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class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="e286xo47mbob" class="con_article con_main" id="contentText"> <p> 　　冬季到了，吃火鍋是大家的一件樂事，那么冬季怎樣吃火鍋才有<a href='http://www.yishupeixun.net/yangsheng/' target='_blank'><u>養(yǎng)生</u></a>呢?下面是小編為大家<a href='http://www.yishupeixun.net/shenghuo/shoujiqingli/' target='_blank'><u>收集</u></a>整理的<a href='http://www.yishupeixun.net/yangsheng/dongjiyangsheng/' target='_blank'><u>冬季養(yǎng)生</u></a>火鍋<a href='http://www.yishupeixun.net/yangsheng/zuofadaquan/' target='_blank'><u>做法大全</u></a>，歡迎大家閱讀。</p><h2> 　　冬季養(yǎng)生火鍋?zhàn)龇ń榻B</h2><p> 　　1、素食<a href='http://www.yishupeixun.net/yangsheng/' target='_blank'><u>保健</u></a>鍋</p><p> 　　做法：將枸杞，香菇，天麻，紅棗一同熬煮30分鐘，起鍋后加入黑醋與香油體味，高湯燒開后計(jì)入芋頭，豆腐，金針菇，玉米，香菇下鍋煮沸，最后放竹笙，青菜，卷心菜，南瓜，番茄等<a href='http://www.yishupeixun.net/jiankang/shicai/' target='_blank'><u>食材</u></a>涮煮即可，還可在鍋底中加入黃芪，黨參等熬煮，有增強(qiáng)補(bǔ)氣，改善手腳冰涼的作用。</p><p> 　　養(yǎng)生功效：火鍋中加入枸杞，可以養(yǎng)肝補(bǔ)血，明目，甘溫補(bǔ)益，可以調(diào)和<a href='http://www.yishupeixun.net/zhishi/zhiwu/' target='_blank'><u>植物</u></a>性食材的偏寒性，而竹笙，香菇等食材降壓降脂的作用。</p><p> 　　2、牡蠣海鮮鍋</p><p> 　　做法：將豬大骨燙去血水，蘿卜去皮切塊，與柴魚，海帶，蘿卜，芹菜等其他材料一同煮沸后，用高湯備用，高湯煮沸后加入蛤蜊，扇貝，草蝦，蟹身，墨魚等煮熟，最后隨個(gè)人喜好加入一些青菜，菇類，山藥等蔬菜瓜果類食物涮食。</p><p> 　　養(yǎng)生功效：海鮮類食物富含豐富的鋅，可增強(qiáng)功能性，而味道鮮甜清爽，不會(huì)游肉類食物的油膩感，若是有工作壓力大的白領(lǐng)男性，常有精力不足的現(xiàn)象，使用<a href='http://www.yishupeixun.net/yangsheng/bushen/' target='_blank'><u>補(bǔ)腎</u></a>養(yǎng)精，蛋白質(zhì)豐富的海鮮類食物來煮火鍋，<a href='http://www.yishupeixun.net/yangsheng/yingyang/' target='_blank'><u>營(yíng)養(yǎng)</u></a>又保健。</p><p> 　　2、番茄養(yǎng)生鍋</p><p> 　　做法：將番茄洗凈，土豆去皮洗凈，毛肚洗凈痛水發(fā)玉蘭片分別切成薄片，各種食材準(zhǔn)備好后待用，蔥切段，姜切片，在火鍋盆中放入牛肉湯，姜片，蔥段、鹽和胡椒粉燒沸，加入番茄片和色拉油，燒沸后，撇去浮沫，撒入味精，即可加入涮料煮熟食用。</p><p> 　　養(yǎng)生功效：開胃消食，以蔬菜為主，吃后可以促進(jìn)腸胃蠕動(dòng)，飽腹又不會(huì)長(zhǎng)胖，還可以社區(qū)蔬菜中的多種維生素以及礦物質(zhì)。</p><p> 　　3、姜絲羊肉火鍋</p><p> 　　做法：將羊肉皮肉分開，以水加檸檬川燙，可以去腥味，養(yǎng)皮的部分用大火煮沸后，轉(zhuǎn)小火煮1個(gè)半小時(shí)，直到羊皮可以用筷子刺穿，<a href='http://www.yishupeixun.net/aihao/shougong/' target='_blank'><u>手工</u></a>面線用開水煮熟后撈起，加入少許蔥油酥與麻油茭白均勻，待高湯煮沸后，加入米酒，姜絲，羊皮與羊肉燉煮，待羊肉熟后，即可上桌，可以搭配黃芪，黨參等補(bǔ)虛補(bǔ)氣的藥材。</p><p> 　　養(yǎng)生功效：低溫的時(shí)候，很容易寒冷，失去活力，這時(shí)來一鍋新鮮姜香的羊肉火鍋，既沒有羊肉火爐厚重的<a href='http://www.yishupeixun.net/yangsheng/fangji/' target='_blank'><u>中藥</u></a>味，也不會(huì)有羊肉的腥膻味，能讓<a href='http://www.yishupeixun.net/yangsheng/xueyenake/' target='_blank'><u>血液</u></a>循環(huán)加快，加速新陳代謝，暖身祛寒。