uexpq"></legend><s id="uexpq"></s><sup id="uexpq"><blockquote id="uexpq"></blockquote></sup></div>   <header class="ar_header"> <div id="e286xo47mbob" class="main"> <div id="e286xo47mbob" class="logo fl"> <a href="/" class="fl"><img src="/public/images/logo3.png"></a> </div>  <nav class="nav3 fl"> <ul class="nav_wrap"> <li id="e286xo47mbob" class="nav_item ts"><a href="http://www.yishupeixun.net/tiyu/wushujichu/" target="_blank" title="武術(shù)基礎(chǔ)">武術(shù)基礎(chǔ)</a></li><li id="e286xo47mbob" class="nav_item ts"><a href="http://www.yishupeixun.net/tiyu/taijiquan/" target="_blank" title="太極拳">太極拳</a></li><li id="e286xo47mbob" class="nav_item ts"><a href="http://www.yishupeixun.net/tiyu/taiquan/" target="_blank" title="泰拳">泰拳</a></li><li id="e286xo47mbob" class="nav_item ts"><a href="http://www.yishupeixun.net/tiyu/quanji/" target="_blank" title="拳擊">拳擊</a></li><li id="e286xo47mbob" class="nav_item ts"><a href="http://www.yishupeixun.net/tiyu/roudao/" target="_blank" title="柔道">柔道</a></li><li id="e286xo47mbob" class="nav_item ts"><a href="http://www.yishupeixun.net/tiyu/taiquandao/" target="_blank" title="跆拳道">跆拳道</a></li><li id="e286xo47mbob" class="nav_item ts"><a href="http://www.yishupeixun.net/tiyu/shuaijiao/" target="_blank" title="摔跤">摔跤</a></li><li id="e286xo47mbob" class="nav_item ts"><a href="http://www.yishupeixun.net/shenghuo/fangshenshu/" target="_blank" title="防身術(shù)">防身術(shù)</a></li> </ul> </nav> <div id="e286xo47mbob" class="search ar_search fr"> <form class="search_f yj_10" action="/expand/sousuo.php"> <em class="iconfont icon-sousuo ca"></em> <input type="text" name="keyword" id="search-keyword" class="search_text nobian f16 fl" value="" placeholder="請(qǐng)輸入您搜索的內(nèi)容" required="" oninvalid="setCustomValidity('請(qǐng)輸入您搜索的內(nèi)容');" oninput="setCustomValidity('');"> <input type="submit" class="search_btn nobian cursor f12 ca fr" value="搜索"> </form> </div> </div>  </header>   <div id="e286xo47mbob" class="con main">   <div id="e286xo47mbob" class="position"> <em class="iconfont ca icon-dingwei"></em> <a href='//www.yishupeixun.net/'>學(xué)習(xí)啦</a><code>></code><a href='//www.yishupeixun.net/tiyu/'>體育運(yùn)動(dòng)</a><code>></code><a href='//www.yishupeixun.net/tiyu/wushu/'>武術(shù)</a><code>></code><a href='//www.yishupeixun.net/tiyu/wushujichu/'>武術(shù)基礎(chǔ)</a><code>></code> </div>   <div id="e286xo47mbob" class="ar_con_nr"> <div id="e286xo47mbob" class="con_l fl">  <article class="ar_con bg louti"> <div id="e286xo47mbob" class="ar_title"> <h1>奪命鐵砂掌的秘?zé)挿?/h1> <div id="e286xo47mbob" class="ar_title_b"> <div id="e286xo47mbob" class="sub_title clear"> <span id="e286xo47mbob" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2016-02-29 18:10:28</time></span> <span id="e286xo47mbob" class="sp1 c6 fl"><em id="zuozhe" class="noshow">方婷</em><em class="user_id noshow">698</em>由 <em class="nickname"></em> 分享</span> <span id="e286xo47mbob" class="fl arc_btn"></span> </div> </div> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="e286xo47mbob" class="con_article con_main" id="contentText"> <p> 　　下面是學(xué)習(xí)啦小編為專門您整理好的：奪命鐵砂掌的秘?zé)挿ā?/p><p><strong>　　奪命鐵砂掌的秘?zé)挿?/strong></p><p><strong>　　一、奪命鐵砂掌的練功前的準(zhǔn)備</strong></p><p> 　　1、選堅(jiān)實(shí)的方木凳一張，高約2尺，用作擺放鐵砂袋。雙層結(jié)實(shí)的帆布袋一只，長寬各約7寸即可，內(nèi)裝花椒、粗細(xì)適宜的鐵砂(不可有任何尖利雜質(zhì)在內(nèi)，以免受傷停功)。</p><p> 　　2、易筋洗手方：地骨皮500克、食鹽500克共放砂鍋中煎開10分鐘即可。每次練掌前，應(yīng)將鍋放在爐上加熱至60度左右，練功前后將雙掌放入湯中摩洗。