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id="e286xo47mbob" class="ar_title_b"> <div id="e286xo47mbob" class="sub_title clear"> <span id="e286xo47mbob" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2020-05-15 09:58:10</time></span> <span id="e286xo47mbob" class="sp1 c6 fl"><em id="zuozhe" class="noshow">巧綿</em><em class="user_id noshow">0</em>由 <em class="nickname"></em> 分享</span> <span id="e286xo47mbob" class="fl arc_btn"></span> </div> </div> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="e286xo47mbob" class="con_article con_main" id="contentText"> <p style="text-indent: 2em;">今天小編為同學(xué)們帶來的是關(guān)于調(diào)節(jié)初三生中考前后壓力的有效<a href='http://www.yishupeixun.net/way/' target='_blank'><u>方法</u></a>，希望可以幫助到同學(xué)們更好地備考中考，考好中考。接下來就讓我們一起來學(xué)習(xí)一下吧，希望可以幫助到同學(xué)們。</p><p style="text-indent: 2em;"><strong>如何緩解考生壓力</strong></p><p style="text-indent: 2em;">許多人都會(huì)在考前感到緊張，壓力大，有時(shí)這會(huì)直接影響我們的考試成績(jī)。所以為大家介紹一下怎么緩解壓力。首先，一定要保持一顆平常心，心態(tài)是最重要的，不要把考試看的太在乎，他只是檢測(cè)我們的一種形式。</p><p style="text-indent: 2em;">只要我們平時(shí)努力了，就不用擔(dān)心結(jié)果，因?yàn)槲覀兊呐κ欠旁诹似綍r(shí)，而不是靠考試這幾個(gè)小時(shí)，所以，一定要放松心態(tài)，想清楚考試的真正目的。他是為了檢測(cè)我們平時(shí)學(xué)的扎不扎實(shí)，而不是為了把我們分個(gè)三六九等。</p><p style="text-indent: 2em;">第二點(diǎn)，就是提高自己的實(shí)力。許多人考前緊張，是因?yàn)閷?duì)自己不自信，覺得平時(shí)學(xué)的不好，才會(huì)有壓力，如果你每一門都十分精通，那肯定不會(huì)對(duì)自己感到懷疑，所以，要想緩解考試的壓力，就在平時(shí)多用功。</p><p style="text-indent: 2em;">考前聽一些輕音樂，緩解自己的壓力，放松心情，也可以去一個(gè)安靜的地方溜達(dá)溜達(dá)，可以使認(rèn)得內(nèi)心變得平靜。</p><p style="text-indent: 2em;">考前一定要注意飲食，一定要吃飽，但是也不要吃的太撐，吃不飽考試難以集中精力。吃的太飽影響考試發(fā)揮。找老師傾訴一下自己緊張的情緒，這樣可以緩解壓力，因?yàn)槔蠋熥盍私鈱W(xué)生們的壓力，他會(huì)給你最正確的引導(dǎo)。</p><p style="text-indent: 2em;">如何在考試前緩解心理壓力</p><p style="text-indent: 2em;"><strong>傾訴法</strong></p><p style="text-indent: 2em;">我們生活在社會(huì)中，需要社會(huì)支持系統(tǒng)，能夠?qū)⒆约旱牟涣记榫w與心理壓力宣泄出來。所以可以找一個(gè)適當(dāng)?shù)膶?duì)象，如好朋友、家長(zhǎng)、老師，甚至是學(xué)校的心理咨詢?nèi)藛T，將自己的煩惱告訴他們，以傾瀉自己的痛苦。</p><p style="text-indent: 2em;">運(yùn)動(dòng)法</p><p style="text-indent: 2em;">或許大家都有自己<a href='http://www.yishupeixun.net/hobby/' target='_blank'><u>愛好</u></a>的運(yùn)動(dòng)，例如<a href='http://www.yishupeixun.net/yundong/lanqiu/' target='_blank'><u>籃球</u></a>、<a href='http://www.yishupeixun.net/yundong/zuqiu/' target='_blank'><u>足球</u></a>，實(shí)在沒有愛好的同學(xué)，跑步也行?？梢赃m當(dāng)加大運(yùn)動(dòng)強(qiáng)度，將自己的不滿，反抗都發(fā)泄到運(yùn)動(dòng)中去，這樣是很好的緩解壓力的方法。但是運(yùn)動(dòng)宣泄法，務(wù)必要注意適當(dāng)，不要變相成為虐待，對(duì)身體產(chǎn)生傷害，要顧及到接下來的學(xué)習(xí)任務(wù)。</p><p style="text-indent: 2em;"><strong>按摩法</strong></p><p style="text-indent: 2em;">按摩是一種很好的緩解壓力的辦法。按摩沒有必要去找專業(yè)的按摩師來做，可以自己來完成一些簡(jiǎn)單的自我按摩。如用拇指壓按太陽穴，做眼睛<a href='http://www.yishupeixun.net/health/baojiancao/' target='_blank'><u>保健操</u></a>，有拇指和食指提捏后頸部等，如果考生的父母懂得一些按摩的話，也可以請(qǐng)父母幫助按摩。