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id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="e286xo47mbob" class="con_article con_main" id="contentText"> <p> 　　糯米是非常溫和的食補(bǔ)品，它具有補(bǔ)血、補(bǔ)虛及健脾胃等功效。你了解糯米要怎么做才好吃嗎?現(xiàn)在，學(xué)習(xí)啦小編來(lái)告訴你五色糯米飯的做法。</p><h2> 　　五色糯米飯的<a href='http://www.yishupeixun.net/jiankang/shicai/' target='_blank'><u>食材</u></a>準(zhǔn)備</h2><table align="center" border="1" cellpadding="1" cellspacing="1" style="WIDTH: 500px"><tbody><tr><td><ul style="border-color: rgb(233, 233, 233); border-width: 1px 0px 0px 1px; border-style: solid; line-height: 21px; list-style-type: none; margin: 0px; padding-left: 0px; padding-right: 0px; zoom: 1; font-family: Tahoma, Arial, Helvetica, 宋體, 'Arial Narrow', Geneva, sans-serif; color: rgb(51, 51, 51); font-size: 13px; overflow: hidden;"><li id="e286xo47mbob" class="imit_h2" style="BORDER-BOTTOM: rgb(233,233,233) 1px solid; BORDER-LEFT: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 0px; LINE-HEIGHT: 40px; MARGIN: -1px 0px 0px; PADDING-LEFT: 20px; WIDTH: 525px; PADDING-RIGHT: 20px; BACKGROUND: rgb(248,248,248); FLOAT: left; HEIGHT: 40px; FONT-SIZE: 14px; OVERFLOW: hidden; BORDER-TOP: rgb(233,233,233) 1px solid; FONT-WEIGHT: 700; BORDER-RIGHT: rgb(233,233,233) 1px solid; PADDING-TOP: 0px"> 主料</li><li id="e286xo47mbob" class="ingtmgr" style="BORDER-BOTTOM: rgb(233,233,233) 1px solid; BORDER-LEFT: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 0px; LINE-HEIGHT: 40px; MARGIN: 0px; PADDING-LEFT: 20px; WIDTH: 242px; PADDING-RIGHT: 20px; FLOAT: left; HEIGHT: 40px; FONT-SIZE: 14px; OVERFLOW: hidden; BORDER-TOP: rgb(233,233,233) 0px solid; BORDER-RIGHT: rgb(233,233,233) 1px solid; PADDING-TOP: 0px"><p class="name" style="PADDING-BOTTOM: 12px; LINE-HEIGHT: 16px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FLOAT: left; HEIGHT: 16px; WORD-BREAK: break-all; PADDING-TOP: 12px"> 糯米</p><span id="e286xo47mbob" class="amount" style="DISPLAY: block; FLOAT: right; HEIGHT: 40px">5000g</span></li><li style="BORDER-BOTTOM: rgb(233,233,233) 1px solid; BORDER-LEFT: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 0px; LINE-HEIGHT: 40px; MARGIN: 0px; PADDING-LEFT: 20px; WIDTH: 242px; PADDING-RIGHT: 20px; FLOAT: left; HEIGHT: 40px; FONT-SIZE: 14px; OVERFLOW: hidden; BORDER-TOP: rgb(233,233,233) 0px solid; BORDER-RIGHT: rgb(233,233,233) 1px solid; PADDING-TOP: 0px"></li><li id="e286xo47mbob" class="imit_h2" style="BORDER-BOTTOM: rgb(233,233,233) 1px solid; BORDER-LEFT: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 0px; LINE-HEIGHT: 40px; MARGIN: -1px 0px 0px; PADDING-LEFT: 20px; WIDTH: 