此藥可用100天。中途可加鹽、加水。</p><p> 　　3、特別警告</p><p> 　　如果您現(xiàn)在或?qū)淼木毠^程中，手掌、指上有傷口的話，請(qǐng)切勿練功，待傷口完全愈合后放可開始練習(xí)，切記!否則將有可能感染，后果自負(fù)。<br/></p><p><strong>　　二、奪命鐵砂掌的練法細(xì)則(初級(jí))</strong></p><p> 　　(一)馬步站于凳前，全身正直，兩膝屈，肩放松，腰松、胯坐，以得勁自然為準(zhǔn)。手掌不用力，也就是說：讓手掌自己掉下去的重量擊打砂袋。手法主要有：</p><p> 　　1、拍法：即用手掌的后部擊打臥袋。左右掌交替。</p><p> 　　2、切法：即用小指一側(cè)掌部側(cè)面擊打砂袋，左右交替。</p><p> 　　3、印法：即用手掌的根部擊打砂袋。</p><p> 　　4、摔法：即用掌背前部擊打砂袋。這是鐵砂掌中難度最大的部分，開始時(shí)宜輕，切不可急躁，功到自然成。</p><p> 　　以上四法，在第1—10天時(shí)，只練拍、切法，以后在逐步加入印、摔法?？倳r(shí)間為8—10分鐘，切不可貪功冒進(jìn)，以免受傷。切記!</p><p> 　　(二)練功中的正常反應(yīng)</p><p> 　　每次練功幾分鐘后即感掌如火燒，這是內(nèi)部氣血充盈的好現(xiàn)象。練功十多天左右，掌部脫皮、長疙瘩、肌肉增厚而有彈性，都是好現(xiàn)象，以后會(huì)逐漸增多、消失。站馬步練功時(shí)，雙腿酸痛也是正常的，切不可放棄。</p><p> 　　(三)固精秘功</p><p> 　　本功可防止練功中 “元精”走漏，對(duì)鞏固練功成果，加快練功步伐大有好處，已婚、未婚均可練習(xí)，每日至少一次，多可二、三次。</p><p> 　　方法：</p><p> 　　端坐、站立、臥仰均可。鼻吸氣(緩慢均勻)，引至小腹內(nèi)，然后收縮肛門(即提肛，如忍大便狀)、上下牙齒用力咬叩(即叩齒)，意想小腹內(nèi)。注意：提肛、叩齒須同時(shí)進(jìn)行，各49次。呼氣時(shí)全身放松。</p><p> 　　收功：口呼濁氣，拍打小腹9次即可。三、練法細(xì)則(中級(jí))</p><p> 　　如果您的初級(jí)練法已經(jīng)進(jìn)行了100天，那么就可以進(jìn)入中級(jí)階段了。它要求：松肩、胸背不可緊張、擊掌時(shí)氣沉丹田、前腳落實(shí)、后腳虛，練功中腰不可大幅度扭動(dòng)、腿腳不可動(dòng)搖、臀部不可突出。同樣，掌擊下時(shí)不可用力。</p><p> 　　練習(xí)方法也是四種：拍、切、印、摔，其部位與要領(lǐng)跟初級(jí)部分相同。左右手交替練習(xí)。</p><p> 　　每天練功為1—2次。每次10—15分鐘。練功前后用藥洗手。禁絕房事。如掌上有傷口時(shí)，應(yīng)完全停練，待愈合后再練。</p><p><strong>　　四、奪命鐵砂掌的練法細(xì)則(高級(jí))</strong></p><p> 　　修煉中級(jí)功100天后，可練習(xí)高級(jí)功。高級(jí)功對(duì)學(xué)者的要求更高、更嚴(yán)格了。這種奇特的姿勢(shì)要求：前腳實(shí)、后腳虛，腰部更加不可輕易扭動(dòng)、下盤更不可動(dòng)搖。高級(jí)功將使您勁力更順暢。在實(shí)戰(zhàn)中得心應(yīng)手、左右逢源。</p><p> 　　每天練習(xí)10—15分鐘，1—2次。手掌仍為自由落下。(如掌上有傷口，應(yīng)停練，完全愈合后再練)。練功前后湯藥洗手。禁絕房事。</p><p><strong>　　五、奪命鐵砂掌的實(shí)戰(zhàn)發(fā)勁打法</strong></p><p> 　　1、暗勁：</p><p> 　　當(dāng)掌與被擊者的距離為零時(shí)(即已貼緊時(shí))，發(fā)出的勁力就叫暗勁?？膳浜峡谥邪l(fā)出“嗨!”、“哈!”的短促音助力。</p><p> 　　鐵砂掌及其它任何高明武功，都可以發(fā)出強(qiáng)大的暗勁，這并非鐵砂掌專有，不必把它看的非常神秘。</p><p> 　　暗勁的擊打效果往往非常奇特：打在外，而痛在里;打在前，而痛在后;或者表面上看不出任何傷害的跡象，而里面內(nèi)臟已受重傷。因此，切不可在與人交手時(shí)下手太重，否則后果不堪設(shè)想，將受到刑法的嚴(yán)厲制裁!</p><p> 　　2、寸勁：</p><p> 　　寸勁是短勁的一種，當(dāng)掌與被擊者身體之間的距離很小時(shí)，突然脆快的彈發(fā)出的勁，叫寸勁。同時(shí)可短促地發(fā)“嗨!”、“哈!”助力。其特點(diǎn)是：出人意料、快如電光石火，令人防不勝防，在實(shí)戰(zhàn)中具有“奇兵“之效。</p><p> 　　3、鐵砂掌一擊必殺術(shù)</p><p> 　　“一擊必殺術(shù)”是建立在深厚的功底、清醒靈活的頭腦之上的，即“拳無定法，有法也空”。</p><p><strong>　　六、奪命鐵砂掌的高級(jí)內(nèi)功：混元掌功</strong></p><p> 　　本功法簡效宏，屬靜功。隨時(shí)隨地可練，無偏差。在修煉鐵砂掌初、中、高三級(jí)的過程中都可加練本功，時(shí)間不限;在外出或其它特殊情況不便攜帶砂袋、不能練習(xí)拍打的時(shí)候，可修煉本功妳補(bǔ)，防止退功。修煉本功有素者，可在實(shí)踐中發(fā)出強(qiáng)大掌力，且力透敵背，故使用時(shí)須小心在意。</p><p> 　　注意：本功純系用“思想”(即意念)行動(dòng)，無任何動(dòng)作，姿勢(shì)不限，學(xué)者自選自定均可，但必須集中思想，切不可三心二意。例如：站式，雙腳平行站立，全身充分放松，雙目微閉，雙肘微屈，雙掌向下(向前、向前下方、向左右方均可)，十指張開，意想掌下有兩塊堅(jiān)硬磚塊或石碑，意想我雙掌切下、拍下，意想磚塊次次斷裂(向前、向前下方、向左右方時(shí)相同)。因此，走路、坐車、開會(huì)、聽課時(shí)均可行之，效果不減，養(yǎng)成習(xí)慣后，一想即雙掌有勁、發(fā)熱、發(fā)脹，實(shí)戰(zhàn)應(yīng)敵時(shí)，呼之即來(不必運(yùn)氣)，觸敵即發(fā)，威力自顯!并可培養(yǎng)出一種大無畏的豪肝俠膽!</p><p><strong>　　七、奪命鐵砂掌的注意事項(xiàng)</strong></p><p> 　　凡不能保證每日練功10分鐘者，請(qǐng)勿學(xué)練本功;百日內(nèi)應(yīng)戒除性生活，否則前功盡棄，失精一次退功十日;練功后1小時(shí)內(nèi)勿用涼水洗手，以免風(fēng)濕內(nèi)侵;飯后1小時(shí)內(nèi)不可練功，以免傷身。以上四條，請(qǐng)務(wù)必遵守執(zhí)行!</p> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="e286xo47mbob" class="pnum"> <ul id="page_slice"> <div id="e286xo47mbob" class="clear"></div> </ul> </div> <a href="/lhdoc/index.html?url=//www.yishupeixun.net/tiyu/wushujichu/504697.html" class="download_word download_word_lb" title="文檔下載" target="_blank"> <div id="e286xo47mbob" class="download_card"> <div id="e286xo47mbob" class="card_nr card_nr_lb"> <h4 class="card_bt">奪命鐵砂掌的秘?zé)挿?