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id="e286xo47mbob" class="ar_con_nr"> <div id="e286xo47mbob" class="con_l fl">  <article class="ar_con bg louti"> <div id="e286xo47mbob" class="ar_title"> <h1>豬皮美容養(yǎng)顏?zhàn)龇?/h1> <div id="e286xo47mbob" class="ar_title_b"> <div id="e286xo47mbob" class="sub_title clear"> <span id="e286xo47mbob" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2017-06-07 17:09:21</time></span> <span id="e286xo47mbob" class="sp1 c6 fl"><em id="zuozhe" class="noshow">桂玲</em><em class="user_id noshow">18</em>由 <em class="nickname"></em> 分享</span> <span id="e286xo47mbob" class="fl arc_btn"></span> </div> </div> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="e286xo47mbob" class="con_article con_main" id="contentText"> <p> 　　一說豬皮，很多人都不喜歡吃，豬皮也是我們常吃的食物，不要因?yàn)樨i皮一詞不是很好聽而忽視豬皮自身的價(jià)值，下面學(xué)習(xí)啦小編為大家整理了豬皮<a href='http://www.yishupeixun.net/yangsheng/meirongzhishi/' target='_blank'><u>美容</u></a><a href='http://www.yishupeixun.net/yangsheng/yangyan/' target='_blank'><u>養(yǎng)顏</u></a>做法的內(nèi)容，給大家參考，希望對大家有用。</p><p> 　　<strong>豬皮美容養(yǎng)顏?zhàn)龇?/strong></p><p> 　　1.沙參玉竹豬皮湯</p><p> 　　沙參30克、玉竹15克、陳皮3克、豬皮250克。</p><p> 　　豬皮洗凈，汆水撈起，用刀將豬皮表面的毛和油脂刮凈，沖洗，切成粗條狀備用。</p><p> 　　沙參、玉竹洗凈，陳皮泡軟后刮去白瓤;將適量清水倒入瓦煲燒開，放入所有材料</p><p> 　　功效</p><p> 　　潤澤肌膚、養(yǎng)陰潤肺。</p><p> 　　2.紅棗黑豆豬皮湯</p><p> 　　豬皮250克，紅棗8粒，黑豆200克，香菜少許，鹽、黃酒各適量。</p><p> 　　黑豆洗凈，浸泡1—2小時(shí);紅棗洗凈去核，香菜洗凈切小段;豬皮洗凈，汆水撈起，用刀刮去毛和油脂，沖凈，切成菱形塊。</p><p> 　　將適量清水倒入瓦煲燒開，放入豬皮、黑豆、紅棗、黃酒，武火煮沸，轉(zhuǎn)文火煲兩個(gè)小時(shí)，下鹽和香菜即可。</p><p> 　　武火煮沸，改用文火煲兩個(gè)小時(shí)，下鹽調(diào)味即可。</p><p> 　　功效</p><p> 　　<a href='http://www.yishupeixun.net/yangsheng/ziyin/' target='_blank'><u>滋陰</u></a>補(bǔ)虛、養(yǎng)血益氣。</p><p> 　　3.豬皮阿膠紅棗湯</p><p> 　　豬皮100克、阿膠15克、紅棗10克、紅糖20克。</p><p> 　　豬皮洗凈，汆水撈起，用刀刮去毛和油脂，洗凈，切粗條。</p><p> 　　紅棗洗凈去核;阿膠搗成粉;將4碗水倒入瓦煲燒開，下豬皮、紅棗大火燒沸，轉(zhuǎn)用文火久燉至豬皮熟爛。</p><p> 　　下入阿膠原粉、紅糖，用小火慢熬，至徹底融化，即可食用。</p><p> 　　功效</p><p> 　　<a href='http://www.yishupeixun.net/yangsheng/qingre/' target='_blank'><u>清熱</u></a>潤燥，利咽喉。