下焦?jié)駸岢允裁?/title> <meta name="keywords" content="下焦,濕熱,什么," /> <meta name="description" content="下焦?jié)駸崾巧钪谐Ｒ姷臐駸狍w質(zhì)，哪些食物能夠清下焦?jié)駸崮?以下是由學(xué)習(xí)啦小編整理關(guān)于清下焦?jié)駸岬氖澄?，希望大家喜歡! 清下焦?jié)駸岬氖澄?玉米中醫(yī)學(xué)認(rèn)為，玉米性平味甘，入肝、腎、膀胱經(jīng)，有利尿消腫、平肝利膽、健脾滲濕、調(diào)中開胃、益肺寧心、清濕熱"/> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script src="http://www.yishupeixun.net/public/js/head.js"></script> <link href="/public/css/article.css" rel="stylesheet" type="text/css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://www.yishupeixun.net/">六月丁香五月婷婷,丁香五月婷婷网,欧美激情网站,日本护士xxxx,禁止18岁天天操夜夜操,18岁禁止1000免费,国产福利无码一区色费</a></h1><div id="gchf9" class="pl_css_ganrao" style="display: none;"><acronym id="gchf9"></acronym><legend id="gchf9"><li 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id="e286xo47mbob" class="sub_title clear"> <span id="e286xo47mbob" class="sp2 c6 fl">時間：<time class="fxtime">2017-03-17 15:53:57</time></span> <span id="e286xo47mbob" class="sp1 c6 fl"><em id="zuozhe" class="noshow">謝君</em><em class="user_id noshow">787</em>由 <em class="nickname"></em> 分享</span> <span id="e286xo47mbob" class="fl arc_btn"></span> </div> </div> </div> <div id="e286xo47mbob" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="e286xo47mbob" class="con_article con_main" id="contentText"> <p> 　　下焦<a href='http://www.yishupeixun.net/yangsheng/shire/' target='_blank'><u>濕熱</u></a>是生活中常見的濕熱體質(zhì)，哪些食物能夠清下焦?jié)駸崮?以下是由學(xué)習(xí)啦小編整理關(guān)于清下焦?jié)駸岬氖澄?，希望大家喜歡!</p><h2> 　　清下焦?jié)駸岬氖澄?/h2><p> 　　玉米</p><p> 　　中<a href='http://www.yishupeixun.net/yangsheng/yixuechangshi/' target='_blank'><u>醫(yī)學(xué)</u></a>認(rèn)為，玉米性平味甘，入肝、腎、膀胱經(jīng)，有利尿消腫、平肝利膽、健脾滲濕、調(diào)中開胃、益肺寧心、清濕熱等功能。</p><p> 　　薏米</p><p> 　　<a href='http://www.yishupeixun.net/yangsheng/zhongyizhishi/' target='_blank'><u>中醫(yī)</u></a>稱薏米為“薏苡仁”，是祛濕消腫的上品。薏米是清除體內(nèi)濕毒的好食物，又有抗癌作用。盛夏時節(jié)陰雨連綿，空氣濕黏，很多人都會“傷暑”，這時吃些薏米粥，可以起到治濕痹、利腸胃、消水腫、健脾益胃的作用。</p><p> 　　蘿卜</p><p> 　　蘿卜有消食、<a href='http://www.yishupeixun.net/yangsheng/qingre/' target='_blank'><u>清熱</u></a>毒的作用，可以生吃也可以做成蘿卜湯。適用于腸胃濕熱、<a href='http://www.yishupeixun.net/yangsheng/xiaohuanake/' target='_blank'><u>消化</u></a>性潰瘍和食欲不好者。</p><p> 　　白扁豆</p><p> 　　本草綱目》稱白扁豆為“脾之谷”，認(rèn)為白扁豆能“止泄痢，消暑，暖脾胃，除濕熱，止消渴”。中醫(yī)認(rèn)為白扁豆有健脾化濕的功效，常常用于便溏、<a href='http://www.yishupeixun.net/yangsheng/fuxie/' target='_blank'><u>腹瀉</u></a>而伴有飲食減少、食欲不佳、疲乏無力等癥狀的人群食用。</p><h2> 　　清下焦?jié)駸岬?a href='http://www.yishupeixun.net/yangsheng/fangji/' target='_blank'><u>中藥</u></a></h2><p> 　　苦參</p><p> 　　為豆科<a href='http://www.yishupeixun.net/zhishi/zhiwu/' target='_blank'><u>植物</u></a>苦參的干燥根，春、秋二季采挖，除去根頭和小支根，洗凈，干燥，或趁鮮切片，干燥。其苦，寒。有清熱燥濕，殺蟲，利尿之功。</p><p> 　　黃芩</p><p> 　　以根入藥，味苦、性寒，有清熱燥濕、瀉火<a href='http://www.yishupeixun.net/yangsheng/jiedu/' target='_blank'><u>解毒</u></a>、止血、安胎等功效。