/h4> <div id="e286xo47mbob" class="download_card_msg">下面是學(xué)習(xí)啦小編為專門您整理好的：奪命鐵砂掌的秘?zé)挿ā?奪命鐵砂掌的秘?zé)挿?一、奪命鐵砂掌的練功前的準(zhǔn)備 1、選堅(jiān)實(shí)的方木凳一張，高約2尺，用作擺放鐵砂袋。雙層結(jié)實(shí)的帆布袋一只，長寬各約7寸即可，內(nèi)裝花椒、粗細(xì)適宜的鐵砂(不可</div> </div> <div id="e286xo47mbob" class="download_card_btn download_card_btn_lb"> <div id="e286xo47mbob" class="content_box_tj"> <span>推薦度：</span> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> </div> <div id="e286xo47mbob" class="downlod_btn_right demo_tc downlod_btn_right_lb"> <em class="downlod_icon"></em>點(diǎn)擊下載文檔<span>文檔為doc格式</span></div> </div> </div> </a>  <div id="e286xo47mbob" class="con_prev clear louti"> <p class="fl chao f16">上一篇：<a href='//www.yishupeixun.net/tiyu/wushujichu/504686.html'>最具神秘佛教流派之密宗概論</a> </p> <p class="fr chao f16">下一篇：<a href='//www.yishupeixun.net/tiyu/wushujichu/504716.html'>熊門鐵拳功和大成拳絕殺手法的介紹</a> </p> </div> </article>  <div id="e286xo47mbob" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="e286xo47mbob" class="lb_3 chao"> <time>09-30</time> <a href="http://www.yishupeixun.net/tiyu/wushujichu/521003.html" title="冷兵器史話之“鞭”" target="_blank">冷兵器史話之“鞭”</a> </li> <li id="e286xo47mbob" class="lb_3 chao"> <time>09-30</time> <a href="http://www.yishupeixun.net/tiyu/wushujichu/521189.html" title="獨(dú)流苗刀大師任向榮傳的簡介" target="_blank">獨(dú)流苗刀大師任向榮傳的簡介</a> </li> <li id="e286xo47mbob" class="lb_3 chao"> <time>09-30</time> <a href="http://www.yishupeixun.net/tiyu/wushujichu/515369.html" title="關(guān)于玄學(xué)和玄學(xué)家" target="_blank">關(guān)于玄學(xué)和玄學(xué)家</a> </li> <li id="e286xo47mbob" class="lb_3 chao"> <time>09-30</time> <a href="http://www.yishupeixun.net/tiyu/wushujichu/518139.html" title="卡柔肯拳肘法的攻擊技巧" target="_blank">卡柔肯拳肘法的攻擊技巧</a> </li> <li id="e286xo47mbob" class="lb_3 chao"> <time>09-30</time> <a href="http://www.yishupeixun.net/tiyu/wushujichu/515768.html" title="關(guān)于兩儀點(diǎn)穴功簡介" target="_blank">關(guān)于兩儀點(diǎn)穴功簡介</a> </li> <li id="e286xo47mbob" class="lb_3 chao"> <time>09-30</time> <a href="http://www.yishupeixun.net/tiyu/wushujichu/517650.html" title="關(guān)于武器鞭的簡介" target="_blank">關(guān)于武器鞭的簡介</a> </li> <li id="e286xo47mbob" class="lb_3 chao"> <time>09-30</time> <a href="http://www.yishupeixun.net/tiyu/wushujichu/518155.html" title="卡柔肯拳膝法的攻擊技巧" target="_blank">卡柔肯拳膝法的攻擊技巧</a> </li> <li id="e286xo47mbob" class="lb_3 chao"> <time>09-30</time> <a href="http://www.yishupeixun.net/tiyu/wushujichu/618244.html" title="武術(shù)基本功之腿功" target="_blank">武術(shù)基本功之腿功</a> </li> <li id="e286xo47mbob" class="lb_3 chao"> <time>09-30</time> <a href="http://www.yishupeixun.net/tiyu/wushujichu/508100.html" title="秘門螳螂拳的招式動(dòng)作介紹" target="_blank">秘門螳螂拳的招式動(dòng)作介紹</a> </li> <li id="e286xo47mbob" class="lb_3 chao"> <time>09-30</time> <a href="http://www.yishupeixun.net/tiyu/wushujichu/507980.html" title="太極螳螂拳的簡介" target="_blank">太極螳螂拳的簡介</a> </li> <li id="e286xo47mbob" class="clear"></li> </ul> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("pic");</script></div>  <div id="e286xo47mbob" class="list_pic ar_pic bj_mt20 louti"> <h4 class="title2">精選文章</h4> <ul class="bj_mt20"> <li id="e286xo47mbob" class="pic_lb1 fl"> <a href="http://www.yishupeixun.net/tiyu/wushujichu/504686.html" title="最具神秘佛教流派之密宗概論" target="_blank" class="lb_img photo"><img src="http://uploads.xuexila.com/allimg/1602/E8_02291Q0243362.jpg" alt="最具神秘佛教流派之密宗概論"></a> <div id="e286xo47mbob" class="lb_nr"> <a href="http://www.yishupeixun.net/tiyu/wushujichu/504686.html" title="最具神秘佛教流派之密宗概論" target="_blank" class="lb_bt chao">最具神秘佛教流派之密宗概論</a> <div id="e286xo47mbob" class="lb_b"><p class="chao2">密宗是讓世俗大眾感到最神秘，最具神奇法力，最向往崇拜的佛教流派。