525px; PADDING-RIGHT: 20px; BACKGROUND: rgb(248,248,248); FLOAT: left; HEIGHT: 40px; FONT-SIZE: 14px; OVERFLOW: hidden; BORDER-TOP: rgb(233,233,233) 1px solid; FONT-WEIGHT: 700; BORDER-RIGHT: rgb(233,233,233) 1px solid; PADDING-TOP: 0px"> 輔料</li><li id="e286xo47mbob" class="ingtbur" style="BORDER-BOTTOM: rgb(233,233,233) 1px solid; BORDER-LEFT: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 0px; LINE-HEIGHT: 40px; MARGIN: 0px; PADDING-LEFT: 20px; WIDTH: 242px; PADDING-RIGHT: 20px; FLOAT: left; HEIGHT: 40px; FONT-SIZE: 14px; OVERFLOW: hidden; BORDER-TOP: rgb(233,233,233) 0px solid; BORDER-RIGHT: rgb(233,233,233) 1px solid; PADDING-TOP: 0px"><p class="name" style="PADDING-BOTTOM: 12px; LINE-HEIGHT: 16px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FLOAT: left; HEIGHT: 16px; WORD-BREAK: break-all; PADDING-TOP: 12px"> 楓葉2大把</p><span id="e286xo47mbob" class="amount" style="DISPLAY: block; FLOAT: right; HEIGHT: 40px">2000g</span></li><li id="e286xo47mbob" class="ingtbur" style="BORDER-BOTTOM: rgb(233,233,233) 1px solid; BORDER-LEFT: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 0px; LINE-HEIGHT: 40px; MARGIN: 0px; PADDING-LEFT: 20px; WIDTH: 242px; PADDING-RIGHT: 20px; FLOAT: left; HEIGHT: 40px; FONT-SIZE: 14px; OVERFLOW: hidden; BORDER-TOP: rgb(233,233,233) 0px solid; BORDER-RIGHT: rgb(233,233,233) 1px solid; PADDING-TOP: 0px"><p class="name" style="PADDING-BOTTOM: 12px; LINE-HEIGHT: 16px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FLOAT: left; HEIGHT: 16px; WORD-BREAK: break-all; PADDING-TOP: 12px"> 黃花l小把</p><span id="e286xo47mbob" class="amount" style="DISPLAY: block; FLOAT: right; HEIGHT: 40px">300g</span></li><li id="e286xo47mbob" class="ingtbur" style="BORDER-BOTTOM: rgb(233,233,233) 1px solid; BORDER-LEFT: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 0px; LINE-HEIGHT: 40px; MARGIN: 0px; PADDING-LEFT: 20px; WIDTH: 242px; PADDING-RIGHT: 20px; FLOAT: left; HEIGHT: 40px; FONT-SIZE: 14px; OVERFLOW: hidden; BORDER-TOP: rgb(233,233,233) 0px solid; BORDER-RIGHT: rgb(233,233,233) 1px solid; PADDING-TOP: 0px"><p class="name" style="PADDING-BOTTOM: 12px; LINE-HEIGHT: 16px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FLOAT: left; HEIGHT: 16px; WORD-BREAK: break-all; PADDING-TOP: 12px"> 紫飯葉小把</p><span id="e286xo47mbob" class="amount" style="DISPLAY: block; FLOAT: right; HEIGHT: 40px">300g</span></li><li id="e286xo47mbob" class="ingtbur" style="BORDER-BOTTOM: rgb(233,233,233) 1px solid; BORDER-LEFT: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 0px; LINE-HEIGHT: 40px; MARGIN: 0px; PADDING-LEFT: 20px; WIDTH: 242px; PADDING-RIGHT: 20px; FLOAT: left; HEIGHT: 40px; FONT-SIZE: 14px; OVERFLOW: hidden; BORDER-TOP: rgb(233,233,233) 0px solid; BORDER-RIGHT: rgb(233,233,233) 1px solid; PADDING-TOP: 0px"><p class="name" style="PADDING-BOTTOM: 12px; LINE-HEIGHT: 16px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FLOAT: left; HEIGHT: 16px; WORD-BREAK: break-all; PADDING-TOP: 12px"> 紅飯葉小把</p><span id="e286xo47mbob" class="amount" style="DISPLAY: block; FLOAT: right; HEIGHT: 40px">300g</span></li></ul></td></tr></tbody></table><h2> 　　五色糯米飯的具體做法步驟</h2><p> 　　1.楓樹(shù)葉洗干凈</p><p> 　　2.把葉子搗爛</p><p> 　　3.搗爛葉子備用</p><p> 　　4.用水泡兩天放一把刀一起泡據(jù)說(shuō)泡出的顏色要黑好多.把葉子水濾出來(lái)備用</p><p> 　　5.炒茶鍋洗干凈不沾油燒熱</p><p> 　　6.把泡好的楓樹(shù)葉水倒進(jìn)去 ,馬上倒出來(lái), 又把鍋燒熱趕緊把楓葉水倒下去 ,又倒出來(lái), 來(lái)回這樣重復(fù)三次.</p><p> 　　7.等楓葉水稍溫暖時(shí)把糯米倒進(jìn)去泡，要泡一整夜或者還要時(shí)間更長(zhǎng)些。</p><p> 　　8.把泡好的糯米濾出來(lái)準(zhǔn)備蒸煮,這黑色是楓葉水泡的米,白色的是原色糯米黃色的糯米是用一種叫黃花<a href='http://www.yishupeixun.net/zhishi/zhiwu/' target='_blank'><u>植物</u></a>花泡出來(lái)的下面有另圖介紹</p><p> 　　9.上鍋蒸五十分鐘</p><p> 　　10.這是蒸好的三色糯米飯</p><p> 　　11.這就是上邊染黃色糯米飯的植物—黃花</p><p> 　　12.把黃花煮開(kāi)后再煮一下下等水稍涼就可以濾水泡糯米了也要泡一夜以上</p><p> 　　13.這是紅飯葉學(xué)名不懂清洗干凈備用</p><p> 　　14.上鍋煮一下下有顏色出來(lái)</p><p> 　　15.把煮好的水放置溫暖泡糯米一夜以上</p><p> 　　16.把水濾掉備用</p><p> 　　17.這<a href='http://www.yishupeixun.net/aihao/zhongzhi/' target='_blank'><u>種植</u></a>物叫紫飯葉步驟同十三十四一樣</p><p> 　　18.步驟同十五一樣</p><p> 　　19.步驟同十六一樣</p><p> 　　20.步驟同九一樣</p><h2> 　　糯米的食用指導(dǎo)</h2><p> 　　一、糯米健脾<a href='http://www.yishupeixun.net/yangsheng/yangwei/' target='_blank'><u>養(yǎng)胃</u></a></p><p> 　　糯米在南方被稱(chēng)為“糯米”，在北方則被稱(chēng)為“江米”，是制造粘性小吃，如粽、八寶粥、各式甜品的主要原料，糯米也是釀造醪糟的主要原料，因其香糯，常被用以制成風(fēng)味小吃，深受大家喜愛(ài)。</p><p> 　　糯米是一種溫和的滋補(bǔ)品，有補(bǔ)虛、補(bǔ)血、健脾暖胃、止汗等作用。適用于脾胃虛寒所致的反胃、食欲減少、泄瀉和氣虛引起的汗虛、氣短無(wú)力、妊娠腹墜脹等癥?，F(xiàn)代科學(xué)研究表明：糯米含有蛋白質(zhì)、脂肪、糖類(lèi)、鈣、磷、鐵、維生素B及淀粉等，為溫補(bǔ)強(qiáng)壯品。</p><p> 　　二、糯米分為圓、長(zhǎng)兩種，不宜一次性食用過(guò)多。</p><p> 　　糯米分為圓糯米和長(zhǎng)糯米兩種，長(zhǎng)糯米即是秈糯，米粒細(xì)長(zhǎng)，顏色呈粉白、不透明狀，黏性強(qiáng)。另有一種圓糯米，屬粳糯，形狀圓短，白色不透明，口感甜膩，黏度稍遜于長(zhǎng)糯米。適合做粽子、酒釀、湯圓、米飯等等。糯米食品宜加熱后食用，老人、小孩或病人應(yīng)當(dāng)慎用。糯米年糕無(wú)論甜咸，其碳水化合物和鈉的含量都很高。</p><p> 　　三、糯米食品預(yù)防<a href='http://www.yishupeixun.net/yangsheng/xiaohuanake/' target='_blank'><u>消化</u></a>不良進(jìn)食方法有講究</p><p> 　　其實(shí)，糯米食品如糯米飯、糯米粥，都是相當(dāng)容易消化的食品，養(yǎng)胃健脾的食品。所以<a href='http://www.yishupeixun.net/yangsheng/zhongyizhishi/' target='_blank'><u>中醫(yī)</u></a>認(rèn)為糯米能夠補(bǔ)虛、止瀉。但是為什么大多數(shù)人都認(rèn)為糯米食品難以消化呢?據(jù)研究認(rèn)為，這是因?yàn)榕疵字械牡矸壑ф溤诩訜嵋院蠹袄鋮s以后的形態(tài)不同，糯米食品冷了以后，淀粉分子會(huì)增大，導(dǎo)致難以消化。