</p><p> 　　5、高纖低脂鍋</p><p> 　　做法：將芹菜樹枝，海帶，天麻，蝦米，柴魚，鹽，冰糖，桂枝等放入鍋中熬煮半個(gè)小時(shí)成高湯，過濾后備用，高湯中加入豆腐，海帶結(jié)，玉米，金針菇等食材煮沸后，再陸續(xù)加入番茄，青菜等食材享用。</p><p> 　　養(yǎng)生功效：低脂<a href='http://www.yishupeixun.net/yangsheng/meiti/' target='_blank'><u>瘦身</u></a>，含有大量的蔬菜，纖維素含量高，能幫助促進(jìn)腸胃<a href='http://www.yishupeixun.net/yangsheng/xiaohuanake/' target='_blank'><u>消化</u></a>，適合肥胖認(rèn)為使用，蔬菜與海帶熬煮的低脂高湯，再加上各種新鮮果蔬，瘦身降脂。</p><h2> 　　冬季吃火鍋必點(diǎn)哪些菜</h2><p> 　　蓮子</p><p> 　　蓮子有清心瀉火的功效，加時(shí)最好不要?jiǎng)兂徸有模栽鰪?qiáng)去火的作用。麥冬也是味<a href='http://www.yishupeixun.net/yangsheng/ziyin/' target='_blank'><u>滋陰</u></a><a href='http://www.yishupeixun.net/yangsheng/qingre/' target='_blank'><u>清熱</u></a>的中藥，加在鍋底里，也可以去火。或者還可加幾朵菊花，這樣不僅鍋里會(huì)有菊花的清香，還能清熱<a href='http://www.yishupeixun.net/yangsheng/jiedu/' target='_blank'><u>解毒</u></a>，疏散風(fēng)熱。</p><p> 　　山藥</p><p> 　　我們都知道肉類食品是酸性食物，而山藥則是堿性食物，兩者進(jìn)入胃中就可以酸堿中和，盡量使我們的體內(nèi)保持酸堿平衡。</p><p> 　　金針菇</p><p> 　　金針菇人人都愛點(diǎn)，它從不是火鍋的主菜，可是不燙上一份金針菇，你吃不到火鍋的精髓。</p><p> 　　綠蔬</p><p> 　　蔬菜含大量維生素及葉綠素，其性多偏寒涼，不僅能消除油膩，補(bǔ)充冬季人體維生素不足，還有清涼、解毒、袪火的作用，但蔬菜不要久煮，否則將失去大部分營(yíng)養(yǎng)價(jià)值及清火的功效。</p><p> 　　豆腐</p><p> 　　有的豆腐含有石膏，在火鍋內(nèi)適當(dāng)放入豆腐，不僅能補(bǔ)充多種<a href='http://www.yishupeixun.net/yangsheng/weiliangyuansu/' target='_blank'><u>微量元素</u></a>的攝入，而且還可以發(fā)揮石膏清熱瀉火、除煩、止渴的作用。</p><p> 　　黑木耳</p><p> 　　色澤黑褐，質(zhì)地柔軟呈膠質(zhì)狀，薄而有彈性，濕潤(rùn)時(shí)半透明，干燥時(shí)收縮變?yōu)榇嘤驳慕琴|(zhì)近似革質(zhì)。味道鮮美，可素可葷，營(yíng)養(yǎng)豐富。木耳味甘，性平，具有很多藥用功效。能益氣強(qiáng)身，有活血效能，并可防治缺鐵性<a href='http://www.yishupeixun.net/yangsheng/pinxue/' target='_blank'><u>貧血</u></a>等;可養(yǎng)血駐顏，令人肌膚紅潤(rùn)，容光煥發(fā)，能夠疏通腸胃，潤(rùn)滑腸道，同時(shí)對(duì)高<a href='http://www.yishupeixun.net/yangsheng/xueya/' target='_blank'><u>血壓</u></a>患者也有一定幫助。</p><p> 　　生姜</p><p> 　　生姜能調(diào)味、抗寒，火鍋內(nèi)要放點(diǎn)不去皮的生姜，因姜皮辛涼，有散火除熱的作用。</p><p> 　　酸奶</p><p> 　　吃完火鍋后可喝些發(fā)酵型酸奶，酸奶既可以對(duì)胃黏膜有一定保護(hù)作用，又可促進(jìn)消化。</p><p> 　　蓮藕</p><p> 　　吃火鍋一定要配上蓮藕，蓮藕可以去火，這完全可以預(yù)防吃火鍋<a href='http://www.yishupeixun.net/yangsheng/shanghuo/' target='_blank'><u>上火</u></a>。<br/> 猜你喜歡：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 1.<a _href="http://www.yishupeixun.net/huazhuang/meirong/yangsheng/1805402.html" href="http://www.yishupeixun.net/huazhuang/meirong/yangsheng/1805402.html" target="_blank">冬季養(yǎng)生火鍋?zhàn)龇ù笕?/a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 2.<a _href="http://www.yishupeixun.net/huazhuang/meirong/yangsheng/1805292.html" 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