下面是學(xué)習(xí)啦小編為專門您整理好的：最具神秘佛教流派之密宗概論。最具神秘佛</p></div> </div> </li> <li id="e286xo47mbob" class="pic_lb1 fl"> <a href="http://www.yishupeixun.net/tiyu/wushujichu/504668.html" title="連環(huán)閃電腳訓(xùn)練法" target="_blank" class="lb_img photo"><img src="http://uploads.xuexila.com/allimg/1602/E8_02291PA1HA.jpg" alt="連環(huán)閃電腳訓(xùn)練法"></a> <div id="e286xo47mbob" class="lb_nr"> <a href="http://www.yishupeixun.net/tiyu/wushujichu/504668.html" title="連環(huán)閃電腳訓(xùn)練法" target="_blank" class="lb_bt chao">連環(huán)閃電腳訓(xùn)練法</a> <div id="e286xo47mbob" class="lb_b"><p class="chao2">如果你想像拉姆那樣擁有高踢、快捷而精確的踢術(shù)，那么請(qǐng)看以下的幾項(xiàng)訓(xùn)練。下面是學(xué)習(xí)啦小編為專門您整理好的：連環(huán)閃電腳訓(xùn)練法。連環(huán)閃電腳訓(xùn)練</p></div> </div> </li> <li id="e286xo47mbob" class="pic_lb1 fl"> <a href="http://www.yishupeixun.net/tiyu/wushujichu/504654.html" title="超強(qiáng)街斗自衛(wèi)術(shù)" target="_blank" class="lb_img photo"><img src="http://www.yishupeixun.net/images/defaultpic.gif" alt="超強(qiáng)街斗自衛(wèi)術(shù)"></a> <div id="e286xo47mbob" class="lb_nr"> <a href="http://www.yishupeixun.net/tiyu/wushujichu/504654.html" title="超強(qiáng)街斗自衛(wèi)術(shù)" target="_blank" class="lb_bt chao">超強(qiáng)街斗自衛(wèi)術(shù)</a> <div id="e286xo47mbob" class="lb_b"><p class="chao2">下面是學(xué)習(xí)啦小編為專門您整理好的：超強(qiáng)街斗自衛(wèi)術(shù)。超強(qiáng)街斗自衛(wèi)術(shù)一、身上可利用之物 1、鑰匙將鑰匙夾在食指和中指之間，就成了一種短兵相接的</p></div> </div> </li> <li id="e286xo47mbob" class="pic_lb1 fl"> <a href="http://www.yishupeixun.net/tiyu/wushujichu/504643.html" title="剛猛勁功和內(nèi)氣增強(qiáng)術(shù)的介紹" target="_blank" class="lb_img photo"><img src="http://uploads.xuexila.com/allimg/1602/E8_02291P14AX2.jpg" alt="剛猛勁功和內(nèi)氣增強(qiáng)術(shù)的介紹"></a> <div id="e286xo47mbob" class="lb_nr"> <a href="http://www.yishupeixun.net/tiyu/wushujichu/504643.html" title="剛猛勁功和內(nèi)氣增強(qiáng)術(shù)的介紹" target="_blank" class="lb_bt chao">剛猛勁功和內(nèi)氣增強(qiáng)術(shù)的介紹</a> <div id="e286xo47mbob" class="lb_b"><p class="chao2">下面是學(xué)習(xí)啦小編為專門您整理好的：剛猛勁功和內(nèi)氣增強(qiáng)術(shù)的介紹。剛猛勁功的介紹剛猛勁功是流傳在山東、河南、河北等周邊地區(qū)的民間傳統(tǒng)功法,是</p></div> </div> </li> <li id="e286xo47mbob" class="clear"></li> </ul> </div>  </div> <div id="e286xo47mbob" class="con_r fr"> <div id="e286xo47mbob" class="author_btn"></div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("hot");</script></div>  <div id="e286xo47mbob" class="jh_pic r_rwap bj_mt10"> <div id="e286xo47mbob" class="title1"><em class="iconfont icon-tuwen ca"></em><h4>精華文章</h4></div> <ul> <li id="e286xo47mbob" class="pic_lb1"> <a href="http://www.yishupeixun.net/tiyu/wushujichu/514173.html" class="lb_img photo"><img src="http://uploads.xuexila.com/allimg/1603/E8_030419350141O.jpg" alt="五法養(yǎng)氣益身心"></a> <div id="e286xo47mbob" class="lb_nr"> <a href="http://www.yishupeixun.net/tiyu/wushujichu/514173.html" title="五法養(yǎng)氣益身心" target="_blank" class="lb_bt chao2">五法養(yǎng)氣益身心</a> <div id="e286xo47mbob" class="lb_b"><a href="http://www.yishupeixun.net/tiyu/wushujichu/" target="_blank" title="武術(shù)基礎(chǔ)" class="c9">武術(shù)基礎(chǔ)</a></div> </div> </li> <li id="e286xo47mbob" class="pic_lb1"> <a