因此，中國(guó)農(nóng)業(yè)大學(xué)食品學(xué)院<a href='http://www.yishupeixun.net/yangsheng/yingyang/' target='_blank'><u>營(yíng)養(yǎng)</u></a>與食品安全系副教授范志紅給出糯米食品的進(jìn)食建議：</p><p> 　　1、剛烹調(diào)好還熱乎的、沒(méi)有油的糯米食品并不難消化，<a href='http://www.yishupeixun.net/yangsheng/xuetang/' target='_blank'><u>血糖</u></a>反應(yīng)非常之高。這類(lèi)食品包括糯米飯、糯米粥等，適合消化能力較差的人吃。</p><p> 　　2、<a href='http://www.yishupeixun.net/jieri/yuanxiaojie/' target='_blank'><u>元宵</u></a>比湯圓質(zhì)地緊密難消化。如果胃不好，煮的時(shí)候不宜有硬心，也不必追求清湯，最好能多煮一會(huì)兒，軟一點(diǎn)再吃。</p><p> 　　3、冷糯米食品，特別是加了大量飽和脂肪的糯米食品相對(duì)較難消化。消化能力弱的人在吃湯圓、元宵、糯米雞、糯米丸子、炒年糕、八寶飯、炸糕等食品時(shí)，應(yīng)當(dāng)趁熱吃，而且應(yīng)當(dāng)少吃，細(xì)嚼。冷后就不要再吃了。</p><p> 　　4、對(duì)于消化能力強(qiáng)的人來(lái)說(shuō)，即便是冷糯米食品，很可能血糖上升速度仍然不低。血糖控制有障礙的人，應(yīng)當(dāng)盡量少吃各種粘性主食品，特別是加了大量油脂的粘性食品。</p><hr /><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 糯米做法相關(guān)文章：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 1.<a _href="http://www.yishupeixun.net/shenghuo/caipu/941110.html" href="http://www.yishupeixun.net/shenghuo/caipu/941110.html" target="_blank">8款美味的蒸糯米飯做法</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 2.<a _href="http://www.yishupeixun.net/shenghuo/xuezuofan/2313490.html" href="http://www.yishupeixun.net/shenghuo/xuezuofan/2313490.html" target="_blank">糯米的好吃做法</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 3.<a _href="http://www.yishupeixun.net/shenghuo/xuezuofan/1546994.html" href="http://www.yishupeixun.net/shenghuo/xuezuofan/1546994.html" target="_blank">糯米團(tuán)子的做法步驟</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 4.<a _href="http://www.yishupeixun.net/shenghuo/xuezuofan/2313712.html" href="http://www.yishupeixun.net/shenghuo/xuezuofan/2313712.html" target="_blank">糯米的好吃做法及適宜搭配</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 5.<a _href="http://www.yishupeixun.net/shenghuo/xuezuofan/2314167.html" href="http://www.yishupeixun.net/shenghuo/xuezuofan/2314167.html" target="_blank">糯米的好吃做法有哪些</a></p> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="e286xo47mbob" class="pnum"> <ul id="page_slice"> <div id="e286xo47mbob" class="clear"></div> </ul> </div> <a href="/lhdoc/index.html?url=//www.yishupeixun.net/yangsheng/shipu/8554.html" class="download_word download_word_lb" title="文檔下載" target="_blank"> <div id="e286xo47mbob" class="download_card"> <div id="e286xo47mbob" class="card_nr card_nr_lb"> <h4 class="card_bt">糯米做法教程五色糯米飯?jiān)趺醋龊贸?/h4> <div id="e286xo47mbob" class="download_card_msg">糯米是非常溫和的食補(bǔ)品，它具有補(bǔ)血、補(bǔ)虛及健脾胃等功效。你了解糯米要怎么做才好吃嗎?現(xiàn)在，學(xué)習(xí)啦小編來(lái)告訴你五色糯米飯的做法。五色糯米飯的食材準(zhǔn)備主料糯米 5000g 輔料楓葉2大把 2000g 黃花l小把 300g 紫飯葉小把 300g 紅飯葉小把 300g 五色糯米</div> </div> <div id="e286xo47mbob" class="download_card_btn download_card_btn_lb"> <div 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