</p><p style="text-indent: 2em;"><strong>怎樣緩解學(xué)生的考前壓力</strong></p><p style="text-indent: 2em;">對(duì)自己要充滿信心。心理學(xué)研究證明，在能力、水平相同的條件下，自信心高的人完成任務(wù)的成功率明顯高于自信心低的人。所以，對(duì)自己保持充分的信心是考試成功的有利保障。要樹立一個(gè)“信念”，即“我一定能考出最佳水平”。這種積極的自我心理暗示，可以使人樂觀、勇敢，有效地面對(duì)各種困難和危機(jī)，這對(duì)保持良好的應(yīng)試狀態(tài)將起到積極的作用。</p><p style="text-indent: 2em;">樹立正確的人生觀和考試觀。中考對(duì)于考生可以說是人生的第一個(gè)轉(zhuǎn)折點(diǎn)，考生在思想上比較重視。但如果考生過度重視的話，則會(huì)背上沉重的思想包袱，影響考前的情緒。對(duì)于“能不能考上重點(diǎn)高中”、“考不上重點(diǎn)高中怎么辦”之類的問題，會(huì)經(jīng)常出現(xiàn)在考生的腦海里。因此，考生在考前及考試過程中不要想得太多，而應(yīng)把思想集中到復(fù)習(xí)及答題中去，使自己以平和的心態(tài)走進(jìn)考場(chǎng)、面對(duì)考卷。</p><p style="text-indent: 2em;">適當(dāng)參加<a href='http://www.yishupeixun.net/yundong/' target='_blank'><u>體育運(yùn)動(dòng)</u></a>?？荚嚂r(shí)間越近，學(xué)生就越會(huì)往書堆里泡，害怕過了一天，知識(shí)就少學(xué)了許多。對(duì)書本以外的事，一概不參與。這樣一來，不但嚴(yán)重影響了復(fù)習(xí)效果，對(duì)身體也沒有一點(diǎn)好處。事實(shí)也證明，適當(dāng)?shù)倪\(yùn)動(dòng)不但能強(qiáng)身健體，還有助于緩解大腦的疲勞和緊張的心理。</p><p style="text-indent: 2em;">找朋友交流。同學(xué)們?nèi)绻记斑^于緊張，可以找一個(gè)自己信任的、頭腦比較冷靜的人(有條件的可以找心理老師)交談一下，把自己的煩惱傾訴出來，最好具體描述一下以前考試時(shí)緊張的感覺;也可以給要好的朋友寫封信，把你緊張的心情寫出來。這些都是情緒宣泄的<a href='http://www.yishupeixun.net/chuangyee/qudao/' target='_blank'><u>渠道</u></a>，將有助你緩解緊張情緒，減輕心理壓力。</p><p style="text-indent: 2em;"><strong>怎樣在考試中緩解緊張情緒</strong></p><p style="text-indent: 2em;">考前</p><p style="text-indent: 2em;">考試前半個(gè)小時(shí)是等待時(shí)間，這個(gè)時(shí)候是心情特別不穩(wěn)定的時(shí)候，這時(shí)不要想太多，與考試內(nèi)容的一切東西都不要想，回想平時(shí)的答題順序，對(duì)一會(huì)的考試，計(jì)劃做題順序，是先做選擇題還是填空題，還是看看<a href='http://www.yishupeixun.net/zw/' target='_blank'><u>作文</u></a>等。</p><p style="text-indent: 2em;">發(fā)卷時(shí)</p><p style="text-indent: 2em;">發(fā)卷時(shí)不要急于答題，也不要看題，第一必須寫考生信息!!!對(duì)比條形碼和自己寫的準(zhǔn)考證號(hào)保證準(zhǔn)確無誤，再看題。</p><p style="text-indent: 2em;">答題時(shí)</p><p style="text-indent: 2em;">剛開始答題時(shí)，會(huì)特別緊張，手都在抖，這時(shí)心里會(huì)跟自己說，“不要緊張不要緊張，我要答題”，可是依然不管用，所以這個(gè)時(shí)候，挑題答，比如語文，挑古詩，因?yàn)楣旁娛亲詈?jiǎn)單的，可以緩解你的緊張情緒，最好開始時(shí)不要答閱讀，你看不進(jìn)去的。</p><p style="text-indent: 2em;">遇到難題時(shí)</p><p style="text-indent: 2em;">在做題過程中，難免遇到自己不會(huì)的題目，這個(gè)時(shí)候，如果看了三遍沒頭緒，不要再看了!!!繼續(xù)答題，不要因?yàn)橐坏李}，打亂自己的做題節(jié)奏，相信自己，過幾分鐘，你平靜下來再來看這道題，會(huì)有新的思路，自然而然就會(huì)做了。</p><p>2020中考前后心理壓力怎么調(diào)節(jié) 紓解中考?jí)毫τ行Х椒ê霞嚓P(guān)<a href='http://www.yishupeixun.net/yu/wenzhang/' target='_blank'><u>文章</u></a>：</p><p>1.<a href="http://www.yishupeixun.net/xuexiff/zhongkaofudao/c112239.html" target="_blank">2020中考備考的方法,中考最全備考攻略</a></p><p>2.<a href="http://www.yishupeixun.net/way/xuexiguilv/c218823.html" target="_blank">實(shí)用的中考逆襲方法2020</a></p><p>3.<a target="_blank">實(shí)用的中考逆襲方法2020</a></p><p>4.<a target="_blank">2020中考語文復(fù)習(xí)最佳步驟方法</a></p><p>5.<a href="http://www.yishupeixun.net/xuexiff/jiunianjizhengzhi/c183873.html" target="_blank">2020中考政治復(fù)習(xí)方法建議</a></p><p>6.<a 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