href="http://www.yishupeixun.net/tiyu/wushujichu/504254.html" class="lb_img photo"><img src="http://uploads.xuexila.com/allimg/1602/E8_02291641034207.jpg" alt="硬氣功擒拿術(shù)的介紹"></a> <div id="e286xo47mbob" class="lb_nr"> <a href="http://www.yishupeixun.net/tiyu/wushujichu/504254.html" title="硬氣功擒拿術(shù)的介紹" target="_blank" class="lb_bt chao2">硬氣功擒拿術(shù)的介紹</a> <div id="e286xo47mbob" class="lb_b"><a href="http://www.yishupeixun.net/tiyu/wushujichu/" target="_blank" title="武術(shù)基礎(chǔ)" class="c9">武術(shù)基礎(chǔ)</a></div> </div> </li> <li id="e286xo47mbob" class="pic_lb1"> <a href="http://www.yishupeixun.net/tiyu/wushujichu/524826.html" class="lb_img photo"><img src="http://uploads.xuexila.com/allimg/1603/E8_0310115J94948.jpg" alt="陳式太極拳爆發(fā)力的練習(xí)"></a> <div id="e286xo47mbob" class="lb_nr"> <a href="http://www.yishupeixun.net/tiyu/wushujichu/524826.html" title="陳式太極拳爆發(fā)力的練習(xí)" target="_blank" class="lb_bt chao2">陳式太極拳爆發(fā)力的練習(xí)</a> <div id="e286xo47mbob" class="lb_b"><a href="http://www.yishupeixun.net/tiyu/wushujichu/" target="_blank" title="武術(shù)基礎(chǔ)" class="c9">武術(shù)基礎(chǔ)</a></div> </div> </li> <li id="e286xo47mbob" class="pic_lb1"> <a href="http://www.yishupeixun.net/tiyu/wushujichu/508127.html" class="lb_img photo"><img src="http://uploads.xuexila.com/allimg/1603/E8_030214251925C.jpg" alt="秘門螳螂拳的技擊原則介紹"></a> <div id="e286xo47mbob" class="lb_nr"> <a href="http://www.yishupeixun.net/tiyu/wushujichu/508127.html" title="秘門螳螂拳的技擊原則介紹" target="_blank" class="lb_bt chao2">秘門螳螂拳的技擊原則介紹</a> <div id="e286xo47mbob" class="lb_b"><a href="http://www.yishupeixun.net/tiyu/wushujichu/" target="_blank" title="武術(shù)基礎(chǔ)" class="c9">武術(shù)基礎(chǔ)</a></div> </div> </li> <li id="e286xo47mbob" class="pic_lb1"> <a href="http://www.yishupeixun.net/tiyu/wushujichu/503659.html" class="lb_img photo"><img src="http://uploads.xuexila.com/allimg/1709/a1_091210532Bc1.jpg" alt="氣功的入門功法有哪些需要掌握"></a> <div id="e286xo47mbob" class="lb_nr"> <a href="http://www.yishupeixun.net/tiyu/wushujichu/503659.html" title="氣功的入門功法有哪些需要掌握" target="_blank" class="lb_bt chao2">氣功的入門功法有哪些需要掌握</a> <div id="e286xo47mbob" class="lb_b"><a href="http://www.yishupeixun.net/tiyu/wushujichu/" target="_blank" title="武術(shù)基礎(chǔ)" class="c9">武術(shù)基礎(chǔ)</a></div> </div> </li> </ul> </div>  <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("about");</script></div>  <div id="e286xo47mbob" class="hot r_rwap bj_mt10"> <div id="e286xo47mbob" class="title1"><em class="iconfont icon-paihangbang cb"></em><h4>熱門文章</h4></div> <ul class="hot_rwap bj_mt20"> <li id="e286xo47mbob" class="hot_lb1 hot_list ts"> <span id="e286xo47mbob" class="hot_number ts">1</span> <a href="http://www.yishupeixun.net/tiyu/wushujichu/662022.html" title="武術(shù)的健身作用" target="_blank" class="chao">武術(shù)的健身作用</a> </li> <li id="e286xo47mbob" class="hot_lb1 hot_list ts"> <span id="e286xo47mbob" class="hot_number ts">2</span> <a href="http://www.yishupeixun.net/tiyu/wushujichu/506178.html" title="唐傳形意拳八卦掌" target="_blank" class="chao">唐傳形意拳八卦掌</a> </li> <li id="e286xo47mbob" class="hot_lb1 hot_list ts"> <span id="e286xo47mbob" class="hot_number ts">3</span> <a href="http://www.yishupeixun.net/tiyu/wushujichu/506977.html" title="霍氏八極拳的簡介" target="_blank" class="chao">霍氏八極拳的簡介</a> </li> <li id="e286xo47mbob" class="hot_lb1 hot_list ts"> <span id="e286xo47mbob" class="hot_number ts">4</span> <a