用于肺燥陰傷或陰虛火炎，咽喉干燥，疼痛，心煩。</p><p> 　　很多人都不太了解豬皮的<a href='http://www.yishupeixun.net/yangsheng/yingyang/' target='_blank'><u>營養(yǎng)</u></a>價(jià)值，導(dǎo)致過度浪費(fèi)，下面就仔細(xì)說說豬皮的營養(yǎng)價(jià)值。</p><p><strong>　　其他美容養(yǎng)顏湯的做法</strong></p><p> 　　雪耳(銀耳)燉番木瓜</p><p> 　　原料：</p><p> 　　雪耳25克、番木瓜一個(gè)、北杏15g、南杏20g、冰糖數(shù)量適宜。</p><p> 　　<a href='http://www.yishupeixun.net/fanwen/banfa/' target='_blank'><u>辦法</u></a>：</p><p> 　　將雪耳用清水浸透發(fā)開，番木瓜去皮、籽，切成小塊，南、北杏去皮，連同上料一塊兒放入燉盅內(nèi)。</p><p> 　　加數(shù)量適宜冰糖及數(shù)量適宜滾白開水，蓋上燉盅蓋，放入鍋內(nèi)，隔水燉至材料有滋味，即可食用。</p><p> 　　成效：養(yǎng)陰潤肺、滋潤養(yǎng)顏。</p><p> 　　番木瓜鮮奶</p><p> 　　原料：</p><p> 　　番木瓜360g、鮮牛乳兩杯、白糖數(shù)量適宜、碎冰塊數(shù)量適宜。</p><p> 　　辦法：</p><p> 　　取新奇熟透番木瓜，去皮、核，切成大塊。將番木瓜塊、鮮牛乳、白糖及數(shù)量適宜碎冰塊放入果汁機(jī)中，打碎成濃汁，即可飲用。</p><p> 　　成效：潤膚養(yǎng)顏。</p><p> 　　注意：憎惡<a href='http://www.yishupeixun.net/aihao/' target='_blank'><u>愛好</u></a>虛寒者禁用。</p><p> 　　龍蓮雞蛋湯</p><p> 　　原料：</p><p> 　　桂圓肉15克、蓮子肉50g、雞蛋兩只、新姜兩片、南棗四枚、鹽少量。</p><p> 　　辦法：</p><p> 　　將雞蛋隔水蒸熟，去殼。將桂圓肉、蓮子肉、新姜、南棗洗凈，蓮子肉去心，保存紅棕色蓮子衣，新姜去皮，南棗去核，備用。</p><p> 　　瓦煲內(nèi)放入數(shù)量適宜清水，燒開后放入以上材料，用中火煲兩鐘頭左右，參加鹽少量，即可食用。</p><p> 　　成效：寧心心神安定、養(yǎng)血潤膚。百合紅棗白果羹原料：百合50克、紅棗10枚、銀杏50g、牛肉300g、新姜兩片、鹽少量。</p><p> 　　辦法：將新奇牛肉用滾水洗凈，切薄片。銀杏去殼，用水浸去外層薄膜。百合、紅棗和新姜洗凈，紅棗去核;新姜去皮。</p><p> 　　瓦煲內(nèi)參加數(shù)量適宜清水，燒開后放入百合、紅棗、銀杏和新姜片，用中火煲至百合將熟，參加牛肉，接著煲至牛肉熟，加鹽少量即食。</p><p> 　　成效：補(bǔ)血養(yǎng)陰，滋潤養(yǎng)顏，潤肺益氣，止喘，澀精的效用。</p><p> 　　苦瓜肉糜煲</p><p> 　　原料：</p><p> 　　苦瓜300克、肉糜200克、開洋10克、馬蹄20克、鹽1/2匙、味精1/2匙、麻油、蔥、姜、蒜各50克、雞蛋一個(gè)、高湯一碗、胡椒粉、玉米粉適量。</p><p> 　　做法：</p><p> 　　先將苦瓜切成兩瓣，挖空中間絮狀組織，切成3厘米寬備用;然后往肉糜中加入開洋末、馬蹄丁、蔥、姜、蒜末一起拌勻。</p><p> 　　調(diào)鹽、味精、胡椒粉、麻油拌打后，再調(diào)蛋汁和玉米粉，并拌勻作成肉餡;</p><p> 　　在苦瓜段中間放少許玉米粉，將肉餡鑲?cè)胪獗砟ü饣螅湃胝艋\蒸20分鐘，取出放入煲中加高湯，再煮30分鐘，下調(diào)料即可。</p><p> 　　特點(diǎn)：苦瓜性味苦寒，清熱祛暑，涼血<a href='http://www.yishupeixun.net/yangsheng/jiedu/' target='_blank'><u>解毒</u></a>，養(yǎng)肝明目，其維生素C的含量十分豐富，是絲瓜、菜瓜、甜瓜的10-20倍;除此以外苦瓜還能提高機(jī)體的免疫功能，可改善<a href='http://www.yishupeixun.net/yangsheng/cuochuang/' target='_blank'><u>痤瘡</u></a>、皮膚炎癥。</p> 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