主治溫?zé)岵　⑸?a href='http://www.yishupeixun.net/yangsheng/huxinake/' target='_blank'><u>呼吸</u></a>道感染、肺熱<a href='http://www.yishupeixun.net/yangsheng/kesou/' target='_blank'><u>咳嗽</u></a>、濕熱黃膽、<a href='http://www.yishupeixun.net/yangsheng/feiyan/' target='_blank'><u>肺炎</u></a>、痢疾、咳血、目赤、胎動不安、高<a href='http://www.yishupeixun.net/yangsheng/xueya/' target='_blank'><u>血壓</u></a>、癰腫癤瘡等癥。黃芩的臨床抗菌性比黃連好，而且不產(chǎn)生抗藥性。</p><p> 　　苦瓜</p><p> 　　用于<a href='http://www.yishupeixun.net/yangsheng/zhongshu/' target='_blank'><u>中暑</u></a>發(fā)熱，牙痛，泄瀉，痢疾，便血。生食清暑瀉火，解熱除煩;熟食養(yǎng)血滋肝，潤脾<a href='http://www.yishupeixun.net/yangsheng/bushen/' target='_blank'><u>補(bǔ)腎</u></a>，能除邪熱、解勞乏、清心明目、益氣<a href='http://www.yishupeixun.net/yangsheng/zhuangyang/' target='_blank'><u>壯陽</u></a>。</p><p> 　　黃連</p><p> 　　有清熱燥濕，瀉火解毒之功效。其味入口極苦，主治濕熱痞滿，嘔吐吞酸，瀉痢，黃疸，高熱神昏，心火亢盛，心煩不寐，心悸不寧，血熱吐衄，目赤，牙痛，消渴，癰腫療瘡;外治<a href='http://www.yishupeixun.net/yangsheng/shizhen/' target='_blank'><u>濕疹</u></a>，濕瘡，耳道流膿。</p><p> 　　金錢草</p><p> 　　具有利濕退黃，利尿通淋，解毒消腫之功效。常用于濕熱黃疸，膽脹脅痛，石淋，熱淋，小便澀痛，癰腫疔瘡，蛇蟲咬傷。</p><h2> 　　下焦?jié)駸岬?a href='http://www.yishupeixun.net/yangsheng/ysshiliao/' target='_blank'><u>食療</u></a>方</h2><p> 　　(1)燉乳鴿</p><p> 　　乳鴿、山藥、茯苓、枸杞、桂圓、蓮子、紅棗、薏苡仁。老火燉3個小時。功效：養(yǎng)心、健脾、補(bǔ)腎、益氣、祛濕。</p><p> 　　(2)茯苓蛇仔煲</p><p> 　　土茯苓、水蛇仔、紅棗兩粒、姜1片。做法：水蛇切段，洗干凈，飛水(用熱水稍微煮一下)待用。然后把土茯苓刮皮、切片。再把紅棗、姜片、水蛇段和土茯苓片全部放入燉盅，猛火燉3小時，飲用時再加入食鹽調(diào)味。</p><p> 　　(3)鯉魚竹筍湯</p><p> 　　鯉魚1條，鮮竹筍，西瓜皮，眉豆，生姜、紅棗各適量。竹筍削去硬殼，再削老皮，橫切片，水浸1天;鯉魚去鰓、內(nèi)臟、不去鱗，洗凈略煎黃;眉豆、西瓜皮、生姜、紅棗(去核)洗凈。把全部材料放入開水鍋內(nèi)，武火煮沸后，文火堡2小時，加精鹽調(diào)味供用。功效：祛濕降濁，健脾利水。適用于身重困倦、小便短少、高血壓。竹筍是一種低脂肪、低糖、多纖維素的食品，具有促進(jìn)腸道蠕動、幫助消化、防治<a href='http://www.yishupeixun.net/yangsheng/bianmi/' target='_blank'><u>便秘</u></a>之功效，也有防癌的作用。</p><p> 　　(4)綠豆冬瓜湯</p><p> 　　綠豆100克，冬瓜(連皮500克)。將綠豆用涼水浸泡2小時，冬瓜(連皮)切塊，放入2片生姜加水煮沸，改用文火繼續(xù)煲至熟爛為度。食用時除去姜，加入鹽調(diào)味。</p><p> 　　(5)煲豬肚</p><p> 　　白茅根、玉米須、紅棗、豬小肚。特色：祛濕消腫。操作：將豬小肚洗凈切塊，用鹽、生粉拌擦，再沖洗干凈。先放入開水鍋煮15分鐘，取出在清水中沖洗。紅棗去核后，與白茅根、玉米須一起洗凈，用清水稍浸泡片刻，再與豬小肚一起放入瓦罐內(nèi)，加入清水8碗左右。大火煮沸后，改用小火煲2個小時，可加入適量食鹽和少量生油。</p><p> 　　(6)車前草茶</p><p> 　　車前草100克，加水800毫升，煮沸15分鐘，取汁代茶飲用。</p><hr /><p> 看過“下焦?jié)駸岢允裁?rdquo;的人還看了：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif;"> 1.<a _href="http://www.yishupeixun.net/zhishi/jiankan/1538325.html" href="http://www.yishupeixun.net/zhishi/jiankan/1538325.html" target="_blank">脾胃濕熱吃什么好</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif;"> 2.<a _href="http://www.yishupeixun.net/jiankang/yongyao/2823208.html" href="http://www.yishupeixun.net/jiankang/yongyao/2823208.html" target="_blank">腸胃濕熱重吃什么調(diào)理</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif;"> 3.<a _href="http://www.yishupeixun.net/jiankang/yongyao/2761493.html" href="http://www.yishupeixun.net/jiankang/yongyao/2761493.html" 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