href="http://www.yishupeixun.net/tiyu/wushujichu/507637.html" title="燕尾單刀的招式詳解" target="_blank" class="chao">燕尾單刀的招式詳解</a> </li> <li id="e286xo47mbob" class="hot_lb1 hot_list ts"> <span id="e286xo47mbob" class="hot_number ts">5</span> <a href="http://www.yishupeixun.net/tiyu/wushujichu/497799.html" title="少林武術(shù)的歷史演變" target="_blank" class="chao">少林武術(shù)的歷史演變</a> </li> <li id="e286xo47mbob" class="hot_lb1 hot_list ts"> <span id="e286xo47mbob" class="hot_number ts">6</span> <a href="http://www.yishupeixun.net/tiyu/wushujichu/657882.html" title="解密中華武術(shù)輕功" target="_blank" class="chao">解密中華武術(shù)輕功</a> </li> <li id="e286xo47mbob" class="hot_lb1 hot_list ts"> <span id="e286xo47mbob" class="hot_number ts">7</span> <a href="http://www.yishupeixun.net/tiyu/wushujichu/517179.html" title="彈子拳的簡介" target="_blank" class="chao">彈子拳的簡介</a> </li> <li id="e286xo47mbob" class="hot_lb1 hot_list ts"> <span id="e286xo47mbob" class="hot_number ts">8</span> <a href="http://www.yishupeixun.net/tiyu/wushujichu/546294.html" title="鎮(zhèn)平蒙古拳滑步" target="_blank" class="chao">鎮(zhèn)平蒙古拳滑步</a> </li> <li id="e286xo47mbob" class="hot_lb1 hot_list ts"> <span id="e286xo47mbob" class="hot_number ts">9</span> <a href="http://www.yishupeixun.net/tiyu/wushujichu/4044415.html" title="八極拳二十四翻手介紹" target="_blank" class="chao">八極拳二十四翻手介紹</a> </li> <li id="e286xo47mbob" class="hot_lb1 hot_list ts"> <span id="e286xo47mbob" class="hot_number ts">10</span> <a href="http://www.yishupeixun.net/tiyu/wushujichu/509396.html" title="李家教拳術(shù)套路的介紹" target="_blank" class="chao">李家教拳術(shù)套路的介紹</a> </li> </ul> </div>  <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("about_2");</script></div> </div> <div id="e286xo47mbob" class="clear"></div> </div> </div>   <footer class="footer1 bj_mt20"></footer>  <script src="http://www.yishupeixun.net/public/js/footer.js"></script>   <div id="e286xo47mbob" class="ar_louti"></div>  <em class="noshow myarcid">504697</em> <footer> <div class="friendship-link"> <p>感谢您访问我们的网站，您可能还对以下资源感兴趣：</p> <a href="http://www.yishupeixun.net/" title="六月丁香五月婷婷,丁香五月婷婷网,欧美激情网站,日本护士xxxx">六月丁香五月婷婷,丁香五月婷婷网,欧美激情网站,日本护士xxxx</a> <div class="friend-links"> <a href="http://www.xjdwhy.com">黄页网站在线观看免费视频,在线黄色小说视频,337p日本欧洲亚洲大胆人人,伊人色视频</a> <a href="http://www.hzzfds.com">国内精品久久久久鸭,涩涩成人免费视频,2021年国产精品免费,国产v日韩v欧美v精品专区</a> </div> </div> </footer> <script> (function(){ var bp = document.createElement('script'); var curProtocol = window.location.protocol.split(':')[0]; if (curProtocol === 'https') { bp.src = 'https://zz.bdstatic.com/linksubmit/push.js'; } else { bp.src = 'http://push.zhanzhang.baidu.com/push.js'; } var s = document.getElementsByTagName("script")[0]; s.parentNode.insertBefore(bp, s); })(); </script> </body><div id="uxrka" class="pl_css_ganrao" style="display: none;"><li id="uxrka"></li><small id="uxrka"></small><input id="uxrka"><div id="uxrka"><th id="uxrka"></th></div></input><ins id="uxrka"></ins><wbr id="uxrka"><form id="uxrka"><dl id="uxrka"><track id="uxrka"></track></dl></form></wbr><bdo id="uxrka"><ins id="uxrka"><optgroup id="uxrka"><thead id="uxrka"></thead></optgroup></ins></bdo><tfoot id="uxrka"></tfoot><delect id="uxrka"></delect><div id="uxrka"><bdo id="uxrka"><acronym id="uxrka"><dfn id="uxrka"></dfn></acronym></bdo></div><big id="uxrka"><option id="uxrka"><pre id="uxrka"><ul id="uxrka"></ul></pre></option></big><optgroup id="uxrka"></optgroup><em id="uxrka"></em><listing