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id="e286xo47mbob" class="sub_title clear"> <span id="e286xo47mbob" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2023-03-02 01:36:41</time></span> <span id="e286xo47mbob" class="sp1 c6 fl"><em id="zuozhe" class="noshow">玉欣</em><em class="user_id noshow">1229</em>由 <em class="nickname"></em> 分享</span> <span id="e286xo47mbob" class="fl arc_btn"></span> </div> </div> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="e286xo47mbob" class="con_article con_main" id="contentText"> <p>背后長痘是什么原因?qū)е碌?？該如何祛除?/p> 　　干燥的天氣、不良的飲食和生活習(xí)慣，都會(huì)讓我們的肌膚出現(xiàn)各種問題，長痘就是其中的一種。有的人雖然臉上不長痘痘，但是背后的痘痘瘋狂作怪，這可是個(gè)讓人頭疼的問題。那怎么解決背后長痘這個(gè)問題呢?還得先找出長痘的原因來。下面是學(xué)習(xí)啦小編為大家收集整理的保健治療方法，一起來看看吧! <p> 　　<strong>背后長痘與哪些因素有關(guān)?</strong></p><p> 　　1、長期熬夜，睡眠不足</p><p> 　　熬夜是現(xiàn)代人的通病，它給我們的健康帶來各種各樣的威脅，其中長痘就是一種。每當(dāng)熬夜后，就容易出現(xiàn)睡眠不足的情況，長期下來，身體中的內(nèi)分泌就會(huì)失調(diào)，就容易長痘。</p><p> 　　2、背后清潔不到位</p><p> 　　背后一直都是大家容易忽略的清潔部位，一旦清洗不到位，就容易出現(xiàn)毛囊堵塞等情況，這個(gè)時(shí)候就容易爆痘了。</p><p> 　　3、身體缺水了</p><p> 　　不要以為缺水只會(huì)表現(xiàn)在臉上，背部也一樣。當(dāng)我們身體中的水分不夠的時(shí)候，就會(huì)造成皮膚干燥，這個(gè)時(shí)候就容易長痘了。</p><p> 　　4、飲食不健康</p><p> 　　當(dāng)我們熱衷于吃雞排、漢堡、炸雞、燒烤等等高熱量又油膩的食物時(shí)，身體是會(huì)提出抗議，那長痘就是它的一種表現(xiàn)方式了。</p><p> 　<strong>　好了，既然已經(jīng)知道了背后長痘的原因，這個(gè)時(shí)候就該來說說祛痘的方法啦。</strong></p><p> 　　1、從生活習(xí)慣和飲食習(xí)慣做調(diào)整</p><p> 　　那長痘很大一部分原因是身體的內(nèi)分泌失調(diào)了，所以要想做個(gè)有效的內(nèi)調(diào)，早睡早起很重要，吃得健康也很重要。因此建議大家每天保證在11點(diǎn)上床睡覺，飲食盡量健康合理化，也不是說不能吃油膩的食物，但最好是少吃。沒事的時(shí)候多喝水，喝足夠的水。</p><p> 　　2、做好背后清潔工作</p><p> 　　怎么做好背后清潔工作呢?有這么幾個(gè)要求：</p><p> 　　(1)定期去角質(zhì)：背后的角質(zhì)層是非常厚，如果長期不去除的話是會(huì)對毛囊造成堵塞的。所以建議大家每周用去角質(zhì)膏給背部去角質(zhì)，可以達(dá)到清潔的作用。</p><p> 　　(2)選擇藥皂代替沐浴露：藥皂的品牌有很多，選擇你比較中意的那一種即可，搭配洗澡刷，可以把背部洗干凈，建議一周三次。</p><p> 　　(3)沐浴后涂身體乳：身體的皮膚一樣是需要保養(yǎng)的，那保養(yǎng)的方法很簡單，每次洗完澡后涂上身體乳就可以了。</p><p> 　　3、多做運(yùn)動(dòng)，多出汗</p><p> 　　人還是需要運(yùn)動(dòng)的，運(yùn)動(dòng)出汗除了鍛煉身體外，還有排毒的作用。當(dāng)我們在運(yùn)動(dòng)過程中，將毒素從汗液中排出后，自然就不會(huì)經(jīng)常長痘了。</p><p> 　　想要背部祛痘的效果好呢，內(nèi)調(diào)和外部護(hù)理是需要一起進(jìn)行了，大家要記住了哦。<br/><span>1.</span><a _ target="_blank">背上長期長痘痘的原因和解決方法</a></p><p> 2.<a _ target="_blank">背后長痘痘是什么原因</a></p><p> 3.<a _ target="_blank">背部肩膀長痘什么原因</a></p><p> 4.<a _ target="_blank">胳膊和后背長粉刺的解決方法</a></p><p> 5.<a _ target="_blank">背上長螨蟲是什么原因造成的怎么治療</a></p> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="e286xo47mbob" class="pnum"> <ul id="page_slice"> <div id="e286xo47mbob" class="clear"></div> </ul> </div> </article> <div id="e286xo47mbob" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="e286xo47mbob" class="lb_3 chao"> <time>03-01</time> <a href="http://www.yishupeixun.net/docx/jiaoshijielingdaozhicifanben.html" title="教師節(jié)領(lǐng)導(dǎo)致辭范本" 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