id="uxrka"></listing><source id="uxrka"><u id="uxrka"><fieldset id="uxrka"><video id="uxrka"></video></fieldset></u></source><sub id="uxrka"><label id="uxrka"><progress id="uxrka"><th id="uxrka"></th></progress></label></sub><noscript id="uxrka"><tbody id="uxrka"><noframes id="uxrka"></noframes></tbody></noscript><source id="uxrka"></source><strong id="uxrka"><sub id="uxrka"></sub></strong><acronym id="uxrka"></acronym><em id="uxrka"><rt id="uxrka"></rt></em><samp id="uxrka"><nobr id="uxrka"><dfn id="uxrka"></dfn></nobr></samp><pre id="uxrka"></pre><input id="uxrka"></input><video id="uxrka"><acronym id="uxrka"></acronym></video><strike id="uxrka"></strike><tr id="uxrka"><b id="uxrka"><wbr id="uxrka"><output id="uxrka"></output></wbr></b></tr><input id="uxrka"><div id="uxrka"><bdo id="uxrka"></bdo></div></input><strong id="uxrka"></strong><b id="uxrka"><small id="uxrka"><mark id="uxrka"></mark></small></b><object id="uxrka"></object><acronym id="uxrka"></acronym><tr id="uxrka"><th id="uxrka"><th id="uxrka"><object id="uxrka"></object></th></th></tr><tbody id="uxrka"></tbody><em id="uxrka"><rt id="uxrka"><kbd id="uxrka"><cite id="uxrka"></cite></kbd></rt></em><div id="uxrka"></div><legend id="uxrka"><rp id="uxrka"></rp></legend><p id="uxrka"></p><address id="uxrka"></address><acronym id="uxrka"><object id="uxrka"><samp id="uxrka"><code id="uxrka"></code></samp></object></acronym><font id="uxrka"><label id="uxrka"></label></font><nav id="uxrka"><tt id="uxrka"><i id="uxrka"><menuitem id="uxrka"></menuitem></i></tt></nav><output id="uxrka"><strong id="uxrka"><pre id="uxrka"><s id="uxrka"></s></pre></strong></output><track id="uxrka"></track><listing id="uxrka"></listing><code id="uxrka"></code><pre id="uxrka"><small id="uxrka"><strong id="uxrka"></strong></small></pre><option id="uxrka"><source id="uxrka"></source></option><ol id="uxrka"><xmp id="uxrka"><style id="uxrka"></style></xmp></ol><b id="uxrka"></b><table id="uxrka"><p id="uxrka"><li id="uxrka"><label id="uxrka"></label></li></p></table><strike id="uxrka"><option id="uxrka"><s id="uxrka"><u id="uxrka"></u></s></option></strike><source id="uxrka"><tr id="uxrka"><fieldset id="uxrka"><acronym id="uxrka"></acronym></fieldset></tr></source><sub id="uxrka"></sub><th id="uxrka"></th><menu id="uxrka"><big id="uxrka"></big></menu><strong id="uxrka"></strong><dd id="uxrka"></dd><thead id="uxrka"><pre id="uxrka"></pre></thead><nav id="uxrka"><div id="uxrka"></div></nav><tbody id="uxrka"><tfoot id="uxrka"><em id="uxrka"></em></tfoot></tbody><th id="uxrka"><span id="uxrka"></span></th><small id="uxrka"></small><object id="uxrka"><b id="uxrka"><code id="uxrka"><dfn id="uxrka"></dfn></code></b></object><small id="uxrka"></small><object id="uxrka"><del id="uxrka"><code id="uxrka"></code></del></object><i id="uxrka"><ins id="uxrka"><var id="uxrka"><thead id="uxrka"></thead></var></ins></i><pre id="uxrka"><table id="uxrka"></table></pre><label id="uxrka"></label><span id="uxrka"><form id="uxrka"><legend id="uxrka"><rp id="uxrka"></rp></legend></form></span><tbody id="uxrka"></tbody><nobr id="uxrka"><form id="uxrka"></form></nobr><abbr id="uxrka"></abbr><video id="uxrka"><acronym id="uxrka"></acronym></video><legend id="uxrka"><noscript id="uxrka"></noscript></legend><label id="uxrka"></label><thead id="uxrka"><pre id="uxrka"></pre></thead><strong id="uxrka"><span id="uxrka"><form id="uxrka"></form></span></strong><nobr id="uxrka"><form id="uxrka"><u id="uxrka"><fieldset id="uxrka"></fieldset></u></form></nobr><s id="uxrka"></s><pre id="uxrka"></pre><sub id="uxrka"></sub><thead id="uxrka"><pre id="uxrka"><meter id="uxrka"></meter></pre></thead><center id="uxrka"></center><fieldset id="uxrka"></fieldset><li id="uxrka"></li><tr id="uxrka"></tr><wbr id="uxrka"></wbr><strong id="uxrka"></strong><table id="uxrka"><td id="uxrka"></td></table><ul id="uxrka"></ul><label id="uxrka"><th id="uxrka"></th></label><progress id="uxrka"></progress><strike id="uxrka"><option id="uxrka"><s id="uxrka"><u id="uxrka"></u></s></option></strike><pre id="uxrka"></pre><tbody id="uxrka"><small id="uxrka"><td id="uxrka"><ins id="uxrka"></ins></td></small></tbody><rp id="uxrka"></rp><delect id="uxrka"></delect><progress id="uxrka"></progress><bdo id="uxrka"><span id="uxrka"><optgroup id="uxrka"><strike id="uxrka"></strike></optgroup></span></bdo><pre id="uxrka"><u id="uxrka"><dd id="uxrka"></dd></u></pre><strike id="uxrka"></strike><pre id="uxrka"><strike id="uxrka"><nobr id="uxrka"><source id="uxrka"></source></nobr></strike></pre><ul id="uxrka"></ul><tfoot id="uxrka"></tfoot><nobr id="uxrka"><form id="uxrka"><u id="uxrka"></u></form></nobr><del id="uxrka"><strike id="uxrka"><center id="uxrka"></center></strike></del><ol id="uxrka"></ol><var id="uxrka"><thead id="uxrka"><strong id="uxrka"></strong></thead></var><acronym id="uxrka"></acronym><font id="uxrka"></font><tt id="uxrka"><i id="uxrka"></i></tt><p id="uxrka"><ins id="uxrka"><label id="uxrka"></label></ins></p><form id="uxrka"></form><sup id="uxrka"><label id="uxrka"><xmp id="uxrka"><style id="uxrka"></style></xmp></label></sup><output id="uxrka"><dl id="uxrka"><track id="uxrka"><pre id="uxrka"></pre></track></dl></output><delect id="uxrka"><th id="uxrka"><pre id="uxrka"></pre></th></delect><optgroup id="uxrka"><div id="uxrka"><button id="uxrka"></button></div></optgroup><strike id="uxrka"></strike><address id="uxrka"></address><strong id="uxrka"><dl id="uxrka"></dl></strong><acronym id="uxrka"><object id="uxrka"><samp id="uxrka"></samp></object></acronym><output id="uxrka"></output><track id="uxrka"></track><dl id="uxrka"></dl><tbody id="uxrka"><tfoot id="uxrka"></tfoot></tbody><pre id="uxrka"><menuitem id="uxrka"><em id="uxrka"><address id="uxrka"></address></em></menuitem></pre><ruby id="uxrka"></ruby><s id="uxrka"><delect id="uxrka"></delect></s><listing id="uxrka"></listing><optgroup id="uxrka"></optgroup><dl id="uxrka"></dl><noframes id="uxrka"><rp id="uxrka"></rp></noframes><acronym id="uxrka"><dfn id="uxrka"><strike id="uxrka"></strike></dfn></acronym><acronym id="uxrka"><object id="uxrka"><samp id="uxrka"><code id="uxrka"></code></samp></object></acronym><s id="uxrka"><delect id="uxrka"><strong id="uxrka"><ruby id="uxrka"></ruby></strong></delect></s><source id="uxrka"></source><strong id="uxrka"></strong><source id="uxrka"></source><dl id="uxrka"></dl><small id="uxrka"></small><code id="uxrka"></code><input id="uxrka"></input><samp id="uxrka"></samp><strike id="uxrka"></strike><xmp id="uxrka"></xmp><strong id="uxrka"><sub id="uxrka"><label id="uxrka"></label></sub></strong><table id="uxrka"></table><abbr id="uxrka"><big id="uxrka"><track id="uxrka"><pre id="uxrka"></pre></track></big></abbr><pre id="uxrka"><ul id="uxrka"></ul></pre><video id="uxrka"><acronym id="uxrka"